Lifting My Spirits
Lifting My Spirits

Lifting My Spirits

47 Followers
    Why You Should Stop Doing Cardio Before Lifting | Women Over 50
    4:01
    What's BEST to Track for Fat Loss | Women Over 40
    3:29
    Use Calories EFFICIENTLY to Fuel Lifts | Women Over 40
    5:56
    DON'T Do 10 Things (DO This Instead)
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    5 Ways to Use LIGHT WEIGHTS to Build Muscle
    3:25
    Set Smart Weight Loss Goals
    5:52
    Sleep Deprived? Do This the Next Day to Lose Fat
    3:35
    How to Eat Enough PROTEIN Every Day (Especially When Dieting)
    5:51
    How to Write YOUR OWN Lifting Program | Exercise Order
    6:11
    When Are Women Too Old to LIFT WEIGHTS?
    6:52
    REDUCE SUGAR: 13 Things I Do to CUT Sugar Intake
    4:40
    Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40
    5:05
    💥Working Out TOO MUCH? 4 Warning Signs + Fixes
    3:03
    What I DIDN'T KNOW That Worked BETTER | Women Over 40
    4:02
    10 Ways PROTECT JOINTS When Lifting for Women Over 40
    3:41
    ONLY 3 Steps to BUILD Discipline?✅✅✅ YES!
    4:29
    How LONG Will it Take to Lose 20 Pounds?
    3:46
    How Much PROTEIN | Women Over 40
    3:53
    Weight Gain? What's REALLY Happening!
    4:17
    7 Tips to AVOID Holiday Weight Gain
    2:36
    Psalm 46:10 | Faith and Fitness
    0:50
    Strength Training for Women | SET UP Your Program
    4:11
    Isaiah 55:2 | Faith and Fitness
    0:30
    12 LIES That Kill Motivation
    3:15
    Achieve Dream Physique - Smart & SPECIFIC Training
    3:35