FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS | COFFEE VLOG DAY 1

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Day 1 of Habit Change VLOG

Many people make New Year's resolutions for the start of a fresh year. Some people make changes all thoughout the year. Whatever your style, the finer points of breaking habits and forming new ones are the same. In this series, we are going to take a peek into the micro-processes of recognizing what cues repetitive neurological pathways and how to anticipate them and work around road blocks that are keeping you from your goals.

My chosen habit for this series is drinking coffee, or stimulants (caffeine containing products) in general. Not the worst habit to have, but detrimental to existing quick metabolisms and those prone to anxiety!

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