Health Wealth

Has fasting become just a buzzword? Or are there real health benefits to be had? #fasting #intermittentfasting #fastingforhealth #fastingbenefits #ayurveda #ayurvedicmedicine #wellness

In this captivating episode of Health Wealth host Ryan Douglas sits down with Jamie and Coralie Sillett, founders of the UK Ayurvedic Centre, to delve into the transformative power of Ayurveda. Jamie opens up about his personal battle with Crohn's disease and how embracing Ayurvedic medicine has significantly improved his quality of life. Together with Coralie, they share their journey from conventional Western medicine to founding their centre, emphasising the holistic and personalised approach that sets Ayurveda apart. This conversation shines a light on the limitations of modern healthcare and the profound benefits of treating the root cause of health issues, rather than just the symptoms. Listeners will be inspired by the Silletts' commitment to empowering individuals through ancient knowledge and personalised care. The discussion explores the importance of balance in health, the role of diet and lifestyle in maintaining well-being, and the significance of reconnecting with nature in today's fast-paced world. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers valuable insights and practical tips on how to integrate these time-honoured practices into your daily life. Tune in to discover how slowing down and embracing holistic health can lead to a more vibrant, balanced life. Enjoy the show. Main highlights Jamie’s journey battling Crohn's disease to thriving with Ayurveda. Transitioning from Western medicine to founding the UK Ayurvedic Centre. Ayurveda's holistic approach to treating root causes The importance of balance in health, focusing on diet and lifestyle. Reconnecting with nature in a fast-paced world. Practical tips for integrating Ayurvedic practices into everyday life. Guest: Jamie and Coralie Sillett Website: https://theukayurvediccentre.com/ IG: https://www.instagram.com/theukayurvediccentre/ FB: https://www.facebook.com/profile.php?id=100090293204739 Linkedin: https://www.linkedin.com/company/the-uk-ayurvedic-centre/?viewAsMember=true Email: info@theukayurvediccentre.com 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HAZZA TOYZ: Use code HEALTH10 for 10% off! https://hazzatoyz.co.uk/products/plush-baby-toy-dumbbell-mystic-blue Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #ayurveda #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression

Under eating is the main cause of most issues people encounter on a ketogenic diet Make sure you are eating enough food So many of us are still affected by the years of “eat less move more” and calorie restriction that it's hard to let go Just trust your body If you are eating the right foods You can eat till your body says stop It's that simple #fasting #intermittentfasting #KetogenicDiet #ketosis #keto #carnivore #lowcarb #womenshealth

Cardio is a terrible tool for weight loss You are fighting a losing battle Weight loss is achieved in the kitchen And through lifestyle changes not crash dieting or restricting calories It's actually very easy when you know how #cardio #exercise #weightloss #fatloss #weightlosstips #diet #fatburning #fitness

Can you lose weight with any diet? Yes But why would you not choose the EASIEST way? Especially if you are competing Make it easy on your body and your health #weightloss #obesity #fatloss #carbs #lowcarb #diet #zerocarb #carnivore

Have you ever tried exogenous ketones as a workout boost? These could be a game changer for athletes and bodybuilders Let us know if you have and what your experience was? #ketones #bodybuilding #workout #ketogenic #muscle #gym #preworkout #performanceenhancement

The age old question when it comes to muscle building is “can you build muscle without carbs?” And “which way is better?” Luckily we have an expert bodybuilder who has done both versions to answer the question for us Watch the full episode for more in depth bodybuilding and health knowledge #bodybuilding #carbs #nocarbs #muscle #resistance #weighttraining #gym #workout

Having an optimised diet and lifestyle just makes everything so easy Yes you can still achieve things without it But why make it so hard for yourself? #bodybuilding #podcast #muscle #carnivore #meat #optimalhealth #mouthbreathing #stressrelief

In this exciting episode of Health Wealth, host Ryan Douglas chats with Colt Milton, a dedicated carnivore bodybuilder gearing up for a major competition. Colt reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, Colt avoids carbohydrates while also using exogenous ketones to boost his performance. This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods. Colt and Ryan dive deep into the benefits and challenges of ketogenic and carnivore diets, exploring how these approaches can optimise health and fitness. They discuss the common struggles people face with under-eating and the nuanced considerations women should take into account when adopting such diets. Colt shares his experience with online coaching during the pandemic as they explore the intricacies of competition prep, Colt emphasises the importance of a well-rounded diet and limited cardio. This episode offers a wealth of insights for fitness enthusiasts looking to explore low-carb diets and redefine their approach to health and wellness. Enjoy the show. Main highlights Colt's Unique Training Regime Optimising testosterone and overall health. Ketogenic and Carnivore Diet Insights Colt's transition to online coaching Cutting and Muscle Preservation Colt's approach to competition prep Guest: Colt Milton IG: @coltmilton YouTube: @skullbellztv5642 Podcasts: Carnivore Coaches Corner and Supersetyourlife.com 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression

For brain health we HAVE to have animal foods in our diet We need the protein and the fats they provide Complete proteins and natural saturated fats If you cut out animal products you WILL negatively affect your brain health It is unavoidable #protein #muscle #saturatedfat #mentalhealth #BrainHealth #ketones #carnivore #keto #animalfood #Meat

One of the biggest culprits of poor mental health today was the low fat lie!! Generations were convinced that low fat was healthy and that natural animal fats were evil It's only when we discover this is false that we can finally start to heal Our brain NEEDS animal fats #meat #mentalhealth #saturatedfat #animalprotein #protein #brainhealth #HealthyFats #lowfat

Too many people underestimate how much diet can affect your health Both physical and mental Valerie's story is a shining example of HOW much it can actually do If you need to improve any aspect of your health Please give diet changes a try #mentalhealth #healthylifestyle #OCD #depressiontips #Anxiety #healthtips #diet #meat #carnivore

What are you feeding your kids? Their first meal has a huge impact on their day and their behaviour. Feeding them sugar and chemicals first thing is NOT a good idea. Does your child have ADHD or are you feeding them crap? To find out how to properly feed your child to improve their health and encourage growth join my FREE community. Click the link in my bio, comment or DM me NOW. #kidshealth #kidsnutrition #kidsfood #breakfast #sugar #seedoils #meat #keto

Sleep is one of the pillars of health. Without it you are not going to be able to achieve your goals. Poor sleep negatively affects us both physically and mentally. We are more likely to make poor choices and give in to cravings. You will have worse blood glucose control, insulin control, higher cortisol and struggle to lose weight. If you are serious about improving your health. You HAVE to optimise your sleep. Don’t ignore it. To find out how to optimise your sleep join my FREE community. Click the link in my bio, comment or DM me NOW. #sleep #health #healthylifestyle #healthtips #bloodglucose #cortisol #sleephacks #wellness

This week on the podcast Valerie shares her incredible journey of recovery from more than 20 physical and mental health conditions It's an emotional and unbelievable story that you NEED to listen to in order to fully appreciate If you only watch one episode of this podcast, make sure it's this one Where there seems no hope, there is hope But not through medicine Through a proper human diet and lifestyle It's never too late to change #ocd #anorexia #schizophreniaawareness #mentalhealth #Podcast #mentalwellness

Join host Ryan Douglas as he sits down with Valerie Smith on this compelling episode of the Health Wealth podcast. Valerie shares her extraordinary journey of overcoming mental and physical health challenges, including anorexia, schizoaffective disorder, and OCD, through transformative lifestyle changes and a carnivore diet. With a candid and inspiring narrative, Valerie discusses the limitations she faced with traditional treatments and how embracing a diet rich in animal proteins helped her regain control over her health and well-being. Her story challenges conventional medical views and offers a fresh perspective on the healing potential of nutrition. In this episode, Ryan and Valerie delve into the crucial role of diet and lifestyle in addressing mental health issues and the importance of providing the brain with essential nutrients for healing. Valerie recounts her path to recovery, highlighting the positive impact of reverse dieting and eliminating anti-nutrient-rich foods. Her journey is not only about physical recovery but also about advocating for awareness and change within the medical system. Valerie's passion for sharing her story and insights is a testament to the power of personal transformation and the potential for diet to play a pivotal role in mental and physical health. Tune in to discover how Valerie's journey can inspire others to explore alternative approaches to health and wellness. Enjoy the show. Main highlights Valerie's Transformation Challenging Conventional Treatments Carnivore Diet Impact Critique of Medical Practices Diet and Mental Health Connection Inspiring Others Guest: Valerie Smith IG: @valerieanne1970 X: @valerieanne1970 FB: Valerie Smith YouTube: @CuredByCarnivore 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my FREE Community to become optimal - https://health-wealth-community.mn.co/share/ihk7xYfgNIkAuabY?utm_source=manual 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #mindfulness #fasting #insulinsensitivity #lifestyle #guthealth #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #sleep #depression

Dental caries is the most common chronic illness is children and adults. No other species eats a diet that rots their teeth. If they did, they would become extinct. Animals that have teeth need them for survival, just like us. This is a clear indicator that the diet we are eating is not a natural diet for us. And if it’s doing that to our teeth, imagine what it’s doing to our insides? Is it any wonder that health is getting worse every day? STOP consuming food and drink that rots your teeth. Your body will thank you. To learn more about eating optimally join my FREE community. We have educational videos, support, access to experts and accountability. Click the link in my bio, comment or DM me NOW. #dentalcaries #toothhealth #dentalcare #healthyeating #sugar #seedoils #diet #wellness

Can you imagine how good it would feel to have your depression completely disappear just from changing what you ate? That's exactly what happened to Lee and it blew him away so much he started telling his story and hasn’t stopped since. But I hear you ask, if reversing depression is this easy why isn't this common knowledge? Well sadly, eating right doesn't make big pharma much profits. Antidepressants do. Stop being a cash cow for big pharma And take back your life. All you have to do is eat right. #DepressionAndAnxietyAwareness #depressiontips #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthrecovery

Should you listen to “health experts”? Here’s a great tip. Is this “expert” excelling in the subject they are an “expert” in? If the answer is no, then you shouldn’t listen to a single thing they say. Don’t take financial advice from poor people. Don’t take health advice from obese, unhealthy people. It’s really that simple. How can they give you good advice when they can’t even achieve basic health themselves. Just using this simple logic should have you seriously questioning any single government/mainstream health advice we are given. If you aren’t doing that yet, you’re still asleep. In the words of @eddie_abbew “WAKE UP!!” (Censored version) If you want to learn ACTUAL health advice from someone who excels with their health. Then join my FREE community now. CLick the link in my bio, comment ME or DM me NOW. #healthtips #expert #nutrition #healthyeating #healthhacks #lifehacks #weightlosstips #obesity

We are told that meat rots in our gut And fibre is good for our bowels But how do we get to see what really happens? Well Lee got to do exactly that when he had his colon removed and what he found is very interesting The opposite of what we are told is actually true Meat perfectly digests, plant fibres cause all kinds of issues Why have we been lied to? #digestion #inflammation #fibre #plantbased #animalbased #BowelSurgery #colitis

Would you like to change your life in just 30 days! Simple, easy changes are all it takes. To find out more join my FREE community. Click the link in my bio or DM me NOW. #supercar #healthyeating #weightloss #dubai #lifecoach #wellness #lifestyle

A “balanced diet” is a myth What are you balancing? The good with the bad? If you want optimal health you don't need “balance” or to “eat the rainbow” Just eat the food that's best for you Simple #balanceddiet #healthyeating #balance #eattherainbow #plants #vegan #plantbased #animalbased

Eating right is EASY. But only when you know how. The reason people struggle so much is because EVERYTHING you’ve been told is a lie. Once you can relearn nutrition and know the TRUTH. That’s when it becomes EASY. All you need is the knowledge. If you want to know how then join my FREE community now for education and support on your health journey. Click the link in my bio or DM me NOW. #steak #eggs #nutrition #healthyeating #wellness #recipe #weightlossjourney #healthtips

These are the three best tips I give to any of my clients beginning their health journey. 1. Remove seed oils, these are one of the main causes of the modern health epidemic we are seeing today. Start reading ingredient lists on foods you buy, see what’s actually going on to your body and avoid products packed with seed oils (it’s a lot). Also stop using seed/vegetable oils for cooking and use animal fats. 2. Use intermittent fasting, we are not a grazing animal, eating constantly is bad for our health. STOP the snacking. Start trying to eat your food in a smaller time window and condensed into a smaller amount of larger meals rather than spread out through the day. 3. Cut down on processed carbs, these are not only packed full of sugar but they also come with seed oils and other unnecessary chemicals and additives we don’t want in our body. If you can start implementing these three things you are going to see BIG results in your health. If you need help on your health journey then join my FREE community for education, support and accountability. Click the link in my bio or DM me NOW. #healthyeating #healthjourney #weightlosstips #seedoil #processedfood #intermittentfasting #fasting #healthhacks

Just by changing his diet Lee was able to completely reverse his depression What you eat decides your mental health Choose wisely #DepressionAndAnxietyAwareness #anxiety #mentalhealth #mentalhealthawareness #diet #StressRelief