Keola Christian Fitness

A Christian mind-body and great alternative to yoga. New to Keola®? It's a Jesus-focused mind-body that encourages you in who God is and what He says as you move. All fitness levels. Great for beginners. Want FREE weekly workouts? Start building your personal library in the online studio school today! This workout is one of them. Sign up: https://keolafit.teachable.com/ TEACH: Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon: https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation #christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit #mindset #pilates #burnfat #hearthealth #balance #functionalfitness #mobility #motivation #jesus

Want mat movement that aligns with your faith in Jesus? Keola is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith. Sign up for FREE weekly workouts that share encouragement as you move: https://keolafit.teachable.com/ Be blessed! #christianencouragement #christianyoutuber #faith #God #Bible #Christianlifecoach #mindset

Prayer for freedom from shame. Criticism is everywhere. God doesn't want you blind, buried, bitter, or living in some deluded, numb fantasy. 👉 He wants you FREE! Immune to the attacks of the enemy, so you can be a WARRIOR to DRAW OTHERS OUT of their dark graves. Jesus paid for nothing less. May this be a powerful turning point for you! 🙏🏻 Love, Alli This short video was created as an intentional break to set your FOCUS and empower you to disengage from the direct target to your well-being from media, temptations, and other life chaos or difficulty. God wants you to RESPOND (to Him), not react to your surroundings and situations. Take a break from the news, controversy, and digital distractions to BE STILL. Focus on truth. This short video devotional offers a faith boost by remembering God's faithfulness. Take a moment to trust. Let go and let God. These Mental Health Moments are a part of my Weekly Wellness Challenge. Find it in my online membership: https://keolafit.teachable.com #bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #prayer #Godisfaithful #fruitofthespirit #trust #believe

This short video was created as an intentional break to set your FOCUS and empower you to disengage from the direct target to your well-being from media, temptations, and other life chaos or difficulty. God wants you to RESPOND (to Him), not react to your surroundings and situations. Take a break from the news, controversy, and digital distractions to BE STILL. Focus on truth. This short video devotional offers a faith boost by remembering God's faithfulness. Take a moment to trust. Let go and let God. These Mental Health Moments are a part of my Weekly Wellness Challenge that can be found in my online studio Fit & Fiery Membership. Learn more: https://keolafit.teachable.com/ Keola® Christian Fitness is more than a mind-body exercise and Christian yoga alternative. We offer something (and Someone) extra, because YOU are more than just a mind and body. You are spirit and soul. We give you great movement and wellness resources that help you physically, but we also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit. We've been doing this for over 12 years. #bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #Godisfaithful #fruitofthespirit #trust #believe

Take a minute today to be grateful for what Jesus has won for you. Want mat movement that aligns with your faith in Jesus? Keola® is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith. Sign up for FREE weekly workouts and learn more about Keola® Christian mind-body: https://keolafit.teachable.com/ Be blessed! Keola®is a registered trademark and contains intellectual property. For teaching and licensing usage visit the "Teach Keola" page. #christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit

Want mat movement that aligns with your faith in Jesus? Keola® is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith. Sign up for FREE weekly workouts and learn more about Keola® Christian mind-body: https://keolafit.teachable.com/ Be blessed! Keola®is a registered trademark and contains intellectual property. For teaching and licensing usage visit the "Teach Keola" page. #christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit

This short video was created as an intentional break to set your FOCUS and empower you to disengage from the direct target to your well-being from media, temptations, and other life chaos or difficulty. God wants you to RESPOND (to Him), not react to your surroundings and situations. Take a break from the news, controversy, and digital distractions to BE STILL. Focus on truth. This short video devotional offers a faith boost by remembering God's faithfulness. Take a moment to trust. Let go and let God. These Mental Health Moments are a part of my Weekly Wellness Challenge which you can find in my online studio membership. Learn more and start your free trial: https://keolafit.teachable.com #bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #Godisfaithful #fruitofthespirit #trust #believe

Be encouraged! God is faithful. These Mental Health Moments are a part of my Weekly Wellness Challenge in my online studio Fit & Fiery membership. Learn more and start your free trial: https://keolafit.teachable.com #bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #Godisfaithful #fruitofthespirit #trust #believe

It's official! Facebook is being called out for knowingly pushing emotionally disturbing content to your feed. Are you sick of it, yet? This short video was created as an intentional break to set your focus and empower you to disengage from that direct target to your well-being. God wants you to RESPOND (to Him), not react to your surroundings and situations. Take a break from the news, controversy, and chaos to BE STILL. Focus on truth. This short video devotional breaks down Psalm 46:10 to empower you to truly be still and know that He is God. Take a moment to trust. Let go and let God. Dive into the Word more deeply in my FREE 7 Day Focus Challenge: https://keolafit.teachable.com/ #bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #Godisfaithful #fruitofthespirit #trust #believe