Quick and Easy Meals, The Key To Better Health
Quick and Easy Meals, The Key To Better Health
Cooking meals from scratch is something we should all be doing
It's really not hard
It doesn't actually take that long
You will enjoy your food more
It improves your mental health as well as physical health
Why aren't you cooking your food?
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Discover the Power of Self-Love, Unleashing Your Body's Potential
Discover the Power of Self-Love, Unleashing Your Body's Potential
Once you can start to love yourself
Making healthy choices becomes natural
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Overcoming Addiction, My Journey to Sobriety
Overcoming Addiction, My Journey to Sobriety
Food addiction is just like any other addiction
For some people “moderation” is not an option
It needs to be all or nothing
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Anthea McCourtie, Revealing the Dangerous Truth About Calories and the Dark Side of Alcohol
Get ready for a paradigm-shifting episode of "Health Wealth" featuring the incredible Anthea McCourtie, a transformational coach extraordinaire. Anthea unpacks the mysteries of what it truly means to be a transformational coach, guiding listeners through the transformative power of holistic health. In this riveting conversation, she dismantles the conventional wisdom surrounding calories, revealing why they can be perilous to our well-being. Anthea dives into the murky waters of nutritional misinformation, providing expert insights on how to navigate the sea of health advice with discernment and clarity.
But the revelations don't stop there – Anthea underscores the holistic approach to health, emphasising the interconnectedness of mind, body, and soul. She unveils the transformative power of movement as a cornerstone of overall well-being, proving that a dynamic and intentional approach to physical activity is key. Brace yourself for the truth serum on everyone's favourite social lubricant – alcohol. Anthea spills the beans on what it truly does to your health, separating fact from fiction. Join the Health Wealth podcast for a mind-expanding episode that promises to reshape your understanding of transformational coaching, nutrition, holistic health, and the real story behind that glass of wine.
Enjoy the show.
Main highlights
What is a transformation coach
Why calories are dangerous
Holistic approach to health
Nutritional misinformation
Movement is key to overall health
Alcohol, the TRUTH on what it does to your health
Guest: Anthea McCourtie
Website: web.youbyanthea.co.uk
IG - @you.by.anthea
Facebook - You By Anthea
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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The symptoms of low testosterone to look out for!
1 in 4 men over 30 suffer low testosterone and the average testosterone level is going down every year
These are the symptoms of low testosterone to look out for
Make sure you watch to the end for the best ways to naturally boost your testosterone
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The Truth About Low-Calorie Food, Are They Worth It?
The Truth About Low-Calorie Food, Are They Worth It?
Do you judge your food by the calories?
Or by nutrition?
12
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Breaking Free, How I Quit Smoking and Drinking to Transform my Life
Breaking Free, How I Quit Smoking and Drinking to Transform my Life
Breaking addictions are hard
But doing it will massively improve your health
Whether that addiction is cigarettes, alcohol or food
It's time to break the habit
54
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Early signs that your insulin resistance is reversing!
These are the early signs that your insulin resistance is reversing.
13
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Empower Your Health Journey, Weight Loss, Energy Boosting, and Hormone Balance
Empower Your Health Journey, Weight Loss, Energy Boosting, and Hormone Balance
Health is not about one single thing
True health needs a holistic approach
How is your diet, how is your movement, how is your sleep, how is your social life, how is your stress?
All these things olay into how healthy you really are
A healthy person is a happy person
If your idea of health is severe dieting and chasing a number on a scale you may want to rethink
14
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Unlock the Power of Movement, Discover the Joy of Martial Arts
Unlock the Power of Movement, Discover the Joy of Martial Arts
Movement is key to health
Being active does not have to mean hitting the gym everyday
There are hundreds of ways to be active and incorporate movement into your daily life
Find something you enjoy and it becomes easy!
17
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Tips to improve Anxiety
Anxiety is one of the biggest mental health issues we face today
These are the best tips for improving your anxiety!
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Unlocking Body Acceptance, The Key to Sustainable Weight Loss
Unlocking Body Acceptance, The Key to Sustainable Weight Loss
Real body acceptance is not saying “well this is how i am i don't need to change anything”
Body acceptance is making the decision that you are going to love and accept yourself, then showing love to yourself by looking after your body and mind
The end result is you become a much healthier and happier version of yourself
9
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Unlock the Secret to Healthy Living, Embracing Self-Acceptance
Unlock the Secret to Healthy Living, Embracing Self-Acceptance
Once you can shift your mindset and your perspective to love and accept yourself
Making healthy choices actually becomes easy
You want to do what's good for your body
That's showing real self love!
16
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Signs of Magnesium Deficiency
More than 68% of people are deficient in magnesium
These are the main signs to look out for and what you can do about it!
8
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Transform Your Relationship with Food and Unlock Your Body's Needs
Transform Your Relationship with Food and Unlock Your Body's Needs
Questioning your beliefs can help your relationship with food
Always ask yourself “why” you are doing these things
Is it actually serving you?
16
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Revolutionise Your Fitness Routine Discover the Truth About Feet in Exercise
Revolutionise Your Fitness Routine Discover the Truth About Feet in Exercise
When it comes to fitness you need to pay attention to your whole body
At Weshape they began to see a strange trend of issues with feet
What did they do to address it?
18
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How to Develop a Healthy Relationship with Food and Reduce Stress
How to Develop a Healthy Relationship with Food and Reduce Stress
Being healthy is more than what you eat
It's also about your relationship with food
Is that healthy or unhealthy?
19
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From Weight Loss to Wellness, Our Journey to Creating WeShape
From Weight Loss to Wellness, Our Journey to Creating WeShape
Katie built a very successful body transformation company
But something just didn't feel right
Her clients lost weight but were they healthier and happier?
Hear why she decided to scrap everything and start over with a new mission
17
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Discovering True Health, Unveiling the Hidden Impact of Beliefs on Our Well-being
Discovering True Health, Unveiling the Hidden Impact of Beliefs on Our Well-being
Are you trying to improve your physical health at the expense of your mental health?
42
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Achieving Balance, Navigating Toxic Cultures in the Health and Fitness World
Achieving Balance, Navigating Toxic Cultures in the Health and Fitness World
What does real health look like?
So many in the fitness industry try to boil it down to one aspect
True health needs every area optimised
Diet, exercise, sleep, stress, environment. You need to work on everything
32
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Unmasking the Voices in Our Heads Discovering Self-Love and Kindness
Unmasking the Voices in Our Heads Discovering Self-Love and Kindness
Ask yourself, those voices in your head telling you that you aren't good enough or you can't do this
Are they really you?
Or are they expectations placed on you by society or other people
Naturally we want to be kind to ourselves
Find your own voice in your head and embrace self acceptance
13
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The Truth about Oat Milk!!
Nowadays everyone is banging on about “oat milk latte” and “oat milk anything”
We are sold oat milk as a “healthy” alternative
But is it true?
17
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Unlocking Your True Potential, Find Ease and Fulfilment in Your Journey
Unlocking Your True Potential, Find Ease and Fulfilment in Your Journey
Once you get your mindset in the right place
Doing the right things and making the right choices becomes easy
You don't need to be motivated anymore
You enjoy being kind to yourself!
16
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Unlock the Power of Movement, Transform Your Body and Mind
Unlock the Power of Movement, Transform Your Body and Mind
What's better exercise or movement?
While they may seem similar they are not the same
What's more important in your day to day life?
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