Foam Rolling by trainer TSully
3 years ago
31
tsullyfitness
exercise
fitness
athomeworkous
sitting
health and wellness
drivers
first responders
mobility
stability
This video takes you through the beginner basics of foam rolling, also known as self-myofascial release. SMR is low impact method of massaging your muscles to: release tension, improve mobility and stability, reduce risk of injury, improve blood flow, reduce muscle soreness, and generally make you feel better. Learn more at tsullyfitness.com
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