Can Eating Red Meat Really Cause Diabetes? Debunking the Harvard Study
The problem with ridiculous headlines like this is the majority of people believe them without asking any questions
They carry on with their oblivious lives believing red meat really causes diabetes because “study said so”
But if you actually look at the study, and it really doesn't take long, it's very easy to see how ridiculous their claim is
Like so many studies it is based on questionnaires where people are required to remember up to a years worth of foods they ate accurately
I encourage you to give it a go and see how accurate you can be
Then there's the fact that junk food, pizza, lasagne and sandwiches are classed as “red meat” due to the fact that they may contain a minute amount of red meat
Does it take into account the junk food that comes with the red meat?
Of course it doesn't
Is it possible that the burger bun, the fries, the fizzy drink, the sauces, the seed oils, the pizza base, the pasta and the bread might have some effect on the results?
If you apply common sense then yes it obviously would
Sadly these researchers either lack common sense or deliberately wanted to manipulate their results as they made no effort to even acknowledge this fact
I’m betting on the second option
Do yourself a favour
If you don't have time to properly read a nutritional study
Just ignore it
#diabetes #redmeat #carnivore #keto #nutrition #science #diet #weightloss
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The Truth About Coca-Cola, Is it Really Safe to Drink?
Coca cola are on of the biggest spenders when it comes to nutritional research
Do you really think they are going to fund studies that show us how terrible it is for our health?
Or are they going to fund research that somehow shows it in a positive light
Or even attacks competitors
Modern nutritional research is just marketing
That's all it is
They pay some scientists to make their product look good so people buy it
Their is ZERO actual science behind these studies
Don't trust headlines
Don't trust funded studies
Stay healthy
#cocacola #diet #healthyeating #healthtips #weightloss #mythbusting
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The Dark Secrets of Scientific Studies Revealed, Money, Manipulation, and Self-Preservation
When you see a study what do you think?
Do you read the headline and take that as fact?
Do you wonder who funded the study and what their motives might be?
Do you question the methods of the study and how they might have come to their conclusion?
The sad fact is that most people will choose the first option, just taking the study at it's word
And unfortunately pretty much all studies are completely manipulated to give the results that are required by whoever is funding it
Nutritional science is not an exact science
It's mostly trash and could be completely thrown out
Don't believe click bait headlines
You need to look deeper
#research #nutrition #nutritionscience #science #data #healthyeating #weightloss
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Unmasking the Truth Behind Nutritional Research
Are you tired of conflicting nutritional advice and sensational health headlines? In this eye-opening episode of *Health Wealth*, expert health coach Ryan Douglas delves deep into the murky waters of nutritional research. Discover how studies can be manipulated and why funding sources matter more than you think. Ryan exposes the methodological flaws that plague this field, revealing why nutritional science isn't as exact as it seems. With human rights limitations and the inherent challenges of accurate data collection, how can we trust the findings we read about?
Ryan doesn't just critique; he empowers. He encourages you to question the quality of research and highlights the significance of self-experimentation and why your unique journey is a more reliable source of truth than any study. Ryan advises taking all nutritional research with a grain of salt and focusing on real-life stories and results that resonate with you. Tune in for a compelling discussion that will change how you view nutritional science and arm you with the tools to make better health decisions. Don't miss this transformative episode of *Health Wealth*—your guide to navigating the complex world of nutrition with confidence and clarity.
Enjoy the show.
Main highlights
Question the quality and funding of nutritional research
Understand the limitations and flaws in nutritional studies
Relying on personal experiences and real-life results
How data is manipulated
Can nutritional science ever be definitive?
Are we being lied to?
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
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YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
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Transformed My Health, How I Beat Obesity and Reclaimed My Life
Richard wasn't a “special case”
He wasn't “genetically gifted”
He was just like most of you
Diabetic
Suffering from migraines
Depressed and anxious
Chronic pain
Acne
Chronic fatigue
Struggled just to walk up the stairs
And yet he was able to reverse every single one of these health issues
How? You may ask
He did this just by changing the food he was eating
And he started by removing just bread
Small steps can go a long way to making big changes
Why not start today?
#diabetes #obesity #weightloss #keto #carnivore #healthyeating
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From Anxious to Champion, Overcoming Mental Blocks in Bodybuilding
Richard didn't just improve his health by changing his diet
He went to the complete other extreme
Going on to become british and european bodybuilding champion!!
And that is from obese, diabetic, anxious, depressed and so much more
That is an INCREDIBLE transformation
And it all happened just by changing his diet
All his health issues melted away and he was able to perform optimally enough to become a european champion in a professional sports event
Imagine what could happen if you improved your diet?
#bodybuilding #muscle #healthyeating #diet #weightloss #fitness #diabetes
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Is Your Personal Story the Ultimate Health Guide? Hear from Experts
What is more powerful?
A paid for, inaccurate, misleading study
Or your own personal experience
Real life beats “theory” and “association” hands down everytime
A study can be set up to show absolutely anything you want it to
We could design a study to show chocolate lowers risk of cancer and another study to show chocolate increases risk of cancer
It all means absolutely nothing because neither study proves any risk at all
It's all association
What matters is real life results
What's actually making you healthier
Ignore the studies (they are all funded by people with vested interests)
Concentrate on what works for you
#health #diet #truth #carnivore #meat #study #nutrition
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How Plant Compounds Harm Your Health
Revealing The Truth, How Plant Compounds Harm Your Health
We are constantly told how plants are the best food for us
But is this actually true?
Unfortunately plants contain a lot of toxic compounds that we do not want in our body
Both compounds they contain naturally and the chemical pesticides they are sprayed with
When you eat plants you are also consuming these chemicals
Some are worse than others but they are all contaminated
Our body can deal with a small amount of toxins but not the level we are currently exposing our body to
Then we can talk bioavailability
We can list all these vitamins and nutrients that plants contain but how much of that actually gets absorbed into the body and how much of that can actually be used
The answer is not much at all
When you add that to the toxins they come with plants begin to look a lot less appealing as a health food
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How I Overcame Anxiety, Depression, and Chronic Pain
Transforming My Health, How I Overcame Anxiety, Depression, and Chronic Pain
Just by changing his diet Rich was able to overcome obesity, diabetes, anxiety, depression and chronic migraines
It almost sounds too good to be true
But it is true
Rich completely turned his life around and not only reversed all of these ailments but also went on to become a British and European bodybuilding champion and now a successful Duathlete
Pretty crazy right?
And yes, this was all through literally just changing what foods he put into his mouth and when
It really is that simple
The hardest part is to forget everything you have been taught about health and nutrition and start over
Once you can do that it all becomes so simple and obvious
Eat the foods that we are naturally meant to eat
And you become healthier and healthier
Easy
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Unlocking the Power of Animal Proteins
Unlocking the Power of Animal Proteins, The Key to Optimal Nutrient Absorption
The most nutrient dense foods that we have are animal proteins
Bioavailability plays a huge part in this too
Nutrients found in animal foods are in the correct form and easily absorbable by the body
On the other hand plant nutrients come in plant forms meaning they have to be converted to human form before we can use them, and normally the conversion rate is very low
Add on to that the fact that plants also come with fibre and antinutrients which will further block absorption of nutrients and minerals from plants
The final nail in the coffin is that studies have shown that plants rapidly lose their nutrient and mineral content when stored.
So if you are eating plants form anywhere outside of where you live you can be pretty confident the nutrient profile in that plant by the time you eat it is way lower than the “guidelines”
If you want to increase your nutrient profile from your food (and you should) then you NEED to consume animal foods
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The Truth About Sugar
The Truth About Sugar, How It Impacts Your Body and Health
Sugar is a drug
Just because people will deny it doesn't make it true
It has been shown to be addictive
And coming off it is the same as coming off any drug
It's hard and you will get withdrawals
When richard finally managed to quit sugar he felt the worst hes ever felt
However once he pushed through the initial withdrawal symptoms he felt the best he has ever felt
Until you get off a drug you don't know how good you can feel without it
Why not try quitting sugar
Even if you don't think you are addicted
Try quitting and you will soon find out
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How Changing Diet Reversed My Health Issues
How Changing Diet Reversed My Health Issues
Richards story perfectly illustrates exactly how what we eat is poisoning us
He went from obesity, diabetes, addiction, migraines, crippling anxiety and depression to a bodybuilding champion, athlete and public speaker
And he did all of this just by changing his diet
What we put into our mouths has a HUGE affect on every single aspect of our health
Let's stop mindlessly consuming all the processed rubbish that's marketed to us
Let's be more mindful of what we eat
Start by eating real food
Stop eating items that come packaged with long ingredient lists
Eat natural, single ingredient foods from your local farmer
Let's get back to how humans used to eat
Let's get back to health
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Overcoming Addiction and Depression
My Journey from Self-Hatred to Self-Love, Overcoming Addiction and Depression
Sometimes the thing that turns your life around is hitting rock bottom
When Rich finally hit rock bottom he could feel sorry for himself or do something about it
He chose the second option
This set him off on an incredible journey of knowledge, healing and physical achievements that would have seemed impossible at the time
And he did all of this just through changing his diet
The food we are eating is poisoning us!!
STOP eating this processed garbage and start eating REAL food!
Trust me you will feel the difference, just like Rich
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Obese, Diabetic and Addicted to Bodybuilding Champion and Thriving! With Richard Smith
Join host Ryan Douglas to embark on a riveting journey with Richard Smith, the dynamic founder of Keto Pro, as he shares his incredible transformation from battling obesity, diabetes, and addiction to reclaiming his life through the power of the ketogenic lifestyle. In this captivating podcast, Richard fearlessly confronts his past struggles with anxiety, depression and food addiction. Through raw honesty, he reveals how cutting out bread and conquering sugar addiction became the first step in his weight loss journey to optimal health.
Listen in as Richard dives deep into his transition to a vibrant, healthy lifestyle fueled by unprocessed foods and the science-backed benefits of high-fat, high-protein diets. From reversing diabetes to banishing migraines, his journey highlights the transformative impact of dietary choices on mental and physical well-being and proves once and for all that the food we eat is making us sick. If you are looking for optimal health then this podcast episode is for you!!
Enjoy the show.
Main highlights
Overcoming Depression and Addiction
The truth about plants
Obese to bodybuilding champion
How our food is making us sick
Why meat heals
Is there a benefit to carbs?
Guest: Richard Smith
IG: @keto_pro and @richard_anthony_smith
Website: theketopro.com
YouTube: @keto-pro287
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
43
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The Truth About Vegan Propaganda
The Truth About Vegan Propaganda, My Personal Experience and Transformation
Connor started his health journey on the complete opposite side to carnivore
Taken in by the vegan propaganda and media brainwashing he first went vegan and then whole food plant based vegan for a number of years
However the propaganda was proved to be just that, his health gradually deteriorated on a vegan diet no matter what he tried
Eventually when he hit rock bottom and facing severe, permanent physical consequences connor decided to give animal foods a go and has never looked back
He describes his initial reluctance to try animal based due to the countless years of propaganda and brainwashing that meat and fat are bad
There's only one reason he managed to maintain and still does a carnivore diet
Because it works
The amazing physical and mental health benefits he has experienced are worth more than any cheat meal
Until you have tried this way of eating, you have no idea how could you could feel
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The Impact of Diet on Crohn's Disease
The Impact of Diet on Crohn's Disease, My Personal Journey
Most people don't pay much attention to their nutrition at all
As Connor so aptly put it they are “nutritionally illiterate”
Maybe then it shouldn't come as much of a surprise that we don't make the connection between our diet and the health conditions we are struck down with
Surely though the one place we would expect to be informed of this would be through our doctors?
Unfortunately not
Connor explains how throughout his entire journey with crohns (over 10 years) he has constantly been told by medical staff that diet has NOTHING to do with his condition
Why is this
Are they simply uneducated or doing their job of promoting drugs instead?
A lifestyle change doesn't make big pharma any money
In fact it loses them money
Lesson in that
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Social Impacts on Crohn's Disease
Overcoming Challenges of Medication and Social Impacts on Crohn's Disease
When you are diagnosed with a life-limiting health condition like crohns disease it affects so much more than just your physical health
It affects every aspect of your life
Being diagnosed so young these effects were magnified even more for Connor and he opened up about how this affected him while growing upland still to this day
Sometimes the effects on social interactions, mental health, and many other areas can be simply overlooked by concentrating on the physical
Health is about so much more than just how your body feels
To achieve true healing you need to address and optimise all of these areas along with your physical health
Diet is a great place to start and gives you a solid base to build from
But it's not where your journey should end
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The Fibre Myth, Debunking the Need for Roughage in Gut Health
The Fibre Myth, Debunking the Need for Roughage in Gut Health
Why would we want roughage going through our bowels?
Anyone who believes this has no clue whatsoever how sensitive the insides of our bowels are and the cells that form our gut lining
Roughage is the last thing that you want inside your digestive system
Is it any wonder that in pretty much all interventional studies the zero fibre group are the only ones to get full remission of their symptoms?
Often the more fibre that is added the worse the symptoms get
If you really believe that fibre is essential for health
See if you can articulate the reasons for why
Or are you just repeating what you have heard/been told
We can not break down fibre
We don't absorb fibre
Fibre is a polysaccharide, which means it is made up of many sugar molecules
Fibre can irritate the gut lining due to it's “roughage”
Fibre also blocks the absorption of nutrients from the foods we consume alongside it
Struggling to see how it's essential so far
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The Carnivore Diet, A Reset Point for Optimal Health
The Carnivore Diet, A Reset Point for Optimal Health
The carnivore diet has been rapidly increasing in popularity for the last few years
Here's the main reason why it continues to grow
IT
WORKS
It really is that simple
According to the “mainstream” narrative of today the carnivore diet is absolutely bonkers and most people would agree with that view
So why would anyone continue to eat this way if it didn’t actually work?
They simply wouldn't
We are in a world surrounded with tasty, tempting treats of all varieties that are poor for our health
These are constantly pushed in our face it's impossible to avoid
The only reason people are able to resist this and stick to a “restrictive” (LOL) diet like carnivore is because of the results they are getting
If you aren't currently getting the results you want on your diet
Why not give it a try?
Find out what all the fuss is about
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The Power of a Carnivore Diet, Mental Clarity & Healing Journey
The benefits of the carnivore diet are not just limited to the physical
Eating a proper diet also has incredible mental benefits
Connor talked about how despite his horrific physical symptoms finally resolving with a carnivore diet, the improvements in his mental state were possibly the bigger win
You have probably forgotten what it's like to not live with brain fog everyday
Having mental clarity has such a huge impact on your day to day life that you can't appreciate until you experience it
Couple that with going from zero energy and drive to feeling like you have endless energy and want to do everything
Connor went from one extreme to the other and he is absolutely thriving in every single way
If a drug had achieved these results the world would be going mad over it
Yet all connor did was stop eating plants
It's that simple
#carnivorediet #vegan #health #healthyeating #crohnsdisease #IBS
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Transform Your Life with the Quick Results of the Carnivore Diet
Transform Your Life with the Quick Results of the Carnivore Diet
The benefit of hitting rock bottom is that you are willing to give anything a try
Most people that try the carnivore diet do it out of complete desperation and having run out of other options
If they are being completely honest the majority would admit they never expected it to work at all
Yet it did, and it does and continues to work wonders for so many
And the best part is that most people start getting results so quickly
Especially for those who need it the most
It completely goes against mainstream narratives on what is healthy
The ONLY reason it continues to grow so fast is because it WORKS
Otherwise nobody would continue with such a “crazy” lifestyle
If you have tried everything else
And you still can't get any results
Why not give it a try?
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The Truth About Fiber, Debunking the Myths and Benefits
The Truth About Fibre, Debunking the Myths and Benefits
Fibre is possibly one of the most controversial topics in the nutritional space
So many will swear by the benefits of it
You can't be without it
An “essential nutrient” for health
But is it?
How essential can it be when so many are thriving with zero fibre in their diet
How much fibre would humans have had access to throughout history?
What exactly is fibre?
The majority of the people preaching on the amazing health benefits of fibre couldn't actually tell you what those benefits are or why we need them
With everything in nutrition we need to stop and question everything
Where does the idea of fibre being “good” or “necessary” come from?
How does it translate in “real life” case studies?
Once you are willing to open your eyes, fibre is not all it's cracked up to be
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Take Control of Your Health!
Take Control of Your Health, A Powerful Message for a Healthy Lifestyle
Connor spent half his life being told he had zero control over his health
From the age of 12 doctors told him there was nothing he could do but take medication and hope for the best
He received ZERO nutritional advice
Any questions were dismissed
No of course diet has nothing to do with crohns
Just take your meds and try to enjoy life
Finally after years of searching he discovered that you CAN take control of your own health
THIS is the message we NEED to get out to more people
So many are suffering unnecessarily
These conditions ARE reversible
Just not through medication
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The Surprising Benefits of a Meat-Based Diet!
The Surprising Benefits of a Meat-Based Diet, My Personal Experience
By his own admission Connor was incredibly sceptical of the carnivore diet
He knew full well his family and friends would agree and say he was absolutely mad for even thinking about it
Yet he was in such a desperate situation that he still was willing to try
Anything was better than his current existence at that time
Constant pain, couldn't leave the house, faced with the prospect of losing a large amount of his bowel and having a bag fitted
What was worse?
Out of pure desperation he gave carnivore a try
Not expecting it to work even one bit
And he is so glad he did
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Going Whole Food Plant-Based, My Vegan Journey
Going Whole Food Plant-Based, My Vegan Journey
According to the mainstream narrative a whole food plant based diet is the absolute pinnacle of human health
We are constantly reminded of this and all their “scientific” research appears to back this up
But what about in real life?
Does it translate to optimal health?
Connor’s story is a perfect example
He went on the full journey
He tried “standard” vegan
Then he went whole food plant based vegan
He even worked with “celebrity” vegan nutritionists
But how did this affect his health?
Did the infamous whole food plant based diet cure his crohns?
Surely if anything can, this is the diet
Listen to the episode and find out
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