Questioning Beliefs, Shifting Perspectives for Personal Growth
Questioning Beliefs, Shifting Perspectives for Personal Growth
Sometimes our beliefs are actually holding us back
It's healthy to stop and question your beliefs every once in a while
Are they healthy? Are they productive? Are they helping or hindering you?
Revolutionise Your Body and Mind: Secrets Unveiled by WeShape Founder, Katie Bramlett
In this enlightening episode of "Health Wealth," we had the pleasure of conversing with Katie Bramlett, the visionary founder of WeShape, a prominent body transformation company. With an impressive track record, having been recognized in the Inc 500 three consecutive years, Katie shared her remarkable journey to WeShape and the pivotal shift in her approach towards health and fitness. Dissatisfied with the prevalent "weight loss" culture, Katie decided to reimagine her business, focusing on promoting movement, mindset, and body acceptance as the cornerstones of holistic health.
Throughout the discussion, Katie delves into the crucial components of a healthy lifestyle, exploring the nuanced aspects of mindset and the pillars of health. She sheds light on the transformative power of encouraging movement over traditional exercise, emphasising a more sustainable and inclusive approach to fitness. Listeners gain valuable insights into Katie's journey of realigning her business with a mission centred on fostering a positive relationship with one's body and cultivating a mindset of health. Tune in to this episode of "Health Wealth" for an expert exploration of the holistic principles that underpin a truly enriching and sustainable approach to health and fitness.
Enjoy the show.
Main highlights
Why she decided to start over
The toxic weight loss culture
Movement vs exercise
Mindset, the key to health
The power of community
What is body acceptance?
Guest: Katie Bramlett
Website: https://www.weshape.com/
IG - @weshape.wellness
Tiktok - @weshape
Youtube - @WeShape
Facebook - @WeShape
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
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13
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Discovering Self-Worth, The Truth About Body Acceptance and Transformation
Discovering Self-Worth, The Truth About Body Acceptance and Transformation
What is it we are actually searching for?
Is it a number on a scale?
Or is it simply acceptance?
2
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Unlocking the Power of a Healthy Mindset, An Inspiring Conversation with Katie Bramlett
Unlocking the Power of a Healthy Mindset, An Inspiring Conversation with Katie Bramlett
This week on the podcast we speak to the owner of WeShape, Katie Bramlett
She shares with us her story and motivations behind shutting down her incredibly successful “health” business to start over with a new goal and perspective on health!
6
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1
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The Power of Discipline, How it Helps You Through Your Darkest Times
The Power of Discipline, How it Helps You Through Your Darkest Times
Discipline beats motivation every single time
Discipline gets it done EVERY day
Motivation only gets it done on good days
Be disciplined
And you will succeed
11
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How to Make Yourself Happy, Simple Steps to Self-Care
How to Make Yourself Happy, Simple Steps to Self-Care
Your happiness should be a top priority
Take the time to look after yourself
Be the positive influence you need
21
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Join our 12 week fat loss plan today!!
Are you looking to get “summer ready”?
Have you already tried “diets” and fitness plans but you always gain the weight back?
GOOD NEWS! This is the perfect solution for you
This is NOT a diet
This is a 12 week plan designed to educate you how to implement lifestyle changes that will give YOU the control over your health and weight forever!
We use simple, easy and proven methods that are backed by science to allow you to burn that body fat and keep it off!
Here's the best part, there is ZERO calorie counting and don't need to starve yourself!
Eat less move more is NOT sustainable and it doesn't work
It's about eating the RIGHT foods in the RIGHT way
And we teach you all of that in this 12 week plan
It's incredibly easy to follow, there's no complicated recipes, you don't need to be a michelin star chef
Just simple, easy meals that anyone can manage and are PACKED with flavour
You also have 24/7 support on whatsapp as well as personal check ins every 4 weeks to make sure you achieve your goals
So what are you waiting for?
Get signed up now and get ready not just for summer but for the rest of your life!!
To celebrate the launch you can get 15% off with the code RYAN15 but only until Sunday 18th!
https://healthwealthuk.com/plans
9
views
How I Transformed My Body and Mind
How I Transformed My Body and Mind
Every health journey has ups as well as downs
Thomas shares his with us in a very open and honest episode
Can you relate?
9
views
The Power of Adversity, How Challenges Drive Growth and Success
The Power of Adversity, How Challenges Drive Growth and Success
When you learn the most about yourself is when you're under the most pressure
You can look at adversity with a positive attitude and use it to build your success
17
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Tasty taco bowls!!
One of my favourite recipes right now.
These are easy, simple, taste AMAZING and are great for all the family. (Especially the kids 🙌🏻)
Just cook it up, serve, choose your toppings (feel free to be creative) and tuck in!!
As well as tasting great it’s also packed with all the nutrition you need.
It’s definitely a winner in our house 👌🏻
Give it a try and let me know what you think
#recipe #realfood #familymeals #kidsnutrition #healthyeating #tacos
48
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1
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The Impact of Stress on Physical & Mental Health, A Personal Experience
The Impact of Stress on Physical & Mental Health, A Personal Experience
Stress has a huge impact on both our mental and physical health
No matter how much you “optimise” other areas of your life if you are stressed you will suffer
You need to find out how to reduce the stress in your situation.
13
views
Unlocking Your Potential The Power of Therapy for Personal Growth!
Unlocking Your Potential The Power of Therapy for Personal Growth
Sometimes to really grow you need to step back and reevaluate
The best way to do this is by talking with someone
Whether that's a therapist or a friend, we all need to talk things out sometimes!
13
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Choose Happiness Embracing Gratitude and Positive Perspective!
Choose Happiness Embracing Gratitude and Positive Perspective
Gratitude is one of the most powerful tools you can use to improve your mental health
Try to shift your mindset and start being more grateful today
You will feel the difference!
24
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Are you happy to work till you're 71?!
Are you happy to work till you're 71?!
They are literally trying to work you to death
It's time to take back control of your health, finances and life!
Nobody is coming to save you!
30
views
Surround Yourself with Positive People for Success
Surround Yourself with Positive People for Success
The people you have around you will determine the type of person you are
If you want to feel better and do better
Surround yourself with positive people
25
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Surviving a Dangerous Taxi Ride in Central America!!
Surviving a Dangerous Taxi Ride in Central America
Thomas shares a crazy experience from his time in central America
The main takeaway is, don't get a yellow taxi in Panama!!
11
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Parents, this one's for you!!
Parents, this one's for you!!
If you are having issues with your child's sleep
DO NOT give them a big bowl of cereal right before bed!
Even if a “sleep specialist” tells you to!
7
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From Hidden to Strong How I Transformed my Mental and Physical Health
From Hidden to Strong How I Transformed my Mental and Physical Health
From going on MAFS at his lows
To thriving in every aspect
Thomas shares his highs and lows with us on the latest episode of Health Wealth!
14
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Unleashing the Power of Positive Energy, Why I Ignore Negativity!
Unleashing the Power of Positive Energy, Why I Ignore Negativity
You decide how you frame your life
You can look at any situation with a positive attitude or a negative one
What you choose decides how you feel
Choose to be positive!
11
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Threatened by her doctor!
Threatened by her doctor!
This crazy story highlight how the “health service” is run in this country
It's disgusting and a joke
Patients being threatened if they don't take chemo
We need to start standing up for our own health
Because nobody else is going to do it
4
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The Importance of Self-care, Putting Yourself First for a Balanced Life
The Importance of Self-care, Putting Yourself First for a Balanced Life
Sometimes you need to be selfish
A poor version of you is a poor father, friend, partner
Make sure you can give your best to those you care about
5
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MAFSUK's Thomas Kriaras on his Health Journey: Triumph over Struggles
This week on the Health Wealth podcast we speak to Thomas Kriaras of MAFSUK fame on his rollercoaster health journey. Thomas has been through many ups and downs and opens up about his struggles with a poor relationship with food, emotionally abusive relationships and seeing his health suffer due to severe stress. We also get an in depth behind the scenes look into how MAFSUK affected him personally both mentally and physically.
We spent some time digging into how important your mindset and attitude is to your overall health and how your perspective can completely change your life and how you feel. This is a hugely important listen for anyone who has experienced struggles with eating disorders, severe stress and poor mental health affecting their physical health. Thomas is living proof that no matter how bad it may seem at the time you can always regain your health one step at a time if you are willing to put in the work and change your mindset.
Enjoy the show.
Main highlights
How mental health affected his physical health
The struggles of a poor relationship with food
Trying to fit in as an international child
How MAFSUK affected his health
The physical effects of stress
Why mindset is the most important thing
Using adversity to succeed
Guest: Thomas Kriaras
IG - @thomaskriaras
Tiktok - @thomaskriaras
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube: Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Website: www.healthwealthuk.com Book your FREE health consultation!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
19
views
From Injured to Fit, My Inspiring Fitness Journey
From Injured to Fit, My Inspiring Fitness Journey
Most of us will experience setbacks at some point in our fitness journey
But how we deal with them defines our success
Keep pushing and know that you CAN get through it!
9
views
Unlocking Relationship Secrets, Discovering Personality Traits to Improve Communication
Unlocking Relationship Secrets, Discovering Personality Traits to Improve Communication
Honestly evaluating ourselves is hard
We probably all see ourselves very differently to the reality
Being able to get an outside look at our personality and how we appear to others can be very beneficial
If we can swallow our pride enough to accept the reality that is!
10
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Juice fasting is Dangerous!
Juice fasting is Dangerous!
STOP doing juice fasts and juice cleanse and juice detoxes
They are not good for you
Start eating real food
If you want a real detox
You need to fast, a real fast
Don't get scammed by the “juice craze”
11
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