Deload Week: Back and Traps - 20220301

"Self-belief and hard work will always earn you success." -Virat Kohil

As we begin the month of March, let's reflect on the successes that we have achieved over the past two months. Identify your strengths and your weaknesses over the past two months and determine a new course if needed. Most importantly... NEVER GIVE UP!

Today's Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 315x10
Set 5 : 315x10
Set 6 : 315x10

Barbell Shrugs
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Machine Seated Row
Set 1 : 147x12
Set 2 : 147x12
Set 3 : 147x12

Leverage Machine High Row
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 137x12

Cable Front Raise
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15

Cable Lateral Raise
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

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