KEEP GYM MOMENTUM GOING - Corrective Exercise Days if You Hate Cardio (instead of skipping)
▶️Web: https://cultivated-change.com
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #correctiveexercise #momentum
Momentum is one of your best friends during a training program! Building it is hard and keeping it is harder. Corrective exercise days can be used if you are sore from a successful week on your plan and cardio is unappealing to the point of you thinking about skipping getting in your movement.
Correctives do two main things:
1. Pull your Upper Body back from Upper Crossed Syndrome (strengthen back stabilizers and stretch lats)
2. Push your Pelvis forward from Lower Cross Syndrome (strengthen glutes and hip extensors and stretch hip flexors)
THESE WILL BE LIGHT WEIGHTS FOR HIGH REPS. WE AREN'T TRYING TO TEAR ANYTHING DOWN.
This workout:
1. Burpees 3 x 10 for full body warmup (I hate Burpees but they are really good at warming up)
2. Wide Glute Bridge 3 x 10-15 - feet externally rotated. Should feel in your side butt
3. Abductor Slide 3 x 10-15 - great stabilizer. Pull back up with inner leg
4. Squat-to-Facepull 3 x 10-20 - Full Pull exercise. This is probably the single best corrective exercise I know in one motion. Works all the posterior chain muscles. Make sure to squeeze at the top. Entire back of your body should be working!
5. Wide HIGH Row 3 x 10-20 - VERY LIGHT WEIGHT and VERY WIDE GRIP. Use a bench to support your lower back so you can focus on targeting the very upper back. I do 1.5s to make sure my posterior delts and back stabilizers are doing the work and not the traps.
Enjoy!
___________________________________
Work with us:
https://cultivated-change.com/contact-us/
Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
-
57:27
Cultivated Change with Alex Corey
9 months ago $0.02 earnedMicrogreens - Grow Nutrient Packed Food, Cash Flow, & Income Streams in 7 Days | Donny Greens #23
2151 -
1:01
WorstAustralianDrivers
2 years agoLet's Keep Going
25 -
0:49
ryanbiddulph
2 years agoKeep Going Back to Where You Are Loved
15 -
6:29:49
Akademiks
12 hours agoBreaking: Foolio Shot and Killed while Celebrating 26th Birthday. Kendrick 'Not Like Us' video
94.8K45 -
34:27
Candace Owens
3 days agoWhat REALLY happened on 9/11? | Candace Ep 9
47.8K288 -
2:17:00
Fed Reacts
13 hours agoFed Explains Foolio Shot After Celebrating Birthday
41.4K48 -
3:54:46
Due Dissidence
1 day agoBowman, AOC, Bernie a BUST at Bronx Rally, Jose Vega DENIED Entry, Teamsters Prez to SPEAK at RNC
61.7K55 -
4:37:52
SonnyFaz
16 hours agoSONNY X SHANNEY RICH
54.7K4 -
2:40:17
vivafrei
20 hours agoEp. 216: SCOTUS RULINGS GALORE! Kansas Sues Pfizer! Trump Gag Order! Recusal of Nipple Judge? & MORE
163K272 -
19:28
Stephen Gardner
4 days ago🔴BREAKING: Biden’s RECKLESS new scheme fails with the PEOPLE!!
126K176