Upgrade Your Dead Bugs (Core Exercise) From Stabil FIT Life #StabilFITLife
Upgrade Your Dead Bugs (Core Exercise) From Stabil FIT Life #StabilFITLife
A Great Core Exercise
⭐️Dead Bugs
Plenty of ways to make this core exercise challenging.
I love the stability ball, keeps the core engaged the entire time.
10 push-ups every time you drop the ball.
Don’t drop the ball 💪🏽
Make sure to tag me if you try it 😎
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#coreworkout #corestrength #coreexercises #coretraining #deadbugs #stabil #stabilitytraining #stability #stabilityball #bodyweight #bodyweightworkout #bodyweightexercises #challenger #over20 #over30 #over40 #over50 #newnan #newnanga #newnangeorgia #ptc #georgia
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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
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