Lifting My Spirits

Smart and safe lifting programs include a plan for recovery. Watch to learn how to set that up! Watch this to lift more weight safely - https://rumble.com/vlicna-how-heavy-should-beginners-lift-progress-safely.html ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Lifting optimizes your body's fat burning process in a way that cardio doesn't. ✅ WATCH ME TO SEE 6 HABITS FOR FAT LOSS https://rumble.com/vlsxlx-6-habits-for-fat-loss-you-can-start-today.html ✅ WATCH ME TO LEARN HOW TO BUST A WEIGHT LOSS PLATEAU https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html ✅ WATCH ME FOR CREATIVE WAYS TO EAT MORE VEGGIES https://rumble.com/vm6an5-how-to-eat-vegetables-when-you-hate-them.html ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ 📖LIFTING MY SPIRITS BOOK ON AMAZON https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Fat vs Muscle Photo Credit: https://www.flickr.com/photos/thenext28days/9626218930/ ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Yeah, we know why we need to eat our veggies. We try. We buy all the veggies, but they just sit in the fridge until they spoil. But we want to be healthier, too, so we keep trying. Here are 12 ways to sneak them in each day - even if you aren't a fan. Which of these tips do you want to try? 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans https://www.liftingmyspirits.com/busy-but-thriving/ ---------------------------------------------------- 👋 SOCIAL MEDIA 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

To lose fat, you need to be in a calorie deficit. Tracking food helps to know what's going in, but here are 6 healthy habits to stick into your day that also help with fat loss. ⏰Time Codes⏰ 0:00 intro 0:18 how much water? 0:44 how much protein? 1:21 how many veggies? 1:35 liquid calories 1:46 get your zzzzzz 2:12 non-exercise activity ---------------------------------------------------- ⚡FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ ⚡BLOG: https://www.liftingmyspirits.com/ ⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter... https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON📖 https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.

Learn how to set your initial weights on any lifting exercise and how to get stronger safely using progressive overload. This is useful for the general fitness lifter who wants to tone up or the new lifter with goals to compete in a strength sport later. ⏰Time Codes⏰ 0:00 intro 0:23 what happens when you add reps 2:01 what happens when you add sets 3:00 what is progressive overload 3:13 how to use it in your program 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! ✅ WATCH TO LEARN 3 THINGS NEW LIFTERS NEED TO KNOW https://rumble.com/vkqd4g-new-lifter-3-things-beginners-need-to-know.html ✅ WATCH TO LEARN HOW TO CHOOSE THE RIGHT LIFTING PROGRAM https://rumble.com/vkqdtg-how-to-choose-the-right-lifting-program-common-mistake-new-lifters-should-a.html ✅ WATCH TO LEARN WHAT TO DO WHEN FAT LOSS STALLS https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html ⬇HOW I CAN HELP⬇ ---------------------------------------------------- 💥FREE CLASS: Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ 👓BLOG: https://www.liftingmyspirits.com/ 📧WEEKLY TIPS, RECIPES, MOTIVATION: https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.

Have you been told that "someone your age" should just accept weight gain and the health risks that come with it? Do you feel like it's too late for you to make real changes? It's NOT TOO LATE. You CAN lose weight and get healthier after 40 if you have a PLAN and are willing to put in the work – which you are because you're a busy adult who has worked hard before. I failed at this repeatedly until I got serious about it at 47, so I know you can do it, too. Here are my 10 tips for how to get it done! Time Codes 0:00 - intro 0:32 - tip 1 1:09 - tip 2 1:43 - tip 3 2:22 - tip 4 2:33 - tip 5 3:00 - tip 6 3:31 - tip 7 3:53 - tip 8 4:13 - tip 9 4:27 - tip10 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- 💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ 👓BLOG, COURSES, AND MORE https://www.liftingmyspirits.com/ 📧WEEKLY TIPS, RECIPES, MOTIVATION https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON📖 https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.

When I started lifting at 47, being safe was a big concern. The programs you can find online might be good for beginners, but many are designed for intermediate and advanced lifters. How do you know what is safe for a new lifter? How do you know when you need to "level up"? Watch to learn how to tell if your lifting program is the best workout for you RIGHT NOW. And learn how and when to adjust your weight training program over time. Time Codes 0:00 intro 0:50 novice phase 1:26 how to tell if you're an intermediate lifter 1:50 how to tell if you're an advanced lifter 2:29 programming for each phase 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- 💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ 👓BLOG, COURSES, AND MORE https://www.liftingmyspirits.com/ 📧WEEKLY TIPS, RECIPES, MOTIVATION https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON📖 https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.

Search for “strength training for women” and you’ll get overwhelmed with info quickly! Don’t over think it! Here’s what beginners need to focus on when they want to start lifting weights. Watch and tell me – which one of these 3 things will be your biggest challenge? Time Codes 0:00 - intro 0:24 - keep it simple – beginners need to focus on 2 things when lifting weights 1:14 - nutrition – what new lifters need to eat 2:14 - recovery – what to do and NOT do 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! Thanks for watching! 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- 💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ 👓BLOG, COURSES, AND MORE https://www.liftingmyspirits.com/ 📧WEEKLY TIPS, RECIPES, MOTIVATION https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON📖 https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.

Don't let a weight loss plateau stall your progress! Learn a proven strategy to keep fat loss going until you hit your goal weight! Time Codes 0:00 - intro 0:24 - how body fights fat loss 0:51 - why it's hard to stick with a diet 1:14 - strategy to succeed at fat loss 1:29 - research takeaways 2:25 - how a refeed is different from a cheat meal 3:11 - how to do a refeed 4:04 - when to take a full diet break 4:36 - important note! 5:00 - the long term plan 📢New videos coming each week with lifting/eating/mindset info to help you transform your health and body after 40! Subscribe to follow along! 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- 💥FREE WEBINAR – Learn more about how to get started with flexible dieting, lifting, and tips to stay motivated when you’re a busy adult. https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/ 👓BLOG, COURSES, AND MORE https://www.liftingmyspirits.com/ 📧WEEKLY TIPS, RECIPES, MOTIVATION https://www.subscribepage.com/lmsnewsletter ---------------------------------------------------- JOIN OUR PRIVATE FACEBOOK GROUPS 🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating 🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters ---------------------------------------------------- 📖LIFTING MY SPIRITS BOOK ON AMAZON📖 https://www.amazon.com/Lifting-My-Spirits-Transformation-Bodybuilder/dp/1725553430/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1592432316&sr=8-1 ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/ 📘FACEBOOK - https://www.facebook.com/LiftingMySpirits 📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/ 🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness ---------------------------------------------------- Lifting My Spirits does not provide medical advice, diagnosis, or treatment and nothing on this channel should be construed as such.

"bears all things, believes all things, hopes all things, endures all things." ~ 1 Corinthians 13:7 It feels good to be motivated. But if we only work when we feel motivated to work, we won't accomplish much. That's why we need to GRIND some days. That's when we need to have believe it will work. That's when we may despair and doubt. And that's when your faith in God, that habit to believe in something you know is true in your gut when your eyes can't see it - that's when you GRIND. Motivation will come back, but if you don't have it today, it doesn't matter. Do the work. Be on your grind and stay tough my friend!

"So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace." ~ Romans 8:6 It is HARD to stay disciplined and do what needs to be done each day - especially when there are so many other demands on us. Many, many, many...many days I've wanted to skip it. Skip the gym, skip the food prep, and just do nothing - especially on weekends. Sometimes, I need rest, but that's not what I'm talking about. Sharing this verse because when I read it, I feel that steely-eyed mindset about not giving in today. I'm emboldened to ignore my urge to skip it, and remind myself that I never regret following through with the plan. Ever. 💪 ❤Have a wonderful week friend!❤

"Finally, be strong in the Lordand in his mighty power." - Ephesians 6:10 If you're feeling a little weak, feeling like you can't make it through alone, pray. There are times when we need His power to endure - and that's not just about a tough workout! Life happens and those are the circumstances that can make us want to give up. Faith makes us stronger when we use it.

I like it when someone breaks things down into the bullet points – no fluff. So here is what is in the Busy But Thriving ecookbook: ✅110 recipes with full page, full color photos ✅It’s a PDF you download instantly after purchase ✅It has a clickable table of contents to save time scrolling ✅Organized by categories: breakfasts, lunches & dinners, snacks & desserts, and smoothies ✅Includes high-protein recipes ✅Includes plant-based recipes ✅Recipe key provided for people with food intolerances or preferences ✅4 weeks of meal plans with shopping lists ✅Customizable meal plan and shopping list templates ✅Macros for a serving on each recipe ✅MyFitnessPal barcode on each recipe to log it fast You can buy this ecookbook anytime, but it's not always on sale. Check it out now if you think this could be a useful resource for you and you'd like to save a little $$ until Wednesday, April 14! (Boom. No fluff. Just the facts, ma'am. LOL! ) Get more info at https://www.liftingmyspirits.com/busy-but-thriving/

✨100+ healthy recipes with meal plans✨ SALE STARTS TOMORROW APRIL 5th!! If you get the newsletter, the info will be in your inbox tomorrow, too! Not getting the newsletter yet? ➡️Get weekly lifting tips, recipes, motivation, and the occasional pep talk here... https://www.subscribepage.com/lmsnewsletter

"He isn’t here! He is risen from the dead! Remember what he told you back in Galilee,that the Son of Manmust be betrayed into the hands of sinful men and be crucified, and that he would rise again on the third day.” - Luke 24:6-7 HE IS RISEN! Happy Easter friends!

Is your diet a little "bland"? Getting bored? Here are 6 things I've done over the last decade when things get a little stale. *** Get our weekly newsletter for lifting tips, recipes, motivation, and the occasional pep talk! https://www.subscribepage.com/lmsnewsletter

Establishing new healthy habits takes effort. Having a plan to deal with the urge to quit is important. Affirmations or motivational quotes help. Leaving notes around as reminders, making a vision board, setting up a page in your planner - set yourself up to see messages that will remind you what "motivation" feels like when you're not feeling it that day. #healthylifestyle​ #affirmations​ #fitnessmotivation​ #liftingmyspirits

"Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. Then you will have healing for your body and strength for your bones." ~ Proverbs 3:7-8 Some think that science and religion are not compatible. I don't. Our bodies were engineered. The science of how they work helps us understand what we need to do to optimize that engineering. Movement. Nutrition. Sleep. Faith over fear to reduce stress. Consistency. Patience. The "don't be impressed with your own wisdom" part has always been a reminder to me to not overthink. (I'm prone to it.) Trust what you know to be true. Don't be distracted by tempting short cuts that don't really work but sound appealing. Movement, nutrition, sleep, faith over fear, consistency, and patience.

"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." - Ephesians 2:10 The part of this that resonates with me is "...so we can do the good things he planned for us long ago". I was stuck thinking that time or money spent on my own self-care was selfish. There is always a list of things that need to be done instead. A "better use of time" I use to tell myself. But then I realized that I wasn't much good to anyone if I was not healthy. I couldn't do things I was meant to do if I shortened my life from neglect. All of that gets shortened to "self-care isn't selfish", I guess. Have a good week, my friend!! ❤

"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." - John 16:33 All week, the word "overcome" has been on my mind. I think it's normal to get stuck. Everyone has obstacles. I think "overcome" is more about thinking outside the box to find a way AROUND an obstacle rather than finding a way to bust through it. While I was making this video, a quote popped up on my phone... "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." - A League of Their Own The only person who can decide if you're one of the many who DON'T, or the few who DO, is you. You decide. ❤️

"Let all that I am praise the Lord; with my whole heart, I will praise his holy name. Let all that I am praise the Lord; may I never forget the good things he does for me. He forgives all my sins and heals all my diseases. He redeems me from death and crowns me with love and tender mercies. He fills my life with good things. My youth is renewed like the eagle’s!" - Psalm 103:1-5 Every muscle, bone, tendon, ligament is a miracle of divine engineering. Lungs fill with air. Heart pumps blood...all amazing processes when you think about every little thing that needs to line up and function properly. Exercise releases dopamine in the brain that creates a sense of well being and peace...it's all part of the gift of this life. Self-care is a habit of respect for the gift. It's an acknowledgement of gratitude if you decide to make it so. You, my friend, are a miracle. You're here on purpose. Your self-care habit is an expression of your love for your Creator, family, and friends who pray for you to be happy and healthy. Have a wonderful, healthy week. ❤️

"Commit everything you do to the Lord. Trust him, and he will help you." ~ Psalm 37:5 There will be days you don't want to do it. You'll be able to come up with a quick list of all the things you "need" to do instead. This life, your body, were given to you to care for each day. Movement. Nourishment. Rest. Most of the time, the other stuff can wait a little bit.

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." ~ 3 John 1:2 This little letter from John to a man named Gaius is a reminder that we are to take care of the physical AND the spiritual. I choose to believe my body is a miracle of divine engineering. Think of something so small we take it for granted - healing. How many little cuts and scrapes have we had that healed exactly as they should? I believe it is my responsibility to do daily self-care for the physical and spiritual components of my life. Exercise and healthy foods are not part of a punishment for letting things go - they are NOURISHMENT for a body that is a blessing. I believe our healthy habits reflect gratitude we have for this blessing.❤ Have a good week friends! #faithinfitness #bibleverse #faith

Random Act of Kindness Day is February 17. But truth be told, a random act of kindness each day will not only brighten the day of others, it will help you cultivate a positive mindset. It's too easy to fall into a funk - especially after the last year. Make a little random act a habit!

"The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure." - 1 Corinthians 10:13 Strength to endure...we need that many times. Life includes some big, overwhelming events. But it also includes small things each day that distract and tempt us to procrastinate, postpone, or give up. Some people equate "discipline" with "deprivation". I don't believe that's a practical approach. "Discipline" is having the ability to decide to have a treat, but not the entire box. Discipline means a unexpected interruption in routine that cancels today's workout doesn't become a week or a month away from exercise. Each of us has to navigate things as we see fit. I share this scripture to remind you that God provides strength so you can trust yourself because you trust in Him. ❤️