Health Wealth

Would you rather enjoy the last 40 years of your life feeling healthy and great Or suffer your way through the last 40 years in poor health but eating chocolate and cake? These foods are not worth it They are addictive and in the moment you feel you want them But it is never worth it The dopamine hit is very short lived and you will always feel worse after We need to think about our long term health Not just what we feel like eating for the next 5 minutes #lifestyle #wellness #optimalhealth #longevity #healthylifestyle #weightloss #podcast

This is the easiest, simplest health hack you can implement TODAY! Intermittent fasting. This is where you keep all of your eating into a smaller time window such as 8 hours. The remaining 16 hours you remain in a fasted state. Even if you don’t change WHAT you are eating just using intermittent fasting will still improve your health. By having a long period of no eating you give your digestive system a break and allow your gut to carry out the other important tasks it needs to do Refreshing and maintaining the immune system and producing hormones among a few You also keep your blood glucose and insulin levels nice and steady which reduces inflammation and allows your body to burn fat for energy The body can also make use of autophagy, this is where it collects up all the old and damaged cells and recycles them into brand new cells You will also experience better levels of energy both physical and mental. You can experience all of these plus even more just by eating your food in a smaller time window!! Big results for small changes If you want to know more about intermittent fasting and the benefits DM me. If you do use intermittent fasting what results have you had so far? #intermittentfasting #fasting #health #healthhacks #lifestyle #weightloss #mentalhealth #metabolic

Make breakfast with me Eating a healthy, filling, nutrient dense breakfast is easy This took around 10mins start to finish Home made burgers Butchers sausages Bacon Eggs Cheese Butter Simple and effective. This fuels us for the rest of the day easily. No mid morning cravings, no energy slumps Just feeling full, satisfied, full of energy and ready to go 💪🏻 It’s amazing how much eating the right food changes Why not give it a try? #breakfast #burger #bacon #eggs #health #healthyeating #meat #animalbased #mentalhealth #nutrition

The only reason we began to include plant products in our diet was for survival As the human race expanded and animals became less widely available we needed another food source to survive We then took it further and began to further process foods that werent edible so that we were able to consume them And now we are making foods that are completely unnatural Despite the fact we no longer have that problem, there is a multitude of food available Why did we not return to optimal foods once we had enough? The answer is greed Large corporations were borne out of the situation and they are only interested in money, not your health This is why we have continued to move further and further away from our natural diet And look at the consequences #animalbased #plantbased #diet #health #science #nutrition #processedfoods #weightloss #obesity #Wellness

What feels better? Waking up everyday feeling amazing, full of energy, clear mind and no physical ailments Or being able to eat cake and pizza? Restricting what you eat by avoiding foods that are toxic to you does not equal a “boring” life In fact life becomes way, way, way more enjoyable Imagine never having joint pain again Never feeling bloated and gassy Never worrying about if you're close enough to a toilet when you go out Never feeling anxious or getting brain fog All of this is possible by changing what you eat Is it really that big a price to pay? #longevity #optimalhealth #lifestyle #health #wellness #IBS #autoimmunedisease #crohnsandcolitisuk

So many of the plants we eat nowadays are man made They simply did not exist thousands or even hundreds of years ago So why did we need to modify plants so much? In their natural form they were toxic to us and we were unable to consume them Humans spent thousands of years genetically engineering these plants to be less toxic and more palatable so we could include them in our diet This was a survival move, there wasn't enough meat to go around and we needed other food sources Adding plants to our diet was never about it being optimal And it still isn't The best foods for us have and always will be animal foods #animalbased #plantbased #diet #healthyeating #weightloss #wellness #HumanBiology #nutrition

Why is junk food so addictive? How did food become hyper palatable? It wasn't an accident Scientists spent years trying to find the perfect “bliss” point to make you addicted to their ultra processed foods Just like the big tobacco companies did with cigarettes, big food want you addicted to their product to make them money It's time to fight back Stop eating processed “foods” Stick to REAL foods as nature intended

When you hear blue zone diet what do you think? We are conditioned to think “plant based” However this is actually very far from the truth Ikaria in Greece is the perfect example if how they manipulated the data to scam you into believing the plant based agenda The actual food questionnaire used in Ikaria did not mention dairy, lamb or any of the other meats that Ikarians consume every single day So yes the results “appeared” to show a plant based diet But only because they didn't have the proper options on the questionnaire Don't be fooled #BlueZones #PlantBased #vegan #animalbased #nutrition #healthyliving #diet

Mental health awareness Promoting mental health awareness and encouraging people, especially men, to open up and to support each other is great But we are ignoring the one thing that will have the biggest effect on mental health It’s diet. What you eat has a huge effect on your mental health All the talking and therapy and support won’t do you any good if you don’t address the crap you’re putting into your body Clean up your diet and you will clean up your mind. They are one and the same. If you’re looking for some help and don’t know where to start you can book a free discovery call or send me a DM Make the changes that actually count #mentalhealth #mentalhealthawareness #mensmentalhealth #diet #guthealth #wellness #depressionhelp #anxiety

What fuel are you giving your brain? One of the main causes of mental health issues is the brain being unable to use energy efficiently Why would that be? Has our brain evolved to not be able to use energy? Or in our modern lifestyle and diet are we giving our brain the wrong fuel? Any machine given the wrong fuel will not work efficiently and our brain is no different. If we stop poisoning ourselves with processed carbs and seed oils our brain can start to work again Supply your brain with the fuel it needs, fats. The brain is 60% fat and ketones are the purest form of fuel. Improve your diet and you will improve your mental health Don’t forget for the rest of June I am offering a FREE health consultation to ANY men that are struggling with mental health Send me a DM, reply to this post with JUNE or email me at ryan@healthwealthuk.com #energy #brainhealth #mentalhealth #mentalhealthawareness #mensmentalhealth #health #healthyeating

Most of the famed “blue zones” are probably not going to be famous for longevity for much longer Unfortunately more and more modern practices are creeping into the culture Diet, lifestyle, environment, products are all starting to become more similar to the rest of us As a result their health is suffering Could it be any clearer that our current lifestyle and diet is what's causing the modern health crisis? #Longevity #healthylifestyle #healthyeating #diet #weightloss #health #diseaseprevention #diabetes #crohnsdisease #heartdisease #autoimmune

Dementia is something that you are just expected to get now as part of getting old But why is this? There are many areas on the planet where dementia is unheard of Why is it only affecting certain areas? Could it be that dementia is not caused by getting old but actually by chronic exposure to a poor diet? #dementia #dementiaawareness #alzheimers #mentalhealth #diet #guthealthnutritionist #keto #metabolichealth

Mental health awareness Promoting mental health awareness and encouraging people, especially men, to open up and to support each other is great But we are ignoring the one thing that will have the biggest effect on mental health It’s diet. What you eat has a huge effect on your mental health All the talking and therapy and support won’t do you any good if you don’t address the crap you’re putting into your body Clean up your diet and you will clean up your mind. They are one and the same. If you’re looking for some help and don’t know where to start you can book a free discovery call or send me a DM Make the changes that actually count #mentalhealth #mentalhealthawareness #mensmentalhealth #diet #guthealth #wellness #depressionhelp #anxiety

The modern lifestyle is fast paced and stressful We feel as if time is going faster and faster This is not the life we are naturally designed for It is impossible for us to thrive in this environment Should we really be surprised that physical and mental health are so bad? #stressmanagement #STRESS #lifestyle #longevity #healthyliving #wellness #mentalhealth #health

Do you know what’s really in your food? What are you actually putting in your body? Chances are you don’t know what the majority of it is Why do we think we can put any old thing inside our body and expect to be healthy? The easiest way to improve your health is start eating consciously Read the ingredients list of what you buy in the supermarket Take the time to think about the food going into your meal Is it something you want to be in your body? #eatingclean #healthylifestyle #lifehack #weightloss #diet #wellness #calories

When it comes to your health do you ever consider your social connections? Most of us wouldn't even give it a second thought However there is so much data that shows that strong social connections and community are one of the biggest factors in longevity In today's society we are constantly being isolated from friends and family It's become popular to do everything on our own We need the social factor Not just for the help and support to achieve our goals But also for the physical and mental health benefits we get Yes diet and exercise are important if you want to improve your health But don't neglect your social connections #lifestyle #longevity #health #wellness #community #social #Relationship #aging #mentalhealth

What is the key to longevity? Is it a certain pill? A magic supplement? A specific diet? Living in a certain location? Or is it a mix of many things all working together? Perhaps to be more specific it is returning to our natural lifestyle, environment and diet

Ever wondered how some people live to be 100 and still have the energy of a teenager? Tune into this jaw-dropping episode of Health Wealth with your favourite health guru, Ryan Douglas! In this riveting discussion, Ryan dives deep into the secrets of longevity, debunking the hype around Blue Zones and revealing the REAL lifestyle hacks to extend your life and boost your wellness. From the magic of afternoon naps to the power of fasting, Ryan uncovers the surprising truth about what really keeps you young. Discover why a relaxed pace of life, strong social bonds, and a natural diet can make all the difference. Forget the fads and learn the science-backed strategies that can add years to your life and life to your years! Ryan emphasises that longevity is influenced by multiple factors including lifestyle, diet, social connections, and environment. He challenges the popular belief that Blue Zones are purely plant-based, shedding light on their actual diet which includes more animal-based foods alongside plants. Improving health and longevity requires making lifestyle changes and considering these multiple factors. Ryan also stresses the importance of questioning and relearning information about health and nutrition to make informed choices. Don't miss out on these life-changing insights – press play now and start your journey to a longer, healthier, and happier life! Enjoy the show. Main highlights What affects longevity? Are Blue Zones plant based? The real longevity hacks Lifestyle changes over magic fixes Optimal health starts with relearning "The Blue Zones are just myths. They're very well marketed, but they don't actually truly represent what goes on in these zones and the things that give people longer life." "Their slow pace of life, I think 100% has a huge contribution to their longevity." 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Living a Stress-Free Life, Secrets from Places with No Radiation and Slow Pace Our modern environment is filled with toxins that are attacking us every single day Radiation, pollution, blue light, chemicals, beauty products, processed foods the list goes on It is the opposite of what we are designed to live in There is no surprise that our health is suffering in such a huge and disastrous way And it's only getting worse We need to get back to a more ancestral way of living in any way that we can do

Often the biggest thing in the way of you achieving your goals is your own mind We often restrict ourselves so much without realising through our negative thought processes Yes going for your dreams could go wrong But what if it goes right? Did you think about that You can only fail when you give up If you keep going then failures are just lessons Make the most of them Stop telling yourself you can't do something And start thinking how you can Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today! #manifest #manifestation #positivity #positivemindset #selfhelp #selfimprovement #success #successmindset #podcast

Why calories are useless!! Calories are honestly one of the most useless and post less metrics there is It’s a con by the food industry to get you eating their crap food that’s devoid of any kind of actual nutrition Most people don’t care what nutrients the food contains or the fact that the ingredients list is 75 different chemicals they have never heard of. All they look at is the calorie count If you really want to improve your health, chuck calories in the bin!!! Stop counting calories Start counting nutrition If you actually nourish your body properly you get rid of cravings, increase your metabolism and improve your health in every area What do you think. Are calories important? #calories #healthyeating #weightloss #diet #nutrition #lowcarb #keto #vegan #wellness #metabolic

A positive mindset makes a massive difference It doesnt matter what area of life it is in Health, finance, business, relationship People with a positive mindset and attitude are the ones who succeed Every thought you have and every word you say is programming your brain and your reality Make sure they are positive!! Just like with health, why would you want to poison your body with bad food? Why would you want to poison your brain with bad thoughts? Make a change and start using positivity to reach your goals Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today! #positivevibes #positivity #positivemindset #manifest #manifestation #affirmations #selfhelp #selfimprovement #dreamlife

When you truly manifest something in your life You don't need to constantly question and doubt it All you should be doing each day is carrying out the actions which will take you to your goal Reenforcing and visualising your goal again and again Don't doubt Just do! Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today! #manifest #podcast #manifestation #affirmations #goals #DreamLife #belief #mindset

One of the worst things we can do for our self esteem is to compare ourselves to others Especially when it comes to social media Most people are portraying a life that's far from the truth on their socials We have to accept and understand that what you see isn't real It's all a front The only person you should be comparing yourself to is yourself! Can you be a better version of the person you were last week/month/year? You are your own competition Nobody else Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today! #manifest #socialmedia #comparison #selfhelp #affirmations #manifestation #positivemindset #podcast

If you can't visualise your dream life how can you achieve it? Seeing is believing You need to be able to actually see yourself in that position in your mind If you can't then maybe that's not really your dream You need to go back a few steps and figure out if that's what you really want Once you can visualise it Then you can manifest it You need to start visualising it every single day Make it part of your daily routine Tune your brain in to achieving your goal Then take action Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today! #manifest #manifestation #visualisation #dreamlife #goals #wellness #success #mindset