Core On The Foam Roller
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
2 years ago
19
This is a great way to use the foam roller to work on spinal stability! You can use a short or long foam roller. I love using the shorter one because the glutes have to work harder to keep your hips up! Really concentrate on keeping the torso still while moving the arms and legs.
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
16:51
Dr. Kristie Ennis
1 year agoCore Workout On The Foam Roller
34 -
0:27
TheNeuroStrengthCoach
2 years agoFoam Roller Thoracic Extension
2 -
11:10
Sleek Technique - Ballet Fitness
3 years agoFoam Roller - stretch and injury prevention workout
6 -
0:30
HealthAwareness888
1 year agoHow To Foam Roll Your Inner Thigh (24 March 2023)
-
1:07
WTMJMilwaukee
5 years agoUsing a foam roller to avoid sports injuries
14 -
2:54
GuerrillaZenFitness
1 year agoWhich foam rollers work best: Trigger point therapy grid roller
4 -
1:58
Evade and Survive
5 months agoTwo important factors when choosing a foam roller for SMR
23 -
4:49
BlueRuckCoaching
3 years agoFoam Rolling by trainer TSully
311 -
0:58
Train and Massage
1 year agoCore Training With A Pilates Ball
7 -
0:26
HealthAwareness888
1 year agoCalves Foam Roll Try It Out (17 March 2023)
1