Lifting My Spirits

Lifting My Spirits

51 Followers
AllVideosLiveAbout
    DELOADS for Women Over 40 Who Lift | How and When
    3:19

    DELOADS for Women Over 40 Who Lift | How and When

     10  views
    Does LIFTING Burn Fat?
    3:17

    Does LIFTING Burn Fat?

     8  views
    Eat MORE VEGGIES (even if you hate them)
    2:46

    Eat MORE VEGGIES (even if you hate them)

     5  views
    6 Habits for FAT LOSS You Can Start TODAY!
    2:54

    6 Habits for FAT LOSS You Can Start TODAY!

     12  views
    How Heavy Should BEGINNERS Lift? | Progress SAFELY
    4:45

    How Heavy Should BEGINNERS Lift? | Progress SAFELY

     17  views
    10 Proven Tips to Transform Your Body After 40
    5:09

    10 Proven Tips to Transform Your Body After 40

     13  views
    How to Choose the Right Lifting Program | COMMON MISTAKE New Lifters Should Avoid
    4:14

    How to Choose the Right Lifting Program | COMMON MISTAKE New Lifters Should Avoid

     17  views
    Fat Loss Stalled? BUST Plateaus with Refeeds and Diet Breaks
    5:39

    Fat Loss Stalled? BUST Plateaus with Refeeds and Diet Breaks

     21  views
    New Lifter? 3 Things Beginners NEED TO KNOW
    3:20

    New Lifter? 3 Things Beginners NEED TO KNOW

     50  views 3 comments
    Faith & Fitness - 1 Corinthians 13:7
    0:32

    Faith & Fitness - 1 Corinthians 13:7

     2  views
    Faith & Fitness - Romans 8:6
    0:24

    Faith & Fitness - Romans 8:6

     5  views
    Faith & Fitness - Ephesians 6:10
    0:15

    Faith & Fitness - Ephesians 6:10

     11  views
    Busy But Thriving eCookbook - What's in it?
    0:23

    Busy But Thriving eCookbook - What's in it?

     5  views
    Cookbook on Sale Tomorrow!
    0:15

    Cookbook on Sale Tomorrow!

     2  views
    Faith & Fitness - Luke 24:6-7
    0:24

    Faith & Fitness - Luke 24:6-7

     4  views
    6 Tips to Make Healthy Food Less Boring
    0:43

    6 Tips to Make Healthy Food Less Boring

     947  views
    Healthy Lifestyle Affirmations
    1:00

    Healthy Lifestyle Affirmations

     9  views
    Faith & Fitness - Proverbs 3:7-8
    0:27

    Faith & Fitness - Proverbs 3:7-8

     69  views
    Faith & Fitness - Ephesians 2:10
    0:23

    Faith & Fitness - Ephesians 2:10

     21  views
    Faith & Fitness - John 16:33
    0:24

    Faith & Fitness - John 16:33

     22  views
    Faith & Fitness - Psalm 103:1-5
    0:53

    Faith & Fitness - Psalm 103:1-5

     5  views
    Faith & Fitness - Psalm 37:5
    0:14

    Faith & Fitness - Psalm 37:5

     10  views
    Faith & Fitness - 3 John 1:2
    0:18

    Faith & Fitness - 3 John 1:2

     144  views
    10 Random Acts of Kindness
    1:06

    10 Random Acts of Kindness

     30  views
    Faith & Fitness - 1 Corinthians 10:13
    0:33

    Faith & Fitness - 1 Corinthians 10:13

     4  views