Lifting My Spirits
Lifting My Spirits

Lifting My Spirits

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    6 Tips to Make Healthy Food Less Boring
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    Achieve Dream Physique - Smart & SPECIFIC Training
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    Faith & Fitness - 3 John 1:2
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    Faith & Fitness - Proverbs 3:7-8
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    Weight Gain? What's REALLY Happening!
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    What I DIDN'T KNOW That Worked BETTER | Women Over 40
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    Strength Training for Women | SET UP Your Program
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    Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40
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    New Lifter? 3 Things Beginners NEED TO KNOW
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    Think It's Too Late to Get in Shape?
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    7 Tips to AVOID Holiday Weight Gain
    2:36
    Faith & Fitness - Psalm 139:14
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    6 Tips to Sleep Better
    1:14
    Faith & Fitness - John 16:33
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    Why You Should Stop Doing Cardio Before Lifting | Women Over 50
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    When Are Women Too Old to LIFT WEIGHTS?
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    10 Random Acts of Kindness
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    Fat Loss Stalled? BUST Plateaus with Refeeds and Diet Breaks
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    Faith & Fitness - Ephesians 2:10
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    How to Write YOUR OWN Lifting Program | Exercise Order
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    5 Ways to Use LIGHT WEIGHTS to Build Muscle
    3:25
    How Heavy Should BEGINNERS Lift? | Progress SAFELY
    4:45
    ONLY 3 Steps to BUILD Discipline?✅✅✅ YES!
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    How to Choose the Right Lifting Program | COMMON MISTAKE New Lifters Should Avoid
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    How Much PROTEIN | Women Over 40
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