Dr. Eric Berg

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/40up1Hr Keep these keto foods in your home at all times to stay on track with your weight loss and your health. 0:00 Introduction: Must have keto foods 0:10 Keto vs. Healthy Keto® 1:16 The best foods to eat on keto 6:53 Make sure you can always find unfiltered health information by signing up for my newsletter! 7:15 Learn more about the top foods to avoid! Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods. Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore. The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed. The best keto foods to keep in your home: 1. Grass-fed meats 2. Pasture-raised organic eggs 3. Soil-based vegetables and lettuce 4. Homemade salad dressings 5. Grass-fed butter 6. Grass-fed organic cheese (raw if possible) 7. Avocados 8. Organic berries 9. Wild-caught salmon, sardines, and other fatty fish 10. Shellfish 11. Organic walnuts and pecans 12. Organic Valencia peanut butter 13. Organic celery 14. Raw sauerkraut 15. Organic low-sugar bacon Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these top keto foods and keep them on hand to support a healthy body. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FsTrA8 Keep these keto foods in your home at all times to stay on track with your weight loss and your health. 0:00 Introduction: Must have keto foods 0:10 Keto vs. Healthy Keto® 1:16 The best foods to eat on keto 6:53 Make sure you can always find unfiltered health information by signing up for my newsletter! 7:15 Learn more about the top foods to avoid! Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods. Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore. The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed. The best keto foods to keep in your home: 1. Grass-fed meats 2. Pasture-raised organic eggs 3. Soil-based vegetables and lettuce 4. Homemade salad dressings 5. Grass-fed butter 6. Grass-fed organic cheese (raw if possible) 7. Avocados 8. Organic berries 9. Wild-caught salmon, sardines, and other fatty fish 10. Shellfish 11. Organic walnuts and pecans 12. Organic Valencia peanut butter 13. Organic celery 14. Raw sauerkraut 15. Organic low-sugar bacon Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these top keto foods and keep them on hand to support a healthy body. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sliWR0 I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. Check out Dr. Berg's Electrolyte Powder: 🛒 https://amzn.to/46cxKQs Dr. Berg’s Sports Hydration Electrolytes: 🛒 https://amzn.to/45XOTxp Simple Test to Know if Your Supplements Contain Maltodextrin: ▶️ https://youtu.be/4p3SqQn9izs 0:00 Introduction: Electrolyte powder explained 0:10 What are electrolytes? 2:18 What do electrolytes do? 4:48 Symptoms of electrolyte deficiency 5:47 Electrolyte deficiency causes 7:12 Two types of electrolytes 8:45 My Electrolyte Powder vs. Gatorade and Powerade 10:30 The importance of potassium 12:00 Hidden sugar in electrolyte drinks 12:48 How to tell if products contain hidden maltodextrin 13:20 How much electrolyte powder do you need? 13:33 Make sure you can always find unfiltered health information by signing up for my newsletter! 13:55 Learn more about potassium! I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs. Electrolytes are responsible for important functions in the body, including: • Nerve transmission • Muscle contraction • Fluid movement (hydration) • pH • Energy Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include: • Weakness • Fatigue • Brain fog • Dehydration • Palpitations • Dizziness • Cramps (especially at night) Top causes of electrolyte deficiency: • Consumption of refined carbs or sugar • Diuretics • Stress • MSG • Excess water consumption • Vomiting • Diarrhea • Diabetes • Sweating Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder. This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day. Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone. You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder. If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar. Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of electrolyte powder. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sbivIO I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/4710BaB OR https://amzn.to/46cxKQs Dr. Berg’s Sports Hydration Electrolytes: 🛒 https://drbrg.co/472fVUk OR https://amzn.to/45XOTxp Simple Test to Know if Your Supplements Contain Maltodextrin: ▶️ https://youtu.be/4p3SqQn9izs 0:00 Introduction: Electrolyte powder explained 0:10 What are electrolytes? 2:18 What do electrolytes do? 4:48 Symptoms of electrolyte deficiency 5:47 Electrolyte deficiency causes 7:12 Two types of electrolytes 8:45 My Electrolyte Powder vs. Gatorade and Powerade 10:30 The importance of potassium 12:00 Hidden sugar in electrolyte drinks 12:48 How to tell if products contain hidden maltodextrin 13:20 How much electrolyte powder do you need? 13:33 Make sure you can always find unfiltered health information by signing up for my newsletter! 13:55 Learn more about potassium! I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs. Electrolytes are responsible for important functions in the body, including: • Nerve transmission • Muscle contraction • Fluid movement (hydration) • pH • Energy Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include: • Weakness • Fatigue • Brain fog • Dehydration • Palpitations • Dizziness • Cramps (especially at night) Top causes of electrolyte deficiency: • Consumption of refined carbs or sugar • Diuretics • Stress • MSG • Excess water consumption • Vomiting • Diarrhea • Diabetes • Sweating Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder. This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day. Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone. You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder. If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar. Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of electrolyte powder. I’ll see you in the next video.

SUBSCRIBER TO MY NEWSLETTER HERE: https://drbrg.co/3sb3iaJ If you have rib pain or a condition called costochondritis, this one is for you. Learn more about the different causes and remedies for rib pain. Check out Dr. Berg’s Massage Tool Here: 🛒 https://drbrg.co/3MdCgXg OR https://amzn.to/3Fut253 DATA: https://www.hindawi.com/journals/crim/2012/375730/ https://www.youtube.com/shorts/OsAGBHXzqx8 https://youtu.be/cqQ3bmK33Rg Mobility Stick Website: https://stickmobility.com/ Video on Air Hunger and Breathing Problems: ▶️ https://youtu.be/_nJMzbYmzKA Video on Right Side Pain and Gallbladder: ▶️ https://youtu.be/8x4yuukUSFc ▶️ https://youtu.be/_nJMzbYmzKA ▶️ https://youtu.be/huLmRd_tn4U 0:00 Introduction: What to do for rib pain or costochondritis 0:10 What is costochondritis? 0:30 Costochondritis symptoms 0:40 Common treatments for costochondritis 0:50 Potential causes of costochondritis 5:58 The best natural remedy for costochondritis 6:26 The best stretches for costochondritis 11:13 Make sure you can always find unfiltered health information by signing up for my newsletter! 11:35 Learn how to use acupressure to get rid of stress! Today, I want to cover the different causes and remedies for rib pain or costochondritis. The first symptom of costochondritis is chest pain. So, it can sometimes be mistaken as a heart problem. The typical treatments for costochondritis are medications, steroids, or injections. The cause of costochondritis is considered unknown. However, from my experience, I think there are two primary causes: 1. An old injury to the front chest cavity or an injury in the back part of your ribs or spine. 2. A vitamin D deficiency. Unilateral sports, like golf, tennis, or baseball, may also lead to this condition. If your pain is on the lower right side of your rib cage, it may be caused by a gallbladder issue. In my opinion, even spending a lot of time in front of a computer could lead to this condition. One of the best natural remedies for costochondritis is vitamin D. I would take 10,000 IU of vitamin D3 a day along with 100 mcg of vitamin K2 (the MK7 version). Certain stretches and exercises may also help with this condition as well as promote relaxation and sleep. The mobility stick or the massage device I created are great tools to help with these stretches. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand costochondritis. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3skPtqo Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out. Check out Dr. Ken Berry’s Video on Blood Glucose: ▶️ https://youtu.be/p5Dz4qW6h3o Dr. Ken Berry’s YouTube Channel: https://www.youtube.com/@KenDBerryMD Healthy Ketogenic Diet and Intermittent Fasting Plan: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: Is high blood sugar dangerous? 0:30 Blood sugar explained 2:27 Surprising causes of high blood sugar 7:20 False positive high blood glucose test 8:10 Make sure you can always find unfiltered information on health by signing up for my newsletter! Some people have high blood sugar levels, and it’s not actually dangerous. Let me explain. Having high blood sugar levels due to consuming high amounts of refined sugar and carbs is different than having high blood sugar from normal physiological processes. High blood sugar that occurs because of a physiological reason won’t create the damage that pathological high blood glucose can. An A1C test measures your average blood glucose levels over three months. If you have physiological high blood glucose, your A1C won’t be elevated. But, if you have high blood glucose derived from the wrong diet, your A1C will be elevated. It’s important to consider all the different factors when you check your blood glucose. Surprising causes of high blood glucose: • Infection • Injury • Inflammation • Mental stress • Dawn phenomenon • Lack of sleep • Artificial sweeteners • Excess caffeine consumption • Jet lag • Intense exercise • Menstrual cycle • Certain medications • Prolonged fasting • Low sodium Top things that can affect the results of your blood glucose test: • Using expired testing strips • Having wet or dirty fingers • Having sugar on your fingers • Extreme temperatures • What you ate or drank just before you tested If you have high blood sugar, the most crucial thing to do is get on the right eating plan. Learn about the Healthy Keto® diet in my other video. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand what causes high blood sugar levels. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tzoh7I Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out. Check out Dr. Ken Berry’s Video on Blood Glucose: ▶️ https://youtu.be/p5Dz4qW6h3o Dr. Ken Berry’s YouTube Channel: https://www.youtube.com/@KenDBerryMD Healthy Ketogenic Diet and Intermittent Fasting Plan: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: Is high blood sugar dangerous? 0:30 Blood sugar explained 2:27 Surprising causes of high blood sugar 7:20 False positive high blood glucose test 8:10 Make sure you can always find unfiltered information on health by signing up for my newsletter! Some people have high blood sugar levels, and it’s not actually dangerous. Let me explain. Having high blood sugar levels due to consuming high amounts of refined sugar and carbs is different than having high blood sugar from normal physiological processes. High blood sugar that occurs because of a physiological reason won’t create the damage that pathological high blood glucose can. An A1C test measures your average blood glucose levels over three months. If you have physiological high blood glucose, your A1C won’t be elevated. But, if you have high blood glucose derived from the wrong diet, your A1C will be elevated. It’s important to consider all the different factors when you check your blood glucose. Surprising causes of high blood glucose: • Infection • Injury • Inflammation • Mental stress • Dawn phenomenon • Lack of sleep • Artificial sweeteners • Excess caffeine consumption • Jet lag • Intense exercise • Menstrual cycle • Certain medications • Prolonged fasting • Low sodium Top things that can affect the results of your blood glucose test: • Using expired testing strips • Having wet or dirty fingers • Having sugar on your fingers • Extreme temperatures • What you ate or drank just before you tested If you have high blood sugar, the most crucial thing to do is get on the right eating plan. Learn about the Healthy Keto® diet in my other video. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand what causes high blood sugar levels. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QhfJK4 Learn more about what causes inflammation and discover the best food for inflammation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: How to get rid of inflammation 0:20 Inflammation explained 0:43 The worst foods for inflammation 4:00 What is glutamine? 4:50 The root cause of inflammation 5:45 The best anti-inflammatory food 6:54 The best anti-inflammatory food for vegetarians and vegans 7:37 Foods high in glutamine 8:10 Make sure you can always find unfiltered health information by signing up for my newsletter! 8:33 Learn more about sauerkraut! Today, I want to share the best food for inflammation. This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.” There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut. Top foods that cause inflammation: • Grains • Alcohol • Sugar • Junk foods/ultra-processed foods • Corn • Soy • Seed oils • A1 milk proteins • Fiber and functional fiber products • Plant-protein products Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while. The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation. The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions. One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine. Other foods rich in glutamine include: • Sheep or goat cheese • Kefir • Eggs • Fish • Bone broth Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best food for inflammation. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:13 I’ve lost too much volume in my face—will this correct over time? 3:35 How can I get rid of dark circles under the eyes? 4:20 What are the best supplements for lymphoedema? 5:42 How can I do keto on a budget? 7:10 How can I prevent cramping and nail splitting during prolonged fasts? 7:50 Quiz question #1 8:10 What can someone do for chronic stomach? 13:15 Quiz answer #1 16:35 What natural things can someone try for breast cancer? 17:32 Which vitamins and minerals help remove free radicals? 19:10 What is the difference between insulin resistance and prediabetes? 20:40 Quiz question #2 21:03 What are the best foods for pregnant women? 22:40 How long does it take to get back on track with keto? 24:38 Is there a connection between red meat and a fatty liver? 26:10 Quiz answer #2 28:10 What do you think about using castor oil for cataracts? 29:25 What can I try to help improve type 1 diabetes? 35:45 Quiz question #3 36:04 What can I do for hair loss during intermittent fasting? 37:05 What could cause hives in the morning? 42:22 Quiz answer #3 43:57 Quiz question #4 44:13 What can I do for fibroids? 44:50 What can someone do for chronic anxiety? 46:34 Can mushroom coffee help reduce inflammation? 47:15 How can I get rid of calcium in the arteries? 52:08 Quiz answer #4 52:55 Quiz question #5 53:13 What can I do for bloating after eating? 54:24 What can I do for chronic pain in the elbow? 55:48 Can cancer grow on glutamine? 57:50 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45AlU1C Learn more about what causes inflammation and discover the best food for inflammation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: How to get rid of inflammation 0:20 Inflammation explained 0:43 The worst foods for inflammation 4:00 What is glutamine? 4:50 The root cause of inflammation 5:45 The best anti-inflammatory food 6:54 The best anti-inflammatory food for vegetarians and vegans 7:37 Foods high in glutamine 8:10 Make sure you can always find unfiltered health information by signing up for my newsletter! 8:33 Learn more about sauerkraut! Today, I want to share the best food for inflammation. This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.” There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut. Top foods that cause inflammation: • Grains • Alcohol • Sugar • Junk foods/ultra-processed foods • Corn • Soy • Seed oils • A1 milk proteins • Fiber and functional fiber products • Plant-protein products Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while. The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation. The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions. One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine. Other foods rich in glutamine include: • Sheep or goat cheese • Kefir • Eggs • Fish • Bone broth Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best food for inflammation. I’ll see you in the next video.

Discover how to get to the root of sciatica pain and take your recovery to the next level. DATA: https://www.nature.com/articles/s42003-022-03351-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888679 Videos on Sciatica: ▶️ https://youtu.be/Htiz00ktAM4 ▶️ https://youtu.be/S-nrK7wcnvc ▶️ https://youtu.be/0taKz08XW7w Video on Collagen: ▶️ https://youtu.be/tYB9CGGSwFM 0:00 Introduction: How to relieve sciatica pain 0:45 Sciatica explained 2:18 Benefits of copper for inflammation and pain 4:30 Copper deficiency and sciatic pain 6:28 Copper deficiency causes 10:12 Natural remedies for sciatica pain 10:47 Foods rich in copper 11:10 Copper supplements 12:24 Make sure you can always find unfiltered health information by signing up for my newsletter! 12:46 Learn more about the best stretches for sciatica! Let’s talk about how to fix sciatica pain. Sciatica is a problem with the sciatic nerve, which is the longest and largest nerve in the body. 90% of sciatica cases involve the discs in your spine. Copper is used topically in many types of natural therapies for inflammation and pain. It’s also used for myeloneuropathy, which can lead to various nerve problems. In many cases, myeloneuropathy is caused by a copper deficiency. Copper is very low-risk, non-toxic, and relatively inexpensive—it’s something many people can try. One of the enzymes that greatly impacts sciatica is the same enzyme that uses copper as an essential cofactor for building collagen. 75% of the outer part of the discs in your spine are made out of collagen. Copper is also used in enzymes involving your nerves and is essential for many other bodily functions. Top causes of copper deficiency: • A lack of copper in the diet • Intense physical exercise (especially at higher altitudes) • Taking a lot of zinc, iron, potassium, or niacin without also taking copper • Consuming enriched flour products • Consuming fluoride from tap water • Taking high amounts of ascorbic acid • Excessive sweating • Sun tanning too often • Stress, high levels of DHEA, or high levels of cortisol • Consuming distilled water • Gastric bypass surgery • Consuming too much sugar, coffee, alcohol, or aspartame A genetic problem with copper absorption can also lead to a deficiency in copper. A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential. Foods high in copper include: 1. Liver 2. Oysters 3. Shellfish 4. Dark chocolate (sugar-free) 5. Cashews 6. Meat You may also want to consider taking a copper supplement. Remember that if you have a genetic issue related to copper, you may need to take copper supplements in higher amounts. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural ways to get rid of sciatica pain. I’ll see you in the next video.

Discover how to get to the root of sciatica pain and take your recovery to the next level. DATA: https://www.nature.com/articles/s42003-022-03351-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888679 Videos on Sciatica: ▶️ https://youtu.be/Htiz00ktAM4 ▶️ https://youtu.be/S-nrK7wcnvc ▶️ https://youtu.be/0taKz08XW7w Video on Collagen: ▶️ https://youtu.be/tYB9CGGSwFM 0:00 Introduction: How to relieve sciatica pain 0:45 Sciatica explained 2:18 Benefits of copper for inflammation and pain 4:30 Copper deficiency and sciatic pain 6:28 Copper deficiency causes 10:12 Natural remedies for sciatica pain 10:47 Foods rich in copper 11:10 Copper supplements 12:24 Make sure you can always find unfiltered health information by signing up for my newsletter! 12:46 Learn more about the best stretches for sciatica! Let’s talk about how to fix sciatica pain. Sciatica is a problem with the sciatic nerve, which is the longest and largest nerve in the body. 90% of sciatica cases involve the discs in your spine. Copper is used topically in many types of natural therapies for inflammation and pain. It’s also used for myeloneuropathy, which can lead to various nerve problems. In many cases, myeloneuropathy is caused by a copper deficiency. Copper is very low-risk, non-toxic, and relatively inexpensive—it’s something many people can try. One of the enzymes that greatly impacts sciatica is the same enzyme that uses copper as an essential cofactor for building collagen. 75% of the outer part of the discs in your spine are made out of collagen. Copper is also used in enzymes involving your nerves and is essential for many other bodily functions. Top causes of copper deficiency: • A lack of copper in the diet • Intense physical exercise (especially at higher altitudes) • Taking a lot of zinc, iron, potassium, or niacin without also taking copper • Consuming enriched flour products • Consuming fluoride from tap water • Taking high amounts of ascorbic acid • Excessive sweating • Sun tanning too often • Stress, high levels of DHEA, or high levels of cortisol • Consuming distilled water • Gastric bypass surgery • Consuming too much sugar, coffee, alcohol, or aspartame A genetic problem with copper absorption can also lead to a deficiency in copper. A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential. Foods high in copper include: 1. Liver 2. Oysters 3. Shellfish 4. Dark chocolate (sugar-free) 5. Cashews 6. Meat You may also want to consider taking a copper supplement. Remember that if you have a genetic issue related to copper, you may need to take copper supplements in higher amounts. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural ways to get rid of sciatica pain. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FGo2KH Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. What Nutrients are Recommended on OMAD (One Meal a Day)? ▶️ https://youtu.be/Y-A1vwS8p4E 0:00 Introduction: Common intermittent fasting mistakes 0:10 How to avoid intermittent fasting mistakes 11:40 Make sure you can always find unfiltered health information by signing up for my newsletter! 12:03 Learn more about how to do intermittent fasting! There are seven big mistakes people make when they start intermittent fasting. Today, I’m going to cover what they are and how to avoid them. The biggest intermittent fasting mistakes: 1. Eating too much of the wrong foods when not fasting, like peanut butter, almond flour, and keto bars or desserts • Consume organic Valencia peanut butter. • Consume celery with your peanut butter. • Consume other types of nuts. • Include healthy, high-quality foods in your diet, like meats, eggs, fish, and vegetables. 2. Not doing keto and intermittent fasting together • Doing keto and intermittent fasting together will make fasting easier and boost your results. 3. Doing low-result patterns of fasting • Choose a pattern that includes one to two meals a day with no snacks between your meals. • Try to go as long as you can before you have your first meal. • Try to make your eating window only two to four hours and your fasting period at least 20. 4. Stuffing yourself • Your body consumes your own fat when you’re not eating food. • Don’t worry about how many calories you need to consume. Instead, just think about what you feel comfortable eating in your meal. 5. Not taking B vitamins and electrolytes • Your body demands more B vitamins and electrolytes when you’re fasting. • Get B vitamins from a natural source like nutritional yeast. • Consume a high-quality electrolyte product with high amounts of potassium and no hidden maltodextrin. 6. Not doing the healthy version of the keto diet • Avoid dirty keto and do Healthy Keto® instead. 7. Stopping if they plateau • You may lose more weight at first because it’s water weight. After you lose water weight, your weight loss may slow, but you’re burning fat—this is normal. • There are things you can do to speed up the process, like fasting longer, cutting your carbs lower, doing periodic prolonged fasting, exercising, sleeping longer, reducing stress, and taking berberine or cinnamon. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you avoid making common intermittent fasting mistakes. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45FT3sW Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. What Nutrients are Recommended on OMAD (One Meal a Day)? ▶️ https://youtu.be/Y-A1vwS8p4E 0:00 Introduction: Common intermittent fasting mistakes 0:10 How to avoid intermittent fasting mistakes 11:40 Make sure you can always find unfiltered health information by signing up for my newsletter! 12:03 Learn more about how to do intermittent fasting! There are seven big mistakes people make when they start intermittent fasting. Today, I’m going to cover what they are and how to avoid them. The biggest intermittent fasting mistakes: 1. Eating too much of the wrong foods when not fasting, like peanut butter, almond flour, and keto bars or desserts • Consume organic Valencia peanut butter. • Consume celery with your peanut butter. • Consume other types of nuts. • Include healthy, high-quality foods in your diet, like meats, eggs, fish, and vegetables. 2. Not doing keto and intermittent fasting together • Doing keto and intermittent fasting together will make fasting easier and boost your results. 3. Doing low-result patterns of fasting • Choose a pattern that includes one to two meals a day with no snacks between your meals. • Try to go as long as you can before you have your first meal. • Try to make your eating window only two to four hours and your fasting period at least 20. 4. Stuffing yourself • Your body consumes your own fat when you’re not eating food. • Don’t worry about how many calories you need to consume. Instead, just think about what you feel comfortable eating in your meal. 5. Not taking B vitamins and electrolytes • Your body demands more B vitamins and electrolytes when you’re fasting. • Get B vitamins from a natural source like nutritional yeast. • Consume a high-quality electrolyte product with high amounts of potassium and no hidden maltodextrin. 6. Not doing the healthy version of the keto diet • Avoid dirty keto and do Healthy Keto® instead. 7. Stopping if they plateau • You may lose more weight at first because it’s water weight. After you lose water weight, your weight loss may slow, but you’re burning fat—this is normal. • There are things you can do to speed up the process, like fasting longer, cutting your carbs lower, doing periodic prolonged fasting, exercising, sleeping longer, reducing stress, and taking berberine or cinnamon. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you avoid making common intermittent fasting mistakes. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/46ROInP Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs? Website Link: https://www.cornucopia.org/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855261/ 0:00 Introduction: Are eggs healthy? 0:19 Interesting facts about eggs 4:33 Make sure you can always find unfiltered health information by signing up for my newsletter! Eggs are one of the most healthy foods in the world. Today, I want to cover the top things many people don’t know about eggs. Interesting facts about eggs you may have never heard: 1. 65.9 percent of all chickens in the US are in cages. 2. Less than six percent of egg and chicken production is organic. Organic, pasture-raised eggs and chickens are best. 3. Egg yolks are the second best source of the active form of vitamin A, called retinol. Vitamin A has a myriad of health benefits. 4. Egg yolks are the best source of choline, which supports the liver, brain, and parasympathetic nervous system. 5. Egg yolks are a more concentrated source of protein than egg whites. 6. The egg yolk contains the majority of nutrients in the egg. 7. There is no research that indicates that eggs will negatively affect your cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Let me know in the comments which one of these facts about eggs was most surprising to you. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QajC3M Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs? Website Link: https://www.cornucopia.org/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855261/ 0:00 Introduction: Are eggs healthy? 0:19 Interesting facts about eggs 4:33 Make sure you can always find unfiltered health information by signing up for my newsletter! Eggs are one of the most healthy foods in the world. Today, I want to cover the top things many people don’t know about eggs. Interesting facts about eggs you may have never heard: 1. 65.9 percent of all chickens in the US are in cages. 2. Less than six percent of egg and chicken production is organic. Organic, pasture-raised eggs and chickens are best. 3. Egg yolks are the second best source of the active form of vitamin A, called retinol. Vitamin A has a myriad of health benefits. 4. Egg yolks are the best source of choline, which supports the liver, brain, and parasympathetic nervous system. 5. Egg yolks are a more concentrated source of protein than egg whites. 6. The egg yolk contains the majority of nutrients in the egg. 7. There is no research that indicates that eggs will negatively affect your cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Let me know in the comments which one of these facts about eggs was most surprising to you. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/49bQQs6 Is drinking a lot of water healthy or not? Here’s what you should know. DATA: https://en.wikipedia.org/wiki/Water_intoxication 0:00 Introduction: Should you drink more water or not? 0:20 Does water hydrate you? 1:10 Hyponatremia 4:55 Can you die from drinking too much water? 5:47 Drinking water to prevent kidney stones 6:42 Make sure you can always find unfiltered health information by signing up for my newsletter! Is drinking a lot of water good for you? Let’s talk about it. I’m not against drinking water. I drink about two and a half liters of water every day. However, water doesn’t actually hydrate you—it may even dehydrate you. There is even such a thing as water intoxication, also known as water poisoning or overhydration. Specific proteins allow water to go into your cells with the help of electrolytes. When you drink excessive amounts of water without electrolytes, you dilute the body’s electrolytes—mainly sodium. Hyponatremia is a condition where a person has low sodium levels in the blood. Symptoms of hyponatremia can include: • Muscle weakness • Headache • Nausea • Confusion • Irritability • Cramping • Brain swelling • EAH Common causes of hyponatremia: • Exercising • Addison’s disease • Drinking alcohol • A hypothyroid condition • Diuretics • SSRIs • Diabetes • Diarrhea • Vomiting • Excessive sweating • Certain medications Infants are also susceptible to hyponatremia. There have actually been deaths caused by people drinking about six liters of water within a three-hour period. On the flip side, if you’re susceptible to kidney stones, you should drink at least two and a half liters of fluid a day. I think two to two and a half liters of fluid a day is reasonable. If you’re exercising, it’s important to make sure you don’t drink too much water without electrolytes, causing hyponatremia. If you use an electrolyte powder in your water when exercising, make sure it’s a sports version with plenty of sodium or take sodium with it. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the dangers of drinking too much water. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45Q2tlu Discover the best natural remedies to get rid of eye floaters! DATA: https://pubmed.ncbi.nlm.nih.gov/12824944/ https://karger.com/nef/article-abstract/87/2/148/219672/L-Lysine-Reduces-Nonenzymatic-Glycation-of?redirectedFrom=fulltext https://www.hindawi.com/journals/bmri/2022/4547312/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8525826/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825899/ 0:00 Introduction: Eye floaters explained 0:10 What are eye floaters? 1:30 What causes eye floaters? 1:50 The best ways to get rid of eye floaters 4:00 The best foods for eye floaters 4:10 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:32 Learn more about eye health! Let’s talk about how to get rid of eye floaters. Eye floaters are an accumulation of collagen fiber in a certain form that’s damaged—it’s been glycated. This means it’s stuck to a sugar molecule. When a protein is connected to a sugar, or sugar is connected to a fat, it becomes unavailable and can clog up the body. A lack of antioxidants, as well as a high-carb diet, can contribute to glycation. But there are things you can do to help prevent glycation. Taking these natural remedies for eye floaters on an empty stomach may be best so they don’t interfere with other proteins. The best natural remedies for eye floaters: 1. Choline (1000 mg per day) 2. Inositol (500 mg per day) 3. Methionine (200 mg per day) 4. L-lysine (one to three grams) These remedies can take time to work—even months. To help enhance and speed up the process, you can try intermittent and prolonged fasting. It’s also crucial to start cutting sugar out of your diet. Getting on the Healthy Keto® diet may help balance your blood sugar levels and increase your antioxidants to get rid of floaters. The best foods to consume to help get rid of eye floaters: 1. Vegetables high in vitamin C 2. Meats and seafood high in zinc Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of eye floaters. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47bwhtN Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: https://innerhealth.com.au/blogs/gut-health/probiotics-and-the-effects-of-stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/ Previous Video on Kefir: ▶️ https://youtu.be/pM3stM3uI00 0:00 Introduction: How to sleep better at night 0:30 What is kefir? 0:55 How kefir helps you sleep 1:32 Kefir vs. yogurt 1:45 Benefits of kefir for sleep 3:30 Other kefir benefits 3:45 Tips to sleep better 5:55 Make sure you can always find unfiltered health information by signing up for my newsletter! 6:17 Learn more about how kefir can help you sleep! Let’s talk about what kefir is and how it can help you start sleeping better. This is an updated version of a video I did on this topic, with additional tips for better sleep using kefir. Kefir is a fermented drink. There are about five times the beneficial microbes in kefir than in yogurt. Kefir has a combination of friendly bacteria and yeast—it even has friendly candida. There are definitely benefits to consuming yogurt, but kefir may be even more beneficial—especially to help you sleep at night. The microbes in kefir can survive the stomach acid, but the microbes in yogurt can’t. Kefir is a probiotic that helps provide the precursor to melatonin and helps lower cortisol. A certain strain of microbe that’s in kefir helps increase oxygen and blood flow in the body, which helps you get better sleep. The microbes in kefir also make vitamin B1, an essential vitamin for reducing stress and anxiety. Vitamin B1 also helps support the parasympathetic nervous system, which promotes rest and healthy digestion. Kefir helps you absorb certain minerals like calcium and magnesium. These two minerals are wonderful to support sleep. Kefir may also be easier to digest for people with sensitivities to milk. Other potential health benefits of kefir include: • Helping with allergies or asthma • Balancing cholesterol • Reducing bloating or constipation • Supporting the immune system Tips for using kefir to sleep better through the night: 1. If you’re doing intermittent fasting, consume kefir at the end of your last meal rather than right before bed. 2. Consume sheep or goat milk kefir if possible. 3. Buy raw milk kefir if possible, or consider making your own kefir from raw milk. 4. Get plain whole milk kefir—not low-fat kefir. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to sleep better at night. I’ll see you in the next video.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.