Isaiah 55:2 | Faith and Fitness

"Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen to me, and you will eat what is good. You will enjoy the finest food." ~ Isaiah 55:2

What's the 80/20 rule? To eat for health, choose mostly whole foods that are minimally processed. But for sustainability, choose foods you enjoy. Being highly restrictive almost always backfires.

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