Nasal Breathing VS Mouth Breathing

THE HEALTH BENEFITS OF NASAL BREATHING

Your nose is designed to help you breathe safely, efficiently, and properly. It can do this due to its ability to:

-Filter out foreign particles. Nasal hair filters out dust, allergens, and pollen, which helps prevent them from entering your lungs.

-Humidify inhaled air. Your nose warms and moisturizes the air you breathe in. This brings the air you inhale to body temperature, making it easier for your lungs to use.

-Produce nitric oxide. During nasal breathing, your nose releases nitric oxide (NO). NO is a vasodilator, which means it helps to widen blood vessels. This can help improve oxygen circulation in your body.

Mouth breathing
Your mouth helps you eat, drink, and talk. You can also use your mouth to breathe, but it doesn’t have many of the unique features that your nose has for this purpose.

Yet, breathing primarily through your mouth is associated with some health risks. With mouth breathing, your mouth loses moisture, which can cause dry mouth. It could also increase your risk of:

-inhaling unfiltered air
-allergic reactions to allergens
-asthma
-bad breath
-tooth decay
-gum inflammation (gingivitis)
-snoring
-sleep apnea
-teeth or jaw abnormalities

Breathing through the nose is the way our bodies were designed. In fact, it’s been said that breathing through your mouth is about as practical as trying to eat through your nose!

According to experts, most people breathe at 10-20 percent of their full capacity. Restricted breathing greatly decreases respiratory function, which in turn decreases energy levels in the body.

Since oxygen is our main source of life, and exhalation is the main way to expel toxins from our bodies, poor breathing can contribute to a multitude of health problems, from high blood pressure to insomnia.

Poor breathing may even contribute to some forms of cancer: In 1931, Otto Warburg won a Nobel Prize for determining that only oxygen-starved cells will mutate and become cancerous. That should be proof enough to learn how to breathe properly!

Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body.

Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs — which are stimulated by chest and mouth breathing — prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction.

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