Dr. Tom Biernacki

🦶What fish is high in mercury? Why do fish have mercury and what are the worst fish to eat? vs. What is the healthiest fish? We review all of these!🦶 Related Videos: 9 Fish You Must Never Eat & 3 Healthiest Fish Video: https://youtu.be/gjyCPMfbBjE Best Supplements for your heart, circulation & blood flow: https://youtu.be/BjFQGY7bt_4 Shocking Egg Lies: https://youtu.be/86vr-pmzwtY Most common causes of peripheral neuropathy: https://youtu.be/kMlcvn88Xcc Gout From Fish? https://youtu.be/APtHQYtditY Fish oil Benefits & fish oil pills or supplements: https://youtu.be/aBYBxWRumeQ Best anti inflammation diet for neuropathy: https://youtu.be/T7U6eR1sd8E Best vitamins for neuropathy: https://youtu.be/tL-Vj0wODaw 29 worst foods for your heart and circulation: https://youtu.be/bZKQEp2AHfc Best foods for diabetes: https://youtu.be/qCQW9e7CrEk Top 10 diabetes supplements: https://youtu.be/sPihveT3oc0 29 signs and symptoms of diabetes: https://youtu.be/8U9b36D43xI BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review why you should never eat tilapia? Is tilapia bad for you? Is tilapia good for you? And are tilapia bottom feeders? Full Video: https://youtu.be/gjyCPMfbBjE🦶 Related Videos: 9 Fish You Must Never Eat & 3 Healthiest Fish Video: https://youtu.be/gjyCPMfbBjE Best Supplements for your heart, circulation & blood flow: https://youtu.be/BjFQGY7bt_4 Shocking Egg Lies: https://youtu.be/86vr-pmzwtY Most common causes of peripheral neuropathy: https://youtu.be/kMlcvn88Xcc Gout From Fish? https://youtu.be/APtHQYtditY Fish oil Benefits & fish oil pills or supplements: https://youtu.be/aBYBxWRumeQ Best anti inflammation diet for neuropathy: https://youtu.be/T7U6eR1sd8E Best vitamins for neuropathy: https://youtu.be/tL-Vj0wODaw 29 worst foods for your heart and circulation: https://youtu.be/bZKQEp2AHfc Best foods for diabetes: https://youtu.be/qCQW9e7CrEk Top 10 diabetes supplements: https://youtu.be/sPihveT3oc0 29 signs and symptoms of diabetes: https://youtu.be/8U9b36D43xI BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 The statement that one should never eat tilapia is an extreme view and not supported by scientific evidence. While opinions on specific types of fish can vary, it is important to consider the overall context and scientific understanding. Here are some points to consider regarding tilapia: Nutritional Profile: Tilapia is a lean source of protein and contains essential nutrients such as vitamins, minerals, and omega-3 fatty acids. While the omega-3 content is lower compared to fatty fish like salmon, tilapia can still be part of a healthy and balanced diet. Farming Practices: Tilapia is commonly farm-raised, and the quality of farming practices can vary depending on the source. Some concerns have been raised about intensive fish farming, including the use of antibiotics, water quality, and feed. However, improvements have been made in aquaculture practices to address these issues and promote sustainable farming. Omega-6 Fatty Acids: Tilapia is known to have a higher ratio of omega-6 to omega-3 fatty acids compared to certain other fish. While an imbalance between these two fatty acids can be a concern in the overall diet, it is important to note that the impact of this imbalance can be mitigated by consuming a variety of other omega-3-rich foods and reducing the intake of other sources of omega-6 fatty acids. Environmental Impact: Like any type of food production, fish farming can have environmental implications. Sustainable and responsible aquaculture practices help minimize these impacts. When choosing tilapia or any fish, consider sourcing from reputable suppliers or looking for third-party certifications that ensure responsible farming practices. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is neuropathy? What causes neuropathy? How long can you live with neuropathy & can you die from neuropathy in feet? We review all of these!🦶 Peripheral Neuropathy Videos: Full Video:https://youtu.be/kMlcvn88Xcc Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0 Conditions: Back Pain & Sciatica: https://youtu.be/STldslprWxs Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Baxter's Nerve: https://youtu.be/jBXHBBM26kw Morton's Neuroma Treatment: https://youtu.be/WUHDyoqlSjk Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg Athlete's Foot Treatment: https://youtu.be/PKT_slq6M54 Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Neuropathy, also known as peripheral neuropathy, is a condition that involves damage or dysfunction of the peripheral nerves. The peripheral nerves are responsible for transmitting signals between the central nervous system (brain and spinal cord) and the rest of the body, including the limbs, organs, and skin. Neuropathy can affect one nerve (mononeuropathy) or multiple nerves (polyneuropathy) and can manifest in various ways depending on the nerves involved. The most common type of neuropathy is peripheral polyneuropathy, which typically affects the hands and feet. Common symptoms of neuropathy include: Tingling or numbness: Individuals may experience a sensation of "pins and needles" or numbness in the affected areas. Burning or shooting pain: Some people with neuropathy may experience sharp, shooting pain or a constant burning sensation. Muscle weakness: Weakness in the affected muscles, leading to difficulty with coordination or movements. Loss of balance: Neuropathy can affect proprioception (the sense of body position), leading to problems with balance and an increased risk of falls. Sensitivity to touch: Some individuals may become more sensitive to touch, experiencing pain or discomfort even with gentle pressure. Neuropathy can have various underlying causes, including: Diabetes: Diabetic neuropathy is one of the most common causes of peripheral neuropathy. High blood sugar levels can damage the nerves over time. Autoimmune diseases: Conditions like rheumatoid arthritis, lupus, and Guillain-Barré syndrome can cause nerve damage. Trauma or injury: Physical trauma, such as accidents or repetitive stress injuries, can lead to nerve damage. Infections: Certain viral or bacterial infections, such as shingles, Lyme disease, or HIV, can affect the peripheral nerves. Nutritional deficiencies: Deficiencies in vitamins (such as B vitamins) and minerals (such as iron) can contribute to neuropathy. Alcoholism: Excessive alcohol consumption can lead to nerve damage. Medications and toxins: Certain medications, chemotherapy drugs, and exposure to toxins like heavy metals can cause neuropathy. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We review the Best Nuts To Eat For Protein & Weight Loss Best Nuts for Diabetics & Keto!🦶 Full Video: https://youtu.be/JavMP1NrboQ Related Diabetes Treatment Videos: 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM When it comes to protein content and weight loss, the following nuts are good options: Almonds: Almonds are a great choice as they provide a good amount of protein, healthy fats, and fiber. They can help promote satiety and support weight loss efforts. Pistachios: Pistachios are relatively low in calories and provide a decent amount of protein. They also offer fiber and healthy fats, which can contribute to a feeling of fullness and aid in weight management. Cashews: Cashews contain a moderate amount of protein and are lower in fat compared to some other nuts. They also offer other beneficial nutrients such as magnesium and copper. Peanuts: Peanuts have a higher protein content compared to many other nuts. They are also more affordable and widely available. However, it's worth noting that peanuts are technically legumes, not tree nuts. Brazil Nuts: While Brazil nuts are not particularly high in protein, they still provide a good source of this macronutrient. They are also packed with healthy fats, selenium, and other minerals. It's important to keep in mind that nuts are energy-dense, meaning they contain a relatively high number of calories per serving. Therefore, portion control is key when including them in a weight loss plan. Aim for a moderate serving size, usually around a small handful (about 1 ounce or 28 grams), to ensure you're not exceeding your calorie goals. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the best nuts for diabetes, the best nuts for keto, the best nuts for protein, and the best nuts for weight loss!🦶 Full Video: https://youtu.be/JavMP1NrboQ Related Diabetes Treatment Videos: 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM When considering the goals of managing diabetes, following a ketogenic diet, increasing protein intake, and promoting weight loss, the following nuts can be beneficial: Almonds: Almonds are a great choice for diabetics as they have a low glycemic index, meaning they have a minimal impact on blood sugar levels. They are also rich in healthy fats, fiber, and protein, making them suitable for keto and weight loss diets. Walnuts: Walnuts are rich in omega-3 fatty acids and have been associated with improved glycemic control and heart health. They provide protein, fiber, and healthy fats, making them a good option for diabetics, keto diets, and weight loss. Pistachios: Pistachios are relatively lower in calories than other nuts and are packed with protein and fiber. They have been shown to promote feelings of fullness and can aid in weight management. Pistachios also have a low glycemic index, making them suitable for diabetics. Pecans: Pecans are a good source of monounsaturated fats and fiber. They have been associated with improved heart health and can benefit weight management. Pecans are also relatively low in carbohydrates, making them suitable for diabetics and keto diets. Brazil Nuts: Brazil nuts are known for their high selenium content, which is important for antioxidant defense and thyroid function. They provide protein and healthy fats, making them a good choice for diabetics and weight loss. However, due to their high selenium content, consuming them in moderation is recommended. Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in carbohydrates. They can be a suitable option for diabetics and keto diets. Although they are energy-dense, their high fat content can help promote satiety. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the best nuts for weight loss, the best nuts for keto, the best nuts for diabetics and the best nuts for protein!🦶 Full Video: https://youtu.be/JavMP1NrboQ Related Diabetes Treatment Videos: 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Best nuts to eat: Regarding weight loss, diabetes management, following a keto diet, and increasing protein intake, nuts can be a nutritious and satisfying choice. However, it's important to consider portion sizes, as nuts are calorie-dense. Here are some nuts that are generally considered beneficial for these goals: Almonds: Almonds are a good source of healthy fats, fiber, and protein. They are low in carbohydrates and have been associated with improved glycemic control in individuals with diabetes. Almonds can also help promote feelings of fullness and aid in weight management. Walnuts: Walnuts are rich in omega-3 fatty acids, which can have anti-inflammatory benefits and support heart health. They also provide protein, fiber, and healthy fats. Walnuts have been shown to have potential benefits for weight management and diabetes control. Pistachios: Pistachios are relatively low in calories compared to other nuts, and their consumption has been linked to weight loss and improved glycemic control. They are also a good protein, fiber, and healthy fats source. Brazil Nuts: Brazil nuts are known for their high selenium content, which is important for thyroid function and antioxidant defense. They are also a good source of protein and healthy fats. Pecans: Pecans are rich in monounsaturated fats, which can help improve heart health and promote satiety. They are also a good source of fiber and protein. Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in carbohydrates. They are also a good source of fiber and have been associated with improved lipid profiles. Remember to consume nuts in moderation due to their calorie density. Aim for a small handful (about 1 ounce or 28 grams) as a serving size. Additionally, consider incorporating a variety of nuts into your diet to benefit from the unique nutrient profiles each offers. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is the healthiest way to eat eggs: We review pasture raised eggs vs cage free eggs vs fresh farm eggs! Full Video: https://youtu.be/86vr-pmzwtY🦶 Related Videos: Full Video: https://youtu.be/86vr-pmzwtY Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 Different egg labels can be confusing, so let's clarify the differences between pasture-raised eggs, cage-free eggs, and other common types of eggs: Pasture-Raised Eggs: These eggs come from hens that are allowed to roam freely outdoors and have access to pasture. They can forage for their natural diet, which often includes grass, insects, and other vegetation. Pasture-raised eggs tend to have higher levels of omega-3 fatty acids and other beneficial nutrients due to the hens' varied diet. The specific regulations for pasture-raised eggs can vary, so it's important to check the standards and certifications of the brand you're considering. Cage-Free Eggs: Cage-free eggs come from hens not confined to cages. However, cage-free does not necessarily mean the hens can access the outdoors or pasture. They are typically housed in barns or other indoor environments where they can move more freely. While cage-free systems provide more space for hens to move, the conditions can still vary significantly, so it's important to research the specific farm or brand for more information about their practices. Free-Range Eggs: Free-range eggs come from hens that have access to the outdoors for at least a portion of the day. The amount of outdoor access can vary, and the hens may also have access to indoor shelter. Like cage-free eggs, the conditions can vary, so it's important to research the specific brand or farm. Organic Eggs: Organic eggs are produced according to specific organic farming standards. The hens are typically fed an organic diet that is free from synthetic pesticides, herbicides, and genetically modified organisms (GMOs). The organic certification focuses on the feed and farming practices rather than the specific housing conditions of the hens. It's important to note that while certain labels imply better welfare or nutritional benefits, the conditions and quality can still vary within each category. For more detailed information about specific brands or farms, you can research their practices, certifications, or look for third-party certifications such as Certified Humane, Animal Welfare Approved, or the USDA Organic seal. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Omega-3 fatty acids are essential fats important for overall health, particularly for heart health, brain function, and reducing inflammation. While omega-3 fatty acids can be obtained through supplements, obtaining nutrients from whole foods is generally recommended whenever possible. 🦶 Related Videos: Full Omega 3 Video: https://youtu.be/aBYBxWRumeQ Best 9 Nuts and 3 Worst Nuts: https://youtu.be/JavMP1NrboQ Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Here are some of the best food sources of omega-3 fatty acids: Fatty Fish: Fatty fish are rich in omega-3 fatty acids, especially the long-chain varieties EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Examples of fatty fish include salmon, mackerel, sardines, trout, and tuna. Chia Seeds: Chia seeds are a plant-based source of omega-3 fatty acids. They are also high in fiber, antioxidants, and other nutrients. You can sprinkle chia seeds on yogurt, or oatmeal, or blend them into smoothies. Flaxseeds are another plant-based source of omega-3 fatty acids, particularly ALA (alpha-linolenic acid). Grinding flaxseeds before consumption improves their digestibility and allows better absorption of nutrients. You can add ground flaxseeds to smoothies, cereals, or use them as an egg substitute in baking. Walnuts: Walnuts are a good source of ALA and other beneficial nutrients. They make a great snack, or add them to salads, oatmeal, or baked goods. Hemp Seeds: Hemp seeds are rich in omega-3 fatty acids and provide protein and other essential nutrients. You can sprinkle hemp seeds on salads, yogurt, or incorporate them into smoothies. Seaweed and Algae: Certain types of seaweed and algae, such as nori, spirulina, and chlorella, contain omega-3 fatty acids, particularly DHA. These can be consumed in dried form or as a supplement. Pasture-Raised Eggs: Eggs from chickens raised on pasture or fed an omega-3-enriched diet can contain higher omega-3 fatty acids, specifically DHA. Soybeans and Tofu: Soybeans and tofu are plant-based sources of omega-3 fatty acids. Incorporating these into your diet can provide a range of nutrients, including omega-3s. Remember that the body's conversion of ALA to the more beneficial long-chain omega-3s (EPA and DHA) is limited. Hence, it is beneficial to include plant- and animal-based sources of omega-3s in your diet. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review spider vein treatment for spider veins on legs and varicose vein treatment and how to prevent varicose veins!🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Massage Gun: Note: This is for sore, tight muscles, not a cure for lymphedema. Bob & Brad Massage Guns: Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Eggs are a good source of protein and contain several other essential nutrients. Here are the approximate nutrition facts for a large egg (about 50 grams) based on USDA data:🦶 Calories: 70 Protein: 6 grams Fat: 5 grams Saturated fat: 1.5 grams Unsaturated fat: 3.5 grams Cholesterol: 186 milligrams Carbohydrates: 0.6 grams Fiber: 0 grams Sugars: 0.6 grams Vitamins and Minerals: Vitamin A: 6% of the Daily Value (DV) Vitamin D: 6% of the DV Vitamin E: 2% of the DV Vitamin K: 0.3 micrograms Vitamin B2 (Riboflavin): 15% of the DV Vitamin B5 (Pantothenic acid): 7% of the DV Vitamin B12: 9% of the DV Folate: 6% of the DV Phosphorus: 10% of the DV Selenium: 22% of the DV 🦶Are eggs good for high blood pressure, do eggs raise blood pressure? How much cholesterol in an egg? We review all of these! Full Video: https://youtu.be/86vr-pmzwtY🦶 It's important to note that the nutrient composition can vary slightly depending on the size of the egg and the diet of the chicken that laid it. Additionally, the yolk and egg white have different nutrient profiles, as mentioned earlier. Eggs are considered a complete protein source, meaning they provide all the essential amino acids that the body needs. Protein is important for various bodily functions, including building and repairing tissues, supporting immune function, and producing enzymes and hormones. Related Videos: Full Video: https://youtu.be/86vr-pmzwtY Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Should you eat the egg yolk? How many calories are in the egg yolk? How much protein is in the egg whites? We review whether you should get rid of the egg yolk!🦶 Egg yolks and egg whites have different nutrient profiles. The yolk contains most of the egg's vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin K, B vitamins, iron, selenium, and phosphorus. It also contains healthy fats, such as monounsaturated and polyunsaturated fats, including omega-3 fatty acids. On the other hand, the egg white is primarily composed of water and protein, specifically albumin. For many years, eggs were believed to be detrimental to cholesterol levels due to their high cholesterol content. However, more recent research has shown that dietary cholesterol minimally impacts blood cholesterol levels for most individuals. The main determinant of blood cholesterol levels is the saturated and trans fats in your diet, rather than the cholesterol found in food. For most people, consuming eggs in moderation as part of a balanced diet is not associated with an increased risk of heart disease or adverse effects on cholesterol levels. However, individuals with specific health conditions, such as familial hypercholesterolemia or diabetes, may need to limit their dietary cholesterol intake more strictly. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 What is the best ankle brace for sprains, flat feet, plantar fasciitis and ankle support? We review the Tayco Ankle Brace & our favorite ankle braces!🦶 Full Video: https://youtu.be/_01wslhkAx8 Links for Tayco Brace & Top 10 Ankle Braces: https://www.michiganfootdoctors.com/best-ankle-braces/ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ Ankle Pain-Related Videos: Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M Best Ankle Brace? https://youtu.be/_01wslhkAx8 Ankle Injury or Broken Ankle Recovery Guide: https://youtu.be/13JIKMHsE0Y Ankle Sprain: https://youtu.be/0yBrkVUgMkY Ankle Pain Not Better After 6+ Months? https://youtu.be/M-ibqxyqEtM Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Is one leg shorter than the other? https://youtu.be/eJNMHFnwQSM Ankle Compression Socks: https://youtu.be/CEQSEstit1M Swollen Ankles & Feet: https://youtu.be/Uj6w3Ejy6x0 Varicose Vein Treatment: https://youtu.be/eYHvWFf8Ld0 Numbness & Pain in Ankles or Feet: https://youtu.be/E_0ALrqYUSM Ankle or Foot Arthritis Treatment: https://youtu.be/5M7ngir46yQ Best Joint Pain Supplements: https://youtu.be/8CVHgrf-FLQ Sciatica Butt & Hip Pain: https://youtu.be/STldslprWxs Ankle Pain when running? https://youtu.be/b2nXazPC6Wo Foot & Ankle Pain Related Videos: Limb Length Discrepancy: https://youtu.be/eJNMHFnwQSM Foot Injury or Broken Foot Recovery: https://youtu.be/GQO2lj7agTA Fix Flat Feet Forever: https://youtu.be/cbfQh-wjxOE Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Heel Spur Pain: https://youtu.be/2rrt4xkeBiQ Ball of the foot pain: https://youtu.be/WUHDyoqlSjk Heel Pain or Plantar Fasciitis: https://youtu.be/jBXHBBM26kw 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Are eggs good for high blood pressure, do eggs raise blood pressure? How much cholesterol in an egg? We review all of these! Full Video: https://youtu.be/86vr-pmzwtY🦶 Related Videos: Full Video: https://youtu.be/86vr-pmzwtY Best Diet & Foods for Clogged Arteries! https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Egg yolks and egg whites have different nutrient profiles. The yolk contains most of the egg's vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin K, B vitamins, iron, selenium, and phosphorus. It also contains healthy fats, such as monounsaturated and polyunsaturated fats, including omega-3 fatty acids. On the other hand, the egg white is primarily composed of water and protein, specifically albumin. For many years, eggs were believed to be detrimental to cholesterol levels due to their high cholesterol content. However, more recent research has shown that dietary cholesterol has a minimal impact on blood cholesterol levels for most individuals. The main determinant of blood cholesterol levels is the saturated and trans fats in your diet, rather than the cholesterol found in food. For the majority of people, consuming eggs in moderation as part of a balanced diet is not associated with an increased risk of heart disease or adverse effects on cholesterol levels. However, individuals with specific health conditions, such as familial hypercholesterolemia or diabetes, may need to limit their dietary cholesterol intake more strictly. If you have concerns about your cholesterol levels or any specific health condition, it's always a good idea to consult with a healthcare professional or a registered dietitian who can provide personalized dietary recommendations based on your individual needs. DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶According to WHO statistics, as much as 75% of the U.S. adult population does not meet the U.S. FDA's Recommended Daily Intake of 420 mg. Magnesium can help your heart, arteries, chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression.🦶 Related Videos: The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements for Arteries: Magnesium Video: https://youtu.be/YrKtsO9rXcY https://www.michiganfootdoctors.com/what-is-magnesium-good-for/ This includes all the charts in the videos, including the best magnesium-rich foods. Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon) Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon) Turmeric (Anti-inflammatory benefit spice): Watch this for more: https://youtu.be/hIoGWnAv2YM Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon) Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes. Watch this for more: https://youtu.be/9SROQJl-a6I R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Chapters: 0:00 What is magnesium good for 0:33 What does magnesium do for the body 1:40 Magnesium deficiency 2:55 Magnesium Benefits 4:20 Magnesium and chronic pain 6:50 Magnesium Tests 9:15 How much magnesium should I take? 9:37 Magnesium overdose & Toxicity 12:18 Best Magnesium Foods 15:20 Worst Magnesium supplements 16:55 Best Magnesium Supplements 22:02 Test 30 days of magnesium? 22:20 Big Secret #1 24:52 Big Secret #2 We review magnesium citrate vs glycinate, the best magnesium for sleep, magnesium glycinate vs citrate and the best time to take magnesium. It's worth noting that while magnesium has numerous benefits, it's essential to talk to your doctor before taking magnesium supplements, as too much magnesium can adversely affect your health. DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the best ASK ankle braces, the best ankle brace for sprains, lace up ankle braces and ankle support braces!🦶 Full Video: https://youtu.be/_01wslhkAx8 Links for Tayco Brace & Top 10 Ankle Braces: https://www.michiganfootdoctors.com/best-ankle-braces/ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ Ankle Pain-Related Videos: Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M Best Ankle Brace? https://youtu.be/_01wslhkAx8 Ankle Injury or Broken Ankle Recovery Guide: https://youtu.be/13JIKMHsE0Y Ankle Sprain: https://youtu.be/0yBrkVUgMkY Ankle Pain Not Better After 6+ Months? https://youtu.be/M-ibqxyqEtM Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Is one leg shorter than the other? https://youtu.be/eJNMHFnwQSM Ankle Compression Socks: https://youtu.be/CEQSEstit1M Swollen Ankles & Feet: https://youtu.be/Uj6w3Ejy6x0 Varicose Vein Treatment: https://youtu.be/eYHvWFf8Ld0 Numbness & Pain in Ankles or Feet: https://youtu.be/E_0ALrqYUSM Ankle or Foot Arthritis Treatment: https://youtu.be/5M7ngir46yQ Best Joint Pain Supplements: https://youtu.be/8CVHgrf-FLQ Sciatica Butt & Hip Pain: https://youtu.be/STldslprWxs Ankle Pain when running? https://youtu.be/b2nXazPC6Wo Foot & Ankle Pain Related Videos: Limb Length Discrepancy: https://youtu.be/eJNMHFnwQSM Foot Injury or Broken Foot Recovery: https://youtu.be/GQO2lj7agTA Fix Flat Feet Forever: https://youtu.be/cbfQh-wjxOE Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Heel Spur Pain: https://youtu.be/2rrt4xkeBiQ Ball of the foot pain: https://youtu.be/WUHDyoqlSjk Heel Pain or Plantar Fasciitis: https://youtu.be/jBXHBBM26kw 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What Is a Heel Spur? We review Bpone spurs on the heel and heel spur treatment!🦶 Full Video: https://youtu.be/2rrt4xkeBiQ Related Videos: Numbness, Burning or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Fat Pad Loss: https://youtu.be/54O-B2XqJaY Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8 Heel Stress Fracture: https://youtu.be/GesHK7hBpJA 👉-- Shoes --👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon) Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Massage Gun: Note: This is for sore, tight muscles, not to dissolve spurs. Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE A heel spur, or calcaneal spur, is a bony outgrowth on the underside of the heel bone (calcaneus). It typically develops in response to long-term inflammation and irritation of the plantar fascia, a band of connective tissue that stretches from the heel to the toes and supports the foot's arch. Heel spurs are often associated with a condition called plantar fasciitis. Plantar fasciitis occurs when the plantar fascia becomes inflamed and strained, leading to pain and discomfort in the heel or bottom of the foot. Over time, as the body tries to repair the damage, calcium deposits can build up on the heel bone, forming a heel spur. DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶50% of people with heel spurs are actively suffering from plantar fasciitis. It is said that 44% or more of people develop chronic heel pain at some point!🦶 Full Video: https://youtu.be/2rrt4xkeBiQ Related Videos: Numbness, Burning or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Fat Pad Loss: https://youtu.be/54O-B2XqJaY Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8 Heel Stress Fracture: https://youtu.be/GesHK7hBpJA 👉-- Shoes --👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon) Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Massage Gun: Note: This is for sore, tight muscles, not to dissolve spurs. Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Plantar Fasciitis: Plantar fasciitis is among the most common causes of heel pain. It is estimated to affect about 10% of the population at some point in their lives. It is more prevalent in certain groups, such as athletes, runners, and individuals who spend long hours on their feet. Heel Spurs: Heel spurs are often associated with plantar fasciitis, but not everyone develops heel spurs. The presence of heel spurs alone does not necessarily cause symptoms. Studies have shown that heel spurs are present in around 50% of people with plantar fasciitis. However, the incidence of symptomatic heel spurs is lower, and only a fraction of individuals with heel spurs experience significant pain or discomfort. 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review how to improve circulation in the feet, circulation in the legs and circulation in the toes!🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Massage Gun: Note: This is for sore, tight muscles, not a cure for lymphedema. Bob & Brad Massage Guns: Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ To improve circulation in the feet, legs, and toes, you can follow these additional tips: Stay Active: Engage in regular aerobic exercises like walking, jogging, cycling, or swimming. These activities promote blood flow and strengthen the cardiovascular system. Stretching: Perform stretching exercises to improve flexibility and increase blood flow. Focus on stretching the calf muscles, hamstrings, and hip flexors. Yoga and Pilates can also be beneficial. Avoid Prolonged Sitting or Standing: Take breaks from sitting or standing for long periods. If you have a desk job, try to stand up and move around every hour. When standing, shift your weight from one foot to the other and walk around whenever possible. 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶These are the BEST 19 supplements to increase blood flow to the heart, feet, legs, and ankles!🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Massage Gun: Note: This is for sore, tight muscles, not a cure for lymphedema. Bob & Brad Massage Guns: Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE To improve circulation in the feet, legs, and toes, you can follow these additional tips: Stay Active: Engage in regular aerobic exercises like walking, jogging, cycling, or swimming. These activities promote blood flow and strengthen the cardiovascular system. Stretching: Perform stretching exercises to improve flexibility and increase blood flow. Focus on stretching the calf muscles, hamstrings, and hip flexors. Yoga and Pilates can also be beneficial. Avoid Prolonged Sitting or Standing: Take breaks from sitting or standing for long periods. If you have a desk job, try to stand up and move around every hour. When standing, shift your weight from one foot to another and walk around whenever possible. DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶See the top 19 Supplements for lower blood pressure naturally! Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association!🦶 Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Massage Gun: Note: This is for sore, tight muscles, not a cure for lymphedema. Bob & Brad Massage Guns: Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶While it's not always possible to prevent varicose veins and spider veins completely, you can take steps to reduce the risk or delay their development. Here are some preventive measures! https://youtu.be/BjFQGY7bt_4🦶 Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Massage Gun: Note: This is for sore, tight muscles, not a cure for lymphedema. Bob & Brad Massage Guns: Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) Elevate Your Legs: Whenever possible, elevate your legs above heart level to facilitate blood flow back to the heart. Lie down and prop your legs on a pillow or use a footstool to elevate your legs while sitting. Wear Compression Stockings: Consider wearing compression stockings, especially if you have a family history of varicose veins or spider veins or if you have a job requiring long-standing or sitting periods. Compression stockings help improve blood flow and support the veins. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶When considering the best and worst fish to eat, it's important to consider various factors, including nutritional content, omega-3 fatty acid levels, sustainability, and potential for contaminants. 🦶 Chapters: 0:00 Best Fish & Worst Fish to Eat 1:45 Pollution and Heavy Metal Toxicity 2:21 Heavy Metal Toxicity 2:50 Fish for weight loss & Bodybuilding 3:15 #9 5:35 #8 6:01 #7 7:01 #6 through 3 10:50 #2 12:30 #1 WORST Fish 14:09 Best fish to eat 14:24 #3 15:18 #2 15:53 #1 16:50 Fish Secret To Weight Loss Best Fish to Eat: Salmon (wild-caught, Alaskan): Wild-caught Alaskan salmon is an excellent choice. It is rich in omega-3 fatty acids, low in contaminants, and well-managed for sustainability. Sardines: Sardines are small, oily fish packed with nutrients and omega-3 fatty acids. They are also low in contaminants and are considered a sustainable choice. Rainbow Trout: Rainbow trout is a freshwater fish with a good amount of omega-3 fatty acids and is typically low in contaminants. Look for sustainably farmed or wild-caught options. Arctic Char: Arctic char is a cold-water fish similar to salmon in taste and nutritional profile. It is a good source of omega-3s and is typically farmed sustainably. Mackerel: Mackerel is a fatty fish that provides a good dose of omega-3 fatty acids. However, some species of mackerel, such as king mackerel, may have higher mercury levels, so it's best to choose smaller varieties like Atlantic or Pacific mackerel. Worst Fish to Eat: Shark: Shark is a predator at the top of the food chain, and it can accumulate high levels of mercury and other contaminants. It is advisable to avoid shark due to its potential health risks. Swordfish: Similar to shark, swordfish can contain high levels of mercury. It is recommended to limit consumption, especially for vulnerable populations. King Mackerel: King mackerel can have high levels of mercury, so it's advisable to limit consumption, particularly for pregnant women and young children. Tilefish: Tilefish, especially those from the Gulf of Mexico, can have high mercury levels. Avoiding this fish, particularly for pregnant women and children is generally recommended. Orange Roughy: Orange roughy is a slow-growing, deep-sea fish that is often overfished and may have higher contaminants. Choosing more sustainable options is advised. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What are the Turmeric Side Effects? We review is turmeric good for you? Full video: https://youtu.be/hIoGWnAv2YM🦶 Full video: https://youtu.be/hIoGWnAv2YM 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Supplements: Turmeric: Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon) Turmeric Complex: https://geni.us/lkS5mpO (Amazon) Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon) Chondroitin & Glucosamine: Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon) Doctor's Best Brand: https://geni.us/AAC5dl (Amazon) Chondroitin, Glucosamine, MSM & Boswellia Complex: https://geni.us/Jd9W2n (Amazon) Yes, turmeric is generally considered good for you and offers several potential health benefits. Turmeric contains curcumin, which is responsible for many of its health-promoting properties. Here are some of the potential benefits of turmeric: Anti-inflammatory effects: Curcumin has potent anti-inflammatory properties and may help reduce chronic inflammation. Chronic inflammation is linked to various diseases, including heart disease, cancer, and arthritis. Antioxidant activity: Turmeric possesses antioxidant properties that can help neutralize harmful free radicals in the body. Free radicals contribute to cellular damage and oxidative stress, leading to aging and various diseases. Joint health: Turmeric has been traditionally used to support joint health and alleviate symptoms of arthritis. It may help reduce joint pain, stiffness, and inflammation. Digestive health: Turmeric has been used for centuries to support digestive health. It can stimulate the production of digestive enzymes, reduce bloating, and support overall gastrointestinal health. Brain health: Curcumin may have neuroprotective properties and potential benefits for brain health. It may help improve cognitive function, support memory, and potentially play a role in the prevention or treatment of neurodegenerative diseases like Alzheimer's disease. Heart health: Some studies suggest that curcumin may positively affect heart health. It may help reduce cholesterol levels, support healthy blood pressure, improve endothelial function, and have anti-thrombotic properties. Potential anticancer properties: Curcumin has shown promise as a potential anti-cancer agent in laboratory studies. It may help inhibit the growth of cancer cells, reduce tumor formation, and have other anti-cancer effects. However, more research is needed to fully understand its role in cancer prevention and treatment. Skin health: Turmeric has been used in traditional skincare practices for its potential benefits to the skin. It may help improve skin tone, reduce acne, and promote overall skin health. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review how much vitamin D per day? and the most common Vitamin D Deficiency symptoms such as osteoporosis, immunity and fatigue! Full Video: https://youtu.be/esTz-_Mpm4Q 🦶 Related Videos: Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q The Full Magnesium Secret: https://youtu.be/5DzSw8Ynhpo Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM The recommended daily vitamin D intake can vary depending on age, sex, and health factors. The following are the general guidelines for vitamin D intake: Infants (0-12 months): The American Academy of Pediatrics (AAP) recommends a daily vitamin D intake of 400 international units (IU) for infants, whether breastfed or formula-fed. Children and Adolescents (1-18 years): The recommended daily vitamin D intake for children and adolescents is 600 IU. However, certain individuals with increased risk of deficiency, such as those with limited sun exposure or certain medical conditions, may require higher doses. Consult with a pediatrician for personalized recommendations. Adults (18-70 years): The recommended daily intake of vitamin D for adults is 600-800 IU. However, individuals with vitamin D deficiency or specific health conditions may require higher doses. It's best to consult with a healthcare professional for personalized advice. Older Adults (70 years and older): The recommended daily intake of vitamin D for older adults is 800 IU. Older individuals may have reduced skin synthesis of vitamin D and may require higher doses or supplementation. Again, consulting with a healthcare professional is advisable. Vitamin D deficiency can have various symptoms, including: Fatigue and tiredness Muscle weakness and pain Bone pain or tenderness Frequent infections Depression or low mood Impaired wound healing If you suspect vitamin D deficiency or experience these symptoms, it's important to consult with a healthcare professional. They can evaluate your vitamin D levels through a blood test and provide appropriate recommendations for supplementation or dietary changes. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What Does Vitamin D Do? We review the Vitamin D Benefits and Vitamin D deficiency symptoms. Full Video: https://youtu.be/esTz-_Mpm4Q 🦶 Related Videos: Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q The Full Magnesium Secret: https://youtu.be/5DzSw8Ynhpo Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Vitamin D is a crucial nutrient that plays several essential roles in the body. Here are some key functions and benefits of vitamin D: Promotes Calcium Absorption: One of vitamin D's primary functions is to enhance calcium absorption from the intestines. Calcium is necessary for building and maintaining strong bones and teeth. Vitamin D helps regulate calcium levels in the blood, ensuring that calcium is available for bone health. Bone Health: Adequate vitamin D levels are essential for optimal bone health. It helps maintain proper bone mineralization and density, reducing the risk of conditions like osteoporosis and fractures. Supports Immune Function: Vitamin D plays a role in supporting a healthy immune system. It helps regulate immune cell function and helps protect against infections and diseases. Muscle Function: Vitamin D is involved in the regulation of muscle function. It helps maintain muscle strength and coordination, reducing the risk of falls and improving overall physical performance. Brain Health: Vitamin D receptors are found in various brain areas. Supports Heart Health: Some research suggests that optimal vitamin D levels may help lower the risk of cardiovascular diseases, including high blood pressure, heart disease, and stroke. Anti-inflammatory Effects: Vitamin D has anti-inflammatory properties and can help modulate the body's immune response to reduce inflammation. Chronic inflammation is linked to various chronic diseases, and vitamin D may help mitigate inflammation. Cancer Prevention: Some studies suggest that maintaining sufficient vitamin D levels may be associated with a reduced risk of certain cancers, including colorectal, breast, and prostate cancers. However, further research is needed to fully understand the relationship. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.