Health Wealth

Unlocking Your True Potential, Find Ease and Fulfilment in Your Journey Once you get your mindset in the right place Doing the right things and making the right choices becomes easy You don't need to be motivated anymore You enjoy being kind to yourself!

Unlock the Power of Movement, Transform Your Body and Mind What's better exercise or movement? While they may seem similar they are not the same What's more important in your day to day life?

Questioning Beliefs, Shifting Perspectives for Personal Growth Sometimes our beliefs are actually holding us back It's healthy to stop and question your beliefs every once in a while Are they healthy? Are they productive? Are they helping or hindering you?

In this enlightening episode of "Health Wealth," we had the pleasure of conversing with Katie Bramlett, the visionary founder of WeShape, a prominent body transformation company. With an impressive track record, having been recognized in the Inc 500 three consecutive years, Katie shared her remarkable journey to WeShape and the pivotal shift in her approach towards health and fitness. Dissatisfied with the prevalent "weight loss" culture, Katie decided to reimagine her business, focusing on promoting movement, mindset, and body acceptance as the cornerstones of holistic health. Throughout the discussion, Katie delves into the crucial components of a healthy lifestyle, exploring the nuanced aspects of mindset and the pillars of health. She sheds light on the transformative power of encouraging movement over traditional exercise, emphasising a more sustainable and inclusive approach to fitness. Listeners gain valuable insights into Katie's journey of realigning her business with a mission centred on fostering a positive relationship with one's body and cultivating a mindset of health. Tune in to this episode of "Health Wealth" for an expert exploration of the holistic principles that underpin a truly enriching and sustainable approach to health and fitness. Enjoy the show. Main highlights Why she decided to start over The toxic weight loss culture Movement vs exercise Mindset, the key to health The power of community What is body acceptance? Guest: Katie Bramlett Website: https://www.weshape.com/ IG - @weshape.wellness Tiktok - @weshape Youtube - @WeShape Facebook - @WeShape 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth Barry: IG: @bk_athleticism Facebook: @BKAthleticism Tiktok: @bkoursarys The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep

Discovering Self-Worth, The Truth About Body Acceptance and Transformation What is it we are actually searching for? Is it a number on a scale? Or is it simply acceptance?

Unlocking the Power of a Healthy Mindset, An Inspiring Conversation with Katie Bramlett This week on the podcast we speak to the owner of WeShape, Katie Bramlett She shares with us her story and motivations behind shutting down her incredibly successful “health” business to start over with a new goal and perspective on health!

The Power of Discipline, How it Helps You Through Your Darkest Times Discipline beats motivation every single time Discipline gets it done EVERY day Motivation only gets it done on good days Be disciplined And you will succeed

How to Make Yourself Happy, Simple Steps to Self-Care Your happiness should be a top priority Take the time to look after yourself Be the positive influence you need

Are you looking to get “summer ready”? Have you already tried “diets” and fitness plans but you always gain the weight back? GOOD NEWS! This is the perfect solution for you This is NOT a diet This is a 12 week plan designed to educate you how to implement lifestyle changes that will give YOU the control over your health and weight forever! We use simple, easy and proven methods that are backed by science to allow you to burn that body fat and keep it off! Here's the best part, there is ZERO calorie counting and don't need to starve yourself! Eat less move more is NOT sustainable and it doesn't work It's about eating the RIGHT foods in the RIGHT way And we teach you all of that in this 12 week plan It's incredibly easy to follow, there's no complicated recipes, you don't need to be a michelin star chef Just simple, easy meals that anyone can manage and are PACKED with flavour You also have 24/7 support on whatsapp as well as personal check ins every 4 weeks to make sure you achieve your goals So what are you waiting for? Get signed up now and get ready not just for summer but for the rest of your life!! To celebrate the launch you can get 15% off with the code RYAN15 but only until Sunday 18th! https://healthwealthuk.com/plans

How I Transformed My Body and Mind Every health journey has ups as well as downs Thomas shares his with us in a very open and honest episode Can you relate?

The Power of Adversity, How Challenges Drive Growth and Success When you learn the most about yourself is when you're under the most pressure You can look at adversity with a positive attitude and use it to build your success

One of my favourite recipes right now. These are easy, simple, taste AMAZING and are great for all the family. (Especially the kids 🙌🏻) Just cook it up, serve, choose your toppings (feel free to be creative) and tuck in!! As well as tasting great it’s also packed with all the nutrition you need. It’s definitely a winner in our house 👌🏻 Give it a try and let me know what you think #recipe #realfood #familymeals #kidsnutrition #healthyeating #tacos

The Impact of Stress on Physical & Mental Health, A Personal Experience Stress has a huge impact on both our mental and physical health No matter how much you “optimise” other areas of your life if you are stressed you will suffer You need to find out how to reduce the stress in your situation.

Unlocking Your Potential The Power of Therapy for Personal Growth Sometimes to really grow you need to step back and reevaluate The best way to do this is by talking with someone Whether that's a therapist or a friend, we all need to talk things out sometimes!

Choose Happiness Embracing Gratitude and Positive Perspective Gratitude is one of the most powerful tools you can use to improve your mental health Try to shift your mindset and start being more grateful today You will feel the difference!

Are you happy to work till you're 71?! They are literally trying to work you to death It's time to take back control of your health, finances and life! Nobody is coming to save you!

Surround Yourself with Positive People for Success The people you have around you will determine the type of person you are If you want to feel better and do better Surround yourself with positive people

Surviving a Dangerous Taxi Ride in Central America Thomas shares a crazy experience from his time in central America The main takeaway is, don't get a yellow taxi in Panama!!

Parents, this one's for you!! If you are having issues with your child's sleep DO NOT give them a big bowl of cereal right before bed! Even if a “sleep specialist” tells you to!

From Hidden to Strong How I Transformed my Mental and Physical Health From going on MAFS at his lows To thriving in every aspect Thomas shares his highs and lows with us on the latest episode of Health Wealth!

Unleashing the Power of Positive Energy, Why I Ignore Negativity You decide how you frame your life You can look at any situation with a positive attitude or a negative one What you choose decides how you feel Choose to be positive!

Threatened by her doctor! This crazy story highlight how the “health service” is run in this country It's disgusting and a joke Patients being threatened if they don't take chemo We need to start standing up for our own health Because nobody else is going to do it

The Importance of Self-care, Putting Yourself First for a Balanced Life Sometimes you need to be selfish A poor version of you is a poor father, friend, partner Make sure you can give your best to those you care about

This week on the Health Wealth podcast we speak to Thomas Kriaras of MAFSUK fame on his rollercoaster health journey. Thomas has been through many ups and downs and opens up about his struggles with a poor relationship with food, emotionally abusive relationships and seeing his health suffer due to severe stress. We also get an in depth behind the scenes look into how MAFSUK affected him personally both mentally and physically. We spent some time digging into how important your mindset and attitude is to your overall health and how your perspective can completely change your life and how you feel. This is a hugely important listen for anyone who has experienced struggles with eating disorders, severe stress and poor mental health affecting their physical health. Thomas is living proof that no matter how bad it may seem at the time you can always regain your health one step at a time if you are willing to put in the work and change your mindset. Enjoy the show. Main highlights How mental health affected his physical health The struggles of a poor relationship with food Trying to fit in as an international child How MAFSUK affected his health The physical effects of stress Why mindset is the most important thing Using adversity to succeed Guest: Thomas Kriaras IG - @thomaskriaras Tiktok - @thomaskriaras 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth Barry: IG: @bk_athleticism Facebook: @BKAthleticism Tiktok: @bkoursarys The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: www.healthwealthuk.com Book your FREE health consultation! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!

From Injured to Fit, My Inspiring Fitness Journey Most of us will experience setbacks at some point in our fitness journey But how we deal with them defines our success Keep pushing and know that you CAN get through it!