Bullet Proof your Rotator Cuff with this awesome Shoulder Stabilization Workout
In this video, I'm performing a shoulder stabilization sequence with rotator cuff exercises to help improve shoulder function and stability.
If you're looking to improve shoulder stability and function, then this rotator cuff video is for you! I'm demonstrating a shoulder stabilization sequence to help improve shoulder function and stability. This video is a great resource to help with adding some awesome exercises to your shoulder routine.
Timecodes
0:00 - Intro
0:05 - Resistance Band Kettlebell Overhead Press
0:19 - Resistance Band 90 Degree External Rotation with Kettlebell
0:30 - Resistance Band Shoulder External Rotation
0:40 - Resistance Band Shoulder Internal Rotation
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