If you have oats and apples, make this diet apple cake! No sugar, no flour, no oil!

If you have oats and apples, make this diet apple cake! No sugar, no flour, no oil!

Ingredients:

Recipe 1
100 g(1 cup) oat flakes
2 medium apples
80 ml(1/3 cup) water
1 ripe banana
2 medium eggs/ or vegan substitute
1 teaspoon baking powder
cinnamon
a pinch of salt
50 g(1/2 cup) nuts/ almonds
50 g(1/3 cup) raisins
bake 45-50 minutes at 180°C/ 360°F

Recipe 2
50 g(1/2 cup) oat flakes in each
1 teaspoon chia seeds in each
1 teaspoon chia seeds in each
50 g(3 tbsp) yogurt in each
1 teaspoon honey/ maple syrup in each
cinnamon
80 ml(1/3 cup) milk/ "plant "milk" in each
1 medium ripe banana
refrigerate for 3-4 hours
1 teaspoon peanut butter on each

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