Healthy Desserts by Magda

Do you have oats and dates? Make this 4 ingredient dessert in 5 minutes! No sugar, no oven! Ingredients: 80 g(less then 1 cup) rolled oats fry for few minutes at medium heat 60 g(2.11 oz) nuts roast walnuts for few minutes at medium heat 130 g(4.5 oz) pitted dates 80 g(2.8 oz) sugar free dark chocolate 1 teaspoon coconut oil(optional) melt the chocolate refrigerate for 15 minutes ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #chocolate

Delicate cookies are a delight at any time of day, but they are especially satisfying when they feature the irresistible flavor of almonds. I find myself drawn to these almond-based desserts time and again, captivated by the smooth, creamy texture of almond paste and the subtle yet captivating almond essence that sets them apart from other sweets. Ingredients: 200 g (2 cups) almond flour 45 g(1/2 cup) cocoa/ carob powder 65 g(1/3 cup) sweetener(stevia or your choice) 1 teaspoon baking powder 2 eggs 2 tbsp powdered sweetener bake 10-12 minutes at 170°C /340°F melt 60 g/2.1 oz sugar free chocolate ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #cooking

This zucchini and eggs recipe is so delicious that I can cook it every week! Ingredients: 2 medium eggs salt 50 g (2 3/4 tbsp) yogurt 100 ml(2/5 cup) milk 130 g(1 1/3 cup) oat flour 1 teaspoon baking powder 1/2 teaspoon turmeric(optional-for colour) 1 medium pepper green onion parsley 60 g(2.11 oz) zucchini 50 g(1.76 oz) sliced olives bake 20-25 minutes at 180°C /360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #breakfast #recipe #healthy #oatmeal #asmr #food #cooking

Most healthy and delicious cake with oatmeal and apples you have ever eaten! Hello everyone! 😘 Today I am sharing with you a recipe for a delicious and easy-to-make apple cake. This cake is made with simple ingredients that you probably already have on hand, and it is sure to please even the pickiest eaters. The apples add a sweetness and tanginess to the cake, while the figs or dates add a hint of sweetness and depth. This cake is perfect for a snack or dessert, and it can be easily customized to your liking. Ingredients: 200 g(7 oz) figs/or pitted dates 300 ml(1 1/4 cup) milk/ or plant "milk" leave for 5-10 minutes 2 medium eggs 1 teaspoon vanilla extract 150 g(1 1/2 cup) oat flour 20 g(1/4 cup) cocoa 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon a pinch of salt 1/2 teaspoon apple cider vinegar 3 apples 1 tsp sweetener(stevia or your choice) - optional ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Delicious and healthy blueberry cake, ready in 5 minutes❗You will be surprised❗ Indulge in a delightful and healthy blueberry cake made with simple ingredients like almond flour, blueberries, eggs, and maple syrup. This nutritious and delectable cake is gluten-free and perfect for breakfast, snacks, or desserts. ✅Ingredients: 2 medium eggs 1 teaspoon vanilla extract ~1/4 cup(50 ml) maple syrup 1/3 cup(50 ml) melted butter 1 tablespoon coconut oil 120 g(4.23 oz) almond flour 1 teaspoon baking powder a pinch of salt 1 cup(130 g) blueberries almond flakes(optional) bake 30-35 minutes at 180°C /360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1

Take oats, cocoa and bananas and make this amazing dessert for Christmas! No eggs! No sugar! Ingredients: 2 medium ripe bananas 2 tablespoons jam (without sugar) 1 tablespoon peanut butter 1/4 cup(70 ml) milk/ plant "milk" ~ 3/4(60 g) rolled oats ~1/2 cup(60 g) rice flour 1-2 tbsp cocoa/ carob powder 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon apple cider vinegar bake for 20-25 minutes at 180°C/360°F melt 50 g(1.76 oz) dark chocolate coconut flakes(optional) ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #christmas #glutenfree

Do you have oats and apple? This cake recipe is the easiest and most delicious! Ingredients: ~2 cups(200 g) rolled oats 1 cup(250 ml) milk leave to soak for 10 minutes 3 medium eggs 1/3 cup(30 g) cocoa 1 teaspoon baking powder 2 medium ripe bananas 1 medium apple cinnamon 1-2 tbsp sweetener(stevia or your choice) bake for 45 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #cake #baking

The Easiest and Most Delicious Cookies You'll Ever Make! No eggs! Gluten free!! Cookies for Santa🎅 Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️! Have a delicious day! Ingredients: 1 1/2 cup(140 g) almond flour 1 tbsp cocoa/ carob powder 1 teaspoon cinnamon 1/2 teaspoon baking soda 70 ml(~1/4 cup) maple syrup 10 g(2 teaspoons) melted coconut oil 1 tbsp sweetener(stevia or your choice) 1/2 teaspoon cinnamon bake 10-12 minutes at 175°C/350°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cookies #healthy #asmr #santa #baking

Do you have oats and dates? Make this incredibly delicious dessert for Christmas!🎄 Ingredients: 2 cups(180 g) rolled oats you can fry them in a pan for few minutes at medium heat 1/2 cup(70 g) hazelnuts 10-12 pitted dates 1/2 cup(100 g) peanut butter 1/3 cup(80 ml) maple syrup/honey 130 g(4.5 oz) sugar free dark chocolate 1 teaspoon coconut oil chopped hazelnuts for decoration ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #candy #oatmeal #asmr #chocolate #christmas

Tasty diet cookies with oats and apples! NO sugar, NO flour! Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 2 1/2 cups rolled oats(230 g) 1 teaspoon baking powder 1/4 teaspoon cinnamon 2 tablespoons cocoa/ carob powder 2 medium apples 2 tbsp water(30 ml) 3 medium eggs 1 teaspoon vanilla extract 60 g dates/ raisins(2 oz) a pinch of salt bake 25 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #diet #recipe #cookies

This delightful bread requires no flour or butter, making it the perfect choice for those seeking a wholesome and guilt-free start to their mornings. Packed with nutritious rolled oats, this bread is not only gluten-free but also incredibly easy to make. Ingredients: 2 cups rolled oats(180 g) 1/4 teaspoon salt 1 teaspoon baking powder ~ 1 1/4 cup yogurt/ kefir(360 ml) 2 medium eggs 1 teaspoon apple cider vinegar 1/3 cup nuts(30 g) decorate with nuts and seeds bake 35-40 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #bread #recipe #asmr

How to make a delicious diet cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! Ingredients: 1 1/2 cup(130 g) rolled oats ~3/4 cup(200 ml) hot water 2 medium eggs 2 tbsp sweetener(stevia or your choice) 1 teaspoon vanilla extract ~1/3 cup(100 g) greek yogurt 1-2 tbsp coconut oil 1 medium apple 1 teaspoon baking powder 1/4 teaspoon cinnamon 1/2 cup(75 g) blueberries bake for 50 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Enjoy a comforting bowl of Baked Oats with apple and cinnamon for a delightful gluten-free and sugar free breakfast. This cozy dish combines the flavors of baked apples and aromatic cinnamon, warming your soul and satisfying your taste buds. Try this nourishing recipe to start your day on a delicious note. Ingredients: 1 cup(90 g) rolled oats a pinch of salt 1 tbsp cocoa/ carob powder 1/2 teaspoon baking powder 1/4 teaspoon cinnamon 1/2 medium banana 1 medium egg 1/2 teaspoon vanilla extract 1/2 cup(120 ml) milk/ plant milk 1 medium apple bake 25-28 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #breakfast

Eat breakfast and lose weight! Healthy weight loss breakfast with few ingredients! Sugar-free, with apple, oats and banana. Ingredients: 1 cup(90 g) rolled oats ~ 2/3 cup(150 ml) milk/ plant milk 1 medium egg/ or vegan replacement 1 medium ripe banana 1/2 teaspoon baking powder 1/4 teaspoon cinnamon 1 medium apple bake 25-28 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #diet

Mix seeds and oats and bake this healthy bread for breakfast. Super fast an easy oatmeal bread recipe. Healthy gluten free oatmeal bread for your weight loss. Seeds, nuts and oatmeal are amazing to make gluten free bread. Eat bread and lose weight Ingredients: ~ 1 cup(250 g) yogurt 2 medium eggs 3 cups(270 g) rolled oats 1/2 teaspoon salt 1 tablespoon baking powder 1/3 cup(40 g) nuts 1 tbsp pumpkin seeds bake 35 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #bread #recipe #asmr

Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 4 eggs 1/4 cup sweetener(stevia or your choice) 1 teaspoon vanilla extract 1 1/4 cup(350 g) yogurt lemon peel 1 tablespoon lemon juice ~ 1/3 cup(45 g) rice flour 1 teaspoon baking powder a pinch of salt 100 g raspberries(optional) bake 45-50 minutes at 160°C/320°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

No time to make breakfast in the morning? Try this delicious overnight oats recipe with raspberries! Simply prepare this easy and nutritious breakfast the night before. Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Ingredients: 1/2 cup(45 g) rolled oats 1 tbsp chia seeds ~ 1/2 cup(70 g) fresh raspberries 1/2 cup(120 ml) milk/ plant milk 1 teaspoon vanilla extract 3 tbsp greek yogurt/or your choice 1 tablespoon almond/ peanut butter 1 tablespoon protein powder/ or cocoa 1 tablespoon honey 1 tbsp milk(use your favorite) cover and refrigerate for 6 hours/ overnight My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #breakfast

Delicious Nut Cookies! Flour Free, Gluten Free! Perfect for Christmas! No butter!🎄🎄 Ingredients: 200 g(7 oz) walnuts 1-2 tbsp powdered sweetener 1/2 teaspoon baking powder 1 medium egg 1 teaspoon vanilla extract 1-2 tbsp powdered sweetener(optional) ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cookies #oatmeal #asmr #biscuits #cooking

Make this smoothie every morning and lose weight! Healthy breakfast recipe! NO banana, NO egg! Fast and delicious weight loss smoothie. Diet recipes with oats. Made with easy ingredients like bluberries, oats, and yogurt, its coconut flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans! How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Ingredients: 3 tbsp oat flakes(gluten free) add water and let it soak for 5 minutes 1 tbsp protein powder 2 tbsp greek yogurt/ coconut yogurt 1 tbsp honey/ maple syrup 120 g blueberries / 3/4 cup 220 ml coconut milk/ your favorite (~1 cup) coconut flakes(optional) My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching!

How to make a diet cake with oats, plums and yogurt! It's so delicious and moist! Without sugar, gluten free recipe! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon. Ingredients: 130 g rolled oats (1 1/2 cup) 160 ml hot water (2/3 cup) 150 g greek yogurt(10% fat)/ 1/2 cup 2 eggs 60 g sweetener(stevia/or your choice)/ 1/4 cup 2 tablespoons of sunflower oil 60 g walnuts/ 1/2 cup 150 g dried plums(3/4 cup) 40 g almond flour (1/2 cup) pinch of salt 6 g baking powder (1 1/4 teaspoon) 1/2 teaspoon baking soda 23 x 10 cm / 9 x 4 inches baking pan almond flakes for decoration bake 40-45 minutes at 180°C/ 360°F Have fun making it and I hope you will enjoy eating it! 🤗 My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching!

Healthy diet cake with oats and apples in 5 minutes! No flour, no butter, no sugar! The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice, Ingredients: 230 g rolled oats(2 1/2 cups) 7 g baking powder(1/2 tablespoon) 1/2 teaspoon cinnamon 2 medium apples 3 eggs 1 teaspoon vanilla extract 40 g dried cranberries (optional) 1/4 cup a pinch of salt 26 x 10 cm/ 10 x 4 inches baking form bake 35-40 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to the channel, hit the bell not to miss a new video with quick and tasty recipes. Thanks for your time! Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! #Magda_Cooks #nosugar #dietcake

Get ready to kickstart your day with a quick and healthy breakfast recipe – my fastest oatmeal bread! This delightful treat requires no flour or butter, making it the perfect choice for those seeking a wholesome and guilt-free start to their morning. Packed with nutritious rolled oats, this bread is not only gluten-free but also incredibly easy to make. With just a handful of simple ingredients and a few steps, you'll have a delicious loaf of homemade goodness in no time Ingredients: 90 g rolled oats(1 cup) a pinch of salt 1 teaspoon baking soda 2 tablespoons mix seeds 200 ml kefir/ or yogurt(~ 3/4 cup) 1 medium egg 1 teaspoon apple cider vinegar seeds for decoration bake 30-35 minutes at 180°C /360°F 20 x 10 cm/ 8 x 4 inches baking form My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #bread #recipe #oatmealbreakfast

Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg! How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats. If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Ingredients: Recipe 1: 30 g rolled oats (1/3 cup) add water at room temperature let it soak for 5-10 minutes 1 medium apple 2 Medjool dates 1/2 teaspoon cinnamon 1 tablespoon pumpkin seeds you can squeeze out the water or you can leave it and add less milk 200 ml of your favorite milk(~3/4 cup) decorate with cinnamon(optional) Recipe 2 3 tbsp rolled oats add water at room temperature let it soak for 5-10 minutes 1 tbsp protein powder 2 tbsp greek yogurt/ coconut yogurt 1 tbsp honey 120 g blueberries / ~ 3/4 cup 220 ml of your favorite milk (~1 cup) My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #smoothie #recipe #weightloss

Healthy diet cookies with oats and apples in 5 minutes! No sugar, no flour, no butter! The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice. Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 230 g rolled oats(2 1/2 cup) 1 teaspoon baking powder(6 g) 1/2 teaspoon cinnamon 2 medium apples 3 eggs(separate the yolks from whites) 1 teaspoon vanilla extract 40 g dried cranberries(1/4 cup) a pinch of salt bake 25 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Thanks for your time! Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! #dessert #recipe #asmr

Healthy breakfast for weight loss, banana smoothie with oats. No egg, no milk, no sugar! How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats. Made with easy ingredients like banana, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans! If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Ingredients: 30 g rolled oats / 5 1/4 tbsp 200 ml water / 0.85 cup 1 medium banana 2 dates (without seeds) 20 g nuts / 2 3/4 tbsp 1 tablespoon flax seeds 1/2 teaspoon cinnamon 1 teaspoon carob powder / or cocoa chopped nuts (optional) My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. Join this channel to get access to perks: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching!