International Chest Day - 20220808
1 year ago
7
“Discipline is the bridge between goals and accomplishment.”
-Jim Rohn
NEVER MISS A MONDAY!!!
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 200x10
Set 4 : 220x10
Set 5 : 250x7
Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
DB Hex Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Single-Arm Machine Fly
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x12
Dip
Set 1 : 210x15
Set 2 : 210x15
Set 3 : 210x15
Set 4 : 210x15
Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
Training Shorts: www.sungalife.com
Loading comments...
-
1:00:46
Mally_Mouse
4 hours agoLet's Talk About It - LIVE
12.1K5 -
1:03:39
The Quartering
5 hours agoBiden To be REPLACED By Kamala Harris & Trump Just Keeps Winning!
33.2K52 -
1:21:01
Benny Johnson
3 hours ago🚨 PANIC: White House Holds SURPRISE Press Conference LIVE Right Now! Is Joe Biden RESIGNING Live!?
44.4K362 -
46:14
Candace Owens
1 day agoLiterally Hitler. Why Can't We Talk About Him? | Candace Ep 17
41.2K136 -
12:02
Gamers Unbeaten
7 hours agoHow Street Fighter Explains Globalization | Deep Thoughts While Gaming
22.6K4 -
2:14:41
HotepTV
3 hours agoKamala Harris may be in the lead for Democrat Candidate - The Grift Report
10.9K6 -
1:16:14
The Kevin Trudeau Show
2 hours agoTips & Tricks To Living A Better Life! | The Kevin Trudeau Show | Ep. 27
10.6K11 -
2:57:39
The Charlie Kirk Show
5 hours agoPresident Kamala?!? + The British Election + July 4 History | Scharf, Giuliani, Farage, Kassam
99.4K94 -
1:31:54
Russell Brand
7 hours agoTHEY’RE REPLACING BIDEN? | Dems REVOLT against Joe and Push for Kamala - Stay Free 399
151K315 -
1:06:29
Ben Shapiro
6 hours agoEp. 1997 - MOMENTUM: Enraged Democrats Prepare To THROW BIDEN OUT
70.9K63