Dr. Eric Berg

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QhfJK4 Learn more about what causes inflammation and discover the best food for inflammation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: How to get rid of inflammation 0:20 Inflammation explained 0:43 The worst foods for inflammation 4:00 What is glutamine? 4:50 The root cause of inflammation 5:45 The best anti-inflammatory food 6:54 The best anti-inflammatory food for vegetarians and vegans 7:37 Foods high in glutamine 8:10 Make sure you can always find unfiltered health information by signing up for my newsletter! 8:33 Learn more about sauerkraut! Today, I want to share the best food for inflammation. This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.” There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut. Top foods that cause inflammation: • Grains • Alcohol • Sugar • Junk foods/ultra-processed foods • Corn • Soy • Seed oils • A1 milk proteins • Fiber and functional fiber products • Plant-protein products Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while. The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation. The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions. One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine. Other foods rich in glutamine include: • Sheep or goat cheese • Kefir • Eggs • Fish • Bone broth Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best food for inflammation. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:13 I’ve lost too much volume in my face—will this correct over time? 3:35 How can I get rid of dark circles under the eyes? 4:20 What are the best supplements for lymphoedema? 5:42 How can I do keto on a budget? 7:10 How can I prevent cramping and nail splitting during prolonged fasts? 7:50 Quiz question #1 8:10 What can someone do for chronic stomach? 13:15 Quiz answer #1 16:35 What natural things can someone try for breast cancer? 17:32 Which vitamins and minerals help remove free radicals? 19:10 What is the difference between insulin resistance and prediabetes? 20:40 Quiz question #2 21:03 What are the best foods for pregnant women? 22:40 How long does it take to get back on track with keto? 24:38 Is there a connection between red meat and a fatty liver? 26:10 Quiz answer #2 28:10 What do you think about using castor oil for cataracts? 29:25 What can I try to help improve type 1 diabetes? 35:45 Quiz question #3 36:04 What can I do for hair loss during intermittent fasting? 37:05 What could cause hives in the morning? 42:22 Quiz answer #3 43:57 Quiz question #4 44:13 What can I do for fibroids? 44:50 What can someone do for chronic anxiety? 46:34 Can mushroom coffee help reduce inflammation? 47:15 How can I get rid of calcium in the arteries? 52:08 Quiz answer #4 52:55 Quiz question #5 53:13 What can I do for bloating after eating? 54:24 What can I do for chronic pain in the elbow? 55:48 Can cancer grow on glutamine? 57:50 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45AlU1C Learn more about what causes inflammation and discover the best food for inflammation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: How to get rid of inflammation 0:20 Inflammation explained 0:43 The worst foods for inflammation 4:00 What is glutamine? 4:50 The root cause of inflammation 5:45 The best anti-inflammatory food 6:54 The best anti-inflammatory food for vegetarians and vegans 7:37 Foods high in glutamine 8:10 Make sure you can always find unfiltered health information by signing up for my newsletter! 8:33 Learn more about sauerkraut! Today, I want to share the best food for inflammation. This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.” There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut. Top foods that cause inflammation: • Grains • Alcohol • Sugar • Junk foods/ultra-processed foods • Corn • Soy • Seed oils • A1 milk proteins • Fiber and functional fiber products • Plant-protein products Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while. The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation. The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions. One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine. Other foods rich in glutamine include: • Sheep or goat cheese • Kefir • Eggs • Fish • Bone broth Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best food for inflammation. I’ll see you in the next video.

Discover how to get to the root of sciatica pain and take your recovery to the next level. DATA: https://www.nature.com/articles/s42003-022-03351-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888679 Videos on Sciatica: ▶️ https://youtu.be/Htiz00ktAM4 ▶️ https://youtu.be/S-nrK7wcnvc ▶️ https://youtu.be/0taKz08XW7w Video on Collagen: ▶️ https://youtu.be/tYB9CGGSwFM 0:00 Introduction: How to relieve sciatica pain 0:45 Sciatica explained 2:18 Benefits of copper for inflammation and pain 4:30 Copper deficiency and sciatic pain 6:28 Copper deficiency causes 10:12 Natural remedies for sciatica pain 10:47 Foods rich in copper 11:10 Copper supplements 12:24 Make sure you can always find unfiltered health information by signing up for my newsletter! 12:46 Learn more about the best stretches for sciatica! Let’s talk about how to fix sciatica pain. Sciatica is a problem with the sciatic nerve, which is the longest and largest nerve in the body. 90% of sciatica cases involve the discs in your spine. Copper is used topically in many types of natural therapies for inflammation and pain. It’s also used for myeloneuropathy, which can lead to various nerve problems. In many cases, myeloneuropathy is caused by a copper deficiency. Copper is very low-risk, non-toxic, and relatively inexpensive—it’s something many people can try. One of the enzymes that greatly impacts sciatica is the same enzyme that uses copper as an essential cofactor for building collagen. 75% of the outer part of the discs in your spine are made out of collagen. Copper is also used in enzymes involving your nerves and is essential for many other bodily functions. Top causes of copper deficiency: • A lack of copper in the diet • Intense physical exercise (especially at higher altitudes) • Taking a lot of zinc, iron, potassium, or niacin without also taking copper • Consuming enriched flour products • Consuming fluoride from tap water • Taking high amounts of ascorbic acid • Excessive sweating • Sun tanning too often • Stress, high levels of DHEA, or high levels of cortisol • Consuming distilled water • Gastric bypass surgery • Consuming too much sugar, coffee, alcohol, or aspartame A genetic problem with copper absorption can also lead to a deficiency in copper. A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential. Foods high in copper include: 1. Liver 2. Oysters 3. Shellfish 4. Dark chocolate (sugar-free) 5. Cashews 6. Meat You may also want to consider taking a copper supplement. Remember that if you have a genetic issue related to copper, you may need to take copper supplements in higher amounts. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural ways to get rid of sciatica pain. I’ll see you in the next video.

Discover how to get to the root of sciatica pain and take your recovery to the next level. DATA: https://www.nature.com/articles/s42003-022-03351-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888679 Videos on Sciatica: ▶️ https://youtu.be/Htiz00ktAM4 ▶️ https://youtu.be/S-nrK7wcnvc ▶️ https://youtu.be/0taKz08XW7w Video on Collagen: ▶️ https://youtu.be/tYB9CGGSwFM 0:00 Introduction: How to relieve sciatica pain 0:45 Sciatica explained 2:18 Benefits of copper for inflammation and pain 4:30 Copper deficiency and sciatic pain 6:28 Copper deficiency causes 10:12 Natural remedies for sciatica pain 10:47 Foods rich in copper 11:10 Copper supplements 12:24 Make sure you can always find unfiltered health information by signing up for my newsletter! 12:46 Learn more about the best stretches for sciatica! Let’s talk about how to fix sciatica pain. Sciatica is a problem with the sciatic nerve, which is the longest and largest nerve in the body. 90% of sciatica cases involve the discs in your spine. Copper is used topically in many types of natural therapies for inflammation and pain. It’s also used for myeloneuropathy, which can lead to various nerve problems. In many cases, myeloneuropathy is caused by a copper deficiency. Copper is very low-risk, non-toxic, and relatively inexpensive—it’s something many people can try. One of the enzymes that greatly impacts sciatica is the same enzyme that uses copper as an essential cofactor for building collagen. 75% of the outer part of the discs in your spine are made out of collagen. Copper is also used in enzymes involving your nerves and is essential for many other bodily functions. Top causes of copper deficiency: • A lack of copper in the diet • Intense physical exercise (especially at higher altitudes) • Taking a lot of zinc, iron, potassium, or niacin without also taking copper • Consuming enriched flour products • Consuming fluoride from tap water • Taking high amounts of ascorbic acid • Excessive sweating • Sun tanning too often • Stress, high levels of DHEA, or high levels of cortisol • Consuming distilled water • Gastric bypass surgery • Consuming too much sugar, coffee, alcohol, or aspartame A genetic problem with copper absorption can also lead to a deficiency in copper. A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential. Foods high in copper include: 1. Liver 2. Oysters 3. Shellfish 4. Dark chocolate (sugar-free) 5. Cashews 6. Meat You may also want to consider taking a copper supplement. Remember that if you have a genetic issue related to copper, you may need to take copper supplements in higher amounts. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural ways to get rid of sciatica pain. I’ll see you in the next video.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FGo2KH Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. What Nutrients are Recommended on OMAD (One Meal a Day)? ▶️ https://youtu.be/Y-A1vwS8p4E 0:00 Introduction: Common intermittent fasting mistakes 0:10 How to avoid intermittent fasting mistakes 11:40 Make sure you can always find unfiltered health information by signing up for my newsletter! 12:03 Learn more about how to do intermittent fasting! There are seven big mistakes people make when they start intermittent fasting. Today, I’m going to cover what they are and how to avoid them. The biggest intermittent fasting mistakes: 1. Eating too much of the wrong foods when not fasting, like peanut butter, almond flour, and keto bars or desserts • Consume organic Valencia peanut butter. • Consume celery with your peanut butter. • Consume other types of nuts. • Include healthy, high-quality foods in your diet, like meats, eggs, fish, and vegetables. 2. Not doing keto and intermittent fasting together • Doing keto and intermittent fasting together will make fasting easier and boost your results. 3. Doing low-result patterns of fasting • Choose a pattern that includes one to two meals a day with no snacks between your meals. • Try to go as long as you can before you have your first meal. • Try to make your eating window only two to four hours and your fasting period at least 20. 4. Stuffing yourself • Your body consumes your own fat when you’re not eating food. • Don’t worry about how many calories you need to consume. Instead, just think about what you feel comfortable eating in your meal. 5. Not taking B vitamins and electrolytes • Your body demands more B vitamins and electrolytes when you’re fasting. • Get B vitamins from a natural source like nutritional yeast. • Consume a high-quality electrolyte product with high amounts of potassium and no hidden maltodextrin. 6. Not doing the healthy version of the keto diet • Avoid dirty keto and do Healthy Keto® instead. 7. Stopping if they plateau • You may lose more weight at first because it’s water weight. After you lose water weight, your weight loss may slow, but you’re burning fat—this is normal. • There are things you can do to speed up the process, like fasting longer, cutting your carbs lower, doing periodic prolonged fasting, exercising, sleeping longer, reducing stress, and taking berberine or cinnamon. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you avoid making common intermittent fasting mistakes. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45FT3sW Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. What Nutrients are Recommended on OMAD (One Meal a Day)? ▶️ https://youtu.be/Y-A1vwS8p4E 0:00 Introduction: Common intermittent fasting mistakes 0:10 How to avoid intermittent fasting mistakes 11:40 Make sure you can always find unfiltered health information by signing up for my newsletter! 12:03 Learn more about how to do intermittent fasting! There are seven big mistakes people make when they start intermittent fasting. Today, I’m going to cover what they are and how to avoid them. The biggest intermittent fasting mistakes: 1. Eating too much of the wrong foods when not fasting, like peanut butter, almond flour, and keto bars or desserts • Consume organic Valencia peanut butter. • Consume celery with your peanut butter. • Consume other types of nuts. • Include healthy, high-quality foods in your diet, like meats, eggs, fish, and vegetables. 2. Not doing keto and intermittent fasting together • Doing keto and intermittent fasting together will make fasting easier and boost your results. 3. Doing low-result patterns of fasting • Choose a pattern that includes one to two meals a day with no snacks between your meals. • Try to go as long as you can before you have your first meal. • Try to make your eating window only two to four hours and your fasting period at least 20. 4. Stuffing yourself • Your body consumes your own fat when you’re not eating food. • Don’t worry about how many calories you need to consume. Instead, just think about what you feel comfortable eating in your meal. 5. Not taking B vitamins and electrolytes • Your body demands more B vitamins and electrolytes when you’re fasting. • Get B vitamins from a natural source like nutritional yeast. • Consume a high-quality electrolyte product with high amounts of potassium and no hidden maltodextrin. 6. Not doing the healthy version of the keto diet • Avoid dirty keto and do Healthy Keto® instead. 7. Stopping if they plateau • You may lose more weight at first because it’s water weight. After you lose water weight, your weight loss may slow, but you’re burning fat—this is normal. • There are things you can do to speed up the process, like fasting longer, cutting your carbs lower, doing periodic prolonged fasting, exercising, sleeping longer, reducing stress, and taking berberine or cinnamon. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you avoid making common intermittent fasting mistakes. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/46ROInP Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs? Website Link: https://www.cornucopia.org/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855261/ 0:00 Introduction: Are eggs healthy? 0:19 Interesting facts about eggs 4:33 Make sure you can always find unfiltered health information by signing up for my newsletter! Eggs are one of the most healthy foods in the world. Today, I want to cover the top things many people don’t know about eggs. Interesting facts about eggs you may have never heard: 1. 65.9 percent of all chickens in the US are in cages. 2. Less than six percent of egg and chicken production is organic. Organic, pasture-raised eggs and chickens are best. 3. Egg yolks are the second best source of the active form of vitamin A, called retinol. Vitamin A has a myriad of health benefits. 4. Egg yolks are the best source of choline, which supports the liver, brain, and parasympathetic nervous system. 5. Egg yolks are a more concentrated source of protein than egg whites. 6. The egg yolk contains the majority of nutrients in the egg. 7. There is no research that indicates that eggs will negatively affect your cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Let me know in the comments which one of these facts about eggs was most surprising to you. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QajC3M Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs? Website Link: https://www.cornucopia.org/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855261/ 0:00 Introduction: Are eggs healthy? 0:19 Interesting facts about eggs 4:33 Make sure you can always find unfiltered health information by signing up for my newsletter! Eggs are one of the most healthy foods in the world. Today, I want to cover the top things many people don’t know about eggs. Interesting facts about eggs you may have never heard: 1. 65.9 percent of all chickens in the US are in cages. 2. Less than six percent of egg and chicken production is organic. Organic, pasture-raised eggs and chickens are best. 3. Egg yolks are the second best source of the active form of vitamin A, called retinol. Vitamin A has a myriad of health benefits. 4. Egg yolks are the best source of choline, which supports the liver, brain, and parasympathetic nervous system. 5. Egg yolks are a more concentrated source of protein than egg whites. 6. The egg yolk contains the majority of nutrients in the egg. 7. There is no research that indicates that eggs will negatively affect your cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Let me know in the comments which one of these facts about eggs was most surprising to you. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/49bQQs6 Is drinking a lot of water healthy or not? Here’s what you should know. DATA: https://en.wikipedia.org/wiki/Water_intoxication 0:00 Introduction: Should you drink more water or not? 0:20 Does water hydrate you? 1:10 Hyponatremia 4:55 Can you die from drinking too much water? 5:47 Drinking water to prevent kidney stones 6:42 Make sure you can always find unfiltered health information by signing up for my newsletter! Is drinking a lot of water good for you? Let’s talk about it. I’m not against drinking water. I drink about two and a half liters of water every day. However, water doesn’t actually hydrate you—it may even dehydrate you. There is even such a thing as water intoxication, also known as water poisoning or overhydration. Specific proteins allow water to go into your cells with the help of electrolytes. When you drink excessive amounts of water without electrolytes, you dilute the body’s electrolytes—mainly sodium. Hyponatremia is a condition where a person has low sodium levels in the blood. Symptoms of hyponatremia can include: • Muscle weakness • Headache • Nausea • Confusion • Irritability • Cramping • Brain swelling • EAH Common causes of hyponatremia: • Exercising • Addison’s disease • Drinking alcohol • A hypothyroid condition • Diuretics • SSRIs • Diabetes • Diarrhea • Vomiting • Excessive sweating • Certain medications Infants are also susceptible to hyponatremia. There have actually been deaths caused by people drinking about six liters of water within a three-hour period. On the flip side, if you’re susceptible to kidney stones, you should drink at least two and a half liters of fluid a day. I think two to two and a half liters of fluid a day is reasonable. If you’re exercising, it’s important to make sure you don’t drink too much water without electrolytes, causing hyponatremia. If you use an electrolyte powder in your water when exercising, make sure it’s a sports version with plenty of sodium or take sodium with it. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the dangers of drinking too much water. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45Q2tlu Discover the best natural remedies to get rid of eye floaters! DATA: https://pubmed.ncbi.nlm.nih.gov/12824944/ https://karger.com/nef/article-abstract/87/2/148/219672/L-Lysine-Reduces-Nonenzymatic-Glycation-of?redirectedFrom=fulltext https://www.hindawi.com/journals/bmri/2022/4547312/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8525826/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825899/ 0:00 Introduction: Eye floaters explained 0:10 What are eye floaters? 1:30 What causes eye floaters? 1:50 The best ways to get rid of eye floaters 4:00 The best foods for eye floaters 4:10 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:32 Learn more about eye health! Let’s talk about how to get rid of eye floaters. Eye floaters are an accumulation of collagen fiber in a certain form that’s damaged—it’s been glycated. This means it’s stuck to a sugar molecule. When a protein is connected to a sugar, or sugar is connected to a fat, it becomes unavailable and can clog up the body. A lack of antioxidants, as well as a high-carb diet, can contribute to glycation. But there are things you can do to help prevent glycation. Taking these natural remedies for eye floaters on an empty stomach may be best so they don’t interfere with other proteins. The best natural remedies for eye floaters: 1. Choline (1000 mg per day) 2. Inositol (500 mg per day) 3. Methionine (200 mg per day) 4. L-lysine (one to three grams) These remedies can take time to work—even months. To help enhance and speed up the process, you can try intermittent and prolonged fasting. It’s also crucial to start cutting sugar out of your diet. Getting on the Healthy Keto® diet may help balance your blood sugar levels and increase your antioxidants to get rid of floaters. The best foods to consume to help get rid of eye floaters: 1. Vegetables high in vitamin C 2. Meats and seafood high in zinc Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of eye floaters. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47bwhtN Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: https://innerhealth.com.au/blogs/gut-health/probiotics-and-the-effects-of-stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234057/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/ Previous Video on Kefir: ▶️ https://youtu.be/pM3stM3uI00 0:00 Introduction: How to sleep better at night 0:30 What is kefir? 0:55 How kefir helps you sleep 1:32 Kefir vs. yogurt 1:45 Benefits of kefir for sleep 3:30 Other kefir benefits 3:45 Tips to sleep better 5:55 Make sure you can always find unfiltered health information by signing up for my newsletter! 6:17 Learn more about how kefir can help you sleep! Let’s talk about what kefir is and how it can help you start sleeping better. This is an updated version of a video I did on this topic, with additional tips for better sleep using kefir. Kefir is a fermented drink. There are about five times the beneficial microbes in kefir than in yogurt. Kefir has a combination of friendly bacteria and yeast—it even has friendly candida. There are definitely benefits to consuming yogurt, but kefir may be even more beneficial—especially to help you sleep at night. The microbes in kefir can survive the stomach acid, but the microbes in yogurt can’t. Kefir is a probiotic that helps provide the precursor to melatonin and helps lower cortisol. A certain strain of microbe that’s in kefir helps increase oxygen and blood flow in the body, which helps you get better sleep. The microbes in kefir also make vitamin B1, an essential vitamin for reducing stress and anxiety. Vitamin B1 also helps support the parasympathetic nervous system, which promotes rest and healthy digestion. Kefir helps you absorb certain minerals like calcium and magnesium. These two minerals are wonderful to support sleep. Kefir may also be easier to digest for people with sensitivities to milk. Other potential health benefits of kefir include: • Helping with allergies or asthma • Balancing cholesterol • Reducing bloating or constipation • Supporting the immune system Tips for using kefir to sleep better through the night: 1. If you’re doing intermittent fasting, consume kefir at the end of your last meal rather than right before bed. 2. Consume sheep or goat milk kefir if possible. 3. Buy raw milk kefir if possible, or consider making your own kefir from raw milk. 4. Get plain whole milk kefir—not low-fat kefir. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to sleep better at night. I’ll see you in the next video.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/49e0Ros Many people think they’re getting enough magnesium from their diet—they're not. 0:00 Introduction: How much magnesium do you need? 0:30 Magnesium RDAs 0:45 Magnesium benefits 1:19 Magnesium deficiency causes 1:32 Foods rich in magnesium 4:00 Magnesium supplements 4:08 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:30 Learn more about magnesium! Getting magnesium from your diet is not as easy as you might think. On top of that, many people aren’t sure what foods are rich in magnesium. I’m going to cover just how much of certain foods you would need to consume to meet your daily magnesium requirement. The recommended daily amount (RDA) of magnesium for men is about 420 mg. Women need about 320 mg of magnesium per day. The amounts I will cover are focused on the magnesium requirements for men. It will be a little less for women. Magnesium is so important to support a healthy body, but 40% of the population has a magnesium deficiency. Health benefits of magnesium: • It’s essential for generating energy • It helps reduce cramps • It helps decrease stress • It helps lower cortisol • It helps support sleep • It reduces inflammation • It supports healthy blood sugar levels Vitamin D also won’t work well in the body if you don't have enough magnesium. Consuming certain things can lead to magnesium deficiency. These things include: • Sugar • Refined carbohydrates • Grains • Certain medications • Phytates • Oxalates Here are the foods high in magnesium and the amounts you would need to consume every day to get the magnesium you need: Bananas — 11 cups Almonds — 5 ounces Spinach — 2 1/2 cups Dark chocolate — 6 ounces Avocados — 7 cups Fish — 14.8 ounces Beef — 4 pounds Bok choy — 22 cups Zucchini — 19 cups Eggs — 67 Iceberg lettuce —57 cups Romaine lettuce — 30 cups Swiss chard or kale — 3 to 5 cups The problems are that some foods above are high in oxalates, or consuming the amounts you would need is obviously unreasonable. This is why many people choose to enhance their diet with magnesium supplements. One thing you can also do is consume leafy greens with cheese. This will prevent the magnesium from being bound up. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Follow these tips to make sure you’re getting enough magnesium. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45CHrGR It’s crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nutrients. 0:00 Introduction: Foods to avoid for a healthy body 0:13 Top foods that deplete your nutrients 5:00 Make sure you can always find unfiltered health information by signing up for my newsletter! 5:22 Learn more about the connection between magnesium and energy! Let’s talk about the top foods that deplete nutrients. You need to be aware of both sides—foods that provide nutrients and foods that lead to nutrient deficiencies. Limit or cut out these things that deplete you of nutrients: 1. Raw egg whites 2. Refined sugars 3. Refined grains 4. Alcohol 5. Caffeinated beverages 6. Trypsin inhibitors (soy, grains, beans, nuts, seeds, nightshades) 7. Tannins (tea) 8. Excess calcium or consuming a lot of dairy without enough leafy greens 9. Oxalates (spinach, beet greens, almonds, almond flour, chocolate, Swiss chard, grains, beans) 10. Phosphoric acid (soda) 11. Phytates (cereal) Consuming these things can deplete you of important nutrients, including: • Biotin • Vitamin B1 • Zinc • Magnesium • Vitamin C • Certain amino acids • Fat-soluble vitamins • Calcium • Iron • Vitamin B3 • Chromium • Copper • Manganese • Vitamin D These nutrient deficiencies can lead to a myriad of symptoms. One of the most common nutrient deficiencies is magnesium, which has a lot to do with energy production. Learn more about magnesium and energy in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top foods that deplete nutrients. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/472fOrU Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before. DATA: https://vitamindwiki.com/Nightmares+associated+with+low+Vitamin+D+and+low+Calcium+%E2%80%93+Aug+2021 https://vitamindwiki.com/Restless+Legs+Syndrome+dramatically+reduced+by+vitamin+D%2C+etc https://vitamindwiki.com/Bipolar+Disorder+may+be+related+to+cellular%2C+not+blood+Vitamin+D#articles_in_the_Bipolar_category https://vitamindwiki.com/tiki-index.php?page_id=12118 https://vitamindwiki.com/tiki-index.php?page_id=7386 https://vitamindwiki.com/tiki-index.php?page_id=114 https://vitamindwiki.com/tiki-index.php?page_id=14515 0:00 Introduction: Vitamin D deficiency 0:19 Well-known vitamin D deficiency symptoms 0:36 Surprising symptoms of vitamin D deficiency 8:18 Make sure you can always find unfiltered health information by signing up for my newsletter! Today, I want to cover a few symptoms that you might not have realized are associated with vitamin D deficiency. Having low vitamin D can affect the body in a myriad of ways—it’s important to avoid becoming deficient in vitamin D. Keep in mind that any time you take vitamin D, you should also take vitamin K2. The ratio should be 100 mcg of vitamin K2 for every 10,000 IU of vitamin D3. Being vitamin D deficient is commonly associated with symptoms like: • Bone loss • Bone pain • Low immunity • Depression • High blood pressure • Inflammation • Asthma • Poor sleep Surprising signs of vitamin D deficiency: 1. Nightmares 2. Restless leg syndrome 3. Acne 4. Bipolar disorder 5. Skipped heartbeats 6. Breathing disorders 7. Psoriasis and eczema 8. Sinus issues 9. Hay fever 10. Rapid breathing in infants 11. Recurrent tonsillitis in children 12. Structural development problems in children 13. Long COVID 14. Early puberty 15. Uterine fibroids 16. Irregular menstrual cycles 17. Longer menstrual cycles 18. Urinary incontinence 19. Vertigo 20. Sarcopenia 21. Myopia 22. Glaucoma 23. Erectile dysfunction Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the symptoms of vitamin D deficiency. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/40aXnPD Here are the big problems with apple cider vinegar gummies. Recommended Organic Apple Cider Vinegar: https://www.fairchildsvinegar.com/ 0:00 Introduction: Keto apple cider vinegar gummies 0:27 The problems with keto ACV gummies 1:58 How much sugar is in keto ACV gummies? 2:50 Are apple cider vinegar gummies keto-friendly? 3:50 How much ACV is in ACV gummies? 4:25 How to take apple cider vinegar 5:15 Make sure you can always find unfiltered information on health by signing up for my newsletter! 5:38 Learn more about apple cider vinegar! If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why. A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy supplements, but the formulas are very similar. While the claims are incredible, the products are not. In reality, these ACV gummy products are misleading and can even be damaging. The biggest problem with these apple cider vinegar gummies is the sugar content. They typically have three to five grams of sugar per serving size. One teaspoon of sugar is four grams. These apple cider vinegar supplements are not keto—they’re candy. These gummies will actually bump you out of ketosis. On top of that, they will leave you feeling bloated and tired. Instead of helping you lose weight, they’ll actually prevent weight loss. One serving size of apple cider vinegar gummies only contains about 500 mg of apple cider vinegar. An average serving size of liquid apple cider vinegar is 15 grams. This means that about one tablespoon of apple cider vinegar is equal to the whole bottle of apple cider vinegar gummies. A much better way to take apple cider vinegar is to mix liquid apple cider vinegar into water and drink it through a straw. I suggest using Fairchild’s Organic Apple Cider Vinegar. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Skip the apple cider vinegar gummies and go for liquid apple cider vinegar instead. I’ll see you in the next video.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/46BVGNw Most of the population is deficient in both vitamin D and magnesium. Learn more. DATA: https://pubmed.ncbi.nlm.nih.gov/29480918/ 0:00 Introduction: Vitamin D and magnesium 0:22 The relationship between vitamin D and magnesium 1:09 The calcium connection 1:53 Boost magnesium 2:53 Get full access to unfiltered health information by subscribing to my newsletter 3:15 Learn more about magnesium! Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels. All of the enzymes involved in converting vitamin D to the active form depend on magnesium. Vitamin D won’t work in the body if you have a magnesium deficiency. Vitamin D is vitally important for the body, and it’s crucial to do what you can to avoid a vitamin D deficiency. Vitamin D also supports the absorption of magnesium. Vitamin D and magnesium work synergistically. Vitamin D and magnesium are also important to support the absorption and regulation of calcium. Magnesium helps prevent calcium from building up in your arteries. The body needs about twice as much calcium as magnesium. But many people are actually getting about three times as much calcium as magnesium. Having excess calcium with a magnesium deficiency can lead to serious side effects, including cancer. Thankfully, the solution is simple. You need to increase magnesium by consuming magnesium-rich foods, like leafy greens. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the importance of vitamin D and magnesium. I'll see you in the next video.

Is fasting dangerous? It can be. Check out the dangers of fasting and how to avoid them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738809/ Baby Food Alternatives: https://www.amazon.com/stores/SerenityKids/page/F2189353-AA62-44F3-914C-1FF0DA9363FE https://www.mjandhungryman.com/beef-recipes-for-babies/ https://theorganicgoatlady.com/goat-milk-baby-formula/ How to Break Your Fast: ▶️ https://youtu.be/2VXvVuMk9ks ▶️ https://youtu.be/vc640AzMJbU Refeeding Syndrome: ▶️ https://youtu.be/9V8xMmkTf64 ▶️ https://youtu.be/_mb33J4Bjfg 0:00 Introduction: Is fasting dangerous? 0:10 Benefits of fasting 0:16 Fasting explained 1:15 Dangers of prolonged fasting 13:58 Learn more about how to do intermittent fasting! Today, let’s talk about the benefits and dangers of fasting. Some of the top benefits of fasting include weight loss, cognitive improvements, and enhanced heart function. Most of the dangers of fasting I’m going to cover aren’t related to a 16 to 18-hour fast. This applies more to prolonged fasting, which is when a person fasts for 48 to 72 hours—or even longer. The purpose of eating is not just to get fuel. It’s also to get nutrients. When you’re fasting, you’re restricting nutrients. If your diet isn’t providing you with the nutrients you need when you do eat, you could end up with deficiencies that lead to certain issues. It’s crucial to do a prolonged fast correctly and avoid common mistakes related to the dark side of fasting. The dark side of prolonged fasting: 1. Refeeding syndrome When you come off of a fast, have a small amount of food, wait a couple of hours, and have a little bit more. Avoid overeating or eating carbs. 2. Dirty keto Make sure you consume nutrient-dense, high-quality foods on the keto diet. 3. Not taking nutrients while fasting At the bare minimum, you need to take electrolytes, sea salt, trace minerals, and B vitamins while fasting. 4. Kidney stones Avoid high-oxalate foods if you’re prone to kidney stones. Also, consume at least two and a half liters of fluid a day, and add lemon juice to your water. When you’re back to having meals, consume large salads. 5. Anorexia Anorexia will cause nutritional deficiencies. Instead of fasting, get on the keto diet. 6. Athletes that have not adapted to fat yet Give your body enough time to become fully fat-adapted before attempting prolonged fasting. 7. Fasting for children Fasting isn’t a good idea for children. Eating three meals a day and cutting out snacking may be beneficial for children. Teenagers who are overweight may consider two meals a day without snacking. 8. Not getting enough nutrition while pregnant or lactating Not getting enough nutrients while pregnant or lactating can lead to issues for the mother and child. Choosing a whole-food, natural prenatal vitamin over a synthetic prenatal vitamin is also important. 9. Muscle loss If you’re older and noticing muscle loss, try adding a blend of amino acids to your diet. 10. Ketoacidosis This rare condition occurs in people under very specific circumstances and isn't something most people should be concerned about. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Avoid the dangers of fasting by following these tips. I’ll see you in the next video.

Trying to build muscle on keto? Find out how to increase growth hormone naturally. Standard Process Pituitrophin PMG: https://www.standardprocess.com/products/pituitrophin-pmg 0:00 Introduction: Growth hormone explained 0:20 What is growth hormone? 0:45 Growth hormone deficiency 1:10 Signs of a deficiency in growth hormone 1:38 What does growth hormone do? 2:56 What blocks growth hormone? 8:00 Understanding the role of the pituitary gland 9:00 How to boost growth hormone naturally 13:05 Muscle loss on keto 15:22 Learn more about sleep apnea! Let’s talk about the best ways to increase growth hormone, especially as you age. In adults, growth hormone is crucial for muscle building and fat burning. It’s also important for building tendons, ligaments, collagen, joints, and bones. However, growth hormone dramatically decreases with age. Side effects of a deficiency in growth hormone can include: • Difficulty building muscle • Cognitive issues • Lowered mood • Higher levels of LDL • Hair loss • Insomnia Here are the top things that can block growth hormone: • Insomnia • Sleep apnea • High blood sugar • High insulin • Chronic stress • Liver problems The pituitary gland produces growth hormone. Instead of replacing the hormone with a synthetic version, why don’t we support the gland that makes growth hormone? How to increase growth hormone naturally: 1. Try Pituitrophin PMG from Standard Process 2. Do intense exercise 3. Take milk thistle (if you have a liver problem) 4. Get on the Healthy Keto® diet 5. Do cold immersion therapy 6. Do heat therapy 7. Do intermittent fasting Some people find their muscles look flat or dehydrated after getting on keto. In this situation, it’s important to drink plenty of water with electrolytes, especially potassium and sodium. This will help keep the muscles hydrated. You could also try increasing your carbs to 50 grams per day by consuming foods like berries but still avoiding refined carbs and sugar. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand how to increase growth hormone and build muscle on keto. I’ll see you in the next video.

Avoid these big diet mistakes and try my tips to burn fat instead. 0:00 Introduction: How to burn fat and lose weight 0:10 What is metabolism? 0:20 Common diet mistakes to avoid 6:15 How to lose weight healthily 10:20 Learn more about what a healthy diet looks like! Today, I want to cover the five worst diet mistakes, especially when trying to boost metabolism. The top mistakes dieters make: 1. Trying to boost metabolism A slow metabolism is not really a slow metabolism at all—it’s an efficient metabolism. Stimulating your metabolism is a bad idea because you’ll burn it out. 2. Going on a low-calorie diet Many people who appear to have a slow metabolism have a history of going on low-calorie diets. 3. Stoking the metabolic flame People do this by consuming six small meals throughout the day. But eating frequently doesn’t speed up your metabolism. Every time you eat, you stimulate insulin. Even in small amounts, insulin can prevent you from burning fat. 4. Overtraining Fat burning occurs in the recovery phase. Overtraining doesn’t allow your body to recover. 5. Consuming processed protein shakes Protein stimulates three of the fat-burning hormones. But, the quality of the protein is crucial. Many protein shakes are refined and are of poor quality. The protein powders are also typically very high on the insulin index scale. Try consuming high-quality animal protein instead. Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight." Switching to using fat as your fuel instead of glucose and converting your body into a state of ketosis will help you lose weight. You’ll know you’re in ketosis when you can do intermittent fasting and your appetite and cravings disappear. To burn fat as fuel, you must consume moderate amounts of high-quality protein and avoid high-carb foods. High-intensity interval training with a lot of recovery will also help you burn fat. On top of that, you need to keep your stress low and get plenty of sleep when trying to lose weight. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the biggest dieting mistakes and how to really burn fat. I’ll see you in the next video.