PEP: Nothing Working? How to Start Getting Out of Pain without Getting Overwhelmed & Giving Up
Have you been in pain and feel hopeless because nothing has worked? Do you end up getting discouraged and just subscribing to another pain reduction modality without getting yourself into a calm, relaxed, parasympathetic state first?
In this episode, Alex Corey and Bill Parravano go over the basic frameworks to start approaching pain reduction.
Neurology functions like a fractal. Awareness and analysis at the proper level of your neurology
-Emotional
-Mental
-Physical
-Spiritual
is critical to addressing pain, which we only usually detect in the densest layer, our physical body.
The first step that Bill teaches in his program, via orthobionomy, is getting you back to baseline first, into comfort, before any decisions are made in a heightened, stressed state and before any techniques are applied
Check out any of the links below if this video was helpful to find help in getting back to your baseline
Look for our podcast each week, Tuesday at 1 PM
Show Notes: ________________________________________
#reset #healing #pain
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle:
https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
Become a Health Coach: https://bit.ly/35Yt0AA
Magnesium: https://bit.ly/3iCtExn
Zerodrop footwear: https://bit.ly/3FJw5Wi
Hydration: https://bit.ly/3i4wwDf
Become a Hydrogen Baller: https://bit.ly/3G1nEpU
Food Forest Abundance: https://bit.ly/3NPIkmC
Connect with Alex:
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️All media: https://bio.link/alexandercorey
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
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Pain Education Podcast: Heal at 256 mph | Introduction to Neurology & Osteopathy with Bill Parravano
Neurology is the web that interconnects all communication of the body and directly interacting with the body at that level and assisting it in getting back into a safe, supported, healing space is the fastest way out of decades of pain and back to baseline.
This is the first episode of our re-lauched Pain Education Podcast - a weekly chat with Bill Parravano, founder and CEO of the Comella Foundation and Alex Corey of Cultivated Change.
Join us Live at 1 PM EST every Tuesday as we answer your questions on pain reduction and empowering your body to heal through osteopathic healing modalities, nutrition, hydration, and lifestyle change.
In this episode, we set the basis of using neurology as the lens through which to view the human body.
This episode we touch on:
-The Web of Neurology
-Self-Sabotage
-Direct & Indirect Approaches to bodywork
-Osteopathy
-Pravilo & Healing through Traction
Look for our podcast each week, Tuesday at 1 PM
Show Notes: ________________________________________
#reset #healing #painrelief
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle:
https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
Become a Health Coach: https://bit.ly/35Yt0AA
Magnesium: https://bit.ly/3iCtExn
Zerodrop footwear: https://bit.ly/3FJw5Wi
Hydration: https://bit.ly/3i4wwDf
Become a Hydrogen Baller: https://bit.ly/3G1nEpU
Food Forest Abundance: https://bit.ly/3NPIkmC
Connect with Alex:
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️All media: https://bio.link/alexandercorey
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
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Are we OVERENGINEERING HEALTH? Falling in Love with Cycles of Personal Growth w/Jesse O'Brien
Are we overengineering our Health Practices?
Jesse O’Brien is the Founder and Head Coach of Central Athlete, a personalized holistic fitness business. Central Athlete is the confluence of Jesse’s experiences, proven strength and conditioning principles, and an evolving set of holistic concepts that are centered around the client. The company was founded with results at the forefront of its vision.
CA utilizes the principles of Motivational Interviewing, Cognitive Behavioral techniques, and Polyvagal Theory in the service of its work with clients. CA’s goal is to walk with individuals as they create their own definition of fitness—one that fits them uniquely—with tailored training, nutritional and behavioral prescriptions that will help them get there through consistent work, mindfulness, implementing sound nourishment practices, and, equally important, aligning their lifestyles with their personal goals.
Jesse brings up some very intriguing points regarding Biological Medicine, Over-Engineering health, and Cycles of Learning and Experimentation.
This podcast touches on all of the subjects close to my heart
-Ancestral Health & Longevity
-Personal Growth & Inspiration
-Long Term Habit Building
-Nutrition
-Hydration
-Movement
Connect with Jesse and Central Athlete:
Web: https://centralathlete.com
Instagram: https://www.instagram.com/jaobrien1/
Instagram: https://www.instagram.com/centralathlete/
Youtube Video Library: https://www.youtube.com/@CentralAthleteatx
Biological Medicine: https://biologicalmedicine.com/
________________________________________________________________
Become a Health Coach: https://bit.ly/35Yt0AA
Magnesium: https://bit.ly/3iCtExn
Zerodrop footwear: https://bit.ly/3FJw5Wi
Hydration: https://bit.ly/3i4wwDf
Become a Hydrogen Baller: https://bit.ly/3G1nEpU
Food Forest Abundance: https://bit.ly/3NPIkmC
Connect with Alex:
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️All media: https://bio.link/alexandercorey
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
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Reset Your Neurology - The Bridge Between the Physical and Unseen w/Bill Parravano | #11
Our nervous system is the bridge between the physical & the unseen. People regularly reboot their diet and movement practices, but how often do we reset our neurology?
Bill Parravano is known as the "Knee Pain Guru." He has over 25 years of martial art and bodywork experience understanding movement and tension patterns that lead to physical pain.
Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life.
“You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”
His unique ability to identify the blocks that keep people stuck in pain and skillfully remove them allows for lasting change and a new reality for his clients
Bill is also co-host of the Sovereignty Lab - an hub for Food Security, Medical & Spiritual Freedom just north of Asheville, NC
This conversation just scratches the surface of the various healing methods available to reset our neurology vas well as how to apply the same powerful techniques in our ecosystems to produce food using permaculture practices.
Bill hosts a number of online and in person reset circles every week. Check out the links below to connect:
#neurology #reset #kneepainguru
__________________________________________________
Connect with Bill:
Bodywork/Coaching: https://bit.ly/3Pz6eFz
FB: https://bit.ly/3FDXJob
Twitter: https://bit.ly/3YxaZ6w
Youtube: https://bit.ly/3V6iluP
IG: https://bit.ly/3G3JKJA
Sovereignty Lab: https://bit.ly/3BLjIbH
Sovereignty Lab FB: https://bit.ly/3W9Cama
Food Forest Abundance: https://bit.ly/3NPIkmC
Permaculture in Western North Carolina:
https://ideallyeco.com (tell Joe Alex sent you)
Water Filtration: (code 435585 at checkout for 5%)
https://bit.ly/3YAjKN0
Become a Hydrogen Baller:
https://bit.ly/3jfL42Y
_______________________________________________________
Connect with Alex:
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️All media: https://bio.link/alexandercorey
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
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These Water Techs CHANGE LIVES | World Class Filtration and Electrolysis to Simplify Health
Do you take your water for granted? Do you drink water just because you have to?
What if the difference between the water you drink and the water you COULD drink could mean the difference for your health goals, sustainability goals, and financial freedom goals?
In this video Ashley DeMarco and Alex Corey go over unique pathways and experiences to land at what we consider best in class water filtration and ionization with the POWERHOUSE of HYDROGEN.
Products Discussed:
Multipure Aquaperform (use code 43585 at checkout for 5% off):
https://bit.ly/3PghM0f
Enagic Leveluk K8:
https://bit.ly/3VRViW0
Book Discovery Call
https://calendly.com/alex-corey/30min
Find the Water:
https://bio.link/alexandercorey -- Find the Water link
Connect with Alex:
https://bio.link/cultivated.change
Connect with Ashley:
https://bio.link/ashleysuzannedemarco
Growth Community:
https://www.facebook.com/groups/theevolutionera
DISCLAIMER:
Nothing in this video is to be construed as medical advice nor to diagnose, prescribe, or treat any medical condition. These statements have not been evaluated by the FDA.
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Rising Feminine: Hormones & Metabolism to Transmute Pain into Somatic Self Love w/Rachael Aurora
Rachael Aurora (founder, Skyfire Rising) is a multi-passionate mentor for heart-lead femme entrepreneurs … guiding you to self-heal, activate & embody your most vibrant self.
Rachael uses a wide range of healing modalities, including natural hormone rehabilitation, nutrition & fitness, modern Feng Shui, energy medicine, nature reconnection, and goddess embodiment practices.
This podcast dives into Rachael's journey of searching for better solutions for herself after suffering an immense amount of pain growing up in an environment where medical professionals seldom have the time for truly listening to a woman's sometimes horrible experience growing and adjusting to massive hormonal shifts/imbalances in their own body.
This led her down the rabbit hole of lifestyle, nutrition, hormones, and metabolism to learn and understand the variables at work within herself.
For women ready to own their hormonal health, Rachael is currently accepting 1:1 coaching clients into her ECLIPSE Experience — where you’re invited to “put your moon cycle first.” You’ll be guided to heal & transform your body, mind & energy through the lenses of hormonal health & re-connection to the cycles of Nature. Past clients have experienced life-changing results in this container — where significantly reduced cramps, balanced moods, higher energy, and controllable hunger & cravings are just the beginning.
She lives in Asheville, NC at the Hawk & Hawthorne — an intentional community, permaculture farm, and event venue.
#hormones #nutrition #feminine
__________________________________________________
Connect with Rachael:
Web: https://skyfirerising.com
IG: https://www.instagram.com/rachaelaurora/
Email: rachaelauroragray@gmail.com
Rachael's Favorite Nutritional Tips:
Chocolate Cravings —
Oxaloacetate (OAA) helps the liver convert fatty acids into blood sugar. Cravings & mood swings in the luteal phase may be related to drops in blood sugar (specifically in the brain). So supplementing with oxaloacetate may help smooth the blood sugar rollercoaster. The company JUBILANCE does a lot of good work on this. (Not an endorsement.)
Craving chocolate? Try this super healthy, hormone balancing & craving-curbing chocolatey drink:
2TBSP cocoa powder + full fat coconut milk + cinnamon (balances blood sugar) + collagen protein + inulin fiber (like Anthony’s Organic)
Ona’s Natural Bioidentical Progesterone
https://us.onasnatural.com/product/3-progesterone-creams/
** Strongly recommend using progesterone with the guidance of a naturopath, women’s health coach, or compounding pharmacist
** Strongly recommend starting with SMALL doses — use 3% cream, *only* after ovulation
Balanced Omega 3, 6, 9 supplement
https://bit.ly/3aBhkX3
Bonus: add Evening primrose oil
Anti Inflammatory & Hormone Balancing Stack
Gaia Herbs ::
- Turmeric Supreme
- Oregano Extract (cycle off & on)
- Olive Leaf Extract
- Daily & Nightly Adrenal Support
Dr. Mercola ::
- Liposomal Vitamin C
Mag:
BioOptimizers Magnesium Breakthrough:
https://bit.ly/3iCtExn
_______________________________________________________
Connect with Alex:
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️All media: https://bio.link/alexandercorey
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
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Balance & Regulate Your Energy Before Burnout with Moving Meditations | Brandon Quinn | # 9
In our productivity and stimulant driven society, managing the constant threat of burnout and chronic fatigue is paramount. Especially in my own journey as a personal trainer and health coach, the missing piece has been BALANCE & REGULATION.
Today's guest is Brandon Quinn. He is a decades long Tai Chi and Qigong practitioner from the Chinese lineages pre-Chinese cultural revolution. Brandon has based a lot of his Tai Chi techniques off of his life experience in an attempt to regulate , process, and transmute grief, anger, and trauma.
Brandon's teaching style and practice has been adapted from his mentors to provide pragmatic solutions to a rapidly changing world that is slowly recognizing and transitioning out of trauma and abuse cycles. His daily practice and instruction focuses on nervous system regulation and bodily synchrony and harmony.
He goes over his own transformation from a near death experience (not plant medicine) and his hope is to give back to his students in a way that empowers and provides a sense of personal integrity and a way to regulate the daily onslaught of our nervous system.
Brandon offers weekly in-person Tai Chi and Qigong instruction in Asheville, NC & Weaverville, NC but has done a pretty good job of staying off the chaos of social media. His email is below or feel free to reach out to me and I would be happy to connect you.
Connect with Brandon(no social media):
Email: hopefull40@yahoo.com
_______________________________________________________
Connect with Alex:
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️All media: https://bio.link/alexandercorey
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
5
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Functional Fitness & Fundamental Health at Any Age with Pa'ana Alapai
Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi.
In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her
-Coaching Protocols
-Nutritional Framework
-Hydration Protocols
-Mindset Shifts
We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses.
Connect with Pa'ana and CrossFit Waipio:
Web: https://crossfitwaipio.com
Instagram: https://www.instagram.com/h20wahine/
Evolution Era: https://bit.ly/3V5Mf2H
___________________________________________________
Connect with Alex:
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
12
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The Science of Differentiation & Letting the FULL YOU Shine Through | with Danielle Rodenroth
Danielle Rodenroth is a lifelong student of Deep Psychology. From a very young age, she started her pursuit of psychology to better understand herself and others. During her teens and throughout her adult life, she has deepened her studies in these areas and has expanded into the spiritual esoteric arts, indigenous wisdom, and holistic healing methods.
She was led to the jungles of Central and South America after working in finance in her early 20s and getting an abrupt confrontation with the inner workings and corruption of the Financial and Agricultural system within the US.
While connecting resources with her non-profit in some native communities, she met some very interesting people that had studied under Ra Uru Hu - the founder of the Human Design framework. She had been on this path of understanding metaphysical frameworks before, but this accelerated her journey in becoming a Syncretist:
A Syncretist who draws on several fields of knowledge from Psychology, Astrology, Human Design, Shadow Work, Shamanic Ritual, Plant healing, Communication, Detox and Nutrition, Emotional Intelligence and more to guide others in reframing their wounds to be their greatest SuperPowers.
Danielle's true ignition is acting as a conduit for people discover their unique design through the Science of Differentiation; to learn the mechanisms and framework that breaks people out of cycles and begin the gnosis process of self-growth. She calls her approach: SOULMAPPING.
She also happens to be an amateur pool shark and Meme queen (brace for impact)
▶️Connect with Danielle (readings/courses):
https://bio.link/soulmapping
Quantum Jump:
https://soulmapping.life/quantum-jump/
#humandesign #astrology #syncretism
_____________________________________________________________
Connect with Alex:
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
▶️PRIMAL GOODIES (10% OFF!!)
Sunshine in a Bottle:
https://bit.ly/3iFCrMb
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
Primal Kitchen (Sauces, Oils, Proteins)
https://bit.ly/309IvpP
Primal Blueprint (Supplements, Guides):
https://bit.ly/3ajTgrt
Sustainably Sources Omega 3s:
https://bit.ly/3aBhkX3
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
22
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The Dance to Unify and Heal the Earth with Grandmother Robin Youngblood
Grandmother Robin Youngblood (Okanagon/Tsalagi), is a shamanic practitioner/healer, international minister, and teacher. She has been a member of the Seven Generations World Wisdom Council, a founding member of the Grandmothers Circle the Earth, and a founding member of the Sacred Earth Council.
Her current mission was given to her during an involuntary vision quest, when a earth-changing event happened in her community. She was given the responsibility to bring back the Dance to Heal the Earth, a Cherokee dance that has been forgotten for generations.
This is how I met Robin Youngblood – an invitation to participate in the dance in a parking lot in Asheville, NC. We started talking, and her history is rich with world wide education in the Medicine Wheel and personal transformation bringing in Shamanic and sacred earth centered ceremony and practice.
She has learned from and integrated stories from traditional cultures all over the globe from Polynesia, Southeast Asia, Siberia, Europe and the Americas.
You can find all of Grandmother Robin Youngblood’s work and organizations below. She will be hosting many ceremonies in North Carolina and Tennessee this coming year!
Path of the White Wolf Course:
Email: whitewolfclanmother@yahoo.com
Journey of the White Bear: Path to the Center of Your Shaman’s Heart (new book)
https://amzn.to/3VkVQnk
Path of the White Wolf: An Introduction to the Shaman’s Way
https://amzn.to/3RWRhfO
Church of the Earth:
http://churchoftheearth.org/
Sacred Earth Council
https://sacredearthcouncil.com/
Watch about the mudslide that changed Robin’s life
https://www.youtube.com/watch?v=gXxonYfwJ7c
Read about the mudslide:
https://bit.ly/3RX2Tjh
________________________________________
#elder #sacreddance #healing
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
Primal Kitchen (Sauces, Oils, Proteins)
https://bit.ly/309IvpP
Primal Blueprint (Supplements, Guides):
https://bit.ly/3ajTgrt
Sustainably Sources Omega 3s:
https://bit.ly/3aBhkX3
Sunshine in a Bottle:
https://bit.ly/3iFCrMb
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
29
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Seasonal Affective Disorder: Time to Embody Those Healthy Lifestyle Habits We Have Been Cultivating
Do you have a history of mental health struggles transitioning into the colder, darker periods of the year? If so, this is the time to double down on all of those lifestyle changes we have been working on to keep our outlook, health, energy, and mood in that Summer flow!
Show Notes:
_______________________________________
Brown Fat: https://www.sciencedaily.com/releases/2014/06/140623091949.htm
___________________________________________
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
#health #transformation #longevity
▶️PRIMAL GOODIES (10% OFF!!)
Sunshine in a Bottle:
https://bit.ly/3iFCrMb
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
Primal Kitchen (Sauces, Oils, Proteins)
https://bit.ly/309IvpP
Primal Blueprint (Supplements, Guides):
https://bit.ly/3ajTgrt
Sustainably Sources Omega 3s:
https://bit.ly/3aBhkX3
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
5
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Using FOOD FORESTS to Build Your Version of Community and Adventure in South Carolina - IdeallyEco
If you have land and feel called to draw people into your community, you get to set the rules! This property outside of Greensville, SC is being transformed into an adult playground
A couple of months ago, I got a call from a (now) friend about microgreens and forming local resilience around food. Somehow, that conversation turned into chatting about land outside of Greensville, SC and involving Food Forest Abundance.
I brought my permaculture design partner - Joe Bass of IdeallyEco down with me to scope out the land and the homeowner's vision was born:
Mountain bike trails and a pump track course leading from the on site horse barn carving through the woods, with stops along the way to showcase seasonal fruiting edible mushrooms, fruit, and berries. An old stable will become the trail head, meeting spot, and post-ride beverage location.
The land clearing has begun and I test rode the trails - bumping into a couple horse trails along the way.
I will bring you the next phase of updates once some food is inoculated and the trails groomed!
Do you have a vision of building your ideal community centered around utilizing your land's natural resources? I'd love to hear about it!
_______________________________________________
#foodforest #permaculture #community
Food Forest Abundance:
https://bit.ly/3NPIkmC
FFA for Permaculturists:
https://bit.ly/3OK9ufW
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
25
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FORGET THE MARKETING! Comparing pH, ORP, Ionization of the TOP "HEALTHY" Waters Out There
Do you think that fancy bottled mineral water is better for you than tap water?
Have you found better health stepping up your hydration game? Did you land on bottled water or Reverse Osmosis water and think that was good enough?
That's what most of us do, filter water at a basic water and call it good.
Join Ashley DeMarco and Alex Corey as we do a deep dive into the critical nature and electrical properties of our most precious resource, water.
We will be going over the fundamentals of hydration, why pH doesn't tell the whole story, and using a series of easy tests to compare the top mineral waters in the US to Living, Kangen (Electrolyzed Reduced) Water.
NOTE: Yes, we are aware that the ORP reading during the experiment are not absolute readings since we did not reset the meter to baseline with distilled water after each time. Give a +/- 50 mV margin of error with each reading as we also didn't let the probe sit for 1 min in each solution. You will also see why it doesn't matter :)
Jump to Section:
00:00:00 - Properties of Water
00:01:00 - Water and Health Goals
00:03:00 - The Rise of Bottled Water
00:05:23 - Reverse Osmosis Water
00:05:55 - Tap Water Contamination
00:07:55 - Filtration/Pre-Filtration
00:10:35 - What Should Be in Water
00:11:30 - Electrolysis
00:14:30 - Oxidative Stress and Inflammation
00:16:00 - Oxidation & Reduction (Electrical properties)
00:17:40 - pH Tests
00:22:40 - ORP Tests
00:26:00 - Kangen "ERW" Water
00:27:10 - Alkaline vs Alkalized/Molecular Hydrogen
Resources:
__________________________________________
Try the Water:
Asheville, NC contact below
All others - Find Living Water Near you:
https://bit.ly/3PUp6gE
Contact Alex:
https://cultivated-change.com
Contact Ashley:
https://ashleysdemarco.com
Join Our Community:
https://www.facebook.com/groups/949728032162640
__________________________________________
DISCLAIMER:
Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration
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6
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Benji Bliss Activation Set Live @ Change Your Life Event - Space Station Weaverville/Mars Hill, NC
There are people that are capable of channeling the divine and making you forget that time exists.
Benji Bliss is one of those gifted individuals. He presented this beautiful set in between some powerful wisdom by the other guest speakers presented by Living Water WNC, Ashley DeMarco, and myself that made the room connect as a single unit.
In his words, resonance allows us to re-connect with some of those foundational aspects of what it means to be a human - Primordial sounds that bypass all logic, thought, and activate deeper, softer, ancient, powerful parts of us that allow us to break down the barriers of our daily individuality and separateness and interconnect, if just for 30 minutes.
It was an honor to be apart of this and our microphone gear was not up to the task of capturing the full immersive experience that actually made me cry.
Benji is a powerful creator, curator, visioneer, and messenger. He is an intimate part of the new Space Station venue that is creating a vortex of human experience just north of Asheville, NC in beautiful Weaverville on sacred land, blessed with living water.
You can find all of Benji's work
https://solo.to/benjibliss
Instagram: @benjibliss222
Learn more about the Space Station and follow for future events
https://linqapp.com/SpaceStation
Instagram: @spacestation.life
#benjibliss #spacestation #activation
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Activate CHEAT MODE in Life and Level Up HEALTH, Simplicity, & Sustainability with LIVING WATER
If there was a machine that could not only provide a substance that can speed recovery time and combat the daily onslaught of stress and toxicity but also be the perfect agricultural companion and replace almost all of the cleaning, disinfecting, and beauty products in your house, would you want to learn about it?
In this video, Alex Corey and Ashley S DeMarco speak about their journeys to health over the course of the decade and how living water has allowed them to make massive leaps and expansion in building health, resilience, and community.
Utilizing Living Water is like activating cheat mode to level up in these areas.
Living Water, technically known as Electrolyzed Reduced Water, containing Molecular Hydrogen (H2) is worlds different from mineral spring water, filtered water from a Berkey, remineralized Reverse Osmosis, or any other type of water.
Come through the deep dive as we chat about the full capabilities of this ionizer, the Leveluk K8, and how we are using it to propel our health, simplify our consumer and sustainable habits, & find and build community of sharing this liquid life force.
00:00 - The Spectrum of what this machine can do | Easy tricks to start using the machine to replace common house hold items | Breaking down mental barriers & re-wiring neural circuitry to simplify life and buy patterns | Returning to being resourceful
14:19 - The Power of 2.5 and Hypochlorous acid
16:10 - Metabolism, Energy, Vitality, Health, Stress
38:00 - Why This Ionizer & Specifics of the Technology
46:30 - The Community and Water Sharing
Resources:
__________________________________________________
#kangenwater #livingwater #hydration
Learn more & Contact:
https://fundamentalhydration.com
Find Living Water Near you:
https://bit.ly/3PUp6gE
Locals to Western NC:
https://livingwaternc.com
Learn more about Alex
https://cultivated-change.com
Learn more about Ashley:
https://ashleysdemarco.com
Evolution Era:
https://www.facebook.com/groups/949728032162640
__________________________________________
DISCLAIMER:
Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration
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Energy Independence through Solar: The Last Piece of the Puzzle in the Journey Toward Sovereignty
⚡Did you know I help people become energy independent? If you own your home, are you still renting your power? Go SOLAR today for $0 down and simply replace your bill!
➡️The same reasons why people choose to own their own home apply to becoming energy independent. You are going to pay for the electricity each month one way or another, why don't you pay a LOWER RATE and lock in that rate until you own that power?
Take the next step in becoming sovereign. 💪
☀️Harness the unlimited energy of the sun and put your roof or unused lawn space to work for you to become an energy PRODUCER
❌Energy rates in the Carolinas have doubled every 15 years and with inflation baked in, they are likely to hit 20c per kilowatt before the end of the decade!
Are you tired of paying increasing energy costs to pay for Duke Energy's coal ash cleanup or an extra "renewable energy" fee on top of your normal electric bill to pay for fields of solar panels that you don't see any of the energy from?
💰Take advantage of the FREE thousands of dollars the government will pay you this year to get off the grid!
41% PAID FOR IN NC
65% PAID FOR IN SC
There has never been a better time to TAKE BACK YOUR POWER
➡️https://bio.link/AlexanderCorey
#ashevillenc #solar #solarpower
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Sprouting a Culture for the Next Generation of Conscious Consumers through MICROGREENS w/Jesah Segal
Have you ever heard of microgreens?
Many of you will know that I have had the pleasure of serving the Asheville, NC area with fresh, living microgreens over the past 5 years through my farm, KC Gardens.
Microgreens are so nutrient rich, have such a low cost of entry, and are so widely enjoyed by the family that I've put out full tutorials on how to grow them in as little as 7 days. You can find all that information in the notes at the very bottom.
Today, I would like to introduce the man and company that my microgreens farm is merging with to continue to impact and educate anyone who wants to take their nutrition and sovereignty to the next level through living food and microgreens. Our stories are quite similar and his origin story is pretty incredible.
Jesah was born for this.
Jesal Segal of Sprout Culture:
Jesah Segal is on a mission to raise health consciousness. He is the Owner-Operator of Sprout Culture, an urban farm that grows organic microgreen in Asheville, North Carolina.
Jesah grew up in the unique culture of his parents' greenhouse located in southern California where they ran a sprout and microgreen business. This culture emerged out of his parents' celebration of living foods and the life-giving powers they provide. Jesah's higher purpose is to support the emergence of this same living-food culture, locally, and globally. Jesah's career has included military service, corporate consultant, and Digital Marketing Strategy.
He was a resident for over a year at Karme Choling, a Buddhist retreat center. He has spent 2 months in solitary mediation retreat Nepal, and a number of 1 month of meditation retreats. He is an Amani Institute Fellow and holds a Post Graduate Certificate in Social Innovation Management. He spent 3-years as co-founder of Plastic Fantastic Kenya, a social change venture based in Kenya. He has traveled to 26 foreign countries, and holds the esteemed Eagle Scout award. A life-long fitness, health, and martial arts enthusiast, he holds a 1st-degree black belt in Taekwondo, a purple belt in Jiu Jitsu, and is a former amateur MMA fighter.
He is the proud, full-time, single father, and steward to his amazing 6-year-old daughter, Ami.
I'm sure you will hear the enthusiasm and raw appreciation to be able to serve this community with living greens in this interview.
You can learn more about Sprout Culture, KC Gardens, microgreens, and sovereignty below!
Show notes:
Sprout Culture:
https://sproutculture.co
Grow Micros:
https://cultivated-change.com/microgreens
Seeds/How-To/Supplies
*Microgreens Section*
https://bio.link/alexandercorey
_______________________________________________
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://bio.link/alexandercorey
#sprout #microgreens #ashevillenc
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3w5zTO4
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
195
views
Timelines & Projects Accelerating - Dial in the Fundamentals of Health and Sovereignty
I've found that in order to avoid burnout, the most sustainable path to health and sovereignty for me is to focus on the fundamentals: nutrition, hydration, movement, sunshine, and power.
These last couple of weeks have had massive opportunity and energy moving! I have had the opportunity to take part in a number of extremely useful and impactful projects and ventures, for health, growth, and wealth.
All the links are below for all the projects I mentioned in the video!
Microgreens podcast next week!
▶️Fundamental Hydration & Molecular Hydrogen:
https://bit.ly/3PepjvL
▶️Podcast with Ashley DeMarco - Living Water
https://youtu.be/ve0rM-UOLyE
_________________________________________
▶️Resource Network & Application:
https://resource.finance
▶️Apply:
https://bit.ly/3QYz6qW
▶️Podcast with Nathan Phillips:
https://youtu.be/FzN_MXGhiBg
_________________________________________
▶️Food Forest Abundance:
https://bit.ly/3NPIkmC
For Permaculturists & Designers:
https://bit.ly/3OK9ufW
_________________________________________
▶️Get a Free Solar Quote in the Carolinas
before the 26% tax credit drops next year!
https://bit.ly/3PfwEej
_________________________________________
#livingwater #permaculture #solar
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
14
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Bringing Web 3.0 and Lending Down to the Community Level | w/Nathan Phillips and ReSource Network
Have You Ever Thought About For What You Actually Use Money?
I have been on the journey to become decentralized and as sovereign as possible over the last decade and one of the major barriers is money! At one stage or another in order to play in our debt-based economy, we have to use the United States Dollar (the Federal Reserve Note.)
Fiat currencies (paper money issues with nothing tangible behind them) are dying at an ever accelerating rate and no community is untouched. Wouldn't it be amazing if there was a way to bring back the exchange of value and ease of transactions that paper money provides but with the security and transparency that blockchain and cryptographic technology allows?
Introducing Resource Network!
Nathan Phillips is the Head of Community and Market Development for a new DeFi project that is doing just that.
Resource Network is a modern barter and credit lending network build on top of the Celo protocol that is bringing community services and trade into the 21st century with the power and transparency that Open-Source blockchain tech has come to be known for!
Are you in the Asheville, NC | Chattanooga, TN | Austin, TX area?
Do you want to participate in and grow with a community-based Web 3.0 project that rewards participants and has all the features that banks provide built in?
▶️Learn about Resource:
https://resource.finance
Youtube: https://www.youtube.com/c/ReSourceOfficial
FB: https://www.facebook.com/resourcenetwork1
▶️Find me on Resource:
https://app.resource.market/CultivatedChange
▶️Apply for ReSource (in those 3 cities)
https://bit.ly/3QYz6qW
____________________________________________________
▶️All media: https://bio.link/alexandercorey
▶️Thinking About Impacting Others Through Coaching?
Primal BluePrint: https://bit.ly/35Yt0AA
▶️Join My Newsletter: https://bit.ly/3bsSJqU
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
#livingwater #kangenwater #transformation
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
Primal Kitchen (Sauces, Oils, Proteins) https://bit.ly/309IvpP
Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
Sustainably Sourced Omega 3s: https://bit.ly/3aBhkX3
Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
https://paypal.me/CultivatedChange
28
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30 Days to Crack the Code of YOUR TRANSFORMATION
Everyone has the one nagging habit that they know is low hanging fruit. It's the major barrier standing in the way of a cascading transformation.
For some people it is soda and junk food.
For some people it's getting 8 hours of sleep
For some people it's moving consistently.
For some people it's cutting down on drinking.
Only you know exactly what it is and you also know what's holding you back. You've been trying and have probably had a good amount of success, only to have life hit and fall back into old routines.
Change is the hardest thing to do.
BUT, once you learn your own code, how you best transform, there are no barriers.
If you would like a month of help to find your code and UNLEASH YOURSELF, book a call!
Learn more:
https://courses.cultivated-change.com/products/courses/view/1134340
All Resources: https://bio.link/alexandercorey
11
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Regenerate Health and Wealth with Living Water | with Ashley DeMarco
When you think of the fundamental elements of life, what comes to mind? Sunlight, Oxygen, Energy, and WATER. My guest today is a Holistic Hydration Specialist who has found her path to radical health through this liquid essence of life.
Ashley S DeMarco has found her calling to revolutionize collective health, optimize time, regenerate her body on a cellular level, guide farmers towards sustainable and bio-available agriculture, and build communities that support each other to thrive.
Put more simply, she is here on a mission to help people and the planet return to origin. Water reminds us of "currentsea". It really is meant to flow in and out, just like the sea.
The community she is a part of is building the way forward that fuels the dreams and passions of so many amazing human beings.
We are part of a revolution to take back our freedom and sovereignty. We collectively get to create solutions for many of the worlds greatest problems.
One of the largest contributing factors to disease is environmental. There are so many toxins that you have to consciously choose to avoid every single day.
Drinking clean, Living water helps to balance the body, brain, hormones, emotions. It helps restore the body to origin. We are self healing. We have a choice every single day what we are consuming and what we are bathing in.
▶️Learn more about Ashley and Living Water:
Connect with Ashley for Health and Wealth
Web: https://ashleysdemarco.com
FB: https://www.facebook.com/ashley.demarco.39
Learn more about the machines that changed her life
https://hydrateyourbliss.com
Medical Research on Electric Reduce Water (ERW)
https://bit.ly/3u2MhNF
Applications for Ionized Reduced Water
https://bit.ly/3ODo1JY
______________________________________________
▶️Thinking About Impacting Others Through Coaching?
Primal BluePrint: https://bit.ly/35Yt0AA
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
#livingwater #kangenwater #transformation
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
Primal Kitchen (Sauces, Oils, Proteins)
https://bit.ly/309IvpP
Primal Blueprint (Supplements, Guides):
https://bit.ly/3ajTgrt
Sustainably Sources Omega 3s:
https://bit.ly/3aBhkX3
Sunshine in a Bottle:
https://bit.ly/3iFCrMb
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
81
views
Thinking About the LONG GAME with a HOLISTIC Approach to Health | w/Deepak Saini
What has to happen in life for us to take responsibility for our health and make ourselves the priority? For most people, it is no longer being able to enjoy our standard lifestyle. Today's guest knows that feeling all too well!
Starting off our guest interviews for my podcast series CULTIVATED CHANGE is a classmate from the Primal Health Coach Institute, Deepak Saini!
Deepak Saini is a Performance Coach.
He knows what it is like to have a stressful corporate job, raising a family, and trying to do the right things for his health.
Eventually suffering from an autoimmune condition and injured back, these two health challenges ultimately became a turning point for him.
He overcame those issues as well as his lifelong battle with obesity and brings a unique perspective to working with his clients.
When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research.
Deepak is also a speaker, course instructor, published writer, and actively working on becoming a Centenarian.
It's often the people that had success making a drastic transformation in their health that find a calling to empower others.
This conversation ranges all over covering
-Nutrition and finding the food that serves you
-Movement and Training
-Practical tips for maintaining robust health in today's world
-Critical importance of active recovery, mobility, and stability
-Clean eating and what that means to different people
-Truly resetting and getting to know your body
-Metabolic change
-Fighting inflammation
-Longevity
Show Notes:
_______________________________________
▶️Thinking About Impacting Others Through Coaching?
Primal BluePrint: https://bit.ly/35Yt0AA
▶️Connect with Deepak:
Web: https://deepaksainihealth.com
Linkedin
https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
Twitter: https://twitter.com/DSainiHealth
FB: https://www.facebook.com/deepaksainihealth
YB: Deepak Saini Health - YouTube
https://www.instagram.com/de_epak1054/
___________________________________________
▶️All media: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
#health #transformation #longevity
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
Primal Kitchen (Sauces, Oils, Proteins)
https://bit.ly/309IvpP
Primal Blueprint (Supplements, Guides):
https://bit.ly/3ajTgrt
Sustainably Sources Omega 3s:
https://bit.ly/3aBhkX3
Sunshine in a Bottle:
https://bit.ly/3iFCrMb
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
45
views
GARDEN Update and Other Projects to DECENTRALIZE Abundance and Reclaim SOVEREIGNTY
Spring has been filled with many opportunities! In this video, we review garden projects to transition from the last of the spring, cool weather crops ala Chard, Lettuce, Turnips, and Radishes to our summer fruiting crops!
I also review a couple of the really cool businesses and projects I have been invited to be apart of (links below)
ReSource network (Crypto local community decentralization)
https://resource.finance/
Syncretist Society (Human Design, Relationships, Mechanics)
https://courses.syncretistsociety.com
Living, Reduced, Ionized Water (how we water the microgreens)
https://hydrogenvitality369.com
__________________________________________________________
▶️All Links: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Telegram Group - https://t.me/AlexanderCorey
#xeroshoes #trailrunning #barefootrunning
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
_______________________________________________________
▶️Creds:
Master Primal Health Coach
NASM-CPT #1190402161
___________________________________
▶️Support Videos Like This:
Buy Me A Coffee: https://bit.ly/3NPMgVl
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
18
views
MICROGREENS | The Fastest Way to Nourish Yourself - Quick and Dirty Garden Setup in South Carolina
If the name of the game is feeding yourself the most nutrient-dense produce as fast as possible, this is the way to do it!
We are down outside of Spartanburg, SC at a business partner's house who shares my enthusiasm for growing. This garden setup may not have nice borders for the soil or any real depth, but as we will see, it doesn't matter! She is driven by getting her nutrition taken care of quickly and with a little help from my North Carolina connections, she now has a BOOMING garden (i'm actually a little amazed how much better it's doing than mine) and fresh microgreens after week in her office!
Order our Microgreens:
https://kcgardensavl.com
Contact Us for Questions:
https://kcgardensavl.com/contact
Kayla's Offerings:
https://linktr.ee/SoulularHealing
_____________________________________________________
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#garden #upstatesc #microgreens
______________________
▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
_____________________
▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
40
views
BULLETPROOF YOUR MORNINGS | What Is Your Vision for Your Ideal Day? How Does It Start?
If you could design your ideal day, what would it look like. HOW WOULD IT START?
Why should we expect our days to be amazing or even OK if we get up and immediately check our phones and send ourselves on a cortisol-stress roller coaster.
Have you ever designed an ideal day (not on vacation) that would lead you to your vision of optimal health? What does the morning look like? Would you:
-Do some light stretching and bodywork?
-Greet the sunrise.
-Write some poetry/journal?
-Hit the trails in the peace and quiet?
In this video, I detail my current goals for robust metabolic health and the morning routine I'm loving to get me there.
Gear used in this video:
Xeroshoes: https://bit.ly/3FJw5Wi
Myoxcience Stix:
https://myoxcience.com/collections/best-sellers/products/real-salt-electrolytes-taurine-creatine-blend
▶️All media: https://linktr.ee/CultivatedChange
▶️Web: https://cultivated-change.com
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Telegram Group - https://t.me/AlexanderCorey
▶️Health Coaching: https://bit.ly/38uagKi
#xeroshoes #trailrunning #barefootrunning
▶️Work with me:
https://cultivated-change.com/coaching
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
_______________________________________________________
▶️Creds:
Master Primal Health Coach
NASM-CPT #1190402161
___________________________________
▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
19
views