BONUS VIDEO! EASY BACK-OFF SET 60x5 Kgs OVERHEAD PRESS

2 years ago
21
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After my top AMRAP set of 67.5 Kgs x4, I was feeling really good, and MOTIVATED, so I thought I would do a back-off set with 60 Kgs. Despite slowing it down a bit, and focusing on maintaining tighter form, and also being fatigued, I still managed to easily hit five reps! It may be in part to my nervous system being potentiated/primed from my previous set, but I certainly also had compounded fatigue, so there is that to consider. If I was fresh, I definitely think I would have been able to hit more. Looks like this is a good sign for things to come! 🤟🏻

Song: "The Sentinel" - Judas Priest

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