Health Wealth

Discovering the Secrets of Blue Zones, Unlocking Longevity and Health What is the truth about the blue zones and longevity?

Regenerative Farming, A Sustainable Alternative to Fossil Fuels What difference does regenerative farming make?

How I Lost Over 100 Pounds and Reversed Diabetes Naturally Yes this is possible with ZERO medication!! Just diet and lifestyle changes and a bit of discipline Anyone can achieve this!!

In this riveting episode of Health Wealth, host Ryan Douglas joins forces with expert nutritionist and European bodybuilding champion, Richard Smith, to dismantle the misconceptions surrounding the famed Blue Zones. With a critical eye and a wealth of knowledge, they dissect the plant-based agenda often associated with these longevity hotspots—Okinawa, Ikaria, Sardinia, Loma Linda, and Nicoya—revealing the reality of what inhabitants truly consume and how prevailing narratives have led us astray. Delving deep into each Blue Zone, Ryan and Richard unravel the tangled web of misinformation, offering listeners an insightful journey into the authentic secrets behind longevity. By challenging conventional wisdom, they uncover the genuine factors contributing to the remarkable health and vitality observed in these regions. From dietary habits to lifestyle choices, this episode provides a groundbreaking perspective on achieving optimal health and longevity. Tune in to Health Wealth as we debunk the myths and unveil the truth behind the Blue Zones phenomenon. Enjoy the show. Main highlights Are blue zones plant based? Why the data is misleading The facts on Okinawa How food questionnaires are manipulated The REAL keys to longevity What the blue zones really eat Guest: Richard Smith IG: @keto_pro Website: theketopro.com Youtube: https://www.youtube.com/@keto-pro287 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

The Truth About Okinawa's Vegan Myth, Debunking the Longevity Mystery Is Okinawa really a plant based diet?

The Connection Between Medical Doctors and Nutrition, What You Need to Know It's the question we all want to know How much nutrition training do medical doctors actually get? (from an actual doctor)

Optimise Your Lifestyle to Prevent Disease Can a healthy lifestyle keep you disease free?

Transform Your Mindset for Optimal Health, The Key to Making Healthy Choices Better physical health begins with better mindset

Reversing High Blood Pressure, My Journey to Metabolic Health Are genetics causing the rise in disease? Or are they metabolic issues?

The Alarming Rise of Illnesses in Younger Generations, Understanding the Causes Why are younger and younger people being diagnosed with diseases normally associated with the elderly?

The Epidemic of Overworked Primary Care Doctors in the US How long do doctors get with their patients?

Unlocking Our Potential, The Power of Education and Change Improving health starts with education

Starting from Scratch, Overcoming Misconceptions in your Journey First we must unlearn Then we can learn the truth about nutrition and health

Breaking the Mould, How I Defy Stereotypes as a Fit Doctor Let's face it, the majority of doctors are not healthy Why would you take health advice from an unhealthy person?

The Devastating Impact of Mobility Restrictions on the Elderly Movement is key Ageing is a choice Make the right choice and start looking after your body TODAY

Is breakfast the most important meal of the day?

The Ego Trap, Why Some People Refuse to Challenge Their Beliefs Is your belief built on sound logic, research and facts? Or is it based on your ego? If you can't deal with someone questioning your belief Then it's the latter

Unlocking the Secrets to Building Athletic Strength, My Unfair Advantage So many use the excuse of saying those in good shape are just “genetically fortunate” It's just cope Anyone can get into shape and improve their health Regardless of their genes

Get ready for an eye-opening episode of Health Wealth as we sit down with the remarkable Dr. Nick. From revealing why he chose medicine to uncovering the truth about the amount of nutrition training for doctors, Dr. Nick shares his journey with candour and insight. We also delve into the secrets of ageing well and discover why our health is taking a hit. Dr. Nick challenges the status quo, questioning the role of genetics in chronic illness rates and urging us to pay attention to the signs of poor health. Join us as we explore whether doctors are able to give nutrition advice and why it's essential to question the norm. Don't miss this captivating conversation that will change the way you think about health and fitness! Enjoy the show. Main highlights Why he became a doctor How much nutrition training doctors really get Can we age well? Why we are getting sicker Is genetics responsible for chronic illness rates? Are you ignoring the signs of poor health? Can doctors give nutrition advice? Why you SHOULD question your doctor Guest: Dr NIck IG: @thefittestdoc Website: www.thefittestyou.org Membership: http://bit.ly/fittest-tribe 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Becoming Extraordinary, Why Being Average is a Dangerous Trend Look around you. Do you really want to be “average”?

Unlocking Optimal Health, Lifestyle's Impact on Genetic Predisposition Genetics load the gun, but lifestyle pulls the trigger

Why You Need Cholesterol, The Building Blocks of Your Body Ignore the fear porn You NEED cholesterol

The Power of Vitamins, Unlocking the Benefits of A, D, E, and K2 Our body needs fat soluble vitamins to function properly You NEED to be getting your animal fats for a healthy gut

Unlocking the Potential, Improving Autistic Children's Lives Through Diet Yes even conditions like autism are reversible through diet The medical industry has lied to you

The Truth About Plant Proteins, Why Animal Proteins are Better! When it comes to the human body, animal proteins win every time!