BULLETPROOF YOUR MORNINGS | What Is Your Vision for Your Ideal Day? How Does It Start?
If you could design your ideal day, what would it look like. HOW WOULD IT START?
Why should we expect our days to be amazing or even OK if we get up and immediately check our phones and send ourselves on a cortisol-stress roller coaster.
Have you ever designed an ideal day (not on vacation) that would lead you to your vision of optimal health? What does the morning look like? Would you:
-Do some light stretching and bodywork?
-Greet the sunrise.
-Write some poetry/journal?
-Hit the trails in the peace and quiet?
In this video, I detail my current goals for robust metabolic health and the morning routine I'm loving to get me there.
Gear used in this video:
Xeroshoes: https://bit.ly/3FJw5Wi
Myoxcience Stix:
https://myoxcience.com/collections/best-sellers/products/real-salt-electrolytes-taurine-creatine-blend
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▶️Web: https://cultivated-change.com
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▶️Health Coaching: https://bit.ly/38uagKi
#xeroshoes #trailrunning #barefootrunning
▶️Work with me:
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▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
_______________________________________________________
▶️Creds:
Master Primal Health Coach
NASM-CPT #1190402161
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19
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REPAIR THE DAMAGE DONE BY SHOES! | I can finally enjoy Trail Running Again
My entire middle and high school athletic career was dominated by knee and foot pain from impact sports and incorrect bio-mechanics (don't learn how to run in sneakers!)
In this video, I detail my experience re-learning how to run and finding the love of the most ancestral movement, running in nature!
▶️All media: https://linktr.ee/CultivatedChange
▶️Web: https://cultivated-change.com
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#xeroshoes #trailrunning #barefootrunning
See below for my favorite footwear
---------------- Zero Drop Footwear ----------------------------
Xeroshoes: https://bit.ly/3FJw5Wi
HFS from Video: https://bit.ly/3lcEojT
Genesis Sandals: https://bit.ly/3N9G9dy
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
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25
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Never Stop Experimenting in the Garden | Keep What Serves You, Change Everything Else
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▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
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#garden #permaculture #growyourown
Growing your own food is the perfect metaphor for life. Each growing season, I am presented with obvious things that REALLY DIDN'T WORK. Last year, it was that winter squash take over everything around them (sort of like mint.)
Each season is always an experiment, but with different growing conditions - different variables.
Basically, it's always the perfect metaphor for life. We are presented with a constantly changing environment and get take our best guess for how to grow and thrive based off what we have learned from previous seasons.
Let's try something new this year:
-Mulching & Weed Suppression
-Herbs for Integrated Pest Management (IPM)
-Permaculture Design Where It Makes Sense
-Market Gardening Where It Makes Sense
__________________________________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
42
views
These 2nd Gen Campground Owners Have an Amazing VISION for a MOUNTAIN BIKING & PERMACULTURE Hub
▶️Web: https://cultivated-change.com
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#VirginiaCreeperTrail #GraysonHighlands #Virginia
I have been coming up to Whitetop, VA for a couple seasons now to ride the Virginia Creeper Trail with friends. I stay at the Creeper Trail Campground and got to chatting with the owners, John & Bev this time around.
Both have a rich history in athleticism, engineering/technology, and are now the stewards of this campground which also is a former Christmas Tree farm! They are the 2nd generation caretakers and started looking at the raw potential of their acreage, resources, and gorgeous location nestled in Mount Rogers National Recreation Area.
The campground is 20 minutes away from Grayson Highlands State Park, home to famous wild ponies and 5 minutes away from White Top Station, the start of the famous Virginia Creeper Trail (old railroad converted to bike trail) that runs from White Top Station 17 miles to Damascus, VA and another 17 to Abingdon, VA through waterfalls, meadows, and rolling hills. The mountain top the campground sits on is a dark zone, so the skies dance in the evening, unspoiled by any city lights close by.
Let's check out their vision for utilizing the land for mountain biking, permaculture, and turning Whitetop, VA into a hub of recreation, wilderness adventure, and agricultural regeneration.
If you are in the area, check out the Campground (tell John we sent you) and all the natural wonder nearby (links below)
Creeper Trail Campground (site 9 is the best)
https://creepertrailcampground.com/
Follow the Campground for Updates:
https://www.instagram.com/creepertrailcampground/
More About the Creeper Trail:
https://www.vacreepertrail.org/
Grayson Highlands State Park:
https://www.dcr.virginia.gov/state-parks/grayson-highlands
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
_______________________________________________________
▶️Creds:
Master Primal Health Coach
NASM-CPT #1190402161
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
Paypal: https://paypal.me/CultivatedChange
29
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The Hardest Thing to Do - KNOW YOURSELF. My Struggle in Listening to My Body
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▶️Telegram Group - https://t.me/AlexanderCorey
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▶️All media: https://linktr.ee/CultivatedChange
#knowthyself #energy #adrenalfatigue
This is a personal one! Just when I think I know myself and I have everything balanced, my body reminds me that it's a journey and NEVERENDING process. We have the privilege to get to know ourselves, and we only reveal deeper and deeper levels.
In this video, I go over my recent battle with energy management, adrenal fatigue, and habit formation techniques for SLOWING DOWN and introspection.
------------- Sources-------------------------------
World Wide Farming: https://WWOOF.org
https://www.youtube.com/watch?v=0OcHqRYZmtY&t=143s
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
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15
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Shinrin-yoku: Forest Bathing & Attention Restoration Theory | Reconnecting to the Earth's Cycles
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
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#stress #forestbathing #grounding
Stress Management is probably one of the most critical aspects of coping with our fast-paced modern life. Even those off-grid have a massive to-do list just to get through their day. What do you use for coping mechanisms?
I have been [unknowingly] using Shinrin-yoku, the Japanese practice of Forest Bathing. Modern researchers would call this Attention Restoration Theory - this states that in order to bring ourselves back to sensory and hormonal BASELINE, we need long periods submerged in our rich, natural environment - away from the hustle & bustle.
Let's dive in!
------------- Sources-------------------------------
Shinrin-yoku: https://pubmed.ncbi.nlm.nih.gov/19568835/
Attention Restoration Theory: https://pubmed.ncbi.nlm.nih.gov/27668460/
Schumann Resonance: https://schumann-resonance.earth/
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
42
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SPRING TIME GO TIME! Mixing MARKET GARDENING and PERMACULTURE for Low Maintenance Abundance
▶️Web: https://cultivated-change.com
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#garden #permaculture #growyourown
Spring is officially here and any lessons learned about how much work gardening is at the end of summer is officially gone as my enthusiasm is at an all time high.
Buoyed by all the new gardener energy I'm around all week, I decided to chop up more lawn. Let's get seeding and take a tour of what I'm going to do differently this year.
__________________________________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
146
views
MICROGREENS: Answering the Common Questions New Growers Give Me @ LOTUS Farm & Garden in Western NC
▶️Web: https://cultivated-change.com/microgreens
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Book Microgreens Consult: https://bit.ly/3lQt2SB
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#microgreens #faq #garden
I've had lots of new growers come into LOTUS (the farm and garden shop I help out at) this week and ask about microgreens. They all have a couple things in common! Too much research, not enough growing!
Let's answer some of the most common questions I am presented with.
______________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
57
views
1
comment
Resisting the Urge to Seed Everything in this Amazing Western North Carolina False Spring
▶️Web: https://cultivated-change.com
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#garden #peas #resilience
It's been a year since I started cataloging my gardening adventures and first put peas in the ground!
How has your food cultivation changed in the last year?
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
34
views
STOP Black & White Thinking! PROGRESS Is Found in the Shades of Gray
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#goals #progress #movement
In this video I go over one of the most common mindset traps I deal with and see everyone around me struggle with
Black and White - All or Nothing Thinking
If you are working towards a meaningful goal, it's nearly impossible to maintain consistency and perfection 100% of the time.
True progress is to be found in the shades of gray, in that 80% range!
Myoxcience Styx: https://myoxcience.com/products/real-salt-electrolytes-taurine-creatine-blend?ref=yotpo_106
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
40
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3
comments
No Time or Space for Planning a Full Garden? Start with Potent MEDICINAL HERBS Wherever You Are!
▶️Web: https://cultivated-change.com
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#medicine #herbs #permaculture
Not everyone has the time nor space to reclaim their nutrition and grow their own food or even their own greens. If you only have a spare room inside, a balcony, or a windowsill, how can you take back your power?
Culinary Herbs! These have been used from time immemorial as easy and accessible ways to add flavor and antioxidants (free radical sequestering phytochemicals) to your dishes.
There is nothing more rewarding than being able to pick a sprig of thyme, rosemary, or sage to add some wellness to your meal!
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339338/
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
65
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1
comment
What is it That You Want, EXACTLY? PERMACULTURE, SOVEREIGNTY, DECENTRALIZATION, WEALTH, COMMUNITY
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#goals #futureauthoring #permaculture
Do you have specific goals and visions for yourself and your future or have you just gone with a stable approach of waiting for opportunity for most of your life? I have spent a good amount of time experimenting with growing approaches and all pathways that revolve around health but never written them down and concretely committed to any achievements around health, wealth, relationships, and community.
In this episode I review my 3 year goals revolving around growing, sustainability, future planning, and holding myself accountable.
I will also be starting a couple podcasts this year and want to know who you guys would like to see!
▶️ Channels and Projects mentioned:
Future Authoring: selfauthoring.com
Qortal Blockchain: https://Qortal.org
Introspection: AubreyMarcus.com
Alfa Vedic: alfavedic.com
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
150
views
Would MICROGREENS and MEDICINAL MUSHROOMS be the Market Gardening Dream Team?
▶️Web: https://cultivated-change.com/microgreens
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Book Microgreens Consult: https://bit.ly/3lQt2SB
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#microgreens #mushrooms #medicine
Before I started growing microgreens, there was a serious toss up between gourmet/culinary mushrooms and the micros. Both are highly nutritious, have a high turnover rate, high profit margin, and are in demand.
We might have finally come back to that idea!
______________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
77
views
Have I Been Talking About MICROGREENS Incorrectly This Entire Time? An Easier Way to Get Nutrition
▶️Web: https://cultivated-change.com/microgreens
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Book Microgreens Consult: https://bit.ly/3lQt2SB
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#microgreens #nutritional #texture
Have I been chatting with people about microgreens all wrong for this many years? I recently had a good number of people I see on a daily basis tell me the sole reason they don't eat as many vegetables that they think they should was because of the texture and strong flavors.
Could microgreens be the solution to this dilemma?
______________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
81
views
3
comments
GUESS WHAT TIME IT IS....Already | Time to Order Seeds to Spring Planting in Warmer Zones
▶️Web: https://cultivated-change.com
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#seeds #springstarts #garden
It doesn't even feel like we got a month off from thinking about the garden...probably because I was shooting video in front of Arugula and Lettuce Mix just a month ago!
But here we are! In two weeks I'll be seeding for early Spring transplanting in Zone 6b here in Western North Carolina. I haven't found any seed shortages yet, but I wouldn't sit on it!
What are you planning on trying this year or cutting out?
__________________________________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
_______________________________________________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
DISCLAIMER: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.
52
views
2
comments
Combat Bio-Chemical Warfare Everyday with Nutrition, Antioxidants, & Microgreens
▶️Web: https://cultivated-change.com/microgreens
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Book Microgreens Consult: https://bit.ly/3lQt2SB
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#microgreens #antioxidants #heal
Currently reading The Mineral Fix and each day the mechanisms of our body's defense systems blows my mind!
In this video we briefly touch on the layers of antioxidant defense, what minerals you need to support the 160+ pathways that contribute to the defense, and what foods pack the most punch!
Sources:
The Mineral Fix: https://amzn.to/3fskQFf
Selenium: https://pubmed.ncbi.nlm.nih.gov/19544908/
Magnesium/Glucose: https://pubmed.ncbi.nlm.nih.gov/2253826/
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
DISCLAIMER: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.
36
views
Microgreens: Are the Most Common Health Claims Grounded In Data - A Review
▶️Web: https://cultivated-change.com/microgreens
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Book Microgreens Consult: https://bit.ly/3lQt2SB
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#microgreens #healthclaims #datareview
Everyone knows that Microgreens are great for you and pack a serious nutritional punch! But how good are they? Does the data stand up to some of the claims?
In this video I go over some of the research from the last decade around Microgreens (one video of many)
Sources:
https://microgreensworld.com/broccoli-microgreens-nutrition/
https://pubs.acs.org/doi/full/10.1021/jf300459b
https://pubmed.ncbi.nlm.nih.gov/15501721/
https://pubmed.ncbi.nlm.nih.gov/23902242/
https://pubmed.ncbi.nlm.nih.gov/8760864/
https://pubmed.ncbi.nlm.nih.gov/12081821/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/
https://pubmed.ncbi.nlm.nih.gov/27933986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/
https://www.sciencedirect.com/science/article/abs/pii/S0889157514001513
______________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
115
views
1
comment
Why the Bodybuilding Mentality Can Sometime Lead to Active Couch Potato Syndrome
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#bodybuilding #mindset #fundamentalhealth
Being a Gym-Rat and Bodybuilder can be extremely healthy and useful if kept within a certain framework but I'm still dealing with remnants of re-framing exercise and reclaiming metabolic health.
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
69
views
he Microgreen Experiments We Are Playing With To Test Growth Speed and Crop Resilience
▶️Web: https://cultivated-change.com/microgreens
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Book Microgreens Consult: https://bit.ly/3lQt2SB
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#microgreens #experiments #electrify
Microgreens are the perfect crop for running experiments. With most of the common crops cranking out a generation every 7 and 10 days, half the fun with growing is the trial process!
Things we are playing with are :
Electrifying soil/water
pH testing
Wavelength Testing
Some Hydroponic Crops
______________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
Small Clamshell (32 oz): https://bit.ly/3EM0suo
Large Clamshell: https://bit.ly/3AHchQ4
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
153
views
My Journey Through Nutrition Philosophy and How I Landed with Ancestral Nutrition
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#ancestralnutrition #serveyourbody
There are so many diet wars on social media right now! They all agree on a few things, but lots of people will get trapped in religion of eating!
Here I go over my journey through nutrition (and farming) in the last decade and what is currently serving me + some tips that may help you!
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
48
views
How Did I Not Know This About Vitamin D | Latitude Hypothesis
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#winterzenith #vitamind
I don't know how I missed this critical detail about Vitamin D synthesis. Most people are aware that it's hard to synthesize Vitamin D in the winter, but this fact crushed me!
Blog Post with References: https://bit.ly/3dJIxbp
Use code CULTIVATEDCHANGE and HELLOSUNSHINE for 10% OFF at Checkout (don't forget to add Primal Sun to get it free)
Probiotics: https://bit.ly/33dJ3ML
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
▶️Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
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PSA to All the Hard-gainers and High Metabolisms Out There: Prioritize Your Recovery!
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
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#recovery #energymanagement
Should out to all the the ectomorphs and fellow hard gainers. Do you already have a furnace for a metabolism and are trying to go the other way?
The name of your game is energy management. Let's chat about prioritizing your recovery.
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
▶️Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
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Microgreens: I Need Your Input!
▶️Web: https://cultivated-change.com/microgreens
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Book Microgreens Consult: https://bit.ly/3lQt2SB
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#microgreens #needyourinput
We just put up some new purple LEDs at the farm and we'll see if they affect stem girth, flavor, or growing speed!
I need your input! What would be useful for you guys to see without me having specific context about your exact growing conditions?
LEAVE A COMMENT BELOW...
______________________
▶️WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
▶️Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
Small Clamshell (32 oz): https://bit.ly/3EM0suo
Large Clamshell: https://bit.ly/3AHchQ4
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
47
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Reclaim Your Health With Time Restricted Feeding | New Year Long Study
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
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▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#intermittentfasting #timerestrictedfeeding
The great Mike Mutzel over at High Intensity Health was sent a fascinating brand new study accepted for publishing documenting the metabolic and immune changes of a test cohort put through the common 16/8 Intermittent Fasting/Time Restricted Feeding window compared to the control group of a normal 12 hour window. The results are pretty incredible
HIH Full Video: https://bit.ly/3lvfiO1
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
▶️Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
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Pre-Wire Your Brain For Behavior Change SUCCESS! | Implementation Intentions
▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
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▶️All media: https://linktr.ee/CultivatedChange
#habitchange #implementationintentions
When I first came across this MASSIVE tool for Habit Change it struck me in a way that I hadn't heard it presented. Everyone knows about Re-wiring your brain, but almost no one talks about PRE-Wiring your brain. This is the secret of Implementation Intentions.
Reference Links:
Meta Analysis: https://www.sciencedirect.com/science/article/abs/pii/S0065260106380021
Positive Psych:
https://positivepsychology.com/wp-content/uploads/Implementation-Intentions.pdf
__________________________________________
▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh
__________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training
▶️Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
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