Refresh With Jesus | 60 Second Mental Health Moment: Time With God

This short video was created as an intentional break to set your FOCUS and empower you to disengage from the direct target to your well-being from media, temptations, and other life chaos or difficulty. God wants you to RESPOND (to Him), not react to your surroundings and situations.

Take a break from the news, controversy, and digital distractions to BE STILL. Focus on truth. This short video devotional offers a faith boost by remembering God's faithfulness. Take a moment to trust. Let go and let God.

These Mental Health Moments are a part of my Weekly Wellness Challenge that can be found in my online studio Fit & Fiery Membership. Learn more:
https://keolafit.teachable.com/

Keola® Christian Fitness is more than a mind-body exercise and Christian yoga alternative. We offer something (and Someone) extra, because YOU are more than just a mind and body. You are spirit and soul. We give you great movement and wellness resources that help you physically, but we also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit. We've been doing this for over 12 years.

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