6 Tips to Make Healthy Food Less Boring
Is your diet a little "bland"? Getting bored? Here are 6 things I've done over the last decade when things get a little stale.
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947
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Achieve Dream Physique - Smart & SPECIFIC Training
Working hard but not getting results you want? Make SURE your program is designed to cause the changes you want!
✅ Does LIFTING Burn Fat? https://rumble.com/vmgv3c-does-lifting-burn-fat.html
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🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
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Faith & Fitness - 3 John 1:2
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." ~ 3 John 1:2
This little letter from John to a man named Gaius is a reminder that we are to take care of the physical AND the spiritual.
I choose to believe my body is a miracle of divine engineering. Think of something so small we take it for granted - healing. How many little cuts and scrapes have we had that healed exactly as they should?
I believe it is my responsibility to do daily self-care for the physical and spiritual components of my life.
Exercise and healthy foods are not part of a punishment for letting things go - they are NOURISHMENT for a body that is a blessing.
I believe our healthy habits reflect gratitude we have for this blessing.❤
Have a good week friends!
#faithinfitness #bibleverse #faith
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Faith & Fitness - Proverbs 3:7-8
"Don’t be impressed with your own wisdom.
Instead, fear the Lord and turn away from evil.
Then you will have healing for your body
and strength for your bones." ~ Proverbs 3:7-8
Some think that science and religion are not compatible. I don't. Our bodies were engineered. The science of how they work helps us understand what we need to do to optimize that engineering.
Movement. Nutrition. Sleep. Faith over fear to reduce stress. Consistency. Patience.
The "don't be impressed with your own wisdom" part has always been a reminder to me to not overthink. (I'm prone to it.) Trust what you know to be true. Don't be distracted by tempting short cuts that don't really work but sound appealing.
Movement, nutrition, sleep, faith over fear, consistency, and patience.
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Weight Gain? What's REALLY Happening!
They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!
✅ WATCH ME NEXT if weight loss has stalled https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
New research on metabolism informs us about how to avoid weight gain as we get older.
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
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Link to study discussed in video - https://www.science.org/doi/10.1126/science.abe5017
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
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What I DIDN'T KNOW That Worked BETTER | Women Over 40
Wish someone had told me about this sooner! Overview of flexible dieting and what to do next.
✅ LESS FAT MORE MUSCLE https://liftingmyspiritscourses.teachable.com/p/lessfatmoremuscle
🔔New videos coming each week with lifting/eating/mindset info to help you ANSFORM your health and body after 40!
✨WATCH to learn how much protein you need✨
https://rumble.com/vomos6-how-much-protein-women-over-40.html
✨WATCH PLAYLIST - Healthy Eating for Women Over 40✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYLM1Xen6C_Pfhrcm1CCbi2X
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Strength Training for Women | SET UP Your Program
Learn how to write your own programs and change them over time. 2 samples included!
✅ WATCH to learn how to lift heavier weight safely https://rumble.com/vlicna-how-heavy-should-beginners-lift-progress-safely.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
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Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40
What works best? Learn from MY mistake!
✅ NEW LIFTER? WATCH ME https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
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🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
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New Lifter? 3 Things Beginners NEED TO KNOW
Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s what beginners need to focus on when they want to start lifting weights.
Watch and tell me – which one of these 3 things will be your biggest challenge?
Time Codes
0:00 - intro
0:24 - keep it simple – beginners need to focus on 2 things when lifting weights
1:14 - nutrition – what new lifters need to eat
2:14 - recovery – what to do and NOT do
📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along!
Thanks for watching!
👇🏼 HOW I CAN HELP YOU 👇🏼
----------------------------------------------------
💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
👓BLOG, COURSES, AND MORE
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.
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3
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Think It's Too Late to Get in Shape?
Changed my life & started competing in bodybuilding at age 50. Supporting my over-40 peers with online fitness content that is science-based, not hype.
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34
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7 Tips to AVOID Holiday Weight Gain
You CAN have holiday dinners, eat the treats, go to the parties - and stick to your program! ✅ Watch Next - BUST Weight Loss Plateaus https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
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----------------------------------------------------
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
39
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Faith & Fitness - Psalm 139:14
"I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well." ~ Psalm 139:14 KJV
Don't underestimate what progress you can make when you start to take care of yourself. Don't discount the miracle of a body created to heal.
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25
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6 Tips to Sleep Better
Struggle to get enough sleep occasionally? Restorative sleep is critical to any fitness program. Check out these tips - maybe one will help you get the zzzzz's!
****
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25
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Faith & Fitness - John 16:33
"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." - John 16:33
All week, the word "overcome" has been on my mind. I think it's normal to get stuck. Everyone has obstacles. I think "overcome" is more about thinking outside the box to find a way AROUND an obstacle rather than finding a way to bust through it.
While I was making this video, a quote popped up on my phone... "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." - A League of Their Own
The only person who can decide if you're one of the many who DON'T, or the few who DO, is you. You decide. ❤️
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Why You Should Stop Doing Cardio Before Lifting | Women Over 50
Cardio is great for weight loss… but are you using it wrong with lifting?
✅ WATCH to avoid 10 common lifting mistakes
https://rumble.com/v1b8o75-dont-do-10-things-do-this-instead.html
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://liftingmyspiritscourses.teachable.com/p/how-to-get-fit-and-stay-fit-after-40
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
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JOIN OUR PRIVATE FACEBOOK GROUPS
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🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
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Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
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When Are Women Too Old to LIFT WEIGHTS?
Feel like it's too late? 4 common barriers to getting started + steps to bust through.
✅ WATCH ME if you're a new lifter
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
✅ WATCH ME to find out more about protein needs as we age
https://rumble.com/vomos6-how-much-protein-women-over-40.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
----------------------------------------------------
⚡FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
📖LIFTING MY SPIRITS BOOK ON AMAZON
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📱Online courses to help you reach your fitness goals faster!
https://www.liftingmyspirits.com/shop/
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
31
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10 Random Acts of Kindness
Random Act of Kindness Day is February 17. But truth be told, a random act of kindness each day will not only brighten the day of others, it will help you cultivate a positive mindset. It's too easy to fall into a funk - especially after the last year. Make a little random act a habit!
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Fat Loss Stalled? BUST Plateaus with Refeeds and Diet Breaks
Don't let a weight loss plateau stall your progress! Learn a proven strategy to keep fat loss going until you hit your goal weight!
Time Codes
0:00 - intro
0:24 - how body fights fat loss
0:51 - why it's hard to stick with a diet
1:14 - strategy to succeed at fat loss
1:29 - research takeaways
2:25 - how a refeed is different from a cheat meal
3:11 - how to do a refeed
4:04 - when to take a full diet break
4:36 - important note!
5:00 - the long term plan
📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along!
👇🏼 HOW I CAN HELP YOU 👇🏼
----------------------------------------------------
💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
👓BLOG, COURSES, AND MORE
https://www.liftingmyspirits.com/
📧WEEKLY TIPS, RECIPES, MOTIVATION
https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community -
https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters -
https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
📖LIFTING MY SPIRITS BOOK ON AMAZON📖
https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1
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----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.
21
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Faith & Fitness - Ephesians 2:10
"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." - Ephesians 2:10
The part of this that resonates with me is "...so we can do the good things he planned for us long ago". I was stuck thinking that time or money spent on my own self-care was selfish. There is always a list of things that need to be done instead. A "better use of time" I use to tell myself. But then I realized that I wasn't much good to anyone if I was not healthy. I couldn't do things I was meant to do if I shortened my life from neglect.
All of that gets shortened to "self-care isn't selfish", I guess.
Have a good week, my friend!! ❤
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How to Write YOUR OWN Lifting Program | Exercise Order
Worried you're not doing it right? Learn which exercises to do first and why.
✅ WATCH ME to see more lifting splits...
https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html
⏰Time Codes⏰
0:00 overview
0:26 basics & best practices
1:24 approaches based on experience
2:07 organize with 2 things in mind
2:23 compound vs isolation exercises
2:52 lists of compound movements per body part
4:24 how to order exercises
4:40 isolation movement suggestions
5:24 sample leg workout
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨WATCH to keep joints safe when lifting✨
https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html
✨WATCH this playlist if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
----------------------------------------------------
I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
----------------------------------------------------
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
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⚡PRODUCTS I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
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👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
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5 Ways to Use LIGHT WEIGHTS to Build Muscle
Working around an injury? Small home gym? Or just stuck and can't increase the load? Use one or more of these 5 techniques to keep progressing without lifting heavier.
✅ WATCH ME to write your own lifting program https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html
🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨NEW LIFTER? I made this playlist for you! ✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
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I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?
FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
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⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get on my email list here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
BOOKS AND COURSES
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱ONLINE COURSES
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
⚡A PRODUCT I USE AND RECOMMEND
CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
36
views
How Heavy Should BEGINNERS Lift? | Progress SAFELY
Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload. This is useful for the general fitness lifter who wants to tone up or the new lifter with goals to compete in a strength sport later.
⏰Time Codes⏰
0:00 intro
0:23 what happens when you add reps
2:01 what happens when you add sets
3:00 what is progressive overload
3:13 how to use it in your program
📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along!
✅ WATCH TO LEARN 3 THINGS NEW LIFTERS NEED TO KNOW
https://rumble.com/vkqd4g-new-lifter-3-things-beginners-need-to-know.html
✅ WATCH TO LEARN HOW TO CHOOSE THE RIGHT LIFTING PROGRAM
https://rumble.com/vkqdtg-how-to-choose-the-right-lifting-program-common-mistake-new-lifters-should-a.html
✅ WATCH TO LEARN WHAT TO DO WHEN FAT LOSS STALLS
https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html
⬇HOW I CAN HELP⬇
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💥FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
👓BLOG: https://www.liftingmyspirits.com/
📧WEEKLY TIPS, RECIPES, MOTIVATION: https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.
17
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ONLY 3 Steps to BUILD Discipline?✅✅✅ YES!
Learn how to leverage short-term motivation into long-term discipline to workout, eat better, or any other life-upgrade habit you want to put in place.
✅ NEW LIFTER? Start Here - https://rumble.com/vkqd4g-new-lifter-3-things-beginners-need-to-know.html
⚡Get more info about the circular habit trackers in video here...
https://liftingmyspiritscourses.teachable.com/p/healthy-habit-trackers
🔔New videos coming with lifting/eating/mindset info to women TRANSFORM their health and body after 40! Subscribe to follow along!
----------------------------------------------------
⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱Digital products and online courses to help you reach your fitness goals faster!
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
16
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How to Choose the Right Lifting Program | COMMON MISTAKE New Lifters Should Avoid
When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for beginners, but many are designed for intermediate and advanced lifters. How do you know what is safe for a new lifter? How do you know when you need to "level up"? Watch to learn how to tell if your lifting program is the best workout for you RIGHT NOW. And learn how and when to adjust your weight training program over time.
Time Codes
0:00 intro
0:50 novice phase
1:26 how to tell if you're an intermediate lifter
1:50 how to tell if you're an advanced lifter
2:29 programming for each phase
📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along!
👇🏼 HOW I CAN HELP YOU 👇🏼
----------------------------------------------------
💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
👓BLOG, COURSES, AND MORE
https://www.liftingmyspirits.com/
📧WEEKLY TIPS, RECIPES, MOTIVATION
https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
📖LIFTING MY SPIRITS BOOK ON AMAZON📖
https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.
17
views
How Much PROTEIN | Women Over 40
Why women over 40 need MORE and how much.
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
Subscribe to follow along!
----------------------------------------------------
⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult.
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/
⚡BLOG: https://www.liftingmyspirits.com/
⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter
----------------------------------------------------
JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating
🏋️♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters
----------------------------------------------------
🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/
📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB
📱Digital products and online courses to help you reach your fitness goals faster!
https://www.liftingmyspirits.com/shop/
----------------------------------------------------
👋 SOCIAL MEDIA
📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness
----------------------------------------------------
Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
12
views