Cultivated Change with Alex Corey

▶️Web: https://cultivated-change.com ▶️Free Health Coaching: https://bit.ly/3ktdXXh ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️All media: https://linktr.ee/CultivatedChange #microbiome #youareincontrol The great and powerful Dr. Steven Gundry and Sean Stevenson just sat down to chat about new research and massive studies regarding the microbiome and its control over your body. At first this may seem disheartening - other organisms are dictating basic biologic processes within your body. - but then you realize you ARE IN COMPLETE control of your microbiome with your food and lifestyle choices. Between studies coming out about EPIGENETICS and the MICROBIOME, there has never been a better time to be on a journey to Fundamental Health! Podcast referenced: https://bit.ly/3HFs0mA __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: PHC-L2 NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #winteriscoming When all other farms and farmers are coming into their dead season, microgreens shine! I started KC Gardens in February years ago and immediately had clients. If you are thinking of going commercial, the cold season is actually a great time to start. ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️All media: https://linktr.ee/CultivatedChange #injury #firstprinciples #non-negotiables It's critical to have First Principles and/or Non-Negotiables to abide by. Most people come up with these but never revisit them or re-affirm them until something (like an injury) comes up in life and viscerally reminds them why they were a first principle in the first place. __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: Primal Health Coach NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️All media: https://linktr.ee/CultivatedChange #coaching #freesession #habits Do you have a healthy habit you have been meaning to implement but are having trouble getting started or are lacking the goal setting skills? Maybe we can help each other! As I mentioned in a previous video, I recently got certified through the Primal Health Coach Institute (links below if you are curious.) My next step is sitting for the Board Exams for the National Board of Health and Wellness Coaches and that means I need a lot of practice. I am offering a free 20-30 minute coaching session to implement whatever healthy lifestyle behavior you would like in the realm of: Movement | Nutrition | Mindset | Sleep | Performance How it works: 1. Go here - https://cultivated-change.com/newhabit 2. Fill out the form with some context and submit 3. Book a slot on my calendar! 4. I will be in touch a day or so before the appointment For anyone that like my coaching style and wants to continue I will be offering a 15% discount on my full 8 week and 16 week coaching packages Coaching Packages: https://cultivated-change.com/coaching __________________________________________ ▶️Free 20-30 Minute Remote Goal Setting: https://bit.ly/3ktdXXh __________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Creds: Primal Health Coach NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️All media: https://linktr.ee/CultivatedChange #nature #mentalhealth #forestbathing I am playing hookie from building programs today to do some forest bathing. It's been glorious the last couple of days in Western NC and I just wanted to chat with y'all about making sure you prioritize those things that make you happiest to be alive. Another mental health video! ___________________________________ ▶️Primal Information Referenced in Video: Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️Creds: Primal Health Coach NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #killingfrost #garden #westernnc We finally had a killing frost in Western NC and I was most excited to see the Butternut Squash die...oddly enough. In this video we go over some things to note at the end of the season and considerations for planting next spring! __________________________________ ▶️WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ ▶️Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal Blue Print: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #fundamentals I have been getting some very detailed questions from new microgreen growers recently about nuanced approaches. If you are a new grower (still a couple of months in) and you don't have a solid baseline to work from yet, perfect these fundamentals first! ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️All media: https://linktr.ee/CultivatedChange #SAD #mentalhealth #ancestralstrategies Do you get 'low' or not feel like your normal self starting in late fall? Do you: -have trouble getting out of bed (more-so than usual) -take hours to wake up -not have an appetite -have little motivation to do things that are usually fun -not really want to be around friends -generally have no ambition to leave your house Sound familiar? You might have Seasonal Affective Disorder (SAD), a form of depression that usually strikes in the low light months of the year. I have struggled with this every fall of my adult life. SAD is extremely common, affecting up to 10 million people in the US and 350 million worldwide (and that is just people who seek help.) Thankfully there are some ancestral strategies to double down on that have proven track records of helping. 00:00 00:39 - Disclaimer 01:49 - Symptoms of SAD 03:04 - Resistance Exercise Training 04:41 - Resistance Exercise Training for Everything Else 05:00 - Sleep 06:25 - Serotonin/Melatonin 06:55 - Nutrition 08:07 - Tryptophan 08:55 - Omegas 3/6 ration 10:55 - Vitamin D/Lightboxes Time to double down on Resistance and Nutrition to get through! Studies Referenced: SAD : https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder Resistance Training as Medicine: https://pubmed.ncbi.nlm.nih.gov/22777332/ Resistance Training on Depressive Symptoms: https://pubmed.ncbi.nlm.nih.gov/29800984/ Serotonin: https://brainstuff.org/blog/how-is-serotonin-synthesized-raphe-nucleus Omega 3/6 Ratio for Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6087749/ Vitamin D and Light Therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/ Lightboxes: https://www.verywellhealth.com/light-therapy-lamps-for-sad-5191359 ___________________________________ ▶️Primal Information Referenced in Video: Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️Creds: Primal Health Coach NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #lotus #garden #westernnc I regularly feature products from LOTUS (Living Only Through Urban Sustainability) Farm and Garden in Asheville, NC in my videos. They are a family owned small shop in West Asheville that now has two other locations in Greenville, SC and Johnson City, TN. https://lotusfarmandgarden.com Some people drive 2 hours to see them because of the specialization of products they carry (like Dramm 1000 hole watering wands): -Homesteading Supplies -Organic & Non-GMO Animal Feed (New Country Organics and Sunrise) -Soil Amendments -Growing Media (Perlite, Vermiculite, Rice Hulls, Hydroton) -Hydroponic Equipment -Aquaponic Equipment -Liquid Nutrition -Garden Supplies -MICROGREENS SUPPLIES Most important, these guys have a vast breadth of knowledge in all manner of growing. You basically get free consultation information just by chatting with them. Whenever I am turning over a garden bed and adding some trace minerals, fertilizer, or compost, this is where I go. They have all the necessary equipment to start your own microgreen operation, minus the shelving unit. If you are anywhere in the Western NC, Eastern TN, Northern GA, or Southern VA area, tell them you found them from Cultivated Change (or Alex Corey) and get 10% OFF YOU FIRST PURCHASE OF COMPOST/SOILS (and if they get to know you, they just start giving you random discounts ;) __________________________________ ▶️WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ ▶️Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal Blue Print: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #21days #garden #growyourgreens Lots of people talking about food shortages at the moment. This should encourage everyone to use WHATEVER space you have and GROW THE EXPENSIVE STUFF. Grow your greens! Let the farmers grow the bulky, cheap, hard to harvest stuff that takes months and lots of space (carrots, potatoes, onions, etc) A 1 lb bag of seed may last 2 years if you aren't farming and will cost about $10-20 and give you salad for MONTHS OR YEARS. All these are great and easy to grow in the fall: -Spinach -Kales -Head Lettuce/Lettuce Mix -Asian Greens (Pak/Bok Choi & Mizunas, etc) Arugula Have extra?? Start selling to your neighbors or trade for whatever you don't have (eggs, meat, milk, etc) Gardening isn't just during the summer. Grow as long as you can! True Leaf Market seeds: https://bit.ly/36GOFOw __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal Blue Print: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

This may not mean a lot to most people out there, but this may be a game changer for Creators! It often takes hours of video editing to make decent videos, with nothing guaranteed to come back (financially.) Rumble's future merge with Locals gives Creators like me the ability to actually make a slice of their income from providing our knowledge directly to you! Excited for what is to come! Let me know what types of future videos you would like to see. I will be doing podcasts with the creators of soulmapping.life starting within the month!

▶️Web: https://cultivated-change.com/microgreens ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #watering If you are just growing microgreens for yourself, most people harvest and eat as they go. But, if you are growing for a small business on a timeline and need to know when the perfect time to stop watering is to give your greens a chance to dry out before packaging, this video is for you! We review the major commodity crops: Sunflower Shoots Pea Shoots Broccoli/Cabbage Radish Specialties (Amaranth, Mustards, Basils) ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Fluorescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️All media: https://linktr.ee/CultivatedChange #paleo #fatadapted #nomoregrazing For the entirely of my life, I've eaten a high carbohydrate rich diet and grazed or snacked for the entire day. I used to eat every 3 hours to keep myself from getting shaky and hangry. I always thought it was "just my metabolism." That's the normal tendency of people with my body type: ectomorph - tall, lanky, fast metabolism, always hungry Last year, I started eating a more ancestral diet. Lots of well-sourced fatty animal products (or lean with added fat) and after about 2 weeks of my body adapting (more in video) to that way of eating, things started to change. Yesterday was the first day where I just forgot to eat lunch (had a crazy busy day) and I didn't notice . That may be normal for some people, but that's a game changer for me (and probably everyone else tied to their hunger) and worth exploring! ___________________________________ ▶️Primal Information Referenced in Video: Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT -Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP -Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt -Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 -Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) _______________________________________________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ ▶️Creds: Primal Health Coach NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #spinach #garden #growyourgreens So I suck at growing spinach from seed almost as badly as carrots, but we've at least got germination this year! My roommate and I forgot our soaked spinach seed on the counter top and it dried out so I threw procedure to the wind and just threw the seeds in the ground... BEST SPINACH GERMINATION I've ever had. Made me question my entire gardening/small farming technique... __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal Blue Print: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #habitchange #patterninterrupt #cultivatingchange Everyone has some bad habit that they would like to change or some way of thinking/acting they know isn't healthy and is not in their best interest. Changing it is another story. There are entire programs built around changing certain aspect of your life but the basics are the same: 1. Become aware of a mental or environmental trigger that leads to the habit you want to change 2. Use a Neuro-linguistic Programming (NLP) technique of Pattern Interruption to stop that neurological network from continuing down the same old road 3. Perform and more desirable action after that interrupt to start building a new branch in the network. ___________________________________ Work with me: https://cultivated-change.com/coaching Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitnesscourt #resistancetraining #train Fitness Court Annihilation Over here in Kernersville, NC coming back from a camping trip and heard about this. Shout out to @fitnesscourt and @novanthealth for designing a both intuitive and easy to follow, all encompassing fitness routine by the road. 7 stations (body movements with 1 minute at each station) x 3 progressions/levels of difficulty per station 1. Core 2. Squat 3. Push 4. Lunge 5. Pull 6. Agility 7. Bend I thought I was going to have to improvise to get a good workout, nope! The designed circuit has a hard mode which is in fact HARD. Imagine how quickly you can change your body composition and metabolism if you stopped here after work for 20 minutes every other day! Brief tutorials of each exercise after a brief introduction Let me know if you think every region should have one of these!! ___________________________________ Work with me: https://cultivated-change.com/coaching Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #resistancebands #train #homeworkout I've had a number of requests for a resistance band workout for some of my clients to do at home when they don't have a ton of time and can't make it to the gym. We are using our trusty broken resistance band for this brutal 20 minute circuit. Resistance Bands offer the benefit of constant, adjustable tension with multiple angles to target the muscles exactly how you want. Instead of "just moving weight" as you would with a machine or free weights even, you can focus on that peak contraction and really squeezing on each rep. It's like having a cable machine in your house! I was sore for 2 days after this (I also had to do some exercises 5 times to get my form right) Adjust each exercise as you need to for your compensations and don't forget to brace your core! ___________________________________ Work with me: https://cultivated-change.com/coaching Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com/microgreens ▶️Book Microgreens Consult: https://bit.ly/3lQt2SB ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #sales If you are starting a small microgreens business, the tricky part is who to sell to! Obviously friends, family, and neighbors will be your first and word of mouth is key, but if you want to start paying bills, you'll need to branch out quickly. Your clientele will beC OMPLETELY context dependent and in many cases geographically determined. Higher populated areas will have all of the following available: Co-operatives Organic/High End Grocery Stores Farmer's Markets Fine Dining Produce Distributors Home Delivery Services More rural areas might only have a couple and you'll have to focus on building your own Home Delivery service! Let's go over my reasons for each. Western NC Co-ops and Distributors mentioned: Mountain Food Products: https://bit.ly/2XIdx6S Mother Earth Foods: https://bit.ly/3ENSLUD Patchwork Alliance: https://bit.ly/3EPpMQm ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj Small Clamshell (32 oz): https://bit.ly/3EM0suo Large Clamshell: https://bit.ly/3AHchQ4 _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #lifestyle #walking #cultivatingchange There are two forms of movement/exercise that have proven to be beneficial for every form of health and metabolism: Resistance Training and Walking One of these requires equipment, preparation, and will power; one doesn't. Resistance Training reigns supreme for longevity and metabolism because it builds muscle and muscle is the tissue that is the largest repository for consumed energy (glucose and lipids.) However, resistance training requires a decent amount of the aforementioned resources (mental energy, preparation, injury consideration, equipment in some cases.) Walking requires nothing except a safe space to walk and hopefully some flat-ish outside space! 1. Improves metabolism and metabolic markers 2. 3 x 10 minutes walk post meal avoids that food coma associated with blood rushing to stomach 3. Improves Circulation (especially to extremities and brain) 4. Improved Immune Function 5. Improved mobility 6. Improved cognition and creativity Sources: JAMA: https://bit.ly/3lH9MXA BMJ: https://bit.ly/3CrjyEe PUBMED: https://bit.ly/3tRl7Iv ___________________________________ Work with me: https://cultivated-change.com/coaching Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://kcgardensavl.com ▶️Schedule Garden Consult: https://bit.ly/2XNgfbe ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #microgreens #kcgardens #timelines One of the most annoying parts of growing microgreens inside is that even though you are growing inside, you still get to deal with shoulder seasons (Spring & Fall) and the changes in temperatures and humidity (more important) that come with them Right around September/October is where the ambient night time temperatures seem to fluctuate enough to cause issues with some of the more touchy microgreens and shoots. Humidity is an even bigger deal as lower than 50% humidity can slow germination on staple crops such as Sunflower. When you are approaching these seasonal changes, it's wise to start seeding twice and week until your production becomes more predicable so you don't end up out of luck on harvest day with unhappy clients! ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #lifestyle #consistency #cultivatingchange I find it useful to cultivate at least one practice when you can't fake it till you make it. For a lot of people (myself included,) this is the gym. You will only get stronger, faster, more agile, etc if you have been putting in the work. Archery is exactly the same, but with a lot more elements of meditation and calmness. Whereas a gym session can be fought through regardless of what else is going on in your life, archery cannot be accomplished through sheer force or force of will. It is an objective test of precise motor control, breathwork, and hours of practice; a good barometer for levels of stress and concentration. A steady hand and clean shot requires a calm mind and nervous system. More in the video: Blue Ridge Bowhunters for all in the WNC area: http://blueridgebowhunters.org/ ___________________________________ Work with me: https://cultivated-change.com/coaching Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Daily: https://instagram.com/cultivated.change ▶️Socials: https://linktr.ee/CultivatedChange #butternutsquash #gardenfails I have mentioned this a couple times on Instagram, but this patch of butternut squash is out of control! I never reminder this crop vining for so long...it's literally overtaking entire beds in the garden. I will carve out a special spot for vining crops like this next year! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fundamentalhealth #nonnegotiable #cultivatingchange Cultivating a baseline of heath can be difficult with the constant bombardment of to-dos in our modern world, and I don't even have kids (how do you parents do it???) I find that most people know exactly what they should do, in general, if they want to feel on top of their game, but executing is another story. There can be plenty of flexibility and personalization in everyone's health journey, but there have to be a couple things THAT ARE NON-NEGOTIABLE. That you do not get an option of skipping. These are the categories & practices that I will feel like trash if I do not do, every day. They are the roots by which you anchor yourself against life's unpredictability, stressors, and chaos. My top 5 Non-Negotiable Needs to Bulletproof Health: 1.Nutrition 2. Sleep/Recovery 3. Movement 4. Nature (Sun) 5. Breathwork Studies Referenced: Beta Amyloid: https://bit.ly/38r8Qk8 Forest Exposure: https://bit.ly/3mKppj7 ___________________________________ Work with me: https://cultivated-change.com/coaching Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Daily: https://instagram.com/cultivated.change ▶️Socials: https://linktr.ee/CultivatedChange #plantstarts #fallgarden #roots #greens Fall is another crazy time in the garden and I forgot to prep in July for it! Mid-August here in Zone 6b is the time to get all the heavy, long term brassicaes in (cabbage, broccolis, collards, kales, etc) and direct seed all that can be (carrots, beets, spinach, peas, lettuce.) Roots and Greens Season, Part 2! The only real difference between Spring and Fall is the type of crops due to the reduced daylight and colder nights on the tail end of the season. Choose "storage" type cultivars for beets and carrots and more cold hardy Spinach and Lettuces to get a couple extra weeks/months before everything freezes for the winter. Seed companies used this fall: Southern Seed Exposure: https://www.southernexposure.com/ Sow True Seed: (link below) Baker Creek: https://rareseeds.com True Leaf Market (affiliate link above) __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #plantstarts #lighting #microgreens My roommate brought a good point to my attention. I do not recommend using microgreen grow lights to try and start indoor vegetable starts. The growing contexts are completely different! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!