The Dr. Berg Show LIVE November 10, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE - November 10, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:13 Does heat decrease the effectiveness of supplements, and how much glutamine is in different foods?
7:35 Can TUDCA, the Dr. Berg Gallbladder Formula, and niacin be used together?
8:19 What are the best nutrients for floaters?
9:58 Quiz question #1
10:27 Is a higher glucose level normal when testing outside of the fasting window?
12:15 How long can it take to heal peripheral neuropathy?
13:30 Can I take magnesium and berberine if I’m on a statin?
14:25 Can I use your Electrolyte Powder multiple times a day?
17:55 Can vitamin D cause urinary frequency?
19:27 What natural things can I do for hot flashes and panic attacks?
21:18 Quiz answer #1
23:02 Quiz question #2
23:38 What could cause chronic hyponatremia?
25:18 What time of day should I drink apple cider vinegar with lemon?
25:55 How can I know if my H. pylori is out of control?
29:58 Quiz answer #2
33:27 Quiz question #3
34:25 What are leaky gut and leaky brain—are they related?
36:40 Quiz answer #3
38:18 What could cause hives during prolonged fasting?
43:05 Why can’t I lose weight on keto?
49:42 Quiz question #4
50:20 How can I reduce inflammation?
51:40 I have headaches when I stop taking painkillers. What can I do?
56:20 Quiz answer #4
58:10 Are these symptoms connected, and how can I reduce them?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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12 Things That STOP a Good Night's Sleep
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc
These are the top things that prevent you from falling asleep or staying asleep. Learn more!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638207/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760402/
https://www.ncbi.nlm.nih.gov/books/NBK19961/
The Most Powerful Antioxidant is Melatonin:
▶️ https://youtu.be/sNklS0lzlgA
0:00 Introduction: The importance of sleep for your health
0:24 Side effects of poor sleep
0:53 Top things that prevent sleep
12:23 Make sure you can always find unfiltered health information by signing up for my newsletter!
Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep.
There’s a direct correlation between your sleep and overall heart function and longevity.
A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor sleep can also raise your cortisol and affect your mood.
The top things that prevent you from sleeping:
1. High cortisol
2. Low vitamin D
3. Low calcium
4. Low magnesium
5. Low potassium
6. A bad sleeping environment
7. Taking melatonin
8. Blue light and EMF
9. Low vitamin B12
10. Low vitamin B1
11. Low zinc
12. Stimulants
Cutting out sugar and going on a low-carb diet is crucial to help you start sleeping better. Also, avoid eating too late or overeating to help support better sleep. Another great tip is to focus on your breathing to help you fall asleep fast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top things that prevent sleep. I’ll see you in the next video.
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The 7 Proven Benefits of Probiotics-Dr. Berg Explains
Learn more about probiotics and how they support a healthy body!
Check out Dr. Berg's 60 Billion Probiotic (with Prebiotic Blend):
🛒 https://drbrg.co/3SaizDf
🛒 https://amzn.to/48ygOFN
0:00 Introduction: What are probiotics?
0:18 Benefits of probiotics
0:37 Probiotics explained
9:03 Make sure you can always find unfiltered health information by signing up for my newsletter!
9:25 Learn more about probiotics!
Let’s talk about probiotics. Probiotics are friendly bacteria in very high numbers.
You have ten times more microbes than your own cells, and these microbes make up a significant part of your immune system.
Friendly microbes support gut health and make bile, vitamins, and neurotransmitters.
Here are seven key things you need to know about probiotics:
1. Probiotics are not just good for gut health but also for many other areas of the body.
2. Use antibiotics sparingly, and anytime you take an antibiotic, take a probiotic at the same time.
3. Try natural antibiotics, like garlic, oregano, colloidal silver, black walnut extract, tea tree oil, and cranberry.
4. Plain kefir contains diverse, friendly microbes in higher amounts than yogurt.
5. Having low stomach acid increases your risk of SIBO. Don’t consume probiotics if you have SIBO. Instead, try betaine hydrochloride, natural antibiotics, and fasting.
6. Soil-based vegetables contain good bacteria.
7. Probiotics make metabiotics, which have a lot of potential health benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the benefits of probiotics. I’ll see you in the next video.
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Try hibiscus tea for lowering blood pressure! No side effects and easy to incorporate daily #health
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
851
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The Myth of the Apple Cider Vinegar (ACV) "Mother"
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Check out the biggest myth about apple cider vinegar (ACV).
Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/
0:00 Introduction: The “mother” in apple cider vinegar
0:10 What is the “mother” in apple cider vinegar?
1:25 What’s at the bottom of an ACV bottle?
2:08 The best apple cider vinegar
4:04 Make sure you can always find unfiltered health information by signing up for my newsletter!
4:27 Learn more about the benefits of apple cider vinegar!
There is a big myth about apple cider vinegar, and it has to do with the "mother." Let’s talk about it.
The mother in apple cider vinegar is a combination of two things: friendly bacteria and enzymes. You can’t actually see bacteria or enzymes. This means you can’t see the true mother in apple cider vinegar.
What you see at the bottom of a bottle of apple cider vinegar is the leftovers of the fermentation process. It’s just unfiltered particles from the apples or maybe fiber—there’s not necessarily enzymes or probiotics in it.
When apple cider vinegar is pasteurized, the heat kills bacteria and enzymes. High pressure can also kill bacteria and enzymes.
Fairchild’s is the only brand of apple cider vinegar that produces and sells their product. They produce a high-quality organic raw apple cider vinegar product. It’s also undiluted and much stronger than Bragg Apple Cider Vinegar, which is diluted with water.
I don’t get anything from promoting their product, but when I find a really good product like this one, I like to share it with others.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand apple cider vinegar. I’ll see you in the next video.
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Natural Ozempic alternatives that don't come with side effects #drberg #weightloss #keto #fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
932
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15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/40up1Hr
Keep these keto foods in your home at all times to stay on track with your weight loss and your health.
0:00 Introduction: Must have keto foods
0:10 Keto vs. Healthy Keto®
1:16 The best foods to eat on keto
6:53 Make sure you can always find unfiltered health information by signing up for my newsletter!
7:15 Learn more about the top foods to avoid!
Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy.
The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods.
Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore.
The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed.
The best keto foods to keep in your home:
1. Grass-fed meats
2. Pasture-raised organic eggs
3. Soil-based vegetables and lettuce
4. Homemade salad dressings
5. Grass-fed butter
6. Grass-fed organic cheese (raw if possible)
7. Avocados
8. Organic berries
9. Wild-caught salmon, sardines, and other fatty fish
10. Shellfish
11. Organic walnuts and pecans
12. Organic Valencia peanut butter
13. Organic celery
14. Raw sauerkraut
15. Organic low-sugar bacon
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these top keto foods and keep them on hand to support a healthy body. I’ll see you in the next video.
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views
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15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FsTrA8
Keep these keto foods in your home at all times to stay on track with your weight loss and your health.
0:00 Introduction: Must have keto foods
0:10 Keto vs. Healthy Keto®
1:16 The best foods to eat on keto
6:53 Make sure you can always find unfiltered health information by signing up for my newsletter!
7:15 Learn more about the top foods to avoid!
Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy.
The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods.
Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore.
The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed.
The best keto foods to keep in your home:
1. Grass-fed meats
2. Pasture-raised organic eggs
3. Soil-based vegetables and lettuce
4. Homemade salad dressings
5. Grass-fed butter
6. Grass-fed organic cheese (raw if possible)
7. Avocados
8. Organic berries
9. Wild-caught salmon, sardines, and other fatty fish
10. Shellfish
11. Organic walnuts and pecans
12. Organic Valencia peanut butter
13. Organic celery
14. Raw sauerkraut
15. Organic low-sugar bacon
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these top keto foods and keep them on hand to support a healthy body. I’ll see you in the next video.
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views
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comment
Electrolyte Powder: Benefits, Uses and Purposes
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sliWR0
I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look.
Check out Dr. Berg's Electrolyte Powder:
🛒 https://amzn.to/46cxKQs
Dr. Berg’s Sports Hydration Electrolytes:
🛒 https://amzn.to/45XOTxp
Simple Test to Know if Your Supplements Contain Maltodextrin:
▶️ https://youtu.be/4p3SqQn9izs
0:00 Introduction: Electrolyte powder explained
0:10 What are electrolytes?
2:18 What do electrolytes do?
4:48 Symptoms of electrolyte deficiency
5:47 Electrolyte deficiency causes
7:12 Two types of electrolytes
8:45 My Electrolyte Powder vs. Gatorade and Powerade
10:30 The importance of potassium
12:00 Hidden sugar in electrolyte drinks
12:48 How to tell if products contain hidden maltodextrin
13:20 How much electrolyte powder do you need?
13:33 Make sure you can always find unfiltered health information by signing up for my newsletter!
13:55 Learn more about potassium!
I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial.
Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs.
Electrolytes are responsible for important functions in the body, including:
• Nerve transmission
• Muscle contraction
• Fluid movement (hydration)
• pH
• Energy
Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include:
• Weakness
• Fatigue
• Brain fog
• Dehydration
• Palpitations
• Dizziness
• Cramps (especially at night)
Top causes of electrolyte deficiency:
• Consumption of refined carbs or sugar
• Diuretics
• Stress
• MSG
• Excess water consumption
• Vomiting
• Diarrhea
• Diabetes
• Sweating
Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder.
This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day.
Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone.
You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder.
If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar.
Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of electrolyte powder. I’ll see you in the next video.
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Electrolyte Powder: Benefits, Uses and Purposes
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sbivIO
I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look.
Check out Dr. Berg's Electrolyte Powder:
🛒 https://drbrg.co/4710BaB OR https://amzn.to/46cxKQs
Dr. Berg’s Sports Hydration Electrolytes:
🛒 https://drbrg.co/472fVUk OR https://amzn.to/45XOTxp
Simple Test to Know if Your Supplements Contain Maltodextrin:
▶️ https://youtu.be/4p3SqQn9izs
0:00 Introduction: Electrolyte powder explained
0:10 What are electrolytes?
2:18 What do electrolytes do?
4:48 Symptoms of electrolyte deficiency
5:47 Electrolyte deficiency causes
7:12 Two types of electrolytes
8:45 My Electrolyte Powder vs. Gatorade and Powerade
10:30 The importance of potassium
12:00 Hidden sugar in electrolyte drinks
12:48 How to tell if products contain hidden maltodextrin
13:20 How much electrolyte powder do you need?
13:33 Make sure you can always find unfiltered health information by signing up for my newsletter!
13:55 Learn more about potassium!
I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial.
Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs.
Electrolytes are responsible for important functions in the body, including:
• Nerve transmission
• Muscle contraction
• Fluid movement (hydration)
• pH
• Energy
Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include:
• Weakness
• Fatigue
• Brain fog
• Dehydration
• Palpitations
• Dizziness
• Cramps (especially at night)
Top causes of electrolyte deficiency:
• Consumption of refined carbs or sugar
• Diuretics
• Stress
• MSG
• Excess water consumption
• Vomiting
• Diarrhea
• Diabetes
• Sweating
Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder.
This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day.
Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone.
You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder.
If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar.
Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of electrolyte powder. I’ll see you in the next video.
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Costochondritis (RIB CAGE PAIN) is NOT What You Think - Dr. Berg
SUBSCRIBER TO MY NEWSLETTER HERE: https://drbrg.co/3sb3iaJ
If you have rib pain or a condition called costochondritis, this one is for you. Learn more about the different causes and remedies for rib pain.
Check out Dr. Berg’s Massage Tool Here:
🛒 https://drbrg.co/3MdCgXg OR https://amzn.to/3Fut253
DATA:
https://www.hindawi.com/journals/crim/2012/375730/
https://www.youtube.com/shorts/OsAGBHXzqx8
https://youtu.be/cqQ3bmK33Rg
Mobility Stick Website: https://stickmobility.com/
Video on Air Hunger and Breathing Problems:
▶️ https://youtu.be/_nJMzbYmzKA
Video on Right Side Pain and Gallbladder:
▶️ https://youtu.be/8x4yuukUSFc
▶️ https://youtu.be/_nJMzbYmzKA
▶️ https://youtu.be/huLmRd_tn4U
0:00 Introduction: What to do for rib pain or costochondritis
0:10 What is costochondritis?
0:30 Costochondritis symptoms
0:40 Common treatments for costochondritis
0:50 Potential causes of costochondritis
5:58 The best natural remedy for costochondritis
6:26 The best stretches for costochondritis
11:13 Make sure you can always find unfiltered health information by signing up for my newsletter!
11:35 Learn how to use acupressure to get rid of stress!
Today, I want to cover the different causes and remedies for rib pain or costochondritis.
The first symptom of costochondritis is chest pain. So, it can sometimes be mistaken as a heart problem. The typical treatments for costochondritis are medications, steroids, or injections.
The cause of costochondritis is considered unknown. However, from my experience, I think there are two primary causes:
1. An old injury to the front chest cavity or an injury in the back part of your ribs or spine.
2. A vitamin D deficiency.
Unilateral sports, like golf, tennis, or baseball, may also lead to this condition. If your pain is on the lower right side of your rib cage, it may be caused by a gallbladder issue. In my opinion, even spending a lot of time in front of a computer could lead to this condition.
One of the best natural remedies for costochondritis is vitamin D. I would take 10,000 IU of vitamin D3 a day along with 100 mcg of vitamin K2 (the MK7 version).
Certain stretches and exercises may also help with this condition as well as promote relaxation and sleep. The mobility stick or the massage device I created are great tools to help with these stretches.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand costochondritis. I’ll see you in the next video.
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Surprising Reasons for High Blood Sugar Despite LOW Dietary Sugars
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3skPtqo
Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out.
Check out Dr. Ken Berry’s Video on Blood Glucose: ▶️ https://youtu.be/p5Dz4qW6h3o
Dr. Ken Berry’s YouTube Channel: https://www.youtube.com/@KenDBerryMD
Healthy Ketogenic Diet and Intermittent Fasting Plan:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: Is high blood sugar dangerous?
0:30 Blood sugar explained
2:27 Surprising causes of high blood sugar
7:20 False positive high blood glucose test
8:10 Make sure you can always find unfiltered information on health by signing up for my newsletter!
Some people have high blood sugar levels, and it’s not actually dangerous. Let me explain.
Having high blood sugar levels due to consuming high amounts of refined sugar and carbs is different than having high blood sugar from normal physiological processes.
High blood sugar that occurs because of a physiological reason won’t create the damage that pathological high blood glucose can.
An A1C test measures your average blood glucose levels over three months. If you have physiological high blood glucose, your A1C won’t be elevated. But, if you have high blood glucose derived from the wrong diet, your A1C will be elevated.
It’s important to consider all the different factors when you check your blood glucose.
Surprising causes of high blood glucose:
• Infection
• Injury
• Inflammation
• Mental stress
• Dawn phenomenon
• Lack of sleep
• Artificial sweeteners
• Excess caffeine consumption
• Jet lag
• Intense exercise
• Menstrual cycle
• Certain medications
• Prolonged fasting
• Low sodium
Top things that can affect the results of your blood glucose test:
• Using expired testing strips
• Having wet or dirty fingers
• Having sugar on your fingers
• Extreme temperatures
• What you ate or drank just before you tested
If you have high blood sugar, the most crucial thing to do is get on the right eating plan. Learn about the Healthy Keto® diet in my other video.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what causes high blood sugar levels. I’ll see you in the next video.
10.7K
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comments
Surprising Reasons for High Blood Sugar Despite LOW Dietary Sugars
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tzoh7I
Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out.
Check out Dr. Ken Berry’s Video on Blood Glucose: ▶️ https://youtu.be/p5Dz4qW6h3o
Dr. Ken Berry’s YouTube Channel: https://www.youtube.com/@KenDBerryMD
Healthy Ketogenic Diet and Intermittent Fasting Plan:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: Is high blood sugar dangerous?
0:30 Blood sugar explained
2:27 Surprising causes of high blood sugar
7:20 False positive high blood glucose test
8:10 Make sure you can always find unfiltered information on health by signing up for my newsletter!
Some people have high blood sugar levels, and it’s not actually dangerous. Let me explain.
Having high blood sugar levels due to consuming high amounts of refined sugar and carbs is different than having high blood sugar from normal physiological processes.
High blood sugar that occurs because of a physiological reason won’t create the damage that pathological high blood glucose can.
An A1C test measures your average blood glucose levels over three months. If you have physiological high blood glucose, your A1C won’t be elevated. But, if you have high blood glucose derived from the wrong diet, your A1C will be elevated.
It’s important to consider all the different factors when you check your blood glucose.
Surprising causes of high blood glucose:
• Infection
• Injury
• Inflammation
• Mental stress
• Dawn phenomenon
• Lack of sleep
• Artificial sweeteners
• Excess caffeine consumption
• Jet lag
• Intense exercise
• Menstrual cycle
• Certain medications
• Prolonged fasting
• Low sodium
Top things that can affect the results of your blood glucose test:
• Using expired testing strips
• Having wet or dirty fingers
• Having sugar on your fingers
• Extreme temperatures
• What you ate or drank just before you tested
If you have high blood sugar, the most crucial thing to do is get on the right eating plan. Learn about the Healthy Keto® diet in my other video.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what causes high blood sugar levels. I’ll see you in the next video.
536
views
The #1 Best Anti-inflammatory Food in the World (Surprising)
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QhfJK4
Learn more about what causes inflammation and discover the best food for inflammation.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/
0:00 Introduction: How to get rid of inflammation
0:20 Inflammation explained
0:43 The worst foods for inflammation
4:00 What is glutamine?
4:50 The root cause of inflammation
5:45 The best anti-inflammatory food
6:54 The best anti-inflammatory food for vegetarians and vegans
7:37 Foods high in glutamine
8:10 Make sure you can always find unfiltered health information by signing up for my newsletter!
8:33 Learn more about sauerkraut!
Today, I want to share the best food for inflammation.
This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.”
There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut.
Top foods that cause inflammation:
• Grains
• Alcohol
• Sugar
• Junk foods/ultra-processed foods
• Corn
• Soy
• Seed oils
• A1 milk proteins
• Fiber and functional fiber products
• Plant-protein products
Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while.
The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation.
The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions.
One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine.
Other foods rich in glutamine include:
• Sheep or goat cheese
• Kefir
• Eggs
• Fish
• Bone broth
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best food for inflammation. I’ll see you in the next video.
12K
views
27
comments
Are you getting enough oxygen in your sleep space? #oxygen #health #SleepTips #DrBerg 😴
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
514
views
The Dr. Berg Show LIVE
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
52.6K
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The Dr. Berg Show LIVE - November 3, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:13 I’ve lost too much volume in my face—will this correct over time?
3:35 How can I get rid of dark circles under the eyes?
4:20 What are the best supplements for lymphoedema?
5:42 How can I do keto on a budget?
7:10 How can I prevent cramping and nail splitting during prolonged fasts?
7:50 Quiz question #1
8:10 What can someone do for chronic stomach?
13:15 Quiz answer #1
16:35 What natural things can someone try for breast cancer?
17:32 Which vitamins and minerals help remove free radicals?
19:10 What is the difference between insulin resistance and prediabetes?
20:40 Quiz question #2
21:03 What are the best foods for pregnant women?
22:40 How long does it take to get back on track with keto?
24:38 Is there a connection between red meat and a fatty liver?
26:10 Quiz answer #2
28:10 What do you think about using castor oil for cataracts?
29:25 What can I try to help improve type 1 diabetes?
35:45 Quiz question #3
36:04 What can I do for hair loss during intermittent fasting?
37:05 What could cause hives in the morning?
42:22 Quiz answer #3
43:57 Quiz question #4
44:13 What can I do for fibroids?
44:50 What can someone do for chronic anxiety?
46:34 Can mushroom coffee help reduce inflammation?
47:15 How can I get rid of calcium in the arteries?
52:08 Quiz answer #4
52:55 Quiz question #5
53:13 What can I do for bloating after eating?
54:24 What can I do for chronic pain in the elbow?
55:48 Can cancer grow on glutamine?
57:50 Quiz answer #5
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
785
views
1
comment
The #1 Best Anti-inflammatory Food in the World (Surprising)
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/45AlU1C
Learn more about what causes inflammation and discover the best food for inflammation.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/
0:00 Introduction: How to get rid of inflammation
0:20 Inflammation explained
0:43 The worst foods for inflammation
4:00 What is glutamine?
4:50 The root cause of inflammation
5:45 The best anti-inflammatory food
6:54 The best anti-inflammatory food for vegetarians and vegans
7:37 Foods high in glutamine
8:10 Make sure you can always find unfiltered health information by signing up for my newsletter!
8:33 Learn more about sauerkraut!
Today, I want to share the best food for inflammation.
This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.”
There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut.
Top foods that cause inflammation:
• Grains
• Alcohol
• Sugar
• Junk foods/ultra-processed foods
• Corn
• Soy
• Seed oils
• A1 milk proteins
• Fiber and functional fiber products
• Plant-protein products
Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while.
The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation.
The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions.
One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine.
Other foods rich in glutamine include:
• Sheep or goat cheese
• Kefir
• Eggs
• Fish
• Bone broth
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best food for inflammation. I’ll see you in the next video.
570
views
How to Fix Severe Sciatica Pain at HOME
Discover how to get to the root of sciatica pain and take your recovery to the next level.
DATA:
https://www.nature.com/articles/s42003-022-03351-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888679
Videos on Sciatica:
▶️ https://youtu.be/Htiz00ktAM4
▶️ https://youtu.be/S-nrK7wcnvc
▶️ https://youtu.be/0taKz08XW7w
Video on Collagen:
▶️ https://youtu.be/tYB9CGGSwFM
0:00 Introduction: How to relieve sciatica pain
0:45 Sciatica explained
2:18 Benefits of copper for inflammation and pain
4:30 Copper deficiency and sciatic pain
6:28 Copper deficiency causes
10:12 Natural remedies for sciatica pain
10:47 Foods rich in copper
11:10 Copper supplements
12:24 Make sure you can always find unfiltered health information by signing up for my newsletter!
12:46 Learn more about the best stretches for sciatica!
Let’s talk about how to fix sciatica pain. Sciatica is a problem with the sciatic nerve, which is the longest and largest nerve in the body. 90% of sciatica cases involve the discs in your spine.
Copper is used topically in many types of natural therapies for inflammation and pain. It’s also used for myeloneuropathy, which can lead to various nerve problems. In many cases, myeloneuropathy is caused by a copper deficiency.
Copper is very low-risk, non-toxic, and relatively inexpensive—it’s something many people can try.
One of the enzymes that greatly impacts sciatica is the same enzyme that uses copper as an essential cofactor for building collagen. 75% of the outer part of the discs in your spine are made out of collagen. Copper is also used in enzymes involving your nerves and is essential for many other bodily functions.
Top causes of copper deficiency:
• A lack of copper in the diet
• Intense physical exercise (especially at higher altitudes)
• Taking a lot of zinc, iron, potassium, or niacin without also taking copper
• Consuming enriched flour products
• Consuming fluoride from tap water
• Taking high amounts of ascorbic acid
• Excessive sweating
• Sun tanning too often
• Stress, high levels of DHEA, or high levels of cortisol
• Consuming distilled water
• Gastric bypass surgery
• Consuming too much sugar, coffee, alcohol, or aspartame
A genetic problem with copper absorption can also lead to a deficiency in copper.
A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential.
Foods high in copper include:
1. Liver
2. Oysters
3. Shellfish
4. Dark chocolate (sugar-free)
5. Cashews
6. Meat
You may also want to consider taking a copper supplement. Remember that if you have a genetic issue related to copper, you may need to take copper supplements in higher amounts.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural ways to get rid of sciatica pain. I’ll see you in the next video.
8.24K
views
20
comments
Say Goodbye to Sciatica Nerve Pain in 5 Minutes
Discover how to get to the root of sciatica pain and take your recovery to the next level.
DATA:
https://www.nature.com/articles/s42003-022-03351-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888679
Videos on Sciatica:
▶️ https://youtu.be/Htiz00ktAM4
▶️ https://youtu.be/S-nrK7wcnvc
▶️ https://youtu.be/0taKz08XW7w
Video on Collagen:
▶️ https://youtu.be/tYB9CGGSwFM
0:00 Introduction: How to relieve sciatica pain
0:45 Sciatica explained
2:18 Benefits of copper for inflammation and pain
4:30 Copper deficiency and sciatic pain
6:28 Copper deficiency causes
10:12 Natural remedies for sciatica pain
10:47 Foods rich in copper
11:10 Copper supplements
12:24 Make sure you can always find unfiltered health information by signing up for my newsletter!
12:46 Learn more about the best stretches for sciatica!
Let’s talk about how to fix sciatica pain. Sciatica is a problem with the sciatic nerve, which is the longest and largest nerve in the body. 90% of sciatica cases involve the discs in your spine.
Copper is used topically in many types of natural therapies for inflammation and pain. It’s also used for myeloneuropathy, which can lead to various nerve problems. In many cases, myeloneuropathy is caused by a copper deficiency.
Copper is very low-risk, non-toxic, and relatively inexpensive—it’s something many people can try.
One of the enzymes that greatly impacts sciatica is the same enzyme that uses copper as an essential cofactor for building collagen. 75% of the outer part of the discs in your spine are made out of collagen. Copper is also used in enzymes involving your nerves and is essential for many other bodily functions.
Top causes of copper deficiency:
• A lack of copper in the diet
• Intense physical exercise (especially at higher altitudes)
• Taking a lot of zinc, iron, potassium, or niacin without also taking copper
• Consuming enriched flour products
• Consuming fluoride from tap water
• Taking high amounts of ascorbic acid
• Excessive sweating
• Sun tanning too often
• Stress, high levels of DHEA, or high levels of cortisol
• Consuming distilled water
• Gastric bypass surgery
• Consuming too much sugar, coffee, alcohol, or aspartame
A genetic problem with copper absorption can also lead to a deficiency in copper.
A copper brace that wraps around the buttocks where the sciatic nerve is or other topical copper remedies may be beneficial for sciatic nerve pain. But ensuring you’re getting enough copper from your diet is also essential.
Foods high in copper include:
1. Liver
2. Oysters
3. Shellfish
4. Dark chocolate (sugar-free)
5. Cashews
6. Meat
You may also want to consider taking a copper supplement. Remember that if you have a genetic issue related to copper, you may need to take copper supplements in higher amounts.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural ways to get rid of sciatica pain. I’ll see you in the next video.
919
views
1
comment
Discover surprising causes of sleep issues! 😴 #drberg #keto #sleep #weightloss
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
422
views