Foam Roller - stretch and injury prevention workout
Want to learn how to foam roll? Then it's time to put this amazing piece of equipment for recovery to good use. Lengthen out the look and feel of your muscle fibres, improve flexibility and suppleness.
Foam Roller set from Fitbeast https://amzn.to/3s1v2tl
Fitbeast Yoga mat: https://amzn.to/3vFSWg4
Benefits of foam rolling:
* Improved recovery
* Better flexibility & mobility
* Decrease risk of injury
* Great for warm-up and cool down
* Decrease muscle soreness
*...and more!
❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
https://www.sleektechnique.com/blog/
Social Media
https://www.facebook.com/groups/Sleek... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechni...
https://www.pinterest.co.uk/sleek_tec...
https://twitter.com/sleektechnique?la...
-
1:38:04
Kim Iversen
8 hours agoJudge Orders RFK Jr Removed From NY Ballot, Covid “Disinformation" Tech Now Used In UK Speech Crackdown
62.8K160 -
57:07
LFA TV
19 hours agoDEMOCRATS ACTBLUE SCHEME EXPOSED? | BASED AMERICA 8.13.24 8pm EST
51.3K11 -
1:14:33
Edge of Wonder
11 hours agoThe Best Bigfoot Evidence & Real Encounters: What Is Sasquatch?
53.4K34 -
49:23
Stephen Gardner
6 hours ago🔴JUST NOW: Elon Musk POINTS OUT something everyone missed + New Trump Shooting Details!
74.7K87 -
1:38:48
Dr. Drew
11 hours agoCensor Or Die: EU Threatens Elon Musk For Trump Interview In Blatant US Election Interference w/ Jonathan Turley & Dr. Darshan Shah – Ask Dr. Drew
69.6K14 -
2:24:57
WeAreChange
8 hours agoTWO-FRONT Escalations Signaling WW3! ALIENS Will Intervene?! w/ Billy Carlson
73.3K89 -
1:04:13
Redacted News
10 hours agoIT'S COMING! Pandemic 2.0 Plans EXPOSED, EU Vaccine Cards Start in Sept. | Redacted w Clayton Morris
155K588 -
2:11:48
Mostly Sports With Mark Titus and Brandon Walker
12 hours agoMostly Sports College Football Dynasty League | Week 5 Session 3
68.3K4 -
1:15:05
Exploring With Nug
14 hours ago50 Year Cold Case SOLVED in Florida! - 8/13/2024
49.4K14 -
9:42
The Gun Collective
11 hours agoBETTER than a 1911?! - TGC News!
45.8K10