5 Marathons in 5 days with ZERO food!!
Get ready to be inspired as Health Wealth welcomes special guest Alex McDonald to the mic. In this electrifying episode, Alex shares his jaw-dropping journey of running 5 marathons in 5 days—completely fasted! Join host Ryan Douglas as they delve into the remarkable resilience of the human body and explore the awe-inspiring ways in which our bodies utilise fat for energy.
From uncovering the secrets behind fat adaptation to questioning the conventional wisdom surrounding carb consumption, this episode challenges everything you thought you knew about optimal nutrition and athletic performance. Prepare to have your mind blown as Health Wealth explores the boundless capabilities of the human body and reveals the transformative potential of embracing a fat-adapted lifestyle. Tune in now and discover the keys to unlocking peak performance and achieving true health wealth!
Enjoy the show.
Main highlights
What is fat adaptation?
Are carbs optimal for athletes
Why he did this crazy experiment
How does our body use energy?
What can the human body achieve?
What happened to blood levels?
Guest: Alex McDonald
IG: @ketomarathons
Website: ketomarathons.com
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
39
views
Is the carnivore diet the perfect fuel for marathon running?
Running Marathons on a Carnivore Diet, My Journey to Ultimate Fat Adaptation
Is the carnivore diet the perfect fuel for marathon running?
29
views
Unleashing Unlimited Energy, How Anyone Can Run Five Marathons!
Unleashing Unlimited Energy, How Anyone Can Run Five Marathons
How was Alex able to create enough energy to run 5 marathons with no food intake?
23
views
Alex completed 5 marathons in 5 days completely fasted!!
Fasting for Endurance, Unlocking the Power of Fat Fuel Reserves
Yes you heard that right
Alex completed 5 marathons in 5 days completely fasted!!
To find out how, listen to the full podcast episode!
22
views
Is it diet alone that “blue zones” benefit from?
Unlock the Secrets of Longevity, Blue Zones, Stress, and Animal Proteins
Is it diet alone that “blue zones” benefit from?
19
views
Are vegetables all they're cracked up to be?
Boost Your Health with Meat, Is the Vegetable Trend a Hoax?
Are vegetables all they're cracked up to be?
12
views
1
comment
Discover the Surprising Secrets of Centenarians in Hong Kong
Are the blue zones the only place where people are long lived?
Why were they chosen?
#BlueZones #hongkong #meat #steak #longevity #health #diet
13
views
What are the key ingredients for longevity?
Unlocking the Secrets of the Blue Zones, Discover the Longevity Diets of the World's Centenarians
What are the key ingredients for longevity?
6
views
The Truth About Veganism, Exploring the Bigger Picture
Are vegans open to views different from their own?
#vegan #plantbased #BlueZones #keto #healthyeating #diet #truthseeker
25
views
The Impact of World War II on the Okinawa Diet, Uncovering the Truth
Why does the “blue zone data” say Okinawans don't eat meat?
#BlueZones #okinawa #diet #healthyeating #longevity #podcastclips
20
views
Transforming Lives, Coaching for Serious Chronic Conditions
So many people are living with chronic health issues and no hope
We want to bring HOPE back
There is a way to regain your health
#coaching #healthylifestyle #chronicillness #diet #healingjourney
29
views
Regenerative Farming, The Surprising Link Between Cows, Methane, and Climate Change
Are cow farts destroying the planet?
#climatechange #environment #farming #beef #meat
30
views
Surprising Findings, Diet Secrets of Japanese Centenarians Revealed!
If you have been listening to the plant based propaganda you might be surprised at this data on centenarians
#japan #okinawa #BlueZones #diet #mythbusters #healthyeating #longevity
17
views
What is the truth about the blue zones and longevity?
Discovering the Secrets of Blue Zones, Unlocking Longevity and Health
What is the truth about the blue zones and longevity?
25
views
What difference does regenerative farming make?
Regenerative Farming, A Sustainable Alternative to Fossil Fuels
What difference does regenerative farming make?
16
views
1
comment
How I Lost Over 100 Pounds and Reversed Diabetes Naturally!
How I Lost Over 100 Pounds and Reversed Diabetes Naturally
Yes this is possible with ZERO medication!!
Just diet and lifestyle changes and a bit of discipline
Anyone can achieve this!!
22
views
Debunking Blue Zone Myths: Unveiling the Truth Behind Longevity
In this riveting episode of Health Wealth, host Ryan Douglas joins forces with expert nutritionist and European bodybuilding champion, Richard Smith, to dismantle the misconceptions surrounding the famed Blue Zones. With a critical eye and a wealth of knowledge, they dissect the plant-based agenda often associated with these longevity hotspots—Okinawa, Ikaria, Sardinia, Loma Linda, and Nicoya—revealing the reality of what inhabitants truly consume and how prevailing narratives have led us astray.
Delving deep into each Blue Zone, Ryan and Richard unravel the tangled web of misinformation, offering listeners an insightful journey into the authentic secrets behind longevity. By challenging conventional wisdom, they uncover the genuine factors contributing to the remarkable health and vitality observed in these regions. From dietary habits to lifestyle choices, this episode provides a groundbreaking perspective on achieving optimal health and longevity. Tune in to Health Wealth as we debunk the myths and unveil the truth behind the Blue Zones phenomenon.
Enjoy the show.
Main highlights
Are blue zones plant based?
Why the data is misleading
The facts on Okinawa
How food questionnaires are manipulated
The REAL keys to longevity
What the blue zones really eat
Guest: Richard Smith
IG: @keto_pro
Website: theketopro.com
Youtube: https://www.youtube.com/@keto-pro287
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
66
views
1
comment
Is Okinawa really a plant based diet?
The Truth About Okinawa's Vegan Myth, Debunking the Longevity Mystery
Is Okinawa really a plant based diet?
13
views
How much nutrition training do medical doctors actually get?
The Connection Between Medical Doctors and Nutrition, What You Need to Know
It's the question we all want to know
How much nutrition training do medical doctors actually get?
(from an actual doctor)
17
views
1
comment
Can a healthy lifestyle keep you disease free?
Optimise Your Lifestyle to Prevent Disease
Can a healthy lifestyle keep you disease free?
36
views
1
comment
Transform Your Mindset for Optimal Health!
Transform Your Mindset for Optimal Health, The Key to Making Healthy Choices
Better physical health begins with better mindset
19
views
Are genetics causing the rise in disease?
Reversing High Blood Pressure, My Journey to Metabolic Health
Are genetics causing the rise in disease?
Or are they metabolic issues?
20
views
The Alarming Rise of Illnesses in Younger Generations!
The Alarming Rise of Illnesses in Younger Generations, Understanding the Causes
Why are younger and younger people being diagnosed with diseases normally associated with the elderly?
20
views
1
comment
The Epidemic of Overworked Primary Care Doctors in the US
The Epidemic of Overworked Primary Care Doctors in the US
How long do doctors get with their patients?
19
views
Improving health starts with education!
Unlocking Our Potential, The Power of Education and Change
Improving health starts with education
17
views
1
comment