Low Back Stretches
Low Back Stretches
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
Video Chapters:
0:00 Song Intro
0:09 Bob & Brad Introduction
0:20 Low Back Stretch #1 – Paraspinal Muscles
1:57 Low Back Stretch #2 – Lumbar Paraspinal Muscles
2:34 Low Back Stretch #3 – Quadratus Lumborum
4:08 Low Back Stretch #4 – Mulligan Back Stretch
4:50 Low Back Stretch #5 – Cat Camel
5:24 Low Back Stretch #6 – Prone Lying
5:47 Low Back Stretch #7 – Prone on Elbows
6:08 Low Back Stretch #8 – Prone Press Ups
6:29 Low Back Stretch #9 – Trunk Rotations
7:18 Low Back Pain Stretches Conclusion
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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