3x3 Deadlifts, Back, and Shoulders
"Perseverance is not a long race; it is many short races one after the other." ~Walter Elliot
On rep at a time! Keep going!
Today's Routine:
Barbell Deadlift 467.5
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 415x3
Set 5 : 420x3
Set 6 : 425x3
Dumbbell Shoulder Shrug 180
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Cable Rope Seated Row 252
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12
Wide Grip Lat Pulldown 252
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12
Machine Deltoid Raise 112.5
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
Training Shorts by SungaLife
LINK: https://www.sungalife.com/
#IAmMilitaryMuscle #Deadlift
-
LIVE
Drew Hernandez
10 hours agoTRUMP RALLY LAS VEGAS & HATIAN CAT EATERS EXPOSED
2,201 watching -
50:31
Alexis Wilkins
11 hours agoBetween the Headlines with Alexis Wilkins: DEBATE RECAP, 9/11, SAVE Act, and more
1.59K3 -
LIVE
Man in America
6 hours ago🔴 LIVE: MAGA Biden, WW3 & Cat Meme War? Has the World Gone Mad??
1,293 watching -
LIVE
I_Came_With_Fire_Podcast
12 hours agoLive Fire (No Exercise)
380 watching -
LIVE
Right Side Broadcasting Network
2 days agoLIVE: President Donald J. Trump Holds a Rally in Las Vegas, NV - 9/13/24
35,886 watching -
LIVE
SynthTrax & DJ Cheezus Livestreams
21 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Freeform Frequencies Edition
305 watching -
1:31:47
Kim Iversen
1 day agoThe Bankers and Elites Are TRYING To Collapse The Dollar...But WHY? | Tony Arterburn
28K37 -
LIVE
Flyover Conservatives
15 hours agoShocking Revelation about what A.I. is ALREADY doing! - Clay Clark; Countdown to December: The Ratio Trade Dr. Kirk Elliott is Anticipating! | FOC Show
1,087 watching -
1:43:55
Glenn Greenwald
6 hours agoBlack Socialists' Mixed Verdict on Acting as Russian Agents; U.S. Seeks to Ban RT Worldwide; Lee Fang on Ukraine Escalation & 2024 | SYSTEM UPDATE #333
50.3K62 -
4:10:27
Nerdrotic
6 hours agoRings of Power FLOPS HARDER! | WOKE Harry Potter? - Friday Night Tights 319 Robert Meyer Burnett
67.8K53