International Chest Day! - 20220404
2 years ago
17
"You have power over your mind – not outside events. Realize this, and you will find strength." ~Marcus Aurelius
Today's Routine:
Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 160x15
Set 5 : 160x15
Dumbbell Incline One Arm Press
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Dumbbell Incline Fly
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Cable Lower Chest Raise
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15
Cable Inner Chest Press
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Machine Inner Chest Press
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Sunga Life Training Shorts: https://www.sungalife.com/
God Wills It Shirt: https://www.westernaesthetics.org/
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