Sugar Free Energy Bars in 5 Minutes - Delicious and Healthy Snacks! No eggs, no milk!
Sugar Free Energy Bars in 5 Minutes - Delicious and Healthy Snacks! No eggs, no milk!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️! Have a delicious day!
Ingredients:
1 cup(85 g) rolled oats
3/4 cup(100 g) dried cranberries/ raisins
~1/2 cup(60 g) cashews/ or walnuts
~1/2 cup(100 g) dried apricots
1 medium banana
grease with coconut oil/ or your choice
bake 15 minutes at 180°C/360°F
80 g(2.8 oz) dark chocolate(without added sugar)
1 teaspoon coconut oil
melt the chocolate in steam bath or in microwave
refrigerate for 20-30 minutes
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42
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Take oats, banana and pumpkin and make this amazing dessert! Gluten free, NO sugar!
Take oats, banana and pumpkin and make this amazing dessert! Gluten free, NO sugar!
A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
I love oats recipes very much and there are many of them on my channel.
Ingredients:
1 1/2 cup(120 g) rolled oats
1 cup(250 ml) hot milk/ plant "milk"
leave to soak for 5-10 minutes
1 medium banana
100 g(3.5 oz) pumpkin
2 medium eggs
a pinch of salt
3 tablespoons coconut flakes
1 tablespoon baking powder
1/3 cup(40 g) walnuts
bake 45 minutes at 180°C/ 360°F
70 g(2.5 oz) dark chocolate(without added sugar
3 tbsp(40 ml) hot milk/ plant "milk"
coconut flakes for decoration
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36
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4 ingredients dessert recipe! No sugar! no flour! no eggs! no butter! Tasty in 5 minutes!
4 ingredients dessert recipe! No sugar! no flour! no eggs! no butter! Tasty in 5 minutes!
Ingredients:
2 small ripe bananas
1 1/2 cup(130 g) rolled oats
1/3 cup(80 g) peanut butter
80 g(2.8 oz) pumpkin
1/2 teaspoon cinnamon(optional)
bake 25 minutes at 170°/340°F
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108
views
They will disappear in 1 minute! Do you have oatmeal, banana and cocoa? Easy weight loss dessert!
They will disappear in 1 minute! Do you have oatmeal, banana and cocoa? Easy weight loss dessert!
Ingredients:
1 1/3 cup(120 g) rolled oats
1 tbsp cocoa/ carob powder
1/4 cup(20 g) walnuts
1/3 cup(30 g) almond flour
1/3 cup(30 g) rolled oats
1 teaspoon vanilla extract
1 medium ripe banana
3/4 cup (170 ml) water
bake 25 minutes at 180°C/360°F
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#dessert #recipe #cookies
118
views
The perfect winter breakfast! Easy and delicious cake with oats and pumpkin!
The perfect winter breakfast! Easy and delicious cake with oats and pumpkin!
Ingredients:
2 cup(180 g) rolled oats
a pinch of salt
2 medium eggs
1-2 tbsp maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 teaspoon baking powder
100 g(3.5 oz) pumpkin
1 cup(250 ml) milk/ or plant "milk"
1/3 cup(40 g) walnuts
bake 45 minutes at 180°C/360°F
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56
views
Most delicious cake with oats and apples you have ever eaten! Recipe from Germany🍎
Most delicious cake with oats and apples you have ever eaten! Recipe from Germany🍎
Ingredients:
2 medium apples
add baking paper to the tray(19 cm/7.5 inches)
lemon juice
1 tbsp sweetener(stevia or your choice)
1/4 teaspoon cinnamon
1/3 cup(40 g) walnuts
3 small egg yolks/ or 2 medium
1 tbsp sweetner(stevia or your choice)
1 teaspoon vanilla extract
20 ml(1 1/3 tbsp) coconut oil
2 tbsp(25 ml) milk/ or plant "milk"
1/2 cup(50 g) rolled oats
1 teaspoon baking powder
3 small eggs/or 2 large ones
a pinch of salt
bake 30-35 minutes at 170°C/ 340°F
Cream:
~3/4 cup(200 ml) whipping cream (35% fat)
1 tbsp sweetener(stevia or your choice)
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48
views
Take oats, banana and cocoa and make this tasty Oatmeal tiramisu! No sugar! no oven! no flour!
Take oats, banana and cocoa and make this tasty Oatmeal tiramisu! No baking! no sugar! no flour!
Ingredients:
2 ripe medium bananas
1 1/3 cup(120 g) rolled oats
1 tablespoon cocoa/ carob powder
1 teaspoon instant coffee
1/3 cup(80 ml) hot water
~ 1/2 cup(120 g) natural yogurt
~1/4 cup(80 g) mascarpone
1 tablespoon honey(optional)
leave in the refrigerator for 1 hour
decorate with cocoa
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73
views
Easy And Fast Overnight Oats In 3 Minutes! Without Sugar! Oatmeal In A jar!
Easy And Fast Overnight Oats In 3 Minutes! Without Sugar! Oatmeal In A jar!
Ingredients:
2 medium ripe bananas
~ 1 cup(80 g) rolled oats
~ 3/4 cup(240 g) yogurt
1 tablespoon peanut butter
2 tablespoons cocoa
1-2 teaspoon honey/ maple syrup
~1/4 cup(50 ml) milk/ or plant "milk"
refrigerate for 3-4 hours/ or overnight
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41
views
Easy and Healthy Gluten-Free Apple Cake: A Fast and Delicious Treat!🍎
Easy and Healthy Gluten-Free Apple Cake: A Fast and Delicious Treat!🍎
Ingredients:
~1 cup(100 g) rolled oats
1 medium egg
4 pitted dates
1 tablespoon maple syrup
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
~2 tablespoons oil
1 medium apple
bake 23-25 minutes at 180°C/360F
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15
views
Quick healthy dessert in 5 minutes with 5 ingredients! No sugar! no flour! very easy!
Quick healthy dessert in 5 minutes! No sugar! no flour! no milk! very easy!
Ingredients:
1 medium ripe banana
1/3 cup(85 g) peanut butter
1 medium egg/ or vegan substitute
~ 3/4 cup(70 g) rolled oats
1/2 teaspoon baking powder
chocolate chips for decoration(optional)
bake 17-20 minutes at 180°C/360°F
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70
views
I Don't Buy Pizza Anymore! A Hundred Times Tastier And Healthier Than Pizza!
Just grate zucchini and cheese! Better than pizza! I have never cooked such delicious food. Why didn't I know this recipe before? If you have 1 zucchini and eggs at home, make these delicious pizza. Zucchini tastes better than meat! Fast and delicious, even kids love it! You can even make zucchini pizza for guests. A quick and delicious zucchini recipe you'll love. Share it with your family. The whole family will love this easy and filling Zucchini Cheese Pizza recipe. Make this easy zucchini dish your family will love. Cook with joy!
Ingredients:
1 Zucchini
salt
leave for 10 minutes
4 tbsp oat flour
pepper
2 medium eggs
100-120 g(3.5-4.2 oz) cheese
bake for 20 minutes at 180°C /360°F
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70
views
Take oats, cocoa and walnuts and make this easy dessert! No oven! No added sugar!
Take oats, cocoa and walnuts and make this easy dessert! No oven! No added sugar!
Ingredients:
8 pitted dates
pour hot water and allow them to hydrate for 5-10 minutes
~1 cup(100 g) rolled oats
1 tablespoon cocoa
1/3 cup (30 g) walnuts
1 tablespoon water
1 tablespoon honey
100 g(3.5oz) sugar free dark chocolate
1/4 cup(20 g) walnuts
1 tablespoon oil
put in the freezer for 30 minutes
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#dessert #recipe #healthy
188
views
5
comments
Flourless Oatmeal Bread Recipe For A Healthy Breakfast! No Butter, No Kneading!
Flourless Oatmeal Bread Recipe For A Healthy Breakfast! No Kneading! No Butter!
Ingredients:
00:00 Recipe 1
00:03 ~1 cup(100 g) rolled oats
00:07 1 cup(250 ml) milk
00:25 2 medium eggs
00:34 salt and pepper
01:00 1 tablespoon olive oil
01:25 30 g(1 oz) mozzarella
01:38 dry or fresh parsley
02:25 sesame seeds
03:36 Recipe 2
03:40 ~1 cup(100 g) rolled oats
04:16 salt
04:19 1 teaspoon baking powder/ or baking soda
04:23 2 tablespoons mix seeds
04:36 ~ 3/4 cup(200 ml) kefir/ or yogurt
04:43 1 medium egg
05:35 bake 35 minutes at 180°C /360°F
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#dessert #recipe #bread
71
views
Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar! Gluten free!
Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar! Gluten free!
00:00 Recipe 1
Ingredients:
1 1/2 cup(150 g) rolled oats
1 cup(90 g) walnuts
2 medium apples
1/4 cup(60ml) water
1/4 teaspoon cinnamon
1/4 cup(60 ml) melted butter
1 teaspoon maple syrup/ agave syrup
bake 25-30 minutes at 180°C /360°F
03:51 Recipe 2
Ingredients:
1 1/2 cup(150 g) rolled oats
1 teaspoon baking powder
1/4 teaspoon cinnamon
1 tablespoon cocoa(optional)
1 medium apple
2 tablespoons water
2 eggs
1 teaspoon vanilla extract
a pinch of salt
1/3 cup(45 g) raisins/ dried cranberries
bake 25 minutes at 180°C/360°F
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#recipe
#healthy
#cookies
#oatmeal
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#cooking
64
views
Take oats, cocoa and banana and make this fast dessert! Gluten free, NO sugar!
Take oats, cocoa and banana and make this fast dessert! Gluten free, NO sugar!
Ingredients:
1 ripe banana(130 g/4.5oz) without peel
1 medium egg
1/2 cup(125 ml) milk
1 teaspoon peanut butter
1 cup(90 g) rolled oats
1 tablespoon cocoa/ carob powder
3 tbsp(25 g) cocoa protein powder
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon lemon juice
1-2 tablespoons rolled oats
1 teaspoon cocoa
peanut butter
chocolate drops(optional)
bake 30-35 minutes at 180°C/360°F
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#recipe
#cake
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#cooking
55
views
1
comment
I've Never Eaten Such a Delicious Banana Bread! A Slice of Heaven for Breakfast!
I've Never Eaten Such a Delicious Banana Bread! A Slice of Heaven for Breakfast! Try this amazing gluten free recipe!
Ingredients:
2 medium ripe bananas
3 medium eggs
a pinch of salt
1 teaspoon vanilla extract
1/3 cup(80 g) yogurt
2 tbsp maple sirup
2-3 tablespoons oil
1/2 cup(50 g) oat flour
1 cup(100 g) almond flour
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/3 cup(40 g) nuts
bake 45 minutes at 170°C/340°F
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#recipe
#bananabread
#healthy
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#oatmeal
#cooking
52
views
Easy and delicious oatmeal cookies in 5 minutes! Gluten free! no egg! No added sugar!
Easy and delicious oatmeal cookies in 5 minutes! Gluten free! no egg! No added sugar!
Ingredients:
1/2 cup(50 g) rolled oats
3/4 cup (70 g) oat flour
a pinch of salt
1 medium ripe banana
1/3 cup (80 g) peanut butter
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/4 cup (40 g) chocolate drops/ raisins
bake for 14-17 minutes at 180°C/360°F
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#dessert
#recipe
#cookies
#oatmeal
#asmr
#food
#healthy
32
views
Take oats, nuts and banana and make this amazing dessert for breakfast! Gluten free recipe!
Take oats, nuts and banana and make this amazing dessert for breakfast! Gluten free recipe!
Ingredients:
00:00 Recipe 1: Banana bread:
2 large ripe bananas
2 medium eggs
1 teaspoon vanilla extract
1/4 cup(60 ml) maple syrup
1/4 cup(60 g) almond or peanut butter
1 1/2 cup(150 g) rolled oats
1 tablespoon baking powder
cinnamon
a pinch of salt
chopped nuts for decoration
bake 35-40 minutes at 180°C/360°F
03:52 Recipe 2: Baked oats:
1/2 cup(50 g) rolled oats
1 teaspoon baking powder
cinnamon
1 medium egg/ or vegan substitute
2-3 tablespoons yogurt
1 medium/small apple
1/4 cup(20 g) walnuts
bake 18-20 minutes at 170°C/340°F
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41
views
Do you have 1 cup of oatmeal and cheese? The Perfect Breakfast(Better Than Pizza!)
Do you have 1 cup of oatmeal and cheese? The Perfect Breakfast(Better Than Pizza!)
Ingredients:
00:00 Recipe 1
✅1 cup(90 g) rolled oats
✅2 medium eggs
✅3-5 tablespoons yogurt
✅salt and pepper
✅Italian herbs
✅mozzarella
✅parsley
04:19 Recipe 2, with just 3 ingredients:
✅2 zucchini(350 g/ 12 oz)
✅3 medium eggs
salt and pepper
✅60g(2.1 oz) cheese/mozzarella
⏰bake 40 minutes at 180°C/360°F
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#recipe
#healthy
#oatmeal
#breakfastrecipe
#food
#cooking
58
views
Quick Christmas and holidays treats!🎄 no oven! no flour! no eggs! they disappear in 1 minute!
Quick Christmas and holidays treats! no oven! no flour! no eggs! they disappear in 1 minute!❤
Ingredients:
200 g(7 oz) oatmeal cookies
3/4 cup(75 g) walnuts
2-3 tbsp cocoa/ carob powder
200 g(7 oz) sugar free dark chocolate
100 ml(2/5 cup) hot milk/ plant "milk"
leave to cool for 5-10 minutes
40 g(1.4 oz) white chocolate+80 g dark
1/2 cup(45 g) walnuts
1 teaspoon oil
refrigerate for 30 minutes
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#recipe
#christmas
#chocolate
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#candy
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61
views
2
comments
Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar, NO oven!
Healthy delicious dessert with oats, cocoa and bananas! no sugar! no oven! no flour! no egg! No milk!
This dessert is a healthy and delicious way to satisfy your sweet tooth without going overboard on sugar or unhealthy fats. Enjoy in moderation and as part of a balanced diet.
Ingredients:
2 medium ripe bananas
1 cup(100 g) rolled oats
1 teaspoon cocoa
1/4 cup(20 g) protein powder(optional)
a few slices of banana
50 g(1.75 oz) sugar free dark chocolate
refrigerate for 20 minutes
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#recipe
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#chocolate
#cocoa
113
views
Guilt free diet muffins with oats, apple and blueberries! Healthy and easy muffins recipe!
Guilt free diet muffins with oats, apple and blueberries! Healthy and easy muffins recipe!
Ingredients:
2 medium eggs
a pinch of salt
1-2 tbsp sweetener(stevia or your choice)
1 teaspoon vanilla extract
1/2 cup(120 g) yogurt
3 tbsp vegetable oil
1 medium apple
cinnamon(optional)
1 cup(100 g) rolled oats
1 teaspoon baking powder
1/2 cup(70 g) blueberries
bake 20-25 minutes at 180°C/ 360°F
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#recipe
#healthy
#oatmeal
#asmr
#muffins
#diet
40
views
If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!
If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!
Ingredients:
1 cup(100 g) rolled oats
2 medium apples
100 ml(2/5 cup) water
1 medium banana
2 medium eggs/ or vegan substitute
1 teaspoon baking powder
1/2 cup(70 g) almonds/ or nuts
1/3 cup(50 g) raisins
bake 40 minutes at 180°C/ 360°F
powdered sweetener(optional)
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#dessert
#recipe
#healthy
#oatmeal
#asmr
#diet
#cooking
54
views
Make this easy diet cake and lose weight! No sugar, no flour! Ready in 5 minutes!
Make this easy diet cake and lose weight! No sugar, no flour! Ready in 5 minutes! with 5 ingredients!
This diet cake is a delicious and healthy way to start your day. It is made with oats, and it is free of sugar and flour. The cake is moist and flavorful, and it is a good source of fiber and vitamins. It is also a low-calorie option, making it a good choice for people who are trying to lose weight or eat a healthier diet.
Ingredients:
1 cup(100 g) rolled oats
1/2 cup(130 ml) milk
2 medium eggs
1 medium ripe banana
1 apple
cinnamon(optional)
bake 25-30 minutes at 170°C/ 340°F
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1 cup oatmeal and 2 apples! This popular German recipe will surprise you! No eggs!
1 cup oatmeal and 2 apples! This popular German recipe will surprise you! No eggs! No added sugar!
Ingredients:
1 1/2 cup(150 g) rolled oats
1 cup(90 g) walnuts
2 medium apples
1/4 cup(60 ml) water
1/4 teaspoon cinnamon
1 teaspoon maple syrup
1/4 cup(60 ml) coconut oil/ or melted butter
1 tablespoon cocoa(optional)
bake 25-30 minutes at 180°C/ 360°F
✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language.
I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔
Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
📢 You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
#dessert
#recipe
#cookies
#oatmeal
#healthy
#asmr
#cooking
64
views