Discover the Fascinating Origins of Cruciferous Vegetables!
So many of the plants we eat nowadays are man made
They simply did not exist thousands or even hundreds of years ago
So why did we need to modify plants so much?
In their natural form they were toxic to us and we were unable to consume them
Humans spent thousands of years genetically engineering these plants to be less toxic and more palatable so we could include them in our diet
This was a survival move, there wasn't enough meat to go around and we needed other food sources
Adding plants to our diet was never about it being optimal
And it still isn't
The best foods for us have and always will be animal foods
#animalbased #plantbased #diet #healthyeating #weightloss #wellness #HumanBiology #nutrition
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The Science of Bliss Point, Unlocking the Key to Deliciousness
Why is junk food so addictive?
How did food become hyper palatable?
It wasn't an accident
Scientists spent years trying to find the perfect “bliss” point to make you addicted to their ultra processed foods
Just like the big tobacco companies did with cigarettes, big food want you addicted to their product to make them money
It's time to fight back
Stop eating processed “foods”
Stick to REAL foods as nature intended
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The Blue Zone Diet, Debunking the Plant-Based Myth
When you hear blue zone diet what do you think?
We are conditioned to think “plant based”
However this is actually very far from the truth
Ikaria in Greece is the perfect example if how they manipulated the data to scam you into believing the plant based agenda
The actual food questionnaire used in Ikaria did not mention dairy, lamb or any of the other meats that Ikarians consume every single day
So yes the results “appeared” to show a plant based diet
But only because they didn't have the proper options on the questionnaire
Don't be fooled
#BlueZones #PlantBased #vegan #animalbased #nutrition #healthyliving #diet
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Men’s mental health
Mental health awareness
Promoting mental health awareness and encouraging people, especially men, to open up and to support each other is great
But we are ignoring the one thing that will have the biggest effect on mental health
It’s diet.
What you eat has a huge effect on your mental health
All the talking and therapy and support won’t do you any good if you don’t address the crap you’re putting into your body
Clean up your diet and you will clean up your mind. They are one and the same.
If you’re looking for some help and don’t know where to start you can book a free discovery call or send me a DM
Make the changes that actually count
#mentalhealth #mentalhealthawareness #mensmentalhealth #diet #guthealth #wellness #depressionhelp #anxiety
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Brain Fuel!!
What fuel are you giving your brain?
One of the main causes of mental health issues is the brain being unable to use energy efficiently
Why would that be?
Has our brain evolved to not be able to use energy?
Or in our modern lifestyle and diet are we giving our brain the wrong fuel?
Any machine given the wrong fuel will not work efficiently and our brain is no different.
If we stop poisoning ourselves with processed carbs and seed oils our brain can start to work again
Supply your brain with the fuel it needs, fats. The brain is 60% fat and ketones are the purest form of fuel.
Improve your diet and you will improve your mental health
Don’t forget for the rest of June I am offering a FREE health consultation to ANY men that are struggling with mental health
Send me a DM, reply to this post with JUNE or email me at ryan@healthwealthuk.com
#energy #brainhealth #mentalhealth #mentalhealthawareness #mensmentalhealth #health #healthyeating
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Why Blue Zones Are Disappearing, The Impact of Modernization
Most of the famed “blue zones” are probably not going to be famous for longevity for much longer
Unfortunately more and more modern practices are creeping into the culture
Diet, lifestyle, environment, products are all starting to become more similar to the rest of us
As a result their health is suffering
Could it be any clearer that our current lifestyle and diet is what's causing the modern health crisis?
#Longevity #healthylifestyle #healthyeating #diet #weightloss #health #diseaseprevention #diabetes #crohnsdisease #heartdisease #autoimmune
13
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The Secrets of Longevity, Discovering the Ikaria Lifestyle
Dementia is something that you are just expected to get now as part of getting old
But why is this?
There are many areas on the planet where dementia is unheard of
Why is it only affecting certain areas?
Could it be that dementia is not caused by getting old but actually by chronic exposure to a poor diet?
#dementia #dementiaawareness #alzheimers #mentalhealth #diet #guthealthnutritionist #keto #metabolichealth
3
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Men’s mental health
Mental health awareness
Promoting mental health awareness and encouraging people, especially men, to open up and to support each other is great
But we are ignoring the one thing that will have the biggest effect on mental health
It’s diet.
What you eat has a huge effect on your mental health
All the talking and therapy and support won’t do you any good if you don’t address the crap you’re putting into your body
Clean up your diet and you will clean up your mind. They are one and the same.
If you’re looking for some help and don’t know where to start you can book a free discovery call or send me a DM
Make the changes that actually count
#mentalhealth #mentalhealthawareness #mensmentalhealth #diet #guthealth #wellness #depressionhelp #anxiety
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The Secret to Longevity, How Stress and Slow Pace of Life Impact Health
The modern lifestyle is fast paced and stressful
We feel as if time is going faster and faster
This is not the life we are naturally designed for
It is impossible for us to thrive in this environment
Should we really be surprised that physical and mental health are so bad?
#stressmanagement #STRESS #lifestyle #longevity #healthyliving #wellness #mentalhealth #health
13
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What’s really in your food?
Do you know what’s really in your food?
What are you actually putting in your body?
Chances are you don’t know what the majority of it is
Why do we think we can put any old thing inside our body and expect to be healthy?
The easiest way to improve your health is start eating consciously
Read the ingredients list of what you buy in the supermarket
Take the time to think about the food going into your meal
Is it something you want to be in your body?
#eatingclean #healthylifestyle #lifehack #weightloss #diet #wellness #calories
16
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The Power of Social Connections for Health & Well-being
When it comes to your health do you ever consider your social connections?
Most of us wouldn't even give it a second thought
However there is so much data that shows that strong social connections and community are one of the biggest factors in longevity
In today's society we are constantly being isolated from friends and family
It's become popular to do everything on our own
We need the social factor
Not just for the help and support to achieve our goals
But also for the physical and mental health benefits we get
Yes diet and exercise are important if you want to improve your health
But don't neglect your social connections
#lifestyle #longevity #health #wellness #community #social #Relationship #aging #mentalhealth
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10 Powerful Lessons for a Longer, Healthier Life
What is the key to longevity?
Is it a certain pill?
A magic supplement?
A specific diet?
Living in a certain location?
Or is it a mix of many things all working together?
Perhaps to be more specific it is returning to our natural lifestyle, environment and diet
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Unlocking the Secrets to a Long and Healthy Life – Myth-Busting Blue Zones
Ever wondered how some people live to be 100 and still have the energy of a teenager? Tune into this jaw-dropping episode of Health Wealth with your favourite health guru, Ryan Douglas! In this riveting discussion, Ryan dives deep into the secrets of longevity, debunking the hype around Blue Zones and revealing the REAL lifestyle hacks to extend your life and boost your wellness. From the magic of afternoon naps to the power of fasting, Ryan uncovers the surprising truth about what really keeps you young. Discover why a relaxed pace of life, strong social bonds, and a natural diet can make all the difference. Forget the fads and learn the science-backed strategies that can add years to your life and life to your years!
Ryan emphasises that longevity is influenced by multiple factors including lifestyle, diet, social connections, and environment. He challenges the popular belief that Blue Zones are purely plant-based, shedding light on their actual diet which includes more animal-based foods alongside plants. Improving health and longevity requires making lifestyle changes and considering these multiple factors. Ryan also stresses the importance of questioning and relearning information about health and nutrition to make informed choices. Don't miss out on these life-changing insights – press play now and start your journey to a longer, healthier, and happier life!
Enjoy the show.
Main highlights
What affects longevity?
Are Blue Zones plant based?
The real longevity hacks
Lifestyle changes over magic fixes
Optimal health starts with relearning
"The Blue Zones are just myths. They're very well marketed, but they don't actually truly represent what goes on in these zones and the things that give people longer life."
"Their slow pace of life, I think 100% has a huge contribution to their longevity."
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
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Facebook: @hwpoduk
IG: @hwpoduk
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Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
13
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Living a Stress-Free Life, Secrets from Places with No Radiation and Slow Pace
Living a Stress-Free Life, Secrets from Places with No Radiation and Slow Pace
Our modern environment is filled with toxins that are attacking us every single day
Radiation, pollution, blue light, chemicals, beauty products, processed foods the list goes on
It is the opposite of what we are designed to live in
There is no surprise that our health is suffering in such a huge and disastrous way
And it's only getting worse
We need to get back to a more ancestral way of living in any way that we can do
12
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Unlocking Your Potential, Overcoming Mindset Barriers to Achieve Success
Often the biggest thing in the way of you achieving your goals is your own mind
We often restrict ourselves so much without realising through our negative thought processes
Yes going for your dreams could go wrong
But what if it goes right?
Did you think about that
You can only fail when you give up
If you keep going then failures are just lessons
Make the most of them
Stop telling yourself you can't do something
And start thinking how you can
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#manifest #manifestation #positivity #positivemindset #selfhelp #selfimprovement #success #successmindset #podcast
2
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Why calories are pointless
Why calories are useless!!
Calories are honestly one of the most useless and post less metrics there is
It’s a con by the food industry to get you eating their crap food that’s devoid of any kind of actual nutrition
Most people don’t care what nutrients the food contains or the fact that the ingredients list is 75 different chemicals they have never heard of. All they look at is the calorie count
If you really want to improve your health, chuck calories in the bin!!!
Stop counting calories
Start counting nutrition
If you actually nourish your body properly you get rid of cravings, increase your metabolism and improve your health in every area
What do you think. Are calories important?
#calories #healthyeating #weightloss #diet #nutrition #lowcarb #keto #vegan #wellness #metabolic
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Unlocking the Power of Positivity, How to Train Your Brain for Success
A positive mindset makes a massive difference
It doesnt matter what area of life it is in
Health, finance, business, relationship
People with a positive mindset and attitude are the ones who succeed
Every thought you have and every word you say is programming your brain and your reality
Make sure they are positive!!
Just like with health, why would you want to poison your body with bad food?
Why would you want to poison your brain with bad thoughts?
Make a change and start using positivity to reach your goals
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#positivevibes #positivity #positivemindset #manifest #manifestation #affirmations #selfhelp #selfimprovement #dreamlife
25
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Manifestation Mastery, Overcoming Challenges to Achieve Your Dreams
When you truly manifest something in your life
You don't need to constantly question and doubt it
All you should be doing each day is carrying out the actions which will take you to your goal
Reenforcing and visualising your goal again and again
Don't doubt
Just do!
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#manifest #podcast #manifestation #affirmations #goals #DreamLife #belief #mindset
11
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How to Stop Comparing Yourself on Social Media
One of the worst things we can do for our self esteem is to compare ourselves to others
Especially when it comes to social media
Most people are portraying a life that's far from the truth on their socials
We have to accept and understand that what you see isn't real
It's all a front
The only person you should be comparing yourself to is yourself!
Can you be a better version of the person you were last week/month/year?
You are your own competition
Nobody else
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#manifest #socialmedia #comparison #selfhelp #affirmations #manifestation #positivemindset #podcast
16
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Visualization Techniques, Achieving Your Goals with Discipline and Focus
If you can't visualise your dream life how can you achieve it?
Seeing is believing
You need to be able to actually see yourself in that position in your mind
If you can't then maybe that's not really your dream
You need to go back a few steps and figure out if that's what you really want
Once you can visualise it
Then you can manifest it
You need to start visualising it every single day
Make it part of your daily routine
Tune your brain in to achieving your goal
Then take action
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#manifest #manifestation #visualisation #dreamlife #goals #wellness #success #mindset
9
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Unleash Your Why, The Key to Achieving Your Dreams
No matter what you want to achieve in life
Whether it's health related, financial, relationship
You need a strong why
Without a why you are highly likely to give up when it gets hard
And it will get hard
Nothing worth having comes easy
So before you start your journey
Make sure you have a strong “why” that you believe in
#manifest #dreamlife #success #mindset #mindfulness #positivemindset #healthyliving #wellness
8
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Manifesting Success, Visualization and Positive Habits for Growth
Have you ever wondered about what all successful people have in common?
They all have positive habits they do every day
And they all use visualisation in one form or another
These things are completely free and can be done by ANYONE
You just need to know how to start implementing them
To find out how listen/watch the full episode to hear Yvonne break it down into a simple and easy plan for you
Manifesting is not woo woo
It works and you can start using it today
#manifest #positivemindset #habits #habitsforsuccess #affirmations #positivevibes #Wellness #mentalhealth
16
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Manifestation Magic, 7 Steps to Attracting Your Dream Life
Yvonne shares the simple 7 steps to manifesting your dream life
Following these 7 steps makes it easy for you to start manifesting anything you want right now
When it's done properly, manifestation really works!!
Make sure you listen/watch the full episode to hear all 7 steps to your dream life!
#manifest #manifesting #manifestation #dreamlife #success #mindset #positivity #podcast #selfhelp
26
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Manifestation Made Simple, The Neuroscience and Power Behind It
Manifestation can be a confusing topic
What is it?
How does it work?
Does it even work?
How do i do it?
This week on the podcast our special guest Yvonne breaks down exactly what manifesting is in simple terms
Not only that she also gives us the step by step way to easily start implementing it into your life immediately
Make sure you watch/listen to the whole episode to find out how!!
#manifesting #manifestation #manifest #positivemindset #positivity #goals #action #lifehack
20
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How I Scored My Dream Guest on My Podcast using LinkedIn!
Yvonne shares the incredible story of how she landed her dream guest through LinkedIn
And in just 19 days!!!
Yvonne credits her manifesting and visualisation as a huge part of bagging this huge guest too
Make sure you listen/watch the full episode for more amazing insights into how YOU can start manifesting your dream life today
#manifestation #manifesting #mindset #podcast #dreambig #visualisation #positivemindset #success #goals
23
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