Healthy Desserts by Magda

You will eat 3 times a day! Healthy oatmeal recipe! Eat and lose weight! Ingredients: 0:00 Recipe 1 220 g(2+1/2 cups) oat flakes a pinch of salt 1 teaspoon baking powder 1 big apple 160 g(~1/2 cup) yogurt 2 medium eggs 1-2 tbsp sweetener(stevia or your choice) 80 g(1/2 cup) dried cranberries/ raisins 80 g(1/2 cup) almonds/ nuts bake 40 minutes at 180°C/ 360°F 4:36 Recipe 2 grind 100 g(1 cup) oat flakes 50 g(1/2 cup) oat flakes cinnamon 1 apple and 1 banana 2 tbsp coconut oil/ or your favorite 25 g(1/4 cup) nuts/ or almonds bake for 20-25 minutes at 180°C /360°F 9:18 Recipe 3 100 g (1 cup) oat flakes 2 apples 80 ml(1/3 cup) water 1 ripe banana 1 egg 70 g(1/2 cup) dried cranberries 1 teaspoon baking powder 1/4 teaspoon cinnamon a pinch of salt bake 40 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

If you have oats and apples, make this diet apple cake! No sugar, no flour, no oil! Ingredients: Recipe 1 100 g(1 cup) oat flakes 2 medium apples 80 ml(1/3 cup) water 1 ripe banana 2 medium eggs/ or vegan substitute 1 teaspoon baking powder cinnamon a pinch of salt 50 g(1/2 cup) nuts/ almonds 50 g(1/3 cup) raisins bake 45-50 minutes at 180°C/ 360°F Recipe 2 50 g(1/2 cup) oat flakes in each 1 teaspoon chia seeds in each 1 teaspoon chia seeds in each 50 g(3 tbsp) yogurt in each 1 teaspoon honey/ maple syrup in each cinnamon 80 ml(1/3 cup) milk/ "plant "milk" in each 1 medium ripe banana refrigerate for 3-4 hours 1 teaspoon peanut butter on each ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. Ingredients: 0:00 Intro 0:16 Recipe 1 Delicious and healthy cake with oats, apple and blueberries 130 g(1 1/3 cup) oat flakes 240 ml(1 cup) hot water leave to soak for 5-10 minutes 2 eggs 1-2 tbsp sweetener(stevia or your choice)-optional- 1 teaspoon vanilla extract 120 g(1/2 cup) yogurt 30 g(2 tbsp) melted and cooled butter 1 apple 80 g(1/2 cup) blueberries 1 tablespoon baking powder bake 45-50 minutes at 180°C/ 360°F 4:13 Recipe 2: Raffaello baked oats 150 g(1 1/2 cup) oat flakes 1 tablespoon baking powder a pinch of salt 2 tablespoons almond butter/ or peanut 4 tbsp coconut yogurt/ or other 160 ml(~3/4 cup) milk/ coconut "milk" 1 banana use 2 ramekin cups/ or similar bake 25 minutes at 180°C/ 360°F Topping: coconut yogurt/ or other coconut flakes for decoration ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Try this easy and delicious recipes and let me know in the comments "How do you like it?!". Peace and love ❤️! Have a delicious day! Ingredients: 0:00 ✅ Recipe #1: Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar! INGREDIENTS: 120 g oat flakes (1 1/4 cups) 250 ml hot milk/plant milk (1 cup) 2 ripe bananas (200 g without peel) 2 eggs a pinch of salt 30 g cocoa(4 tbsp) 5 g baking powder (1 tsp) decorate with nuts (optional) bake 35-40 minutes at 180°C /360°F 100 g dark chocolate(without added sugar) / 3.5 oz 50 ml plant milk (3.5 tbsp) 4:11 ✅ Recipe #2 Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar, No Flour! INGREDIENTS: 230 g oat flakes(2 1/2 cup) 1 teaspoon baking powder(6 g) 1/2 teaspoon cinnamon 2 medium apples 3 eggs(separate the yolks from whites) 1 teaspoon vanilla extract 40 g dried cranberries(1/4 cup) a pinch of salt bake 25 minutes at 180°C/360°F 8:54 ✅ Recipe #3 Oats, Apple and Blueberries! Delicious and Easy Diet Cake Recipe! INGREDIENTS: 130 g oat flakes(gluten free) (1 1/2 cup) 240 ml hot water (1 cup) 2 eggs 30 g(2 1/2 tbsp) sweetener(stevia/or your choice) 1 tsp vanilla extract 120 g yogurt (1/2 cup) 50 g melted and cooled butter(1/4 cup) 1 apple 80 g blueberries (2.5 oz) 7 g baking powder (1/2 tbsp) bake for 50 minutes at 180°C/ 360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

How to make a cake with oats, apple and carrot. The best cake with oats, apple and carrot! You will want to make it every day! Great taste from simple ingredients! Have fun making it and I hope you will enjoy eating it! 🤗 Ingredients: 100 g(1 cup) oat flakes 250 ml(1 cup) kefir or yogurt 2 medium eggs a pinch of salt 1-2 tbsp maple syrup/ or other 2 medium carrots 2 medium apples cinnamon 1/2 teaspoon baking soda chopped walnuts for decoration bake 50 minutes at 180°C/360°F Cream: 150 g cream cheese(Philadelphia) 1 teaspoon vanilla extract 1 tbsp powdered sweetener(optional) ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

You can cook every morning for school kids! Savory pie aperitif with whatever you find in fridge I prepared this appetizer pie with what I found in the fridge for children at school and as an appetizer for the whole family. Super delicious lazy pie and very easy to make. In addition, you can vary this pie with various ingredients. Ingredients: 4 medium eggs salt and pepper 200 g(~ 3/4) sour cream or yogurt 200 g(~1 3/4 cup) flour/ oat flour 10 g(2 teaspoons) baking powder 100 g(3.5 oz) cheese 100 g sausages/ or ham, chopped vegetables green onion spinach leaves mix seeds for decoration bake 40 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Take oats, cocoa and bananas and make this delicious dessert! Gluten free, NO sugar, No butter! Ingredients: Recipe 1: 120 g(1+1/3 cup) oat flakes 250 ml(1 cup) hot milk/ plant "milk" leave to hydrate for 10 minutes 2 ripe bananas 1 tbsp sweetener(stevia or your choice)~optional~ 1 teaspoon vanilla extract 2 medium eggs 40 g(4 tbsp) cocoa/ carob powder a pinch of salt 1 tablespoon baking powder bake 45 minutes at 180°C/360°F Topping: 80 g/2.82 oz sugar free dark chocolate raspberries for decoration Recipe 2 45 g(1/2 cup) oat flakes in each 1 tbsp chia seeds in each glass 1 tbsp maple syrup/ or honey in each glass 1 tbsp yogurt in each glass 1 teaspoon cream cheese in each add raspberries or strawberries Topping: 3-4 teaspoons yogurt in each add raspberries or strawberries again crushed digestive biscuits for decoration refrigerate for 4-6 hours or overnight ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #chocolate

1 cup oatmeal and 2 apples🍎 Healthy diet cake in 5 minutes! No sugar, no flour! Ingredients: Recipe 1: 100 g (1 cup) oat flakes 2 apples 80 ml(1/3 cup) water 1 ripe banana 1 egg 70 g(1/2 cup) dried cranberries 1 teaspoon baking powder 1/4 teaspoon cinnamon a pinch of salt bake 40 minutes at 180°C/360°F Recipe 2 150 g(1+1/2 cup) oat flakes 250 ml(1 cup) milk 2 eggs 1-2 tbsp sweetener(stevia or your choice)-optional 40 g(1/2 cup) desiccated coconut a pinch of salt 1 teaspoon baking powder 65 g(1/2 cup) raspberries/ blueberries bake 20-25 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy

Quick Oatmeal Bread Recipe For A Healthy Breakfast! Gluten free, no butter! Ingredients: Recipe 1 250 ml(1 cup) kefir/ or yogurt 3 medium eggs salt 2 tablespoons flax seeds 60 g(1/2 cup) mix seeds 60 g(1/2 cup) almond flour 1 tablespoon baking powder 1 tablespoon psyllium powder bake 40 minutes at 180°C/360°F Recipe 2 150 g(1 +1/2 cup) oat flakes 150 ml(2/3 cup) hot water 160 g(~1/2 cup) yogurt 2 medium eggs 2 tbsp mix seeds salt 35 g(1/3 cup) oat flour 1 tablespoon baking powder 1 tablespoon olive oil bake 40-50 minutes at 180°C/360°F Recipe 3 90 g(1 cup) oat flakes a pinch of salt 1 teaspoon baking soda 2 tablespoons mix seeds 200 ml(~3/4 cup) kefir/ or yogurt 1 medium egg 1 teaspoon apple cider vinegar bake 30-35 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

1 cup of oatmeal and apples! Your family will love this healthy dessert!😍 Ingredients: Recipe 1 100 g(1 cup) oat flakes 200 ml(3/4 cup) milk 2 medium bananas 1 teaspoon vanilla extract 2 medium eggs a pinch of salt 1 teaspoon baking powder 1 medium apple cinnamon add your favorite berries chopped nuts bake 35-40 at 180°C/360°F powdered sweetener(optional) Recipe 2 150 g(1+1/2 cup) oat flakes a pinch of salt 1 medium apple 40 ml(3 tbsp) water 1 medium egg 5 medium apples 1/2 teaspoon cinnamon 1 tablespoon honey raisins chopped nuts(optional) bake 35 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe! Ingredients: Recipe 1 80 g(2.82oz) prunes/ dried apricots 50 g(1/2 cup) nuts 50 g(1/3 cup) almonds 100 g(3/4 cup) peanuts 30 g(1/4 cup) pumpkin seeds 40 g(1/3 cup) sunflower seeds 1 tablespoon sesame seeds 1 tablespoon poppy seeds 1 tablespoon of flax seeds 1 egg white 1 tablespoon honey bake 13-15 minutes at 180°C/360°F Recipe 2 100 g(3/4 cup) peanuts 40 g(1/3 cup) sesame seeds 1 tablespoon pumpkin seeds 40 g(1/3 cup) sunflower oil 1 medium banana 1 tablespoon honey some seeds for decoration bake 13-15 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

You will eat at least 3 times a day! Eat and lose weight! No sugar, no eggs! Ingredients: Recipe 1 grind 100 g(~1 cup) oat flakes 50 g(~1/2 cup) oat flakes 1 banana and 1 pear/or 1 apple 1 tablespoon cocoa/ or carob powder 2 tbsp melted butter/ coconut oil 40 g(1/3 cup) of your favorite nuts bake 25-30 minutes at 180°C/360°F Recipe 2 100 g(~1 cup) oat flakes 50 g(1/2 cup) nuts 2 medium apples 50 ml(1/4 cup) water 1 tbsp melted butter/ or coconut oil bake 20-25 minutes at 180°C /360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

If you have oats and apples, make this diet apple pie! No sugar! No flour! No butter! Ingredients: Recipe 1 100 g(~1 cup) oat flakes 100 ml (2/5 cup) water 1 medium banana 2 medium eggs 1 teaspoon vanilla extract 1 teaspoon baking powder a pinch of salt cinnamon 1/2 cup(70 g) nuts 50 g(1/3 cup) dried cranberries/ raisins bake 40 minutes at 180°C/ 360°F powdered sweetener(optional) Recipe 2 200 g(7 oz) soft cheese a pinch of salt 1 medium egg 1 teaspoon sweetener(optional) 1 teaspoon vanilla extract 60 g(1/2 cup) corn flour 70 g(1/2 cup) oat flour powdered sweetener(optional) ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #cooking

1 cup oatmeal and 2 apples. This oatmeal recipe is the most popular in Germany! Ingredients: Recipe 1️⃣ 2 medium apples 50 ml(1/4 cup) water 100 g(~1 cup) oat flakes 50(1/2 cup) walnuts 1 teaspoon vanilla extract 20 ml(1/ 1/2) tbsp melted butter/ coconut oil add dried cranberries or raisins bake 20-25 minutes at 180°C /360°F Recipe 2️⃣ grind 100 g(~1 cup) oat flakes 50 g(1/3 cup) dried cranberries/ or raisins 50 g(1/2 cup) nuts 1 apple, 1 banana 25 g(1/4 cup) oat flakes bake 25-30 minutes at 180°C /360°F powdered sweetener(optional) Bon appetit!😍 ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

You will eat at least 3 times a day! Healthy oatmeal recipe! Eat and lose weight! Ingredients: Recipe 1: grind 100 g(~1 cup) oats 50 g(~1/2 cup) oats 1 apple and 1 banana cinnamon 2 tbsp coconut oil/ or your favorite 40 g(1/3 cup) nuts/ or almonds bake for 30 minutes at 180°C /360°F Recipe 2: 100 g(~1 cup) oats 50 g(~1/2 cup) walnuts lemon peel 2 medium apples half a lemon for juice 1 teaspoon vanilla extract bake for 25 minutes at 180°C /360°F Bon appetit!😍 ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Healthy breakfast for weight loss with oats, apple and raspberry! No sugar, no egg! How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats. If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Ingredients: Recipe 1: 3 tbsp rolled oats water at room temperature 1 tablespoon protein powder 2 tablespoons yogurt 1-2 teaspoons honey 100 g(3.5 oz) strawberries/ blueberries 220 ml(~3/4 cup) milk/ plant "milk" Recipe 2: 3 tablespoons rolled oats water 1 tablespoons chia seeds water 1 medium apple 2 Medjool dates 1 teaspoon flax seeds 1 teaspoon pumpkin seeds cinnamon 200 ml(~3/4 cup) milk/ plant "milk" Recipe 3: 45 g(1/2 cup) rolled oats 1/2 banana cinnamon 1 teaspoon honey/ maple syrup 100 ml(3.38 oz) milk/ plant "milk" refrigerate for 3-4 hours 60 g (1/4 cup) yogurt ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Take oats, cocoa and bananas and make this amazing dessert! No sugar, no flour! Ingredients: Recipe 1: 130 g(1+1/3 cup) rolled oats 250 ml(1 cup) hot milk(use your favorite) 2 medium ripe bananas 2 medium eggs 1 teaspoon vanilla extract 1 tbsp sweetener(stevia or your choice) 4 tbsp cocoa/ or carob powder 1 tablespoon baking powder a pinch of salt 40 g(1/3 cup) cashews or walnuts bake for 40 minutes at 180°C /360°F 80 g(2.8 oz) dark chocolate(without added sugar) 35-40 ml(3 tbsp) hot milk Recipe 2: 130 g(1+1/3 cup) rolled oats 240 ml(1 cup) hot milk/ or water 2 medium eggs 1-2 tbsp sweetener(stevia or your choice) 1 teaspoon vanilla extract 60 g(1/4 cup) yogurt 1/2 tbsp coconut oil/or melted butter 1 medium apple 70 g(1/2 cup) blueberries 1 tablespoon baking powder cinnamon a pinch of salt bake for 50 minutes at 180°C /360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Healthy diet cake with oats and apples in 5 minutes! No sugar, no butter! Recipe 1, Diet cake with oats, apple and banana Ingredients: 100 g(1 cup) oat flakes 2 medium apples 100 ml(2/5 cup) water 1 medium ripe banana 2 medium eggs 1 teaspoon baking powder 1/4 teaspoon cinnamon a pinch of salt 50 g(1/2 cup) nuts/ or almonds 50 g(1/3 cup) dried cranberries or raisins bake for 40 minutes at 180°C/360°F Recipe 2, Muffins with oat flour and apples Ingredients: 80 g(~3/4 cup) oat flour 1 teaspoon baking powder 1/4 teaspoon cinnamon a pinch of salt 20 g(1/4 cup) nuts 1 medium egg 1 teaspoon vanilla extract 1 tablespoon maple syrup/ date paste 80 ml(1/3 cup) kefir/ or yogurt 1 medium apple bake for 17-20 minutes at 180°/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

I haven't eaten sugar for 1 year! Incredible super energy dessert! No oven! Sugar free! You have to try this! You will definitely love the taste. 🥰 Ingredients: 100 g(3.5 oz) pitted dates 70 g(2.5 oz) pitted prunes 80 g(2.8 oz) dried apricots 45 g(1.6 oz) cranberries 45 g(1.6 oz) cranberries 50 g (1.75 oz) raisins add cold water 50 g(1.75 oz) pumpkin seeds 70 g(2.5 oz) nuts 75 g(2.6 oz) almonds 35 g(1.2 oz) sesame seeds 20 g(~1/4 cup) rolled oats in the freezer for 2 hours ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #cooking

The tastiest cake recipe that you can make at home! Gluten free, No egg, no milk! Ingredients: 100 g(1 cup) almond flour 60 g(1/2 cup) oat flour 25 g(1/4 cup) cocoa 1 teaspoon baking powder 170 g(6 oz) sugar-free plum jam 200 ml(~ 3/4 cup) mineral water 100 ml(~1/2 cup) vegetable oil 1 teaspoon vanilla extract 2 tbsp sweetener(stevia or your choice) a pinch of salt chopped nuts(optional) bake for 40 minutes at 175°C/350°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Indulge in guilt-free goodness with our Flourless Oatmeal Bread—a perfect choice for a mindful diet. Packed with oats, mixed seeds, kefir or yogurt, and a touch of apple cider vinegar, this bread offers a deliciously moist texture without the need for butter. Baked to perfection in just 30-35 minutes, it's a tasty, lower-calorie option that doesn't compromise on flavor. Ingredients: 135 g(1+1/2 cup) rolled oats a pinch of salt 3 tbsp mix seeds 300 ml kefir(1+1/4 cup)/ or yogurt 1 medium or large egg 1 teaspoon baking soda 1 teaspoon apple cider vinegar seeds for decoration bake 30-35 minutes at 180°C /360°F 20 x 10 cm/ 8 x 4 inches baking form ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #bread #recipe #healthy #oatmeal #asmr #food #cooking

Delicious baked oats recipe with apple and cinnamon! My favorite breakfast!😍 Ingredients: 80 g(~3/4 cup) oat flour 1 teaspoon baking powder 1/4 teaspoon cinnamon a pinch of salt 20 g(1/4 cup) walnuts 2 medium eggs 1-2 tbsp maple syrup(optional) 4 tablespoons of yogurt 1 small apple bake for 20-23 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #cooking

Diet Cookies with 1 cup Oats and apples!🍏 No Sugar, No egg, No flour! Ingredients: 50 g(1/2 cup)walnuts 50 g(1/3 cup) almonds 50 g(1/3 cup) dried cranberries 50 g(1/3 cup) raisins 100 g(1cup) rolled oats 3 medium apples 1 teaspoon of lemon juice 1-2 tbsp olive oil bake 20-25 minutes at 160°C/320°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #cookies #cooking

Easy and delicious cheesecake with simple ingredients! Gluten free dessert!😍 Ingredients: 600 g(21 oz) cottage cheese 4 eggs 1 teaspoon vanilla extract 250 g(~ 1 cup ) yogurt 30 g(~ 1/4cup) corn starch a pinch of salt 60 g(~1/3 cup)sweetener(stevia or your choice) 40 g(1/3 cup) coconut flakes bake 50-55 minutes at 160°C /320°F powdered sweetener(optional) ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #cheesecake #asmr #food #cooking