Health Wealth

Quick and Easy Meals, The Key To Better Health Cooking meals from scratch is something we should all be doing It's really not hard It doesn't actually take that long You will enjoy your food more It improves your mental health as well as physical health Why aren't you cooking your food?

Discover the Power of Self-Love, Unleashing Your Body's Potential Once you can start to love yourself Making healthy choices becomes natural

Overcoming Addiction, My Journey to Sobriety Food addiction is just like any other addiction For some people “moderation” is not an option It needs to be all or nothing

Get ready for a paradigm-shifting episode of "Health Wealth" featuring the incredible Anthea McCourtie, a transformational coach extraordinaire. Anthea unpacks the mysteries of what it truly means to be a transformational coach, guiding listeners through the transformative power of holistic health. In this riveting conversation, she dismantles the conventional wisdom surrounding calories, revealing why they can be perilous to our well-being. Anthea dives into the murky waters of nutritional misinformation, providing expert insights on how to navigate the sea of health advice with discernment and clarity. But the revelations don't stop there – Anthea underscores the holistic approach to health, emphasising the interconnectedness of mind, body, and soul. She unveils the transformative power of movement as a cornerstone of overall well-being, proving that a dynamic and intentional approach to physical activity is key. Brace yourself for the truth serum on everyone's favourite social lubricant – alcohol. Anthea spills the beans on what it truly does to your health, separating fact from fiction. Join the Health Wealth podcast for a mind-expanding episode that promises to reshape your understanding of transformational coaching, nutrition, holistic health, and the real story behind that glass of wine. Enjoy the show. Main highlights What is a transformation coach Why calories are dangerous Holistic approach to health Nutritional misinformation Movement is key to overall health Alcohol, the TRUTH on what it does to your health Guest: Anthea McCourtie Website: web.youbyanthea.co.uk IG - @you.by.anthea Facebook - You By Anthea 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth Barry: IG: @bk_athleticism Facebook: @BKAthleticism Tiktok: @bkoursarys The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep

1 in 4 men over 30 suffer low testosterone and the average testosterone level is going down every year These are the symptoms of low testosterone to look out for Make sure you watch to the end for the best ways to naturally boost your testosterone

The Truth About Low-Calorie Food, Are They Worth It? Do you judge your food by the calories? Or by nutrition?

Breaking Free, How I Quit Smoking and Drinking to Transform my Life Breaking addictions are hard But doing it will massively improve your health Whether that addiction is cigarettes, alcohol or food It's time to break the habit

These are the early signs that your insulin resistance is reversing.

Empower Your Health Journey, Weight Loss, Energy Boosting, and Hormone Balance Health is not about one single thing True health needs a holistic approach How is your diet, how is your movement, how is your sleep, how is your social life, how is your stress? All these things olay into how healthy you really are A healthy person is a happy person If your idea of health is severe dieting and chasing a number on a scale you may want to rethink

Unlock the Power of Movement, Discover the Joy of Martial Arts Movement is key to health Being active does not have to mean hitting the gym everyday There are hundreds of ways to be active and incorporate movement into your daily life Find something you enjoy and it becomes easy!

Anxiety is one of the biggest mental health issues we face today These are the best tips for improving your anxiety!

Unlocking Body Acceptance, The Key to Sustainable Weight Loss Real body acceptance is not saying “well this is how i am i don't need to change anything” Body acceptance is making the decision that you are going to love and accept yourself, then showing love to yourself by looking after your body and mind The end result is you become a much healthier and happier version of yourself

Unlock the Secret to Healthy Living, Embracing Self-Acceptance Once you can shift your mindset and your perspective to love and accept yourself Making healthy choices actually becomes easy You want to do what's good for your body That's showing real self love!

More than 68% of people are deficient in magnesium These are the main signs to look out for and what you can do about it!

Transform Your Relationship with Food and Unlock Your Body's Needs Questioning your beliefs can help your relationship with food Always ask yourself “why” you are doing these things Is it actually serving you?

Revolutionise Your Fitness Routine Discover the Truth About Feet in Exercise When it comes to fitness you need to pay attention to your whole body At Weshape they began to see a strange trend of issues with feet What did they do to address it?

This is what I eat in a day as a Health Coach

How to Develop a Healthy Relationship with Food and Reduce Stress Being healthy is more than what you eat It's also about your relationship with food Is that healthy or unhealthy?

From Weight Loss to Wellness, Our Journey to Creating WeShape Katie built a very successful body transformation company But something just didn't feel right Her clients lost weight but were they healthier and happier? Hear why she decided to scrap everything and start over with a new mission

Discovering True Health, Unveiling the Hidden Impact of Beliefs on Our Well-being Are you trying to improve your physical health at the expense of your mental health?

Achieving Balance, Navigating Toxic Cultures in the Health and Fitness World What does real health look like? So many in the fitness industry try to boil it down to one aspect True health needs every area optimised Diet, exercise, sleep, stress, environment. You need to work on everything

Unmasking the Voices in Our Heads Discovering Self-Love and Kindness Ask yourself, those voices in your head telling you that you aren't good enough or you can't do this Are they really you? Or are they expectations placed on you by society or other people Naturally we want to be kind to ourselves Find your own voice in your head and embrace self acceptance

Nowadays everyone is banging on about “oat milk latte” and “oat milk anything” We are sold oat milk as a “healthy” alternative But is it true?

Unlocking Your True Potential, Find Ease and Fulfilment in Your Journey Once you get your mindset in the right place Doing the right things and making the right choices becomes easy You don't need to be motivated anymore You enjoy being kind to yourself!

Unlock the Power of Movement, Transform Your Body and Mind What's better exercise or movement? While they may seem similar they are not the same What's more important in your day to day life?