Cultivated Change with Alex Corey

My entire middle and high school athletic career was dominated by knee and foot pain from impact sports and incorrect bio-mechanics (don't learn how to run in sneakers!) In this video, I detail my experience re-learning how to run and finding the love of the most ancestral movement, running in nature! ▶️All media: https://linktr.ee/CultivatedChange ▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi #xeroshoes #trailrunning #barefootrunning See below for my favorite footwear ---------------- Zero Drop Footwear ---------------------------- Xeroshoes: https://bit.ly/3FJw5Wi HFS from Video: https://bit.ly/3lcEojT Genesis Sandals: https://bit.ly/3N9G9dy __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #garden #permaculture #growyourown Growing your own food is the perfect metaphor for life. Each growing season, I am presented with obvious things that REALLY DIDN'T WORK. Last year, it was that winter squash take over everything around them (sort of like mint.) Each season is always an experiment, but with different growing conditions - different variables. Basically, it's always the perfect metaphor for life. We are presented with a constantly changing environment and get take our best guess for how to grow and thrive based off what we have learned from previous seasons. Let's try something new this year: -Mulching & Weed Suppression -Herbs for Integrated Pest Management (IPM) -Permaculture Design Where It Makes Sense -Market Gardening Where It Makes Sense __________________________________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Telegram Group - https://t.me/AlexanderCorey ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Health Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #VirginiaCreeperTrail #GraysonHighlands #Virginia I have been coming up to Whitetop, VA for a couple seasons now to ride the Virginia Creeper Trail with friends. I stay at the Creeper Trail Campground and got to chatting with the owners, John & Bev this time around. Both have a rich history in athleticism, engineering/technology, and are now the stewards of this campground which also is a former Christmas Tree farm! They are the 2nd generation caretakers and started looking at the raw potential of their acreage, resources, and gorgeous location nestled in Mount Rogers National Recreation Area. The campground is 20 minutes away from Grayson Highlands State Park, home to famous wild ponies and 5 minutes away from White Top Station, the start of the famous Virginia Creeper Trail (old railroad converted to bike trail) that runs from White Top Station 17 miles to Damascus, VA and another 17 to Abingdon, VA through waterfalls, meadows, and rolling hills. The mountain top the campground sits on is a dark zone, so the skies dance in the evening, unspoiled by any city lights close by. Let's check out their vision for utilizing the land for mountain biking, permaculture, and turning Whitetop, VA into a hub of recreation, wilderness adventure, and agricultural regeneration. If you are in the area, check out the Campground (tell John we sent you) and all the natural wonder nearby (links below) Creeper Trail Campground (site 9 is the best) https://creepertrailcampground.com/ Follow the Campground for Updates: https://www.instagram.com/creepertrailcampground/ More About the Creeper Trail: https://www.vacreepertrail.org/ Grayson Highlands State Park: https://www.dcr.virginia.gov/state-parks/grayson-highlands __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi _______________________________________________________ ▶️Creds: Master Primal Health Coach NASM-CPT #1190402161 ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Telegram Group - https://t.me/AlexanderCorey ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Health Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #knowthyself #energy #adrenalfatigue This is a personal one! Just when I think I know myself and I have everything balanced, my body reminds me that it's a journey and NEVERENDING process. We have the privilege to get to know ourselves, and we only reveal deeper and deeper levels. In this video, I go over my recent battle with energy management, adrenal fatigue, and habit formation techniques for SLOWING DOWN and introspection. ------------- Sources------------------------------- World Wide Farming: https://WWOOF.org https://www.youtube.com/watch?v=0OcHqRYZmtY&t=143s __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #stress #forestbathing #grounding Stress Management is probably one of the most critical aspects of coping with our fast-paced modern life. Even those off-grid have a massive to-do list just to get through their day. What do you use for coping mechanisms? I have been [unknowingly] using Shinrin-yoku, the Japanese practice of Forest Bathing. Modern researchers would call this Attention Restoration Theory - this states that in order to bring ourselves back to sensory and hormonal BASELINE, we need long periods submerged in our rich, natural environment - away from the hustle & bustle. Let's dive in! ------------- Sources------------------------------- Shinrin-yoku: https://pubmed.ncbi.nlm.nih.gov/19568835/ Attention Restoration Theory: https://pubmed.ncbi.nlm.nih.gov/27668460/ Schumann Resonance: https://schumann-resonance.earth/ __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #garden #permaculture #growyourown Spring is officially here and any lessons learned about how much work gardening is at the end of summer is officially gone as my enthusiasm is at an all time high. Buoyed by all the new gardener energy I'm around all week, I decided to chop up more lawn. Let's get seeding and take a tour of what I'm going to do differently this year. __________________________________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #faq #garden I've had lots of new growers come into LOTUS (the farm and garden shop I help out at) this week and ask about microgreens. They all have a couple things in common! Too much research, not enough growing! Let's answer some of the most common questions I am presented with. ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #garden #peas #resilience It's been a year since I started cataloging my gardening adventures and first put peas in the ground! How has your food cultivation changed in the last year? __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #goals #progress #movement In this video I go over one of the most common mindset traps I deal with and see everyone around me struggle with Black and White - All or Nothing Thinking If you are working towards a meaningful goal, it's nearly impossible to maintain consistency and perfection 100% of the time. True progress is to be found in the shades of gray, in that 80% range! Myoxcience Styx: https://myoxcience.com/products/real-salt-electrolytes-taurine-creatine-blend?ref=yotpo_106 __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #medicine #herbs #permaculture Not everyone has the time nor space to reclaim their nutrition and grow their own food or even their own greens. If you only have a spare room inside, a balcony, or a windowsill, how can you take back your power? Culinary Herbs! These have been used from time immemorial as easy and accessible ways to add flavor and antioxidants (free radical sequestering phytochemicals) to your dishes. There is nothing more rewarding than being able to pick a sprig of thyme, rosemary, or sage to add some wellness to your meal! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339338/ __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #goals #futureauthoring #permaculture Do you have specific goals and visions for yourself and your future or have you just gone with a stable approach of waiting for opportunity for most of your life? I have spent a good amount of time experimenting with growing approaches and all pathways that revolve around health but never written them down and concretely committed to any achievements around health, wealth, relationships, and community. In this episode I review my 3 year goals revolving around growing, sustainability, future planning, and holding myself accountable. I will also be starting a couple podcasts this year and want to know who you guys would like to see! ▶️ Channels and Projects mentioned: Future Authoring: selfauthoring.com Qortal Blockchain: https://Qortal.org Introspection: AubreyMarcus.com Alfa Vedic: alfavedic.com __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #mushrooms #medicine Before I started growing microgreens, there was a serious toss up between gourmet/culinary mushrooms and the micros. Both are highly nutritious, have a high turnover rate, high profit margin, and are in demand. We might have finally come back to that idea! ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #nutritional #texture Have I been chatting with people about microgreens all wrong for this many years? I recently had a good number of people I see on a daily basis tell me the sole reason they don't eat as many vegetables that they think they should was because of the texture and strong flavors. Could microgreens be the solution to this dilemma? ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #seeds #springstarts #garden It doesn't even feel like we got a month off from thinking about the garden...probably because I was shooting video in front of Arugula and Lettuce Mix just a month ago! But here we are! In two weeks I'll be seeding for early Spring transplanting in Zone 6b here in Western North Carolina. I haven't found any seed shortages yet, but I wouldn't sit on it! What are you planning on trying this year or cutting out? __________________________________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ _______________________________________________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! DISCLAIMER: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #antioxidants #heal Currently reading The Mineral Fix and each day the mechanisms of our body's defense systems blows my mind! In this video we briefly touch on the layers of antioxidant defense, what minerals you need to support the 160+ pathways that contribute to the defense, and what foods pack the most punch! Sources: The Mineral Fix: https://amzn.to/3fskQFf Selenium: https://pubmed.ncbi.nlm.nih.gov/19544908/ Magnesium/Glucose: https://pubmed.ncbi.nlm.nih.gov/2253826/ __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! DISCLAIMER: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #healthclaims #datareview Everyone knows that Microgreens are great for you and pack a serious nutritional punch! But how good are they? Does the data stand up to some of the claims? In this video I go over some of the research from the last decade around Microgreens (one video of many) Sources: https://microgreensworld.com/broccoli-microgreens-nutrition/ https://pubs.acs.org/doi/full/10.1021/jf300459b https://pubmed.ncbi.nlm.nih.gov/15501721/ https://pubmed.ncbi.nlm.nih.gov/23902242/ https://pubmed.ncbi.nlm.nih.gov/8760864/ https://pubmed.ncbi.nlm.nih.gov/12081821/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/ https://pubmed.ncbi.nlm.nih.gov/27933986/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/ https://www.sciencedirect.com/science/article/abs/pii/S0889157514001513 ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #bodybuilding #mindset #fundamentalhealth Being a Gym-Rat and Bodybuilder can be extremely healthy and useful if kept within a certain framework but I'm still dealing with remnants of re-framing exercise and reclaiming metabolic health. __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #experiments #electrify Microgreens are the perfect crop for running experiments. With most of the common crops cranking out a generation every 7 and 10 days, half the fun with growing is the trial process! Things we are playing with are : Electrifying soil/water pH testing Wavelength Testing Some Hydroponic Crops ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #ancestralnutrition #serveyourbody There are so many diet wars on social media right now! They all agree on a few things, but lots of people will get trapped in religion of eating! Here I go over my journey through nutrition (and farming) in the last decade and what is currently serving me + some tips that may help you! __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #winterzenith #vitamind I don't know how I missed this critical detail about Vitamin D synthesis. Most people are aware that it's hard to synthesize Vitamin D in the winter, but this fact crushed me! Blog Post with References: https://bit.ly/3dJIxbp Use code CULTIVATEDCHANGE and HELLOSUNSHINE for 10% OFF at Checkout (don't forget to add Primal Sun to get it free) Probiotics: https://bit.ly/33dJ3ML __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #recovery #energymanagement Should out to all the the ectomorphs and fellow hard gainers. Do you already have a furnace for a metabolism and are trying to go the other way? The name of your game is energy management. Let's chat about prioritizing your recovery. __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #needyourinput We just put up some new purple LEDs at the farm and we'll see if they affect stem girth, flavor, or growing speed! I need your input! What would be useful for you guys to see without me having specific context about your exact growing conditions? LEAVE A COMMENT BELOW... ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #intermittentfasting #timerestrictedfeeding The great Mike Mutzel over at High Intensity Health was sent a fascinating brand new study accepted for publishing documenting the metabolic and immune changes of a test cohort put through the common 16/8 Intermittent Fasting/Time Restricted Feeding window compared to the control group of a normal 12 hour window. The results are pretty incredible HIH Full Video: https://bit.ly/3lvfiO1 __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #habitchange #implementationintentions When I first came across this MASSIVE tool for Habit Change it struck me in a way that I hadn't heard it presented. Everyone knows about Re-wiring your brain, but almost no one talks about PRE-Wiring your brain. This is the secret of Implementation Intentions. Reference Links: Meta Analysis: https://www.sciencedirect.com/science/article/abs/pii/S0065260106380021 Positive Psych: https://positivepsychology.com/wp-content/uploads/Implementation-Intentions.pdf __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️21 Day Reset: https://bit.ly/3nOr6fB ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #growth #toomuchdata In this video we are up at my farm going over a specific trap that people like me who are addicted to information (especially empowering information) are likely to fall into: Unless you implement the things to which you are constantly reading/listening, your inner world never changes and your ego is just stroking itself (mental masturbation)! Alan Watts Video: https://www.youtube.com/watch?v=wU0PYcCsL6o __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching https://cultivated-change.com/training ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange