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Restoring YOU: Healing for Your Grief Journey
Transform your 💔 grief into growth at this empowering event! Come with a friend and leave with renewed hope and resilience.
Follow this link to learn more and register in time for the FREE gifts available to eligible participants. REPLAY available if you missed it!
https://keolafit.teachable.com/p/live-virtual-special-event-grief-journey
#womenoffaith #griefjourney #griefsupport #faithandfitness #paintopurpose #breakthrough #Godlovesyou #christianreels #ChristianWomen #GodRestores #Godisgood #hopeandhealing #christian #faith #Godfirst #faithjourney
#christianstretching #christianrumble #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit #mindset
118
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Keola® Christian Mind-Body Cardio Workout: Get a Glimpse of This Week's FREE Highlighted Workout
A Christian mind-body and great alternative to yoga. New to Keola®? It's a Jesus-focused mind-body that encourages you in who God is and what He says as you move.
All fitness levels. Great for beginners.
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
#christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit #mindset #pilates #burnfat #hearthealth #balance #functionalfitness #mobility #motivation #jesus
19
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10 Minute Christian Mind Body Alternative to Yoga Workout
A faith-based workout that builds strength, supports mobility, trains mindset to align with Jesus, and increases faith. This is just a glimpse of this workout: #61 in my Weekly Workout Upgrade resource. See the full workout on YouTube now. JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
Special thanks to Patrick Hebert for the beautiful music. Stream this album "Meditations on the Psalms of King David". Here's a link - https://amzn.to/3wzh0Gu
#christianfitness #faith #healthandfitness #homeworkout #homeworkouts #christianstretching #christianyoga alternative #pilates #stretching #breathing #prayer #Jesus #God #Bible #wellness #holistichealth #10minworkout #10minyoga alternative #core #coreworkout #mindset #faithandmentalhealth #mindbody #womenshealth #pilates
97
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2
comments
15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga
This workout is a great work at home or at a desk work break. A quick faith-based workout that builds strength, supports mobility, trains mindset to align with Jesus, and increases faith.
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
#stretching #workoutplacewellness #wellness #breathing #pilates #christianyoga alternative #yoga alternative #homeworkouts #faith #faithandfitness #spirituality #jesus #christian
125
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1
comment
30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement
Want mat movement that aligns with your faith in Jesus? Enjoy this 30 min pilates-inspired core workout. Keola is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith.
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
#pilates #stretching #christian #God #faith
#christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit
238
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30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness
This 30 min Christian stretching is a great way to prepare for a good night's sleep after a long, difficult day. We will sit in the positions (that declare your identity in Christ) for several moments to provide release for overactive muscles, while encouraging your mind and heart in the truth of Jesus. A healthy, spiritually compatible mat-based mind-body choice for Christians... a great alternative to yoga. Be blessed!
Optional equipment to help you grow in flexibility and mobility safely and progressively:
a sticky mat - https://amzn.to/2S4D7jM
2 throw pillows
a strap (or belt) and blocks - https://amzn.to/39gsBeS
As an amazon affiliate, I receive a small commission on qualifying purchases at no extra cost to you. Thank you!
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
#christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #stretching #breathing #Christian #faith #pilates #beginnerworkouts #mobility #flexibility #mentalhealth
226
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5
comments
Freedom! Christian Mindset, Encouragement + Mental Health Moment
Want mat movement that aligns with your faith in Jesus? Keola is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith.
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
#christianencouragement #christianyoutuber #faith #God #Bible #Christianlifecoach #mindset #mentalhealth #prayer
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Struggling With Shame? Join Me for this Prayer!
Prayer for freedom from shame. Criticism is everywhere. God doesn't want you blind, buried, bitter, or living in some deluded, numb fantasy.
👉 He wants you FREE! Immune to the attacks of the enemy, so you can be a WARRIOR to DRAW OTHERS OUT of their dark graves.
Jesus paid for nothing less. May this be a powerful turning point for you! 🙏🏻
Love,
Alli
This short video was created as an intentional break to set your FOCUS and empower you to disengage from the direct target to your well-being from media, temptations, and other life chaos or difficulty. God wants you to RESPOND (to Him), not react to your surroundings and situations.
Take a break from the news, controversy, and digital distractions to BE STILL. Focus on truth. This short video devotional offers a faith boost by remembering God's faithfulness. Take a moment to trust. Let go and let God.
These Mental Health Moments are a part of my Weekly Wellness Challenge. Find it in my online membership: https://keolafit.teachable.com
#bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #prayer #Godisfaithful #fruitofthespirit #trust #believe
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Refresh With Jesus | 60 Second Mental Health Moment: Time With God
This short video was created as an intentional break to set your FOCUS and empower you to disengage from the direct target to your well-being from media, temptations, and other life chaos or difficulty. God wants you to RESPOND (to Him), not react to your surroundings and situations.
Take a break from the news, controversy, and digital distractions to BE STILL. Focus on truth. This short video devotional offers a faith boost by remembering God's faithfulness. Take a moment to trust. Let go and let God.
These Mental Health Moments are a part of my Weekly Wellness Challenge that can be found in my online studio Fit & Fiery Membership. Learn more:
https://keolafit.teachable.com/
Keola® Christian Fitness is more than a mind-body exercise and Christian yoga alternative. We offer something (and Someone) extra, because YOU are more than just a mind and body. You are spirit and soul. We give you great movement and wellness resources that help you physically, but we also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit. We've been doing this for over 12 years.
#bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #Godisfaithful #fruitofthespirit #trust #believe
65
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The Cross Position: Keola® Christian Mind-Body + Alternative to Yoga
Take a minute today to be grateful for what Jesus has won for you.
Want mat movement that aligns with your faith in Jesus? Keola® is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith.
Sign up for FREE weekly workouts and learn more about Keola® Christian mind-body: https://keolafit.teachable.com/
Be blessed!
Keola®is a registered trademark and contains intellectual property. For teaching and licensing usage visit the "Teach Keola" page.
#christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit #beginnerworkouts #functionalfitness #balance #pilates
37
views
Keola Bite: Christian Pilates & Alternative to Yoga
Want mat movement that aligns with your faith in Jesus? Keola® is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith.
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
#pilates #homeworkouts #beginnerworkouts
#christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit
133
views
2 Min Christian Encouragement + Mental Health Moment: Fresh Mercy for a Deary Day or Season
This short video was created as an intentional break to set your FOCUS and empower you to disengage from the direct target to your well-being from media, temptations, and other life chaos or difficulty. God wants you to RESPOND (to Him), not react to your surroundings and situations.
Take a break from the news, controversy, and digital distractions to BE STILL. Focus on truth. This short video devotional offers a faith boost by remembering God's faithfulness. Take a moment to trust. Let go and let God.
These Mental Health Moments are a part of my Weekly Wellness Challenge which you can find in my online studio membership. Learn more and start your free trial:
https://keolafit.teachable.com
#bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #Godisfaithful #fruitofthespirit #trust #believe
36
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Keep Dreaming! 90 Sec Christian Encouragement + Mental Health Moment
Be encouraged! God is faithful.
These Mental Health Moments are a part of my Weekly Wellness Challenge in my online studio Fit & Fiery membership. Learn more and start your free trial:
https://keolafit.teachable.com
#bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #Godisfaithful #fruitofthespirit #trust #believe
40
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Can Christians Practice Yoga? - A Loving Perspective
Finding the answer to this current Christian yoga controversy by looking back 2000 years.
Do yoga and Christianity mix? Is yoga a philosophy? Is it okay for you to take yoga if you are a Christian? What if a friend tells you yoga is demonic or you shouldn't be doing it?
We are going to use Scripture to address the controversy of yoga within the Christian community from a New Covenant - Law of Love perspective. I encourage you to watch the WHOLE video. The ministry of Keola® is all about grounding you in truth, love, and doing our best to pursue peace with everyone even as we hold out faith, hope, and love courageously and truthfully by the power of the Holy Spirit. Confusion and condemnation are not allowed here. It is my prayer that they are obliterated in your heart as you think on and talk to God about what is shared here. We are not creating the controversy, but we won't be afraid to speak into it and openly share what is true so you can cut through the emotions and pride that often drive the arguments. If something you read or hear makes you uncomfortable, go to God with it. We don't need to bury those things. He's faithful to shine light on them, so don't be afraid to ask Him. I'm asking you to set aside your judgments. Ironically, people shut down and often make wrong assumptions with both the terms "yoga" and "alternative to yoga". May God give you fresh eyes and a humble, loving heart. God loves you so much and so do we!
More on the website as referenced can be found at:
https://keolafit.teachable.com/p/keola-not-yoga
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
Scripture quotations marked (ESV) are from the ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. May not copy or download more than 500 consecutive verses of the ESV Bible or more than one half of any book of the ESV Bible.
Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
#christianpilates #notyoga #christianworkout #christianfitness #christianityandyoga #christianityandstretching #bible #biblestudy #yoga #christianyoga #christianyogaalternative #alternativetoyoga
1.08K
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3
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30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer
These low impact Christian pilates inspired movements efficiently work your abdominals, back, thigh, and arm muscles, while dynamically stretching and proclaiming your identity in Christ, e.g. Seated with Christ, Repentant, Faithful, His Child. There are beginner and advanced options offered. This video launches a NEW Keola® position that carries a powerful message! Jesus freely gave you this new character and His very Spirit to help you to walk in it when you made Him Lord. All of the Keola® resources are designed to share what He did and challenge you to walk it out by His Spirit. You'll also hear an encouraging message to ignite your faith and refresh your soul... all while challenging and working your body! Look to Jesus and be transformed in spirit, soul, and body. 30 min of movement with extra time for stretching, relaxing, and praying. You will need 2 throw pillows and 2 paper plates or plastic food storage tops.
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
#pilates
#christianyoga alternative
#christianstretching #christianpilates #christianfitness #faithvlogger #theGospelinmovement #beginnerworkouts #homeworkouts
456
views
3
comments
20 Min Keola® Kids Christian Alternative to Yoga | Movement, Identity, Jesus
Want stretching, breathing, and mat movement that BUILDS and aligns with your faith? Gather your kids (11 and younger) and get ready to move with Ms. Adrienne and Jesus in this engaging and enriching 20 minute exercise video! Keola® is a Christian alternative to yoga that shares the truth of Jesus with every movement, offers quiet time with God to reflect on His Word and grow in relationship with Him, and builds strength physically, while training your children (and you - there are adult classes, too) in godliness. Every movement is re-purposed to point to the new identity every believer has in Christ. Kids (and grown ups) experience a lot of confusion around the questions of who they are and what is their purpose. Keola® is intentionally designed to ground every individual in the truth of what God says and feels about them, as well as what He's given freely through His Son. Join us as we move and grow in alignment with Spirit and truth.
sticky mat for kids - https://amzn.to/3G2bb4q
sticky mat for parents - https://amzn.to/2S4D7jM
"Now we have received, not the spirit of the world, but the [Holy] Spirit who is from God, so that we may know and understand the [wonderful] things freely given to us by God." (1 Cor 2:12 AMP)
Here's a little more about your coach, Ms. Adrienne, and how to keep moving with her. She has stuff for parents, too!
Adrienne Edge
Founder of ProFIT Family Wellness and Independent Keola® Instructor
adrienne@profitfamilywellness.com
Adrienne aims to educate, empower and encourage children and families how to eat well, move more and be F.I.T. for their calling in Jesus Christ! She offers a fun, on-demand digital library of workouts for kids and adults, live (virtual) after school programs for kids and a book club for adults that includes weekly group discussions and a Keola® moving devotional! Grab details at www.profitfamilywellness.com.
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
Scripture quotations taken from the ICB.
International Children’s Bible®
Copyright© 2015 by Tommy Nelson, a division of Thomas Nelson, Inc.
#christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #kidsworkout #kidsmovement #kidsexercise #childrensworkout
299
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From New Age Yogi to Jesus | Powerful Testimony of God's Patient Pursuit & Answer to Prayer
Meet Leanne, a former New Ager and yogi who was radically transformed by Jesus. This video is part one of Leanne's testimony. Please be patient and prayerful about the second half. The camera cut it off. We've both been busy, but hope to film again soon.
To view the video mentioned about the philosophy of yoga and a Biblical, loving perspective for Christians considering (or practicing) yoga, click this link:
https://www.youtube.com/watch?v=k5C0veQbY80&t=0s
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
#christianyoga alternative #pilates #christianpilates
#christianityandyoga #christianstretching
#savedbyjesus #christiantestimony #testimony
420
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Christian Encouragement and Biblical Meditation
It's official! Facebook is being called out for knowingly pushing emotionally disturbing content to your feed. Are you sick of it, yet?
This short video was created as an intentional break to set your focus and empower you to disengage from that direct target to your well-being. God wants you to RESPOND (to Him), not react to your surroundings and situations.
Take a break from the news, controversy, and chaos to BE STILL. Focus on truth. This short video devotional breaks down Psalm 46:10 to empower you to truly be still and know that He is God. Take a moment to trust. Let go and let God.
Dive into the Word more deeply in my FREE 7 Day Focus Challenge:
https://keolafit.teachable.com/
#bestill #Christianliving #mindfulness #mentalhealth #peace #peaceofmind #anxietyrelief #meditation #biblicalmeditation #bestillandknow #abide #mentalhealthmatters #trust #faith #faithinGod #faithvlogger #peaceful #faithinaction #faithful #Godisfaithful #fruitofthespirit #trust #believe
542
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15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training
This short Christian core and full body strength workout is a great way to support your holistic health daily. You will strengthen and stretch your muscles through mat-based pilates inspired movement, grab hold of your identity in Christ, be empowered to overcome distractions and step into your purpose. Enjoy!
You'll need a mat.
Transitional Son Series video mentioned is available in the online studio.
JOIN THE ONLINE STUDIO COMMUNITY:
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
https://keolafit.teachable.com/
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation
SHOP:
Athleisure, Branded Merch & Home Workout Favorites
https://keolafit.teachable.com/p/boutique
Scripture quotations marked NASB are taken from the New American Standard Bible
Copyright © 1960, 1971, 1977, 1995, 2020
by The Lockman Foundation, La Habra, Calif. All rights reserved.
Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
#christianstretching #christianrumbler #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #mindbody #holistichealth #pilates
193
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