Dr. Tom Biernacki

🦶We review heel pain causes; what causes heel pain? Plantar fasciitis treatments, heel spur treatments, tarsal tunnel treatments, and more! Full Video: https://youtu.be/cbfQh-wjxOE🦶 Full Video: https://youtu.be/cbfQh-wjxOE Heel Spur: https://youtu.be/2rrt4xkeBiQ Related Videos: Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Fat Pad Loss: https://youtu.be/54O-B2XqJaY Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8 Heel Stress Fracture: https://youtu.be/GesHK7hBpJA Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon) Exercises & Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: https://geni.us/NmvRw Best 20-30 mmHg compression stocking: https://geni.us/bqasGh (Amazon) Massage Device: Our Favorite Calf Compression Device https://geni.us/sLJDN Our Favorite Full Leg Compression Device https://geni.us/htyFl Massage Gun: Note: This is for sore, tight muscles, not to dissolve spurs. Bob and Brad D6 Pro Massage Gun (My #:1 Choice) https://geni.us/ouFhWtI (10% OFF Code: BOBANDBRADD6) Bob and Brad C2 Massage Gun (Great Travel): https://geni.us/BFKF (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Bob and Brad 721 Foot Massager: https://geni.us/2RKyA7 (10% OFF Code: BobBrad2022) Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Compression stockings for varicose veins, foot and ankle swelling, swollen feet and ankles treatment and what do compression socks do?🦶 Full Compression Sock Video: https://youtu.be/uBqlYt0vT3s Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: blood clot in leg symptoms; what do compression socks do? What are compression socks used for? Do compression socks help with blood clots?🦶 Full Compression Sock Video: https://youtu.be/uBqlYt0vT3s Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review" What is overpronation, overpronation vs underpronation, overpronation feet, foot overpronation and overpronation insoles! Full Video: https://youtu.be/cbfQh-wjxOE🦶 Full Video: https://youtu.be/cbfQh-wjxOE Related Videos: Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: How do compression socks work? What are compression socks used for? What are compression socks? Full Compression Sock Video: https://youtu.be/uBqlYt0vT3s🦶 Full Compression Sock Video: https://youtu.be/uBqlYt0vT3s Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Pain on top of foot pain, top of foot pain; why does the top of my foot hurt when walking? Anterior Tibial tendonitis, & the anterior tibial tendon!🦶 Related Videos: Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: Peroneal tendonitis exercises, peroneal nerve entrapment exercises, peroneal tendon exercises & Posterior tibial tendonitis exercises! Full Video: https://youtu.be/bre6SmVm108🦶 Related Videos: Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Ankle strengthening full video:: https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: Achilles tendonitis exercises, Exercises for achilles tendonitis, achilles tendon treatment exercises! Full Video: https://youtu.be/ZI0sANYDF6M 🦶 Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Full video: https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review ankle strengthening exercises for posterior tibial tendonitis, peroneal tendonitis, anterior tibial tendonitis, extensor tendonitis, and Achilles tendonitis.Full Video: https://youtu.be/ZI0sANYDF6M 🦶 Full video: https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Strengthening exercises can play a crucial role in rehabilitating and preventing various ankle conditions, including Achilles tendonitis, posterior tibial tendonitis, peroneal tendonitis, and anterior tibial tendonitis. Here are some exercises that can help strengthen the ankle and the associated tendons: Calf Raises: Stand on the edge of a step or a stable platform with the heels hanging off. Slowly rise as high as possible on your toes, then lower the heels below the step's level. Perform 2-3 sets of 10-15 repetitions. This exercise targets the calf muscles, including the Achilles tendon. Ankle Dorsiflexion Stretch: Sit on the edge of a chair with your feet flat on the floor. Place a resistance band around the ball of your foot and hold the other end with your hand. Gently pull the band towards you, flexing your foot upward. Hold for a few seconds and then release. Perform 2-3 sets of 10-15 repetitions. This exercise helps stretch and strengthen the anterior tibial tendon. Ankle Inversion/Eversion Exercises: Secure a resistance band to a sturdy object. Place the band around your foot and hold the other end. Pull the band inward for inversion, moving your foot inward against the resistance. Pull the band outward for eversion, moving your foot outward against the resistance. Perform 2-3 sets of 10-15 repetitions for each direction. These exercises target the peroneal tendons. Single-Leg Balance Exercises: Stand on one leg with a slight bend in the knee. Maintain your balance while focusing on stability. Hold this position for 30-60 seconds, then switch to the other leg. Perform 2-3 sets on each leg. Single-leg balance exercises help strengthen the ankle and improve proprioception, which prevents ankle injuries and promotes overall stability. Towel Scrunches: Sit on a chair with a towel on the floor before you. Use your toes to grip the towel and scrunch it towards you. Repeat this motion for 2-3 sets of 10-15 repetitions. Towel scrunches target the muscles in the foot and can help strengthen the posterior tibial tendon. Remember to start these exercises gradually and only perform them within your pain tolerance. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Foot strengthening exercises, drop foot exercises, foot drop exercises, ankle strengthening exercises, ankle mobility exercises and more! Full Video: https://youtu.be/ZI0sANYDF6M 🦶 Full video: https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Strengthening the foot muscles can be beneficial in rehabilitating and preventing various foot conditions, including Achilles tendonitis, posterior tibial tendonitis, peroneal tendonitis, and anterior tibial tendonitis. Here are some exercises that can help strengthen the foot and the associated tendons: Toe Curls: Sit flat on a chair with your feet on the floor. Place a towel or a small towel underneath your feet. Use your toes to scrunch the towel toward you, flexing your toes and arching the foot. Repeat this motion for 2-3 sets of 10-15 repetitions. Marble Pick-Up: Place a bowl or a container on the floor and scatter marbles or small objects around it. Sit on a chair with your feet bare. Use your toes to pick up the marbles and place them in the container. Perform this exercise for 2-3 sets of 10-15 repetitions. Resistance Band Exercises: Secure a resistance band around a sturdy object. Sit on a chair with your feet positioned in the band. Perform various exercises, such as flexing and pointing your toes against the resistance, moving your foot side to side, and spreading your toes apart. Perform 2-3 sets of 10-15 repetitions for each exercise. Towel Stretch: Sit on the floor with your legs straight in front of you. Place a towel around the ball of your foot and hold both ends with your hands. Gently pull the towel towards you, stretching the foot and ankle. Hold the stretch for 30 seconds and repeat 2-3 times for each foot. Arch Strengthening: Sit on a chair with your feet flat on the floor. Lift the arches of your feet while keeping your toes on the ground. Hold for a few seconds, then release. Repeat for 2-3 sets of 10-15 repetitions. Ankle Alphabet: Sit on a chair and lift one foot off the ground. Imagine you are drawing the letters of the alphabet with your toes, moving your ankle in all directions. Repeat with the other foot. Perform this exercise for a few minutes on each foot. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: Toenail falling off but still attached? My toenail fell off no pain? Why are my toenails falling off? Toenail coming off?Full Video: https://youtu.be/Uq30wM7YSAM🦶 Related Videos: Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Athlete's Foot Fungus Treatment: https://youtu.be/PKT_slq6M54 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 29 Worst Foods for Clogged Arteries: https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM There can be several reasons why a toenail may fall off without causing pain. Here are a few possible explanations: Trauma or Injury: If you recently experienced trauma or injury to your toe, such as stubbing it or dropping something heavy on it, it could have caused damage to the nail bed. In some cases, the nail may detach and eventually fall off. Nerve endings in the area may not have been affected, leading to a lack of pain. Fungal Infection: Certain fungal infections, such as onychomycosis, can cause the nail to become thickened, brittle, and discolored. In severe cases, the infection can lead to the nail separating from the nail bed and eventually falling off. While fungal infections can cause discomfort, pain is not always present. Nail Bed Infection: In rare cases, an infection of the nail bed can cause the nail to detach. This could be due to a bacterial or fungal infection. Pain may not always be present, especially in the early stages of the infection. Nail Disorders: Some nail disorders, such as onycholysis or psoriasis, can cause the nail to separate from the nail bed. These conditions may not always be associated with pain, especially if the detachment is gradual. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: How to grow your nails fast? How long des it take for nails to grow? Why do my nails grow so fast? and how fast does a nail grow? Full Video: https://youtu.be/Uq30wM7YSAM🦶 Related Videos: Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Athlete's Foot Fungus Treatment: https://youtu.be/PKT_slq6M54 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 29 Worst Foods for Clogged Arteries: https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: Toenail Falling Off But Still Attached? Why did my toenail fall off without pain? Why are my toenails falling off? Full Video: https://youtu.be/Uq30wM7YSAM🦶 Related Videos: Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Athlete's Foot Fungus Treatment: https://youtu.be/PKT_slq6M54 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 29 Worst Foods for Clogged Arteries: https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: How to make your nails grow faster? how long does it take for nails to grow? How fast do nails grow & How do nails grow? Full Video: https://youtu.be/Uq30wM7YSAM🦶 Related Videos: Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Athlete's Foot Fungus Treatment: https://youtu.be/PKT_slq6M54 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 29 Worst Foods for Clogged Arteries: https://youtu.be/bZKQEp2AHfc How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM While you can't significantly accelerate the natural growth rate of your nails, there are several steps you can take to promote healthy nail growth: Maintain a balanced diet: Eating a nutritious diet rich in vitamins and minerals, particularly biotin, vitamin E, iron, and zinc, can support nail health and growth. Include foods like eggs, fish, nuts, leafy greens, and whole grains. Stay hydrated: Drinking adequate water helps keep your nails hydrated and promotes overall nail health. Avoid nail damage: Treat your nails gently and avoid activities that may cause damage, such as biting your nails, using your nails as tools, or applying excessive force. Protect your nails by wearing gloves when doing household chores or engaging in activities that may expose them to trauma. Don't cut your cuticles: Cutting or trimming your cuticles can increase the risk of infection. Instead, gently push back the cuticles after soaking your nails in warm water. Moisturize your nails and cuticles: Regularly applying moisturizer or cuticle oil helps prevent dryness and nourishes your nails and cuticles. Use nail strengthening products: Use nail strengtheners or hardeners containing ingredients like protein, calcium, and vitamins. These products can help strengthen the nails and reduce the likelihood of breakage. Avoid harsh chemicals: Limit exposure to harsh chemicals in nail polish removers, household cleaners, and other products. If you come into contact with these substances, wear gloves to protect your nails. The average rate of nail growth is approximately 3 millimeters per month or about 0.1 millimeters per day. However, remember that individual factors, such as genetics, age, and overall health, can influence the rate of nail growth. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review apple cider vinegar benefits for weight loss, combined with a high magnesium drink and a high vitamin C drink in the morning! Full Video: https://youtu.be/YOFrlc10E4E🦶 Full Video: https://youtu.be/YOFrlc10E4E Magnesium Secrets: https://youtu.be/5DzSw8Ynhpo Best Blood Flow Jumpstart Video: https://youtu.be/HwcfPwxrL-A Best Diabetes, Heart, Weight Loss & Artery Treatment Videos:https://youtu.be/qx4QAX2L4Fo Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Apple cider vinegar (ACV) and weight loss: Apple cider vinegar has gained popularity as a potential aid for weight loss, but it's important to note that the scientific evidence supporting its effectiveness is limited. Some studies suggest that ACV may have a modest impact on weight loss or weight management through the following mechanisms: Increased satiety: ACV may help promote a feeling of fullness, which could potentially reduce calorie intake and support weight loss efforts. Blood sugar regulation: ACV may have a positive impact on blood sugar levels by improving insulin sensitivity and reducing insulin resistance. Stable blood sugar levels can contribute to weight management. Appetite control: Some evidence suggests that ACV may help reduce appetite and cravings, which could potentially support weight loss efforts. However, it's essential to remember that weight loss is a complex process, and relying solely on ACV is unlikely to lead to significant or sustainable weight loss. A balanced diet, regular physical activity, and overall healthy lifestyle choices remain the key factors for successful and long-term weight management. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review drinks high in magnesium, drinking magnesium citrate for constipation? Magnesium glycinate drinks? Full Video: https://youtu.be/YOFrlc10E4E🦶 Full Video: https://youtu.be/YOFrlc10E4E Magnesium Secrets: https://youtu.be/5DzSw8Ynhpo Best Blood Flow Jumpstart Video: https://youtu.be/HwcfPwxrL-A Best Diabetes, Heart, Weight Loss & Artery Treatment Videos:https://youtu.be/qx4QAX2L4Fo Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Magnesium citrate is a form of magnesium that is commonly used as a dietary supplement or as a laxative. It consists of magnesium combined with citric acid. Here's some information about magnesium citrate and other drinks that are naturally high in magnesium: Magnesium citrate drink: Magnesium citrate is often used as a laxative to relieve occasional constipation. It works by attracting water into the intestines, softening the stool and promoting bowel movements. It is typically available as an over-the-counter product in liquid form, which is taken orally. However, it's important to follow the instructions provided and consult with a healthcare professional if you have any concerns or specific medical conditions. Green leafy vegetables: Many green leafy vegetables are excellent sources of magnesium. Spinach, kale, Swiss chard, and collard greens, among others, contain significant amounts of magnesium. Incorporating these vegetables into your diet, whether in salads, smoothies, or cooked dishes, can help increase your magnesium intake. Nuts and seeds: Several nuts and seeds are rich in magnesium. Almonds, cashews, Brazil nuts, and pumpkin seeds are particularly good sources. Snacking on these nuts and seeds or adding them to your meals and snacks can be a tasty way to boost your magnesium levels. Legumes: Legumes, such as black beans, chickpeas, and lentils, are not only rich in dietary fiber and plant-based protein but also contain decent amounts of magnesium. Including legumes in your diet regularly can contribute to your overall magnesium intake. Whole grains: Whole grains like quinoa, brown rice, and whole wheat are not only nutritious sources of complex carbohydrates but also provide magnesium. Choosing whole grain options over refined grains can help you increase your magnesium consumption. Mineral water: Certain types of mineral water can be a source of magnesium. Check the label to see if the water contains significant amounts of magnesium. However, it's worth noting that the magnesium content can vary among different brands and sources of mineral water. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: Is carbonated water bad for you? Does carbonated water hydrate you? is carbonated water good for you? Bad for your teeth? Is carbonated water bad for your kidneys?🦶 Carbonated water, also known as sparkling water or fizzy water, is water that has been infused with carbon dioxide gas, creating bubbles and a refreshing effervescence. Here's what you need to know about the potential effects of carbonated water on your health: Hydration: Carbonated water is just as hydrating as regular water. It provides the body with necessary fluids, helping to maintain hydration levels. However, some people may find that carbonated water can lead to a feeling of bloating or fullness, which may affect their ability to consume larger amounts compared to still water. Tooth enamel: Carbonated water is mildly acidic due to the carbon dioxide gas dissolved in it, which can lead to a slightly lower pH. However, the acidity is generally not a concern unless you consume large quantities or have preexisting dental erosion or tooth enamel damage. To minimize any potential impact on tooth enamel, it's recommended to drink carbonated water in moderation and rinse your mouth with plain water afterward. Digestive health: Some people find that carbonated water can relieve symptoms of indigestion or help alleviate mild stomach discomfort. However, others may experience bloating or gas due to the carbonation. It's important to note that individual responses can vary, and it's best to listen to your body and determine how carbonated water affects you personally. Bone health: Some early studies have suggested a potential link between carbonated beverages (including carbonated water) and reduced bone mineral density. However, the research is limited, and the evidence is not conclusive. It's important to note that carbonated water without added sugar or phosphoric acid is unlikely to significantly impact bone health. Weight management: Carbonated water can be a good alternative to sugary carbonated drinks or high-calorie beverages. It provides a refreshing and satisfying option with zero calories and no added sugars. By replacing sugary drinks with carbonated water, you can reduce your calorie intake and support weight management efforts. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the best vitamin C serium, vitamin c benefits & foods, and what is vitamin C good for! Full Video: https://youtu.be/YOFrlc10E4E 🦶 Full Video: https://youtu.be/YOFrlc10E4E Related Videos: Best Blood Flow Jumpstart Video: https://youtu.be/HwcfPwxrL-A Best Diabetes, Heart, Weight Loss & Artery Treatment Videos:https://youtu.be/qx4QAX2L4Fo Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in maintaining overall health. Here are some of the key benefits associated with vitamin C: Immune system support: Vitamin C is well-known for its role in supporting the immune system. It helps stimulate the production and function of various immune cells, such as white blood cells, that protect the body against pathogens and infections. It also acts as an antioxidant, neutralizing harmful free radicals that can damage cells and weaken the immune system. Collagen synthesis: Collagen is a protein that provides structure and strength to various tissues in the body, including the skin, bones, tendons, and blood vessels. Vitamin C is necessary for the synthesis of collagen, which helps maintain healthy skin, promotes wound healing, and supports the health of connective tissues. Antioxidant activity: Vitamin C is a potent antioxidant that helps protect cells from oxidative stress caused by free radicals. This antioxidant activity helps reduce the risk of chronic diseases, such as heart disease and certain types of cancer. It also helps regenerate other antioxidants, such as vitamin E, enhancing their effectiveness. Iron absorption: Vitamin C enhances the absorption of non-heme iron, the form of iron found in plant-based foods and iron supplements. By consuming vitamin C-rich foods or supplements along with iron sources, such as leafy greens or legumes, you can increase iron absorption and help prevent iron deficiency anemia. Eye health: Vitamin C may contribute to maintaining healthy eyes. It has antioxidant properties that help protect the eyes from oxidative damage caused by exposure to sunlight and aging. Vitamin C has been associated with a reduced risk of developing cataracts and age-related macular degeneration, two common eye conditions. Cardiovascular health: Some studies suggest that vitamin C may have a positive impact on cardiovascular health. It may help lower blood pressure, reduce inflammation, improve blood vessel function, and enhance the health of the endothelium, the inner lining of blood vessels. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review The BEST apple cider vinegar benefits for weight loss, apple cider vinegar drink and detox, how much apple cider vinegar, and the side effects! Full Video: https://youtu.be/YOFrlc10E4E🦶 Full Video: https://youtu.be/YOFrlc10E4E Related Videos: Best Blood Flow Jumpstart Video: https://youtu.be/HwcfPwxrL-A Best Diabetes, Heart, Weight Loss & Artery Treatment Videos:https://youtu.be/qx4QAX2L4Fo Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM Apple cider vinegar (ACV) has been widely recognized for its potential health benefits. While many of these claims are based on anecdotal evidence and there is limited scientific research to support some of them, here are some of the commonly mentioned health benefits associated with apple cider vinegar: Digestive health: ACV may aid digestion by increasing stomach acid production, which can help break down food and improve nutrient absorption. It may also alleviate symptoms of indigestion, such as bloating and heartburn. Blood sugar control: Some studies suggest that ACV can help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. This may be beneficial for individuals with type 2 diabetes or those at risk of developing it. Weight management: ACV has been linked to modest weight loss in some studies. It may help promote a feeling of fullness, leading to reduced calorie intake. Additionally, ACV may help regulate blood sugar levels, which can contribute to weight management. Heart health: Animal studies have shown that ACV may help reduce cholesterol and triglyceride levels. Lower levels of these markers are associated with a decreased risk of heart disease. However, more research is needed to confirm these effects in humans. Antimicrobial properties: ACV possesses antimicrobial properties and has been used as a natural remedy for various infections. It may help inhibit the growth of bacteria and fungi, including those that cause skin infections and digestive issues. Skin health: Some people use diluted ACV topically to treat skin conditions such as acne and dandruff. Its antimicrobial properties and acidic nature may help balance the skin's pH and reduce the growth of certain bacteria or fungi. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review high mercury fish, low mercury fish, the most common fish high in mercury and mercury poisoning from fish!🦶 Full 9 Worst Fish & Best Fish Video: https://youtu.be/gjyCPMfbBjE Related Videos: 9 Fish You Must Never Eat & 3 Healthiest Fish Video: https://youtu.be/gjyCPMfbBjE Best Supplements for your heart, circulation & blood flow: https://youtu.be/BjFQGY7bt_4 Shocking Egg Lies: https://youtu.be/86vr-pmzwtY Most common causes of peripheral neuropathy: https://youtu.be/kMlcvn88Xcc Gout From Fish? https://youtu.be/APtHQYtditY Fish oil Benefits & fish oil pills or supplements: https://youtu.be/aBYBxWRumeQ Best anti inflammation diet for neuropathy: https://youtu.be/T7U6eR1sd8E Best vitamins for neuropathy: https://youtu.be/tL-Vj0wODaw 29 worst foods for your heart and circulation: https://youtu.be/bZKQEp2AHfc Best foods for diabetes: https://youtu.be/qCQW9e7CrEk Top 10 diabetes supplements: https://youtu.be/sPihveT3oc0 29 signs and symptoms of diabetes: https://youtu.be/8U9b36D43xI BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review which fish is high in mercury? what fish has the most mercury?, Can you get mercury poisoning from fish? and which fish are high in mercury?🦶 Full 9 Worst Fish & Best Fish Video: https://youtu.be/gjyCPMfbBjE Related Videos: 9 Fish You Must Never Eat & 3 Healthiest Fish Video: https://youtu.be/gjyCPMfbBjE Best Supplements for your heart, circulation & blood flow: https://youtu.be/BjFQGY7bt_4 Shocking Egg Lies: https://youtu.be/86vr-pmzwtY Most common causes of peripheral neuropathy: https://youtu.be/kMlcvn88Xcc Gout From Fish? https://youtu.be/APtHQYtditY Fish oil Benefits & fish oil pills or supplements: https://youtu.be/aBYBxWRumeQ Best anti inflammation diet for neuropathy: https://youtu.be/T7U6eR1sd8E Best vitamins for neuropathy: https://youtu.be/tL-Vj0wODaw 29 worst foods for your heart and circulation: https://youtu.be/bZKQEp2AHfc Best foods for diabetes: https://youtu.be/qCQW9e7CrEk Top 10 diabetes supplements: https://youtu.be/sPihveT3oc0 29 signs and symptoms of diabetes: https://youtu.be/8U9b36D43xI BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: Are eels fish? Is an eel a fish? What does eel taste like? What do eels taste like? Are eels good for you to eat? Full Video: https://youtu.be/gjyCPMfbBjE 🦶 Full 9 Worst Fish & Best Fish Video: https://youtu.be/gjyCPMfbBjE Related Videos: 9 Fish You Must Never Eat & 3 Healthiest Fish Video: https://youtu.be/gjyCPMfbBjE Best Supplements for your heart, circulation & blood flow: https://youtu.be/BjFQGY7bt_4 Shocking Egg Lies: https://youtu.be/86vr-pmzwtY Most common causes of peripheral neuropathy: https://youtu.be/kMlcvn88Xcc Gout From Fish? https://youtu.be/APtHQYtditY Fish oil Benefits & fish oil pills or supplements: https://youtu.be/aBYBxWRumeQ Best anti inflammation diet for neuropathy: https://youtu.be/T7U6eR1sd8E Best vitamins for neuropathy: https://youtu.be/tL-Vj0wODaw 29 worst foods for your heart and circulation: https://youtu.be/bZKQEp2AHfc Best foods for diabetes: https://youtu.be/qCQW9e7CrEk Top 10 diabetes supplements: https://youtu.be/sPihveT3oc0 29 signs and symptoms of diabetes: https://youtu.be/8U9b36D43xI BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 Eel can be a nutritious and flavorful food choice. Here are answers to your questions: Nutritional Benefits: Eel is a good source of protein, vitamins (such as vitamin A, vitamin D, and vitamin E), and minerals (including calcium, magnesium, and selenium). It also contains omega-3 fatty acids, which benefit heart health and brain function. Taste: The taste of eel can vary depending on the cooking method and seasoning. Generally, it is described as rich, savory, and slightly sweet. Eel has a tender, delicate texture that is often enjoyed in various cuisines worldwide. Classification: Eels are a type of fish. They belong to the order Anguilliformes and are characterized by their long, snake-like bodies. Eels are found in both freshwater and saltwater environments. Eel Sauce: Eel sauce, also known as unagi sauce, is a popular condiment used in Japanese cuisine, particularly with grilled eel dishes (unagi). Despite the name, eel sauce does not typically contain eel. It is a sweet and savory sauce made from soy sauce, mirin (a sweet rice wine), sugar, and sometimes other ingredients like sake or dashi (fish stock). The sauce is often brushed on grilled or broiled eel to add flavor and caramelization. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review: is king mackerel goo to eat? Can you eat king mackerel? Is mackerel good for you? What is mackerel? and what are mackerel?🦶 Full 9 Worst Fish & Best Fish Video: https://youtu.be/gjyCPMfbBjE Related Videos: 9 Fish You Must Never Eat & 3 Healthiest Fish Video: https://youtu.be/gjyCPMfbBjE Best Supplements for your heart, circulation & blood flow: https://youtu.be/BjFQGY7bt_4 Shocking Egg Lies: https://youtu.be/86vr-pmzwtY Most common causes of peripheral neuropathy: https://youtu.be/kMlcvn88Xcc Gout From Fish? https://youtu.be/APtHQYtditY Fish oil Benefits & fish oil pills or supplements: https://youtu.be/aBYBxWRumeQ Best anti inflammation diet for neuropathy: https://youtu.be/T7U6eR1sd8E Best vitamins for neuropathy: https://youtu.be/tL-Vj0wODaw 29 worst foods for your heart and circulation: https://youtu.be/bZKQEp2AHfc Best foods for diabetes: https://youtu.be/qCQW9e7CrEk Top 10 diabetes supplements: https://youtu.be/sPihveT3oc0 29 signs and symptoms of diabetes: https://youtu.be/8U9b36D43xI BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review that is the healthiest fish to eat? What is the healthiest way to prepare a fish? How to fry a fish with oils? Full Video: https://youtu.be/gjyCPMfbBjE 🦶 Related Videos: 9 Fish You Must Never Eat & 3 Healthiest Fish Video: https://youtu.be/gjyCPMfbBjE Best Supplements for your heart, circulation & blood flow: https://youtu.be/BjFQGY7bt_4 Shocking Egg Lies: https://youtu.be/86vr-pmzwtY Most common causes of peripheral neuropathy: https://youtu.be/kMlcvn88Xcc Gout From Fish? https://youtu.be/APtHQYtditY Fish oil Benefits & fish oil pills or supplements: https://youtu.be/aBYBxWRumeQ Best anti inflammation diet for neuropathy: https://youtu.be/T7U6eR1sd8E Best vitamins for neuropathy: https://youtu.be/tL-Vj0wODaw 29 worst foods for your heart and circulation: https://youtu.be/bZKQEp2AHfc Best foods for diabetes: https://youtu.be/qCQW9e7CrEk Top 10 diabetes supplements: https://youtu.be/sPihveT3oc0 29 signs and symptoms of diabetes: https://youtu.be/8U9b36D43xI BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0 To fry fish with oil in a healthier manner, you can follow these tips: Choose a Healthy Fish: Opt for fish that are considered healthy and low in mercury. Some examples include salmon, trout, sardines, mackerel, and tilapia. These fish are rich in omega-3 fatty acids and provide various other nutrients. Use Healthier Oil: Instead of using oils high in saturated or trans fats, choose healthier options such as olive oil, avocado oil, or coconut oil. These oils contain beneficial monounsaturated or polyunsaturated fats. Control the Temperature: Maintain a consistent oil temperature during frying. A temperature between 350°F to 375°F (175°C to 190°C) is recommended. This helps prevent excessive oil absorption by the fish, resulting in a lighter and less greasy final product. Opt for Lighter Coatings: Consider using lighter coatings or batters to minimize the oil absorbed during frying. Instead of heavy breading, use a thin layer of flour or breadcrumbs. Alternatively, try a panko breadcrumb coating for added crunch without excessive oil absorption. Properly Drain Excess Oil: After frying, place the cooked fish on a wire rack or paper towels to allow excess oil to drain away. This step helps remove excess fat from the fish, making it lighter and healthier. Portion Control: Be mindful of portion sizes. Moderation is key, as frying adds calories to the fish due to the oil absorption. Enjoy a reasonable portion alongside a balanced meal with vegetables and whole grains. Remember that frying is just one cooking method, and there are several other ways to prepare fish that are even healthier, such as grilling, baking, or steaming. These methods require less oil and retain more of the fish's natural nutrients. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you have inside of the ankle pain? Inner ankle pain? This may be tarsal tunnel syndrome! we review the symptoms, tests, treatment and best exercises!🦶 Conditions: Full Video:https://youtu.be/kMlcvn88Xcc Peripheral Neuropathy Treatment: https://youtu.be/DoqjV9VR5tA Diabetic Neuropathy: https://youtu.be/PiL2uQonrt0 Back Pain & Sciatica: https://youtu.be/STldslprWxs Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Baxter's Nerve: https://youtu.be/jBXHBBM26kw Morton's Neuroma Treatment: https://youtu.be/WUHDyoqlSjk Spinal Cord Stimulation: https://youtu.be/SuH_yqTONDg Athlete's Foot Treatment: https://youtu.be/PKT_slq6M54 Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Tarsal tunnel syndrome is characterized by compression or irritation of the tibial nerve as it passes through the tarsal tunnel, a narrow space on the inside of the ankle. This compression can lead to various symptoms. Here's an overview of the symptoms, exercises, tests, and treatments associated with tarsal tunnel syndrome: Symptoms: Pain: Sharp or burning pain in the foot, ankle, or toes, often radiating to the arch of the foot. Numbness and Tingling: Numbness or tingling sensations in the sole of the foot or toes. Weakness: Weakness or difficulty moving the foot or toes. Swelling: Swelling along the inside of the ankle. Tenderness: Tenderness or sensitivity when touching the tarsal tunnel area. Exercises: While exercises alone may not resolve tarsal tunnel syndrome, they can help alleviate symptoms and improve overall foot health. Some exercises that may be beneficial include: Ankle Range of Motion: Perform ankle circles and ankle flexion/extension exercises to improve mobility and reduce stiffness. Toe Curls: Sit with your feet flat on the floor and try to curl your toes as much as possible, then relax. Repeat this exercise several times to strengthen the foot muscles. Towel Stretch: Sit on a chair with a towel on the floor in front of you. Use your toes to grab and pull the towel toward you. Calf Stretches: Stand facing a wall with one foot forward, and lean against the wall with your hands. Keep the back leg straight and gently stretch the calf muscle. Arch Strengthening: Sit or stand barefoot and try to lift the arches of your feet by scrunching your toes. Hold for a few seconds, then release. Repeat several times. Tarsal Tunnel Syndrome Tests: If you suspect tarsal tunnel syndrome, it's important to consult with a healthcare professional for an accurate diagnosis. Some tests that may be conducted include: Physical Examination: Nerve Conduction Studies (NCS): Electromyography (EMG): Treatment: Treatment options for tarsal tunnel syndrome may include: Rest and Modification of Activities: Reducing or avoiding activities that exacerbate symptoms. Medications: Physical Therapy: Orthotic Devices: Corticosteroid Injections: Surgery: 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.