Why You Should Stop Doing Cardio Before Lifting | Women Over 50
Cardio is great for weight loss… but are you using it wrong with lifting?
✅ WATCH to avoid 10 common lifting mistakes
https://rumble.com/v1b8o75-dont-do-10-things-do-this-instead.html
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
49
views
What's BEST to Track for Fat Loss | Women Over 40
Which is better for fat loss - tracking macros or calories?
✅ Watch next to learn about diet breaks https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
Here's the free course I mentioned...
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
17
views
Use Calories EFFICIENTLY to Fuel Lifts | Women Over 40
What to eat before and after workouts and why. ✅ WATCH ME to avoid 10 mistakes in gym https://rumble.com/v1b8o75-dont-do-10-things-do-this-instead.html
✅ WATCH ME to to figure out how much protein you need https://rumble.com/vomos6-how-much-protein-women-over-40.html
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
Subscribe to follow along!
✨PLAYLIST for women over 40 who are new lifters✨
https://www.youtube.com/watch?v=7ikwO8MPsJE&list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
24
views
DON'T Do 10 Things (DO This Instead)
New lifter? Are you afraid of looking stupid in the weight area? Afraid of getting hurt? Here are 10 things lifters SHOULDN’T do.
✅ WATCH NEXT - New Lifter as a Woman Over 40? Start Here! https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
✅ FREE CLASS - How to Get Fit & Stay Fit After 40 https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
✅ READ MORE - How to Warm Up the Right Way https://www.liftingmyspirits.com/2020/02/08/how-to-warmup-to-lift-the-right-way/
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
25
views
5 Ways to Use LIGHT WEIGHTS to Build Muscle
Working around an injury? Small home gym? Or just stuck and can't increase the load? Use one or more of these 5 techniques to keep progressing without lifting heavier.
✅ WATCH ME to write your own lifting program https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨NEW LIFTER? I made this playlist for you! ✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡A PRODUCT I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
42
views
Set Smart Weight Loss Goals
Increase your chance of success with the kinds of goals you set!
✅ WATCH to learn how to bust a weight loss plateau https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
Subscribe to follow along!
✨WATCH if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
19
views
Sleep Deprived? Do This the Next Day to Lose Fat
New research - surprising results! Good news for those of us who sometimes struggle with sleep.
✅ WATCH to learn how to protect joints when you lift
https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
New Lifter?
✨WATCH this video series to learn what you need to know to progress✨
https://www.youtube.com/watch?v=yBu6GtqPdrU&list=PL2seC9F2hiYJ-jQw6MA7cTZLG8psriK3X
Link to paper discussed in video
https://www.sciencedirect.com/science/article/abs/pii/S2405457721002862
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
17
views
How to Eat Enough PROTEIN Every Day (Especially When Dieting)
Learn how to customize your protein intake and make a plan to get it in each day.
✅ WATCH ME if your fat loss has stalled out https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
⏰Time Codes⏰
0:00 why protein is important on a diet
0:40 popular, but flawed ways to calculate protein need
2:15 better way to find it
2:50 example to see how to do it
3:38 how to spread out protein
4:29 examples of foods and amounts for a meal
5:20 last 2 tips
5:37 weight loss stalled?
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨WATCH if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
17
views
How to Write YOUR OWN Lifting Program | Exercise Order
Worried you're not doing it right? Learn which exercises to do first and why.
✅ WATCH ME to see more lifting splits...
https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html
⏰Time Codes⏰
0:00 overview
0:26 basics & best practices
1:24 approaches based on experience
2:07 organize with 2 things in mind
2:23 compound vs isolation exercises
2:52 lists of compound movements per body part
4:24 how to order exercises
4:40 isolation movement suggestions
5:24 sample leg workout
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨WATCH to keep joints safe when lifting✨
https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html
✨WATCH this playlist if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
30
views
When Are Women Too Old to LIFT WEIGHTS?
Feel like it's too late? 4 common barriers to getting started + steps to bust through.
✅ WATCH ME if you're a new lifter
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
✅ WATCH ME to find out more about protein needs as we age
https://rumble.com/vomos6-how-much-protein-women-over-40.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
⚡FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱Online courses to help you reach your fitness goals faster!
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
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39
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REDUCE SUGAR: 13 Things I Do to CUT Sugar Intake
Practical (+ a few unusual) tips to cut sugar cravings and intake.
✅ PROTEIN a challenge? Watch
https://rumble.com/vomos6-how-much-protein-women-over-40.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨WATCH if you're a woman over 40 just getting started with lifting✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
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24
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Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40
What works best? Learn from MY mistake!
✅ NEW LIFTER? WATCH ME https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
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61
views
💥Working Out TOO MUCH? 4 Warning Signs + Fixes
Warning signals that you're overdoing it at the gym and what to do about it.
✅ WATCH ME to learn how to use deload weeks https://rumble.com/vmqud8-beginners-dont-do-this-but-they-should.html
🔔New videos coming each week to help you TRANSFORM your health and body after 40!
✨WATCH TO LEARN HOW TO PROTECT YOUR JOINTS WHEN YOU LIFT✨
https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html
----------------------------------------------------
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8
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What I DIDN'T KNOW That Worked BETTER | Women Over 40
Wish someone had told me about this sooner! Overview of flexible dieting and what to do next.
✅ LESS FAT MORE MUSCLE https://liftingmyspiritscourses.teachable.com/p/lessfatmoremuscle
🔔New videos coming each week with lifting/eating/mindset info to help you ANSFORM your health and body after 40!
✨WATCH to learn how much protein you need✨
https://rumble.com/vomos6-how-much-protein-women-over-40.html
✨WATCH PLAYLIST - Healthy Eating for Women Over 40✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYLM1Xen6C_Pfhrcm1CCbi2X
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49
views
10 Ways PROTECT JOINTS When Lifting for Women Over 40
Worried you might get hurt when you lift? Tips to avoid problems a woman who started lifting in her late 40's.
✅ WATCH ME to learn how to splits workouts over week https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html
✅ READ ME to learn HOW TO DO WARM UP SETS when lifting: https://www.liftingmyspirits.com/2020/02/08/how-to-warmup-to-lift-the-right-way/
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨WATCH if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
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12
views
ONLY 3 Steps to BUILD Discipline?✅✅✅ YES!
Learn how to leverage short-term motivation into long-term discipline to workout, eat better, or any other life-upgrade habit you want to put in place.
✅ NEW LIFTER? Start Here - https://rumble.com/vkqd4g-new-lifter-3-things-beginners-need-to-know.html
⚡Get more info about the circular habit trackers in video here...
https://liftingmyspiritscourses.teachable.com/p/healthy-habit-trackers
🔔New videos coming with lifting/eating/mindset info to women TRANSFORM their health and body after 40! Subscribe to follow along!
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16
views
How LONG Will it Take to Lose 20 Pounds?
Simple way to estimate how long it will take using a strategy to avoid stalling out.
✅ WATCH ME to learn more about refeeds and diet breaks
https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
🔽Subscribe for info to help you TRANSFORM your health and body after 40! 🔽
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7
views
How Much PROTEIN | Women Over 40
Why women over 40 need MORE and how much.
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
Subscribe to follow along!
----------------------------------------------------
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12
views
Weight Gain? What's REALLY Happening!
They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!
✅ WATCH ME NEXT if weight loss has stalled https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
New research on metabolism informs us about how to avoid weight gain as we get older.
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
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🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
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Link to study discussed in video - https://www.science.org/doi/10.1126/science.abe5017
----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
110
views
7 Tips to AVOID Holiday Weight Gain
You CAN have holiday dinners, eat the treats, go to the parties - and stick to your program! ✅ Watch Next - BUST Weight Loss Plateaus https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
43
views
Psalm 46:10 | Faith and Fitness
"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!" ~ Psalm 46:10
"So the pride of man will be brought low, and the loftiness of men will be humbled; the LORD alone will be exalted in that day" ~ Isaiah 2:17
Reading about Psalm 46:10 on BibleHub and saw that Isaiah 2:17 was listed as a cross reference. The two together might explain the humility many feel about their self-care through exercise and food. Striving to thrive through grace and honoring the miracle of this life.
No - not always motivated.
No - it's not easy.
But there is something powering our efforts that comes from above and it is so much bigger than us.
Keep going. You got this.
❤
5
views
Strength Training for Women | SET UP Your Program
Learn how to write your own programs and change them over time. 2 samples included!
✅ WATCH to learn how to lift heavier weight safely https://rumble.com/vlicna-how-heavy-should-beginners-lift-progress-safely.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
61
views
Isaiah 55:2 | Faith and Fitness
"Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen to me, and you will eat what is good. You will enjoy the finest food." ~ Isaiah 55:2
What's the 80/20 rule? To eat for health, choose mostly whole foods that are minimally processed. But for sustainability, choose foods you enjoy. Being highly restrictive almost always backfires.
✅WATCH 10 Proven Tips to Transform Your Body After 40
https://rumble.com/vkqeju-10-proven-tips-to-transform-your-body-after-40.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
4
views
12 LIES That Kill Motivation
Not motivated to lose weight? Let's flip the script on 12 common lies we tell ourselves!
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40! Subscribe to follow along!
----------------------------------------------------
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
9
views
Achieve Dream Physique - Smart & SPECIFIC Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!
✅ Does LIFTING Burn Fat? https://rumble.com/vmgv3c-does-lifting-burn-fat.html
✅ Lift more weight safely - https://rumble.com/vlicna-how-heavy-should-beginners-lift-progress-safely.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
685
views