Health Wealth

We are told that low fat is the way to deal with gallbladder issues However the opposite is true We need to be consuming saturated fat to empty the gallbladder and prevent gallstones Low fat is the last thing you need However if you have gallbladder issues, make sure you increase your fat intake slowly There is more than likely a backlog to clear out #gallbladder #gallstones #lowfat #keto #diet #healthyeating #podcast #carnivore

We have all heard the narrative that high protein is damaging to kidneys Now that we know that to be completely false Is the opposite true Is high protein actually protective and healing to kidneys? #protein #muscle #kidneyhealth #kidneydisease #health #Wellness #healthyfood

Coffee is a controversial topic So many people will defend it to the hilt And like with most things it's very easy to find some study that claims benefits However it's impossible to ignore the real life experiences of many people who finally resolve symptoms when they remove coffee Coffee comes with a whole host of toxins If you want to drink coffee, that's entirely up to you But at least be aware of what it comes with #coffee #Inflammation #podcast #health #diet #autoimmunedisease #crohnsdisease #weightloss

One of the big questions we got for our expert Q&A was how to increase longevity This is a very popular question with longevity hacks being all the rage nowadays Unfortunately there is no magic pill that will make you live longer However one thing strongly correlated to longevity is muscle mass and strength So if you want to live longer Eat your protein and build some muscle #muscle #Longevity #Strength #weighttraining #resistanceworkout #protein #exercise #health #podcast

Join host Ryan Douglas in this special milestone episode of the Health Wealth Podcast as we celebrate reaching 100 episodes! To mark this occasion, we've gathered an expert panel to answer your most pressing health and wellness questions. In this dynamic Q&A session, our panel of health experts will tackle a wide range of topics, including: - Should we be lowering cholesterol? - Longevity hacks to help you live a longer, healthier life - Treatment options for kidney failure - Effective ways to manage and alleviate chronic pain - Understanding and managing gallstones - Insights into Crohn's disease and the importance of fibre in your diet Don't miss this special episode filled with invaluable advice and practical tips to help you on your health and wellness journey. Tune in and celebrate with us as we look back on 100 episodes of empowering conversations and expert insights. Enjoy the show. Main highlights The facts about cholesterol Do we need fibre Does protein damage kidneys Best longevity hacks Getting rid of chronic pain Guests and YouTube channels Richard Smith - @keto-pro287 Stephen Thomas - @CoachStephen Jonathan Griffiths - @carnivore-muscle Lee - @kentcarnivore 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

On our Q&A episode one of the most popular questions was how do you improve longevity The answer doesn't lie in one single hack One magic supplement Or even a single diet As Lee (the Kent Carnivore) perfectly sums up here Longevity is about optimising all aspects of your life and trying to live as close to an ancestral life as you can

The reason so many people overeat and seem unable to help themselves Is because these foods have literally been designed to make you overeat! These companies have teams of scientists whose sole job is to make you addicted to their product Stop eating processed junk!! And not overeating suddenly becomes very easy #junkfood #obesity #weightloss #metabolichealth #nutrition #mindset #dopamine #brainhealth #guthealth

We always get told that you can't perform at a high level athletically without carbs However is this actually true? Due to the fact that sport is so crab dependent and is financially supported by high carb companies/products there has not been much research Fortunately now we are starting to make progress and studies so far suggest that fat adapted athletes can perform as well if not better than high carb athletes Fat adapted athletes have been shown to have similar muscle glycogen levels to high carb athletes and to replenish stores after exercise FASTER Perhaps there is a lot about our body we don't yet fully understand #health #exercise #science #nutrition #glycogen #carbs #energy #Fitness #athlete #podcast

Would you rather enjoy the last 40 years of your life feeling healthy and great Or suffer your way through the last 40 years in poor health but eating chocolate and cake? These foods are not worth it They are addictive and in the moment you feel you want them But it is never worth it The dopamine hit is very short lived and you will always feel worse after We need to think about our long term health Not just what we feel like eating for the next 5 minutes #lifestyle #wellness #optimalhealth #longevity #healthylifestyle #weightloss #podcast

This is the easiest, simplest health hack you can implement TODAY! Intermittent fasting. This is where you keep all of your eating into a smaller time window such as 8 hours. The remaining 16 hours you remain in a fasted state. Even if you don’t change WHAT you are eating just using intermittent fasting will still improve your health. By having a long period of no eating you give your digestive system a break and allow your gut to carry out the other important tasks it needs to do Refreshing and maintaining the immune system and producing hormones among a few You also keep your blood glucose and insulin levels nice and steady which reduces inflammation and allows your body to burn fat for energy The body can also make use of autophagy, this is where it collects up all the old and damaged cells and recycles them into brand new cells You will also experience better levels of energy both physical and mental. You can experience all of these plus even more just by eating your food in a smaller time window!! Big results for small changes If you want to know more about intermittent fasting and the benefits DM me. If you do use intermittent fasting what results have you had so far? #intermittentfasting #fasting #health #healthhacks #lifestyle #weightloss #mentalhealth #metabolic

Make breakfast with me Eating a healthy, filling, nutrient dense breakfast is easy This took around 10mins start to finish Home made burgers Butchers sausages Bacon Eggs Cheese Butter Simple and effective. This fuels us for the rest of the day easily. No mid morning cravings, no energy slumps Just feeling full, satisfied, full of energy and ready to go 💪🏻 It’s amazing how much eating the right food changes Why not give it a try? #breakfast #burger #bacon #eggs #health #healthyeating #meat #animalbased #mentalhealth #nutrition

The only reason we began to include plant products in our diet was for survival As the human race expanded and animals became less widely available we needed another food source to survive We then took it further and began to further process foods that werent edible so that we were able to consume them And now we are making foods that are completely unnatural Despite the fact we no longer have that problem, there is a multitude of food available Why did we not return to optimal foods once we had enough? The answer is greed Large corporations were borne out of the situation and they are only interested in money, not your health This is why we have continued to move further and further away from our natural diet And look at the consequences #animalbased #plantbased #diet #health #science #nutrition #processedfoods #weightloss #obesity #Wellness

What feels better? Waking up everyday feeling amazing, full of energy, clear mind and no physical ailments Or being able to eat cake and pizza? Restricting what you eat by avoiding foods that are toxic to you does not equal a “boring” life In fact life becomes way, way, way more enjoyable Imagine never having joint pain again Never feeling bloated and gassy Never worrying about if you're close enough to a toilet when you go out Never feeling anxious or getting brain fog All of this is possible by changing what you eat Is it really that big a price to pay? #longevity #optimalhealth #lifestyle #health #wellness #IBS #autoimmunedisease #crohnsandcolitisuk

So many of the plants we eat nowadays are man made They simply did not exist thousands or even hundreds of years ago So why did we need to modify plants so much? In their natural form they were toxic to us and we were unable to consume them Humans spent thousands of years genetically engineering these plants to be less toxic and more palatable so we could include them in our diet This was a survival move, there wasn't enough meat to go around and we needed other food sources Adding plants to our diet was never about it being optimal And it still isn't The best foods for us have and always will be animal foods #animalbased #plantbased #diet #healthyeating #weightloss #wellness #HumanBiology #nutrition

Why is junk food so addictive? How did food become hyper palatable? It wasn't an accident Scientists spent years trying to find the perfect “bliss” point to make you addicted to their ultra processed foods Just like the big tobacco companies did with cigarettes, big food want you addicted to their product to make them money It's time to fight back Stop eating processed “foods” Stick to REAL foods as nature intended

When you hear blue zone diet what do you think? We are conditioned to think “plant based” However this is actually very far from the truth Ikaria in Greece is the perfect example if how they manipulated the data to scam you into believing the plant based agenda The actual food questionnaire used in Ikaria did not mention dairy, lamb or any of the other meats that Ikarians consume every single day So yes the results “appeared” to show a plant based diet But only because they didn't have the proper options on the questionnaire Don't be fooled #BlueZones #PlantBased #vegan #animalbased #nutrition #healthyliving #diet

Mental health awareness Promoting mental health awareness and encouraging people, especially men, to open up and to support each other is great But we are ignoring the one thing that will have the biggest effect on mental health It’s diet. What you eat has a huge effect on your mental health All the talking and therapy and support won’t do you any good if you don’t address the crap you’re putting into your body Clean up your diet and you will clean up your mind. They are one and the same. If you’re looking for some help and don’t know where to start you can book a free discovery call or send me a DM Make the changes that actually count #mentalhealth #mentalhealthawareness #mensmentalhealth #diet #guthealth #wellness #depressionhelp #anxiety

What fuel are you giving your brain? One of the main causes of mental health issues is the brain being unable to use energy efficiently Why would that be? Has our brain evolved to not be able to use energy? Or in our modern lifestyle and diet are we giving our brain the wrong fuel? Any machine given the wrong fuel will not work efficiently and our brain is no different. If we stop poisoning ourselves with processed carbs and seed oils our brain can start to work again Supply your brain with the fuel it needs, fats. The brain is 60% fat and ketones are the purest form of fuel. Improve your diet and you will improve your mental health Don’t forget for the rest of June I am offering a FREE health consultation to ANY men that are struggling with mental health Send me a DM, reply to this post with JUNE or email me at ryan@healthwealthuk.com #energy #brainhealth #mentalhealth #mentalhealthawareness #mensmentalhealth #health #healthyeating

Most of the famed “blue zones” are probably not going to be famous for longevity for much longer Unfortunately more and more modern practices are creeping into the culture Diet, lifestyle, environment, products are all starting to become more similar to the rest of us As a result their health is suffering Could it be any clearer that our current lifestyle and diet is what's causing the modern health crisis? #Longevity #healthylifestyle #healthyeating #diet #weightloss #health #diseaseprevention #diabetes #crohnsdisease #heartdisease #autoimmune

Dementia is something that you are just expected to get now as part of getting old But why is this? There are many areas on the planet where dementia is unheard of Why is it only affecting certain areas? Could it be that dementia is not caused by getting old but actually by chronic exposure to a poor diet? #dementia #dementiaawareness #alzheimers #mentalhealth #diet #guthealthnutritionist #keto #metabolichealth

Mental health awareness Promoting mental health awareness and encouraging people, especially men, to open up and to support each other is great But we are ignoring the one thing that will have the biggest effect on mental health It’s diet. What you eat has a huge effect on your mental health All the talking and therapy and support won’t do you any good if you don’t address the crap you’re putting into your body Clean up your diet and you will clean up your mind. They are one and the same. If you’re looking for some help and don’t know where to start you can book a free discovery call or send me a DM Make the changes that actually count #mentalhealth #mentalhealthawareness #mensmentalhealth #diet #guthealth #wellness #depressionhelp #anxiety

The modern lifestyle is fast paced and stressful We feel as if time is going faster and faster This is not the life we are naturally designed for It is impossible for us to thrive in this environment Should we really be surprised that physical and mental health are so bad? #stressmanagement #STRESS #lifestyle #longevity #healthyliving #wellness #mentalhealth #health

Do you know what’s really in your food? What are you actually putting in your body? Chances are you don’t know what the majority of it is Why do we think we can put any old thing inside our body and expect to be healthy? The easiest way to improve your health is start eating consciously Read the ingredients list of what you buy in the supermarket Take the time to think about the food going into your meal Is it something you want to be in your body? #eatingclean #healthylifestyle #lifehack #weightloss #diet #wellness #calories

When it comes to your health do you ever consider your social connections? Most of us wouldn't even give it a second thought However there is so much data that shows that strong social connections and community are one of the biggest factors in longevity In today's society we are constantly being isolated from friends and family It's become popular to do everything on our own We need the social factor Not just for the help and support to achieve our goals But also for the physical and mental health benefits we get Yes diet and exercise are important if you want to improve your health But don't neglect your social connections #lifestyle #longevity #health #wellness #community #social #Relationship #aging #mentalhealth

What is the key to longevity? Is it a certain pill? A magic supplement? A specific diet? Living in a certain location? Or is it a mix of many things all working together? Perhaps to be more specific it is returning to our natural lifestyle, environment and diet