Cultivated Change with Alex Corey

▶️Web: https://kcgardensavl.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #cilantro This is not a full how-to video because Cilantro is not currently in my full rotation. Cilantro is a longer term crop and I wanted to make it easier for people to reduce their trial/error time with generations. The most important two tips: 1. Use Spit Seed (less likely to get stuck on cotyledons 2. Cover with a thin layer of soil after application Seed Link: https://www.kitazawaseed.com/seed_458-80.html ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Many in the southeast and western North Carolina region were not so lucky and lost entire farms and massive amounts of property damage. Thankfully, aside from minor flooding, we were unscathed (time to rebuild and replant)

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #dailygrind #momentum #cultivatingchange One of the hardest things to have happen is to lose your momentum to an injury, sickness, or vacation. Newton's Third Law of Thermodynamics holds true - a body in motion tends to stay in motion and vice versa. Even if you have had a great week or month of staying on track with movement goals, it only takes a couple days on inactivity for your body to become re-accustomed to being sedentary. Let's go over how to get back to your movement practice while still honoring how your body is feeling! ___________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA Work with me: https://cultivated-change.com/coaching Schedule a Virtual Session: https://cultivatedchange.krew.live/profile ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://kcgardensavl.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #samples If your microgreens business has a lot of home delivery customers, you probably get to deal with lots of cancelled orders mid-summer due to vacations! Use the extra in combination with some fresh sheets and marketing material to drop off at businesses you think would appreciate your product! ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #abundance #peakgrowth July is usually the easy maintenance month. The greens are finally all on their way out and the Nightshades are cranking! Time to enjoy all the work of Spring and start planning for fall planting Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #lifestyle #healthjourney #cultivatingchange Analysis paralysis is the first mental roadblock people usually hit when thinking about making a health change. It is a fear of committing to something without doing due diligence. It is a good servant but a bad master! ___________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA Work with us: https://cultivated-change.com/coaching Schedule a Virtual Session: https://cultivatedchange.krew.live/profile ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #bushbeans #summerplanting Every summer I find myself staring at the garden and watching the spring crops starting to bolt. If you are looking for something to direct seed with minimal work just to watch something grow, try beans! Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #phosphorus #fertilization Vegetables need different amounts of NPK (Nitrogen - Phosphorus - Potassium) at different stages of growth. Early season fertilization is predominantly nitrogen to encourage stem and leaf productions. Once flowers come out, you can bump the phosphorus up to encourage robust fruiting body production. Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://kcgardensavl.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #startabusiness I see tons of microgreens operations popping up over the country and world via Instragram which is amazing! These are my top pros and cons after running one for a couple years with some insights that I wish someone had mentioned before I started! ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: (Some of the links below are affiliate links and help support the channel) My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/3F4vMDK Soil: https://bit.ly/3JFxrmJ Trays (no holes): https://bit.ly/3mYi9j7 Trays (holes): https://bit.ly/34p8NXf Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #functional #prefatigue I recently signed up with the Primal Health Coach Institute (link below!) and have started more functional training and diverging from hypertrophy training. However, muscles that are already underactive tend not to get the attention they deserve since mostly your prime movers are used for functional training (big lifts). See the video to find out what to do about getting your complimentary muscles involved! Enjoy! ___________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA Work with us: https://cultivated-change.com/coaching Schedule a Virtual Session: https://cultivatedchange.krew.live/profile ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #carrots #neglect Mid Spring we cleared an entire 4 x 10 bed and amended the soil for perfect growing. I added soil conditioner, rice hulls, green sand, and fertilizer and seeded 3 types of carrots. Everything germinated....then I moved. Last night I needed about 5 lbs of carrots for an order but they carrots at my new house aren't ready so I made friends with the new tenant at my old house and went exporing in the jungle.... Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #intercropping #permaculture #frenchmarketgardening Intercropping is a technique generated from both French Intensive Market Gardening and permaculture. Basically, in a garden with not a ton of growing room, quick growing crops such as greens, herbs, and edible/medicinal flowers are used to cover the ground and fill the space between longer maturation plants such as Nightshades. Most of the time, this serves as the best use of growing time and can double as companion planting for protection against pests and pathogens. Good resources to reference specifics below: https://modernfarmer.com/2015/08/meet-alan-chadwick-the-high-priest-of-hippie-horticulture/ https://www.thespruce.com/companion-planting-with-chart-5025124 https://www.tropicalpermaculture.com/permaculture-design-principles-6.html Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #tomatillos #transplanting When I planned the garden, I completely forgot how big Tomatillos get! They are taking over the tomato section and need to be moved! Unfortunately, there are already little tomatillos forming. Let's see if we can prevent this from going downhill quickly. Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #cucumbers #pruning When I first moved to Western North Carolina, I worked at Thatchmore Farm. The owner/operator had operated a large market garden for quite a few years and was in the business of passing along his knowledge of how to grow the main America staples for health, longevity, and profit! Cucumbers varieties used in this video: Marketmore Slicers: https://bit.ly/3gcDHEt Wisconsin SMR Pickling: https://bit.ly/3w5GVk0 Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #correctiveexercise #momentum Momentum is one of your best friends during a training program! Building it is hard and keeping it is harder. Corrective exercise days can be used if you are sore from a successful week on your plan and cardio is unappealing to the point of you thinking about skipping getting in your movement. Correctives do two main things: 1. Pull your Upper Body back from Upper Crossed Syndrome (strengthen back stabilizers and stretch lats) 2. Push your Pelvis forward from Lower Cross Syndrome (strengthen glutes and hip extensors and stretch hip flexors) THESE WILL BE LIGHT WEIGHTS FOR HIGH REPS. WE AREN'T TRYING TO TEAR ANYTHING DOWN. This workout: 1. Burpees 3 x 10 for full body warmup (I hate Burpees but they are really good at warming up) 2. Wide Glute Bridge 3 x 10-15 - feet externally rotated. Should feel in your side butt 3. Abductor Slide 3 x 10-15 - great stabilizer. Pull back up with inner leg 4. Squat-to-Facepull 3 x 10-20 - Full Pull exercise. This is probably the single best corrective exercise I know in one motion. Works all the posterior chain muscles. Make sure to squeeze at the top. Entire back of your body should be working! 5. Wide HIGH Row 3 x 10-20 - VERY LIGHT WEIGHT and VERY WIDE GRIP. Use a bench to support your lower back so you can focus on targeting the very upper back. I do 1.5s to make sure my posterior delts and back stabilizers are doing the work and not the traps. Enjoy! ___________________________________ Work with us: https://cultivated-change.com/contact-us/ Schedule a Virtual Session: https://cultivatedchange.krew.live/profile ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange https://cultivated-change.com/coaching

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #zucchini #greyzinni I am trying out a new zucchini variety this year! We are doing an experiment to see if it pumps out as much fruit as Crookneck and Black Beauty. All plants were seeded and transplanted in at the same time and get the same amount of late. Late the race begin! See video for details. Greyzinni: https://bit.ly/2S3IXSL Black Beauty: https://bit.ly/34F4Zhj Yellow Crookneck: https://bit.ly/3uKQq6m Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #watering #permaculture There are a couple permaculture principles I do like and this one is the concept of zones. I encourage gardeners to plant their summer curcurbits and nightshades away from their late spring crops since they both need a different amount of water! See video for details. Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://www.patreon.com/cultivatedchange?fan_landing=true Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://kcgardensavl.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #problemsolving If you are thinking of turning your microgreen hobby into a business, be prepared to turn into a scientist and engineer overnight. You will be problem solving every day! It is amazing how such a small change in seed density makes! The last generation of Red Acre Cabbage had entire chunks taken out of it because of damping off. This generation is perfect with just a small change! ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #lawofentropy #bolting It's been 3 weeks since my move and 3 weeks since I've tended my old garden. Let's see what 3 weeks of neglect looks like (Law of Entropy in effect) Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo SubscribeStar: https://bit.ly/3ytzS6d Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com/microgreens ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #dampingoff #amaranth Amaranth if one of those advanced microgreens that doensn't seem difficult when you have a procedure down and everything is growing consistently. All it takes is one day of not measuring water (or watering in general) and you remember why it's an advanced crop! ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com/microgreens ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #dampingoff #mistakes My move is complete and I made some serious rookie mistakes during the process. Namely, I changed my grow media back to coco coir base without knowing the environmental conditions I was walking into. Don't make life harder on yourself than it has to be! ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #moving #livingplants Finally done moving houses this week and moving definitely took it's tool on the microgreens. Lots of shifting water and places that didn't get any (also new humidity levels in house) ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #garden #bed #fromscratch Finally moved in and my new roommate wants an outrageous amount of peppers to pickle so we are going to expand on an existing bed and build one from scratch! Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo SubscribeStar: https://bit.ly/3ytzS6d Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #masterclass #wheatgrass #tutorial Wheatgrass demand and exposure has exploded in the last 5 years for its chelation and high mineral properties. In this last of full procedure videos for the common microgreens, I go over a full seed to harvest cycle of growing organic Wheatgrass (Hard Red Winter Rye) and Barleygrass (my new backup) in soil for harvesting on a consistent timeline. Procedures: Sanitizing Seeding Stacking Watering Harvesting Grasses absolutely love water but is also prone to mold so we are going to do some experiments with lighting! My favorite varieties we cover in this video are: 1. Hard Red Winter Rye: https://bit.ly/32BuP4H 2. Barleygrass: https://bit.ly/3sMa0ye Handy Printable Guide: https://bit.ly/2KQt2TR ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #impromptoworkout #resistance Today was supposed to be leg day, but hauling soil and just the general process of moving houses and gardens is fairly exhausting. However, my legs still have some fighting power in them and I noticed that pulling trash cans backwards up my driveway really hit my hamstrings. So, let's build a random full body workout to sap the last energy out of our body. Plan: 10 x Dumbbell Pushup 10 x Dumbbell Row 45sec - 1 min Walking downhill lunge Weighted farmers carry backwards up the hill Repeat x 5 or until out of time This routine takes no more than 15 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance. ___________________________________ Work with us: https://cultivated-change.com/contact-us/ Schedule a Virtual Session: https://cultivatedchange.krew.live/profile ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange https://cultivated-change.com/coaching