Health Wealth

The Importance of Authenticity in Business, Avoiding Marketing Tricksters To connect with your clients you NEED to be authentic

The Hallmarks of a Great Personal Trainer, Insights from Fitness and Health Professionals What makes a great coach?

Build a Strong & Active Body, Fitness Tips for a Balanced Routine Overtraining and under training will both hurt your goals You need to find balance in your fitness regime for optimal health

Build Your Reputation and Skyrocket Your Success, The Key to Achieving Your Goals For long term success as a coach you need to build a good reputation Don't build your brand on fake promises

The Secret to Long-term Fitness & Wealth Goals, Expert Advice What's the secret to being successful in any realm?

Can the Power of AI Replace Personal Trainers? Will AI replace personal trainers or health coaches? What sets them apart?

Revolutionise Your Fitness Routine with Personalised Workouts The best exercise plan for you is one that's personalised to you Not following a plan that works for someone else

The Future of Health and Fitness, How AI is Revolutionising the Industry As a health and fitness coach how can AI take you to the next level?

Find Your Niche in the Fitness Industry, Leveraging Your Strengths To be the best coach you can be You first need to identify your strengths

Eating Real Food, A Brilliant First Step to a Healthier You Getting started on your health journey doesn't have to be complicated Just start by eating real food

If you want to perform at your maximum You HAVE to prioritise recovery

Get ready for an electrifying episode of Health Wealth, as we delve into the world of fitness with the renowned Steve Washuta, a seasoned personal trainer, coach, and author. In this riveting discussion, Steve shares his wealth of expertise, unveiling the secrets to building a thriving fitness business and providing invaluable tips for beginners looking to kick start their journey to wellness. From emphasising the importance of personalised plans to debunking the myth that fitness equates to health, Steve leaves no stone unturned in this eye-opening conversation. Discover what sets apart exceptional coaches from the rest, and why artificial intelligence can never replace the invaluable human touch in the realm of fitness guidance. Join us as we explore the power of finding your strengths and delve into easy-to-implement nutrition advice that can transform your health. Plus, uncover the truth about how much exercise is truly too much, as Steve shares insights to help you strike the perfect balance between fitness and well-being. Don't miss out on this electrifying episode of Health Wealth, packed with actionable advice to revolutionise your approach to fitness and health. Enjoy the show. Main highlights How to build a fitness business Fitness tips for beginners Why fitness does not equal health Easy nutrition advice Why AI will never replace good coaches How much exercise is too much? Guest: Steve Washuta Podcast - The TrulyFit Podcast IG - SteveWashuta Website - stevewashuta.com 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth Barry: IG: @bk_athleticism Facebook: @BKAthleticism Tiktok: @bkoursarys The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Reducing Injury, The Power of Strength Training and Self-Care The best way to avoid injury is growing your lean muscle mass

The Ultimate Guide to Effective Warm-Up and Cool-Down Exercises In this week's podcast we discussed the importance of warmup and cool downs

Using a specialist can make a huge difference both to athletes and the average person looking to improve their fitness

How has science affected the training of athletes in the last 20-30 years?

Mastering the Gym, Building Confidence and Skills As you improve your fitness, you improve your confidence With improved confidence comes a stronger mindset and attitude

Check out this recipe for a delicious carnivore bacon sarnie!!

Unleashing Your Potential, Embracing the Growth Mindset To be the best you can be at anything You NEED to have a growth mindset

Improve Your Tennis Speed and Agility Footwork Drills for Explosive Movement How to improve your footwork and speed for your sport

Turn Up Your Metabolism with Dumbbell HIIT Training Doing conditioning work doesn't have to be just cardio There are plenty of ways to change it up and keep it interesting Watch the full episode on our YouTube or Rumble channels Or listen on any podcast streaming platform Links in bio

Recovery and Strength Training, Key Tips for Injury Prevention Whether you're an athlete or just into fitness, avoiding injury is key Chris shares some tips for injury prevention that he implements with his clients

Sorry to break it to you but calories are a pointless and inaccurate metric They don't tell you anything about nutrition or health STOP counting calories!

Transforming My Body, From Insecurity to Confidence Building a healthier, fitter body massively improves your self confidence More self confidence improves your wellbeing and mental health The better choices you make, the better you feel and look It's simple

Building Success, The Power of Long-Term Thinking When making any change in our lives you have to think long term Our society is obsessed with instant satisfaction and it's why most fail