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10 Ways PROTECT JOINTS When Lifting for Women Over 40
Worried you might get hurt when you lift? Tips to avoid problems a woman who started lifting in her late 40's.
✅ WATCH ME to learn how to splits workouts over week https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html
✅ READ ME to learn HOW TO DO WARM UP SETS when lifting: https://www.liftingmyspirits.com/2020/02/08/how-to-warmup-to-lift-the-right-way/
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
✨WATCH if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
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