Health Wealth

Do hard times drain you? Or do they build mental toughness and prepare you for future challenges? The answer is just down to how you view it Your mindset changes everything You can't control what happens to you But you can control how you respond Watch the full episode now Link in comments #health #mentalstrength #mentalhealth #stressmanagement #podcast #strength

I always hear people giving health advice and saying “don’t worry, it’s natural sugars they are healthy”. Is this really true though? When food is broken down in our body and absorbed, the glucose/fructose molecules will look exactly the same whether they come from a whole food or an ultra processed one. Our body will treat it exactly the same. It doesn’t say “oh this comes from whole foods so I’ll use this differently”. In your body a glucose molecule is a glucose molecule regardless of where it comes from. The ACTUAL difference is not the sugar, it is what it comes WITH. A whole food will come with at least some vitamins, nutrients and minerals that can benefit your body. An ultra processed food comes with seed oils, additives and other toxic chemicals you don’t want in your body. So yes, if you want sugar in your diet, getting it from whole food sources is better for you. But NOT because the sugar is “healthy” or different in anyway, but because of what the sugar is accompanied by. If you’re interested to learn how to take control of your health DM me now. #sugar #naturalsugar #healthysugar #carbs #glucose #healthyeating #healthylifestyle #wholefoods #seedoils

A diet that rots your teeth CANNOT be a species appropriate diet Any other species on the planet (that has teeth) would die out if they ate a diet that rotted their teeth It is a clear sign that this is not an appropriate diet for you Just because we have the dental industry it doesn’t take away the fact that it’s a clear warning sign our diet is wrong The modern diet is terrible for our teeth I ate what most would consider a clean, healthy diet Lots of fruit, plenty of pasta, some vegetables, rice, wraps, bread, small amounts of lean meat and eggs. Had the odd sweet treat, hardly any junk food. Yet my teeth and gums were ruined. Changing my diet has improved them significantly but I will never get them back to what they were. Don’t ignore the warning signs If it’s doing this to your teeth, what’s it doing to the rest of your body? It’s time to make a change #dentalhealth #ancestraldiet #highcarb #seedoils #teeth #biohacking #longevity #optimalhealth #wellness

Anthony tells us about the benefits of his 7 minute workouts The most popular excuse for not exercising is lack of time Just 7 minutes of high intensity activity can make a huge difference to your health and fitness And after all, who doesn’t like throwing punches? #exercise #fitness #boxingtraining #boxercise #musclebuilding #fitnesstips #podcast

Join host Ryan Douglas on this riveting episode of Health Wealth as he sits down with Anthony Ogogo, the former British boxing star turned professional wrestler. Anthony opens up about his remarkable journey from the boxing ring to the wrestling arena, sharing the intense physical and mental challenges he's faced along the way. From dealing with career-threatening injuries to overcoming personal struggles, Anthony's story is a testament to resilience and determination. Discover how he has embraced adversity to carve out a new path in professional wrestling, wrestling under the persona of "Anthony Ogogo, the Governor," and his mission to inspire others through his journey. In this episode, Anthony also delves into his latest venture as the CEO and founder of the Ogogo Fitness app. Learn about the app's unique features, including a variety of seven-minute workouts designed to improve both physical and mental fitness, and how Anthony's own experiences have shaped its development. With insights into his collaboration plans with other influencers and a special discount for listeners, Anthony shares his vision for making fitness accessible and empowering for everyone. Don’t miss this captivating conversation filled with inspiration, practical advice, and a peek into the future of fitness. Tune in to Health Wealth with Ryan Douglas and Anthony Ogogo for an episode you won't forget! Enjoy the show. Main highlights Ogogo fitness app launch How 7 minute workouts can change your life Anthony's 2012 Olympic heartbreak How to overcome adversity The secret to building mental strength How he went from boxing to wrestling Guest: Anthony Ogogo IG: @ogogofitness and @anthonyogogo Website: www.ogogofitness.com Discount code LAUNCH30 or ANTHONY20 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Weight training is beneficial in so many ways It builds muscle It increases your mental strength And it improves your brain function So why aren't you lifting weights? #weights #weighttraining #resistancetrainingworks #exercise #gym #muscle #fitness

Cold exposure has been shown to have multiple benefits Have you ever tried it? What were your results? #coldexposuretherapy #coldplunge #icebath #optimalhealth #biohacking #Podcast

The modern human lifestyle is so far removed from ancestral humans it's like we are a different species altogether And guess what? Our health is massively suffering Should we really be surprised by that? It really is this simple If you want to improve your health Start trying to get back to the ancestral way of living Stop consuming modern foods Stop using modern products Stop living a modern lifestyle Easy #CircadianRhythm #ancestral #health #HealthyLiving #healthyeating #biohacking #bluelight #Longevity #podcast

The timing of your meals have a big effect on how well your body will digest them and how well you can absorb and use the nutrients they come with Optimising your eating times has a much bigger benefit than most people will expect Naturally our bodies are set up to eat during daylight hours If you need to improve digestion or your overall health, try to only eat during daylight Do you find meal timings have an effect on you? #digestion #guthealth #DigestiveHealth #intermittentfasting #fasting #CircadianRhythm #biohacking

What is grounding? Grounding is where you bring your skin into contact with the earth by being barefoot on the grass, dirt, sand or in a natural body of water What does grounding do? Grounding allows our bodies to release the electrical charge we have built up safely into the earth and bring our bodies charge back to its natural level. This will lower inflammation in the body and lower blood pressure. In this modern society not only are we constantly increasing our charge being surrounded by technology, we are also no longer getting in contact with the earth due to being primarily indoors and wearing socks and shoes outside. Did to this we are causing constant inflammation in our body and affecting all of its functions. Have you tried grounding? What benefits did you feel? #grounding #groundhopper #health #wellness #optimalhealth #inflammation #chronicpain #arthritis #jointpain #bloodpressure

We all know a gym bro who has been going gym everyday for 3 years and looks exactly the same Because guess what, hes doing exactly the same thing each week!!! Why would you get different results for the same input? If you really want to improve then you need to increase your output #muscle #musclebuilding #exercise #fitness #gym #weightlifting #longevity #biohacking #podcast

Mitochondria are the energy centres of our cells If our cells don't have energy, our body doesn't have energy Optimal functioning mitochondria is essential for good health Red light boosts our mitochondrial function leading to better all round performance #redlight #redlighttherapy #biohacking #podcast #longevity #optimalhealth #mitochondrialhealth

What even are “fragrances”? This word on your bottle is code for a cocktail of toxic chemicals they can use to make your favourite “smell” We need to be more aware what we are putting on our skin and breathing into our lungs #toxins #breathwork #biohacking #podcast #longevity #science #healthylifestyle

In this enlightening episode of the Health Wealth Podcast, host Ryan Douglas sits down with biohacking expert Ivo Suvee to uncover the secrets to optimal human performance. Join us for a deep dive into the world of biohacking, where we'll explore cutting-edge strategies to elevate your health and well-being. Topics covered include: - The hidden dangers of everyday toxins - Foods you should avoid for optimal health - The power of fasting and its impact on longevity - Harnessing sunlight and red light therapy for better health - The importance of quality sleep and how to achieve it - The benefits of grounding and reconnecting with nature - Cold exposure and its surprising health benefits - The role of resistance training in maintaining peak physical condition Whether you're new to biohacking or a seasoned enthusiast, this episode offers valuable insights from two health professionals dedicated to helping you achieve your best self. Tune in for an educational and informative discussion that will leave you empowered to take control of your health journey. Enjoy the show. Guest: Ivo Suvee IG: @hkivo Website: www.nobs.eu 🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Why should we fear the sun? The sun gives life, nearly every other living thing is drawn towards the sun Yet we are told to believe it's dangerous and should be avoided Stay inside, wear sunglasses, wear sunscreen Ivo shares how getting out in the sunlight can boost not only your physical health but also your mental health Do you think we need more sunlight? #sunlight #sungazing #circadianrhythm #biohacking #longevity #optimalhealth #lifehacks

Is the sun causing skin cancer? The sun has been around the entirety of human existence. Skin cancer is only an issue recently Also the highest skin cancer rates are in areas with the lowest sun exposure So what does this mean? What has changed in the last 100 years that could explain the rise in skin cancer? Perhaps a diet high in seed oils and coating our skin with toxic chemicals is not the best idea? What do you think? #skinhealth #sunlight #skincancer #health #healthylifestyle #ancestral #sunscreen #seedoils

Fat and cholesterol have long been blamed for heart disease But are they really the cause? We now know that research was paid for and falsified by the sugar companies The culprit is in fact the sugar A high sugar diet will damage and inflame your arteries Cut the sugar and improve your health #hearthealth #cardiovascular #cholesterol #sugar #heartdisease #health #LDLcholesterol

What we are told around kidneys and protein is completely false Protein is NOT harmful to kidneys And in fact a high protein diet is shown to reverse kidney issues What else have we been lied to about? #protein #kidneyhealth #kidneydisease #carnivorediet #meat #animalbased #keto #healthyeating

Caloric restriction is destroying your health!! It is an absolutely terrible way to try and lose weight It’s bad for your health and long term weight loss is pretty much impossible on it Our bodies are built for survival If you feed your body less, it will adapt to run on less It does this by shutting down none essential systems and making your body much less efficient It’s going to affect your physical health, mental health and overall well being This also makes it harder and harder to lose weight through calorie restriction over time It’s a losing game Instead you can just eat the RIGHT foods and never need to restrict the amounts of food Keep your body well nourished and running efficiently and it will repay you Weight loss can become easy when you know how different foods affect it To find a different way to lose weight that doesn’t involve starving yourself DM me now or comment READY #weightloss #obesity #weightlossjourney #weightlosstips #health #healthyeating #calories #caloriecounting

What do we really need for strong bones? Traditionally we are told it's calcium and vitamin D Turns out it's a lot more #bonehealth #protein #health #podcast #meat #BoneStrength #muscle #ancestraldiet

This is the only SECRET to weight loss you need to know There is no “quick fix” or special hack that will make you magically lose weight. CONSISTENCY is the key Everyone can lose weight crash dieting and then put it all back on plus more Making sustainable, long term lifestyle changes is the only way to lose the weight and actually keep it off!! And once you start it actually becomes EASY! If you’re interested in finding out more about how to get started send me a message TODAY or comment START below #weightlosstips #weightlossjourney #obesity #diet #lifestyle #healthcoach #caloriecounting #healthyeating

Fibre is not only NOT essential It is also actually harmful to gut health Time and time again it's shown that removing fibre resolves ALL symptoms of digestive issues #fibre #crohnsdisease #IBS #irritablebowelsyndrome #digestivehealth #guthealthnutritionist #ketones #nutrition

Watch this if you’re struggling to get results with your health!! Why do we think that years of damage can be undone in a few weeks? Health is a journey and it never ends Every choice you make Every bit of food you eat Every thought you have Every thing that comes in contact with your body Is either poisoning you or healing you Start making better choices and start healing But remember it’s a long term process Not a quick fix #health #healthyeating #weightloss #diet #wellness #lifestyle

Fats are ESSENTIAL But the type of fats you consume are important We need natural animal fats Avoid the ultra processed fats #saturatedfat #seedoils #vegetableoil #toxins #healthyeating #ancestral #wellness #diet

We are told that low fat is the way to deal with gallbladder issues However the opposite is true We need to be consuming saturated fat to empty the gallbladder and prevent gallstones Low fat is the last thing you need However if you have gallbladder issues, make sure you increase your fat intake slowly There is more than likely a backlog to clear out #gallbladder #gallstones #lowfat #keto #diet #healthyeating #podcast #carnivore