Want to Get Fat Adapted? AVOID These 4 Things

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Anyone can get fat-adapted by changing their food choices and eating schedule in ways that encourage continual low insulin levels. Fat adaptation refers to your body’s ability to convert fat to energy. When you’re fat-adapted, your body is less dependent on quick-energy foods like carbohydrates. Instead, it taps into your energy-rich body fat to power your day. With that energy source now readily available, you experience less hunger, sustained energy, and better fat loss. This video shares how to get fat adapted and four things that can knock you off course.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
Put Fat Loss on Autopilot - Get Fat Adapted & Stay There: https://youtu.be/OgIAtpShB7Y
The Problem with Willpower & How You Can Use It to Lose Weight: https://youtu.be/dG63DG8NV1o
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.