Lifting My Spirits

Yeah, we know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day - even if you aren't a fan. Which of these tips do you want to try? 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!" ~ Psalm 46:10 "So the pride of man will be brought low, and the loftiness of men will be humbled; the LORD alone will be exalted in that day" ~ Isaiah 2:17 Reading about Psalm 46:10 on BibleHub and saw that Isaiah 2:17 was listed as a cross reference. The two together might explain the humility many feel about their self-care through exercise and food. Striving to thrive through grace and honoring the miracle of this life. No - not always motivated. No - it's not easy. But there is something powering our efforts that comes from above and it is so much bigger than us. Keep going. You got this. ❤

"The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure." - 1 Corinthians 10:13 Strength to endure...we need that many times. Life includes some big, overwhelming events. But it also includes small things each day that distract and tempt us to procrastinate, postpone, or give up. Some people equate "discipline" with "deprivation". I don't believe that's a practical approach. "Discipline" is having the ability to decide to have a treat, but not the entire box. Discipline means a unexpected interruption in routine that cancels today's workout doesn't become a week or a month away from exercise. Each of us has to navigate things as we see fit. I share this scripture to remind you that God provides strength so you can trust yourself because you trust in Him. ❤️

"He isn’t here! He is risen from the dead! Remember what he told you back in Galilee,that the Son of Manmust be betrayed into the hands of sinful men and be crucified, and that he would rise again on the third day.” - Luke 24:6-7 HE IS RISEN! Happy Easter friends!

"Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen to me, and you will eat what is good. You will enjoy the finest food." ~ Isaiah 55:2 What's the 80/20 rule? To eat for health, choose mostly whole foods that are minimally processed. But for sustainability, choose foods you enjoy. Being highly restrictive almost always backfires. ✅WATCH 10 Proven Tips to Transform Your Body After 40 https://rumble.com/vkqeju-10-proven-tips-to-transform-your-body-after-40.html 🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

"I can do all this through him who gives me strength." ~ Philippians 4:13 Wishing you a wonderful and productive week! **** Sign up for our weekly newsletter to get motivated! You’ll get advice, insights, lifting tips, recipes, first dibs on promotions, and new products: https://www.subscribepage.com/lmsnewsletter Website: https://www.liftingmyspirits.com/ Facebook: https://www.facebook.com/LiftingMySpirits MeWe: https://mewe.com/p/liftingmyspiritsfitness

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"bears all things, believes all things, hopes all things, endures all things." ~ 1 Corinthians 13:7 It feels good to be motivated. But if we only work when we feel motivated to work, we won't accomplish much. That's why we need to GRIND some days. That's when we need to have believe it will work. That's when we may despair and doubt. And that's when your faith in God, that habit to believe in something you know is true in your gut when your eyes can't see it - that's when you GRIND. Motivation will come back, but if you don't have it today, it doesn't matter. Do the work. Be on your grind and stay tough my friend!