International Chest Day - 20220620

"Discover the traits that makes you great and develop those to become all you can be."

-Demond Jackson

YOU have greatness within you. Let's discover it and become the best we can be!

Today's Workout Routine:

Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x5
Set 5 : 235x5

Barbell Decline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x10
Set 5 : 275x3
Set 6 : 275x3

Dumbbell Bench Press
Set 1 : 80x15
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 100x8

Machine Fly
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 175x12
Set 4 : 175x12

Cable Inner Chest Press
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15