Mobility Exercise: Shoulder Circles
3 months ago
9
Exercise: Shoulder Circles
Equipment: No equipment
Movement Type: Mobility
Body Focus: Upper Body
This is a simple yet super effective and often neglected exercise. You will go a long way to avoiding pain or injury if you take the shoulders through some circles before your training sessions. Take the arms up and make large sweeping circles clockwise and anti-clockwise increasing the range of movement and mobility of the shoulder.
Loading comments...
-
1:19
Fitterclub
3 months agoMobility Exercise: Ankle Circles
9 -
1:21
Fitterclub
3 months agoMobility Exercise: Standing Shoulder Press into Chest Press
1 -
0:50
NNPersonalTraining
1 month agoDUMBBELL STANDING ALTERNATING SHOULDER PRESS for Shoulders
14 -
0:46
Heal Yourself Naturally
1 month ago4 Effective Exercise for the Shoulder Joints and Back
17 -
0:14
Heal Yourself Naturally
1 month agoStrengthen Your Elbows and Shoulders. Your Joints Need These Exercises
31 -
1:29
NewAge Workout
3 months ago3 Best Calisthenics Shoulder Exercises!
80 -
0:16
GymWorkoutTV
2 months agoShoulder Workout #shorts #shoulderworkout #shoulder
231 -
0:24
TheRom4n
3 months agoShoulder Gains In Progress…
10 -
0:20
Heal Yourself Naturally
1 month agoRelaxation Crunches and Stretches for the Back and Torso
17 -
13:02
Pain Free With Physio
1 month agoHow to get rid of Shoulder Pain | 10 exercises for Shoulder Pain
22