Chili Bu Revolution of the Mind, Body & Soul

Breathe from Your Belly Always breathe from your belly and not solely from your chest. This is the way you breathed when you were a baby. Belly breathing is the first step in learning Taoist Longevity Breathing practices and ideally should be incorporated into all Taoist qigong or tai chi practices. Belly breathing drops and lifts the big muscle of the diaphragm, the natural body mechanism that pushes air in and out of your lungs. https://www.energyarts.com/qigong-breathing/ Modified Qigong Breathing Exercise for Reducing the Sense of Hunger on an Empty Stomach ~Conclusion: This breathing exercise provides comfort in different circumstances, such as lack of regular meals, limited volume or caloric diet, and even during temporary complete absence of food in therapeutic fasting. https://pubmed.ncbi.nlm.nih.gov/28497701/ Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

THE HEALTH BENEFITS OF NASAL BREATHING Your nose is designed to help you breathe safely, efficiently, and properly. It can do this due to its ability to: -Filter out foreign particles. Nasal hair filters out dust, allergens, and pollen, which helps prevent them from entering your lungs. -Humidify inhaled air. Your nose warms and moisturizes the air you breathe in. This brings the air you inhale to body temperature, making it easier for your lungs to use. -Produce nitric oxide. During nasal breathing, your nose releases nitric oxide (NO). NO is a vasodilator, which means it helps to widen blood vessels. This can help improve oxygen circulation in your body. Mouth breathing Your mouth helps you eat, drink, and talk. You can also use your mouth to breathe, but it doesn’t have many of the unique features that your nose has for this purpose. Yet, breathing primarily through your mouth is associated with some health risks. With mouth breathing, your mouth loses moisture, which can cause dry mouth. It could also increase your risk of: -inhaling unfiltered air -allergic reactions to allergens -asthma -bad breath -tooth decay -gum inflammation (gingivitis) -snoring -sleep apnea -teeth or jaw abnormalities Breathing through the nose is the way our bodies were designed. In fact, it’s been said that breathing through your mouth is about as practical as trying to eat through your nose! According to experts, most people breathe at 10-20 percent of their full capacity. Restricted breathing greatly decreases respiratory function, which in turn decreases energy levels in the body. Since oxygen is our main source of life, and exhalation is the main way to expel toxins from our bodies, poor breathing can contribute to a multitude of health problems, from high blood pressure to insomnia. Poor breathing may even contribute to some forms of cancer: In 1931, Otto Warburg won a Nobel Prize for determining that only oxygen-starved cells will mutate and become cancerous. That should be proof enough to learn how to breathe properly! Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body. Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs — which are stimulated by chest and mouth breathing — prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction. Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

Join me as I opine on what was important to me over the last year, having said that, it is you the viewer be it friend or foe that is always on my mind for I wish nothing but love, compassion and kindness to fill the voids on those days when all may seem lost, remember brothers & sisters that we are all connected and you are not alone. ~Chili Bu Revolution

"there is a price If you don't do it and there is a price If you do it" ~Shi Heng Yi Headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin. Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life... Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form.

Won't get fooled again....dare I say that's not the case as fool's rush in with wild abandon and throw themselves at the coat tails of Elon Musk, Pied Piper and purveyor of Free Speech, Slayer of Censorship & Bastion of Freedumb

a clip from Viva Frei Viva & Barnes Live Ep. 141 featuring the incomparable Robert Barnes

Opine Time with you know Bu! Logical consequences are the scarecrows of fools and the beacons of wise men. ~Thomas H. Huxley A fool sees not the same tree that a wise man sees. ~William Blake By their own follies they perished, the fools. ~Homer

sit back, relax and enjoy a break with you know Bu in my latest opine time 'Perspective Changes Everything ~ a View from the Edge' may the gift of the day smile upon you all with compassion, kindness and love. Sī vīs pācem, parā bellum

A recent interaction with Social Media personality Chris Sky went sideways rather quickly with little to no provocation, Anger can be a wasted emotion and in times such as these conflict amongst like minded people is a catalyst to which the powers that be thrive off of, Do not let ignorance be your bliss brothers & sisters.

Last year the Canadian government quietly released its year over year (YoY*) excess deaths for 2020. In 2020, the total excess deaths came in at 16,333 with a YoY increase of 0.04%. The previous two non “pand emic” years 2018 and 2019 had the identical YoY increases in deaths at 0.04%. Therefore, Canada never experienced a C0VID “pand emic” whatsoever. It is important to note that in 2020 as in all previous years the Canadian government released their mortality data on their very own website, and then in an unprecedented move they stopped updating their website. Thankfully, Canada is a member of the Organization for Economic Cooperation and Development (OECD), which means that we are still able to analyze their surreptitiously updated mortality data from the OECD website. Reviewing the OECD tables for the year of the Jibby Jab™ rollout campaign 2021, we see that the total excess deaths were recorded as 33,133. That is more than double the previous “pandemic” year! Since record keeping began, Canada has never experienced such an extreme surge in deaths. But it gets worse, way worse. There is a better than good chance that 2022 excess deaths in Canada will surpass the projected 36,000. And every year thereafter will show increasing excess mortality as VAIDS-induced cancers, prion-based diseases, heart diseases, and the plethora of other ad verse reactions increasingly take their toll on a populace who took experimental gene therapy. The head of Indianapolis-based insurance company OneAmerica said the death rate is up a stunning 40% from pre-pandemic levels among working-age people. “We are seeing, right now, the highest death rates we have seen in the history of this business – not just at OneAmerica,” the company’s CEO Scott Davison said during an online news conference this week. “The data is consistent across every player in that business.”

A simple question for Elon 🤔 #robotlove #malthus #mrroboto #brainchip and dip (sounds like a party 🤪) #eugenics (sounds like some #conspiracytheory 🙄) #askingforafriend #ifyouknowyouknow #deplatformed #doxxed #shadowbanned #piedpiper of #freespeech #wontgetfooledagain Sadly #foolsrushin Obviously many did not learn anything over the last few years 🤡 #livelovelaugh and give thanks for the gift of today because in the end we all die, some sooner than others, #unitedwestanddividedwefall 🙏 #pureblood #sivispacemparabellum

Enjoy this Chili Bu Revolution original video that I created called Gun Controlled :a Dialogue This 3:30 video is set to some smooth jazz and showcases an educated discourse between a legal, law abiding firearms owners that posses their firearms as property and the Government. ~Chili Bu 🙏 Sī vīs pācem, parā bellum #guncontrol #lawabidingcitizen #legalfirearmsowners #canadianhunters #canadasnationalfirearmsassociation #governmentoverreach #rightsandfreedoms #freedomofspeech #truenorthstrongandfree #myhomeandnativeland

since the 1920's Canada has had some form of gun control; in fact we have some of the most strict gun control laws in the world with legal Canadian Gun Owners having a criminal check done every single day, EVERY legal gun owner has their name ran through CPIC. in Canada, after a firearms license is approved, continuous eligibility screening is conducted over the term of the license. Accordingly, all current holders of firearms licenses are recorded in the Canadian Firearms Information System (CFIS). CFIS automatically checks with the Canadian Police Information Centre (CPIC) every day to determine whether a license holder has been the subject of an incident report in CPIC. https://christopherdiarmani.com/12009/big-brother/access-to-information/firearm-owners-guess-cpic-tracks-cpic-track-daily/ Sī vīs pācem, parā bellum

NIKOLA TESLA'S YOUTH AND STRENGTH AT 78 by George F. Corners Physical Culture March, 1935 Electrical Wizard, Inventor of Wireless and Power Transmission, Tells His Secrets of Keeping Fit https://teslauniverse.com/nikola-tesla/articles/nikola-teslas-youth-and-strength-78 #teslaquotes #fitnessmotivation #healthandwellnesscoach #strengthandconditioningcoach #fitover55 #eatrealfood #keepyourbodymoving #yogaforlife❤️ #freshairtherapy #strengthtraining

The Right Honourable Prime Minister of Canada; @justinpjtrudeau blatantly #lies while #underoath during the #peoc #truenorthstrongandfree #myhomeandnativeland #emergenciesact #governmentoverreach #peacefulprotest #honkhonk #ottawabusiness

ORDER OUT OF CHAOS from the Latin ORDO AB CHAO The puppetmasters create "dis order" so the people will demand "order". The price of "order" always entails a handing over of control and loss of freedom on the part of the citizenry. Out of "chaos" comes "order" - THEIR order - their new WORLD order. It's also referred to as the Hegelian Dialect after the philosopher Georg Hegel who wrote about its effectiveness. He described it as: THESIS -- ANTI-THESIS -- SYN-THESIS. Others have described it as: PROBLEM -- REACTION -- SOLUTION in that firstly you create the problem; then secondly you fan the flames to get a reaction; then thirdly (like Johnny-on-the-spot) you provide a solution. The solution is what you were wanting to achieve in the first place, but wouldn't have been able to achieve under normal circumstances.

#freedomofspeech eh 🤔 #elonmusk aka FreElon Mush has 'reinstated' #donaldtrump aka Mr. sellout to the highest bidder along with many other notable names/people while ignoring the #elephantintheroom that is all the #doctors and #scientists as well as other #healthcareprofessionals de-platformed for speaking the #truth It comes as no surprise that the (m)asses once again are #manipulated so easily by #thepowersthatbe #foolsrushin #newbosssameastheoldboss Won't get fooled again eh 🤣 #transhumanism #eugenics #totalitarianism #worldeconomicforum #peoplearepuppets #govcorp loves you all #clownstotheleftofmejokerstotheright 🤡 #ifyouknowyouknow #sivispacemparabellum

Join me for a auditory Interstellar experience as we enjoy the amazing tunes from Fat Freddy's Drop ~ Based on a True Story, this 2005 Studio album from the talented NZ group has been merged with a trip through the Cosmos. Sit back, relax and enjoy the trip. ~Chili Bu I do not own any rights for this material. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

What are Binaural Beats? “Binaural beats” are a specially designed type of sound intended to boost your concentration, enhance your creativity, and improve your mood. Listening to binaural beats is free, safe, and increasingly popular; proponents claim it can help maintain good mental health. Read on to learn more about binaural beats. https://health.selfdecode.com/blog/binaural-beats/

#sonofaww2veteran #grandsonofaww1veteran #lestweforget🌹 #remembranceday #rightsandfreedoms Don't be fodder for the #govcorp machine and the #militaryindustrialcomplex they only care for themselves and their corporate overlords, #sivispacemparabellum

The sixth and final installment in this series of short informative videos pertaining to the health & wellness of you and your family, "your first wealth is your health, invest wisely" ~Drill Sargent Buddha Sadu Gains How to Be Mentally Strong Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002). Building mental strength is fundamental to living your best life. Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques. In a word, toughness and grit equal consistency. Mentally tough athletes are more consistent than others. They don’t miss workouts. They don’t miss assignments. They always have their teammates back. Mentally tough leaders are more consistent than their peers. They have a clear goal that they work towards each day. They don’t let short–term profits, negative feedback, or hectic schedules prevent them from continuing the march towards their vision. They make a habit of building up the people around them — not just once, but over and over and over again. Mentally tough artists, writers, and employees deliver on a more consistent basis than most. They work on a schedule, not just when they feel motivated. They approach their work like a pro, not an amateur. They do the most important thing first and don’t shirk responsibilities. The good news is that grit and perseverance can become your defining traits, regardless of the talent you were born with. You can become more consistent. You can develop superhuman levels of mental toughness.

A little jab will do ya! Spend some time as I opine about the global game of #russianroulette and it's impact on some folks I know... Currently, since Feb. 1, 2020, the CDC estimates there have been 942,431 excess deaths in the U.S. The head of Indianapolis-based insurance company OneAmerica said the death rate was up a staggering 40% from pre-pandemic levels among working-age people. “We’re seeing the highest mortality rates right now that we’ve seen in the history of this business — not just at OneAmerica,” the company’s CEO Scott Davison said during an online news conference this week. “The data is consistent across all players in this business.” Andreas Schofbeck, the CEO of one of Germany’s leading health insurance companies, was terminated last month after releasing data that showed health authorities were dramatically underreporting covid vaccine injuries. The information has since been removed from the BKK/ProVita health insurance company’s website. #insuranceindustry #allcausemortality #myocardialinfarction #pulmonaryembolism #strokeawareness #cerebralvenoussinusthrombosis #suddendeath #centerfordiseasecontrol #democide anyone 🤔 #sivispacemparabellum

Oh Canada My home and sold out land, From @justinpjtrudeau unjustly attacking peaceful protesters during the #truckerconvoy2022 to labeling #peaceful law abiding citizens as a #smallfringeminoritywithunacceptableviews to being dressed down by the Chinese leader (keep in mind that they knew the camera's were rolling AND #geopolitics being nothing more than theatrics for the addle minded (m)asses.....all the world is a stage) Don't get caught up in the bullshit, #problemreactionsolution #orderoutofchaos is how they roll, #fightforyourrights Stand up for what is true and just! #freedomconvoy2022 #justsayno Fuck the #newworldorder before it fucks you, #sivispacemparabellum #emergenciesact #governmentoverreach #endtyranny.

As we've often opined, 'our first wealth is our health, invest wisely' Many don't and fact of the matter is that most treat their body as if it were a garbage disposal and one does not have to look far to see the impact of this 4+ decade global epidemic of Obesity that plagues the world, Enjoy this short informative video, our hope is that people make their health & wellness a priority and lead by example for future generations. 1. Sugar causes glucose levels to spike and plummet. Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger. By contrast, those who avoid sugar report having fewer cravings while feeling more emotionally balanced and energized. 2. Sugar increases the risk of obesity, diabetes, and heart disease. While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes.1 Emerging research also suggests connections between these high-glycemic diets and various forms of cancer.2,3,4 These effects are often a result of added sugars working in your body, so be sure to read those nutrition labels. 3. Your immune function can be affected by sugar. As if being sick wasn’t bad enough, studies have shown that sugar can interfere with the way your body fights disease.5 Bacteria and yeast feed on sugar, so excess glucose in the body causes these organisms to build up and cause infections. 4. A high-sugar diet can lead to chromium deficiency. Chromium, a trace mineral, helps regulate blood sugar in the body. While it can be found in meats, seafood, and plant foods, 90% of Americans still don’t get enough chromium because of refining starches.6 Other carbohydrates can also rob foods of their chromium supplies, so limiting your carbs is your best bet for increasing those mineral levels. 5. Sugar accelerates aging. While you probably know that sugars can affect your body composition, they can also mess with your skin by contributing to wrinkles and sagging. After sugar hits your bloodstream, it attaches to proteins. The mix of these proteins with sugar causes the skin to lose elasticity and leads to premature aging.7 6. Sugar causes tooth decay. With all the other life-threatening effects of sugar, we sometimes forget the most basic cosmetic damage it does. When it sits on your teeth, sugar causes decay more efficiently than any other food.8 It’s important to brush your teeth at least twice a day to stop sugars from fueling plaque and bacteria. 7. Sugar can cause gum disease, which can lead to heart disease. Increasing evidence shows that chronic infections, like those that result from dental problems, play a role in the development of heart disease.9 Most researchers believe that the connection stems from the body’s inflammatory response to infection. Luckily, this works both ways. Maintaining a healthy lifestyle will decrease your risk of common illnesses, which reduces the chance that they’ll become a more serious condition later on. 8. Sugar affects cognition in children. Let’s not forget about our little ones! When New York City public schools reduced the amount of sugar in their lunches and breakfasts, their academic ranking increased 15.7% (previously, the greatest improvement ever seen had been 1.7%).11 The study also eliminated artificial colors, synthetic flavoring, and two preservatives, showing the importance of natural ingredients for children. 9. Sugar increases stress. When we’re under stress, our bodies immediately kick into fight-or-flight mode, releasing large amounts of hormones. Surprisingly, the body has the same chemical response when blood sugar is low. After you eat a sweet snack, stress hormones begin to compensate for the crash by raising your blood sugar. The result? Unexplained anxiousness, irritability, and even shakiness. 10. Sugar takes the place of important nutrients. According to USDA data, people who consume the most sugar have the lowest intakes of essential nutrients––especially vitamins A, C, B-12, and calcium. The trade-off is especially dangerous for children and teens, who simultaneously consume the most sugar and need the most nutrients.12 Now that you understand the negative effects of sugar on your body and mind, it’s time to be more careful when choosing foods. The first step is getting educated about how to find added sugars. When it comes to convenience and packaged foods, let the ingredients label be your guide—you’d be surprised how many low carb or “diet” foods contain added sugar.