Stability Exercises For The Shoulder
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
2 years ago
53
To help protect the shoulder, 4 muscles are often missed that make a big difference in support and stability: The lower trapezius, serratus anterior, teres minor, and infraspinatus.
Learn the most effective exercises to do in this video.
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading comments...
-
0:31
Dr. Kristie Ennis
3 years agoONE exercise to support the spine and shoulder
7 -
7:28
Dr. Kristie Ennis
2 years ago3 Exercises That Are Harming Your Shoulder (And What To Do Instead)
231 -
9:37
GuerrillaZenFitness
1 year agoTop 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
5 -
1:32
Fitterclub
3 months agoMobility Exercise: Shoulder Circles
9 -
0:46
Heal Yourself Naturally
2 months ago4 Effective Exercise for the Shoulder Joints and Back
17 -
0:19
Pumpedpowerhouses
4 months agoImprove Shoulder Mobility
509 -
5:06
GuerrillaZenFitness
1 year agoExercises to AVOID If You Have Shoulder Impingement
1 -
0:10
Heal Yourself Naturally
29 days ago2 Effective Exercises For the Shoulder Joint and Back Beautiful Posture is Guaranteed
181 -
12:16
GuerrillaZenFitness
1 year agoPosture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!
-
0:54
SanaVitaFitness
1 year agoBullet Proof your Rotator Cuff with this awesome Shoulder Stabilization Workout
7